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- เผยแพร่เมื่อ 11 ม.ค. 2025
- A breakdown on the fastest marathon ever ran with a time of 2:00:25 . Here is a quick analysis of Eliud Kipchoge's running as well as tips to improve your running form! Eliud Kipchoge is one of the best long distance runners in the world and is known for his incredible passion for running as well as his great running technique. This race was done as part of the Breaking2 project by Nike. Due to special circumstances involved in the race, this is not considered an official race, but still, it was very interesting to watch!
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A little about me: I am a physical therapist, who just loves looking at movement. I would LOVE if you stopped by to see more content:
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No Copyright intended. Footage from the Nike's Breaking2 project.
Music by A Hitmitsu. Check out more of his muisc at: / a-himitsu
In the breaking 2 project, one of the scientists said: "He is the most efficient runner I have ever seen." Kipchoge's gait truly is smooth and fast. If you are this smooth in your running, your body will not take as much pounding as someone who has bad form. Form can make you or break you, when running these extreme distances.
the scientist s analysis is shallow and means nothing, just like yours. be factual and talk about stuff that matter, otherwise why even.comment?
MMABeijing he was factual, did you watch breaking 2 project?
@@MMABeijing Pot - meet kettle.
@@kenmorrisproducer I laughed, good one
@@MMABeijing same shit can be said about you're stupid comment lmfao 🤦
That was extremely detailed. Needs multiple views to absorb the content. Well done
Thanks for posting this video. I think Eliud Kipchoge is the most efficient long distance runner and I think that why he is the best marathon runner. Another factor on why he is successful in marathon events is because he is smart and mentally strong.
I agree! Also, I really appreciate you watching my video! Thank you so much!
He is incredible.
nitish singh he truly is!!
Amazing analysis... thank you for the effort so we can all learn something from this magnificent runner.
Thank you so much! I'm glad you enjoyed it!
Eliud Kipchoge is an amazing runner. I also think in addition to his great form he also has the perfect build for the marathon. He could have the world record missing it by just a few seconds in London 2016.
Jay I agree! I'm super excited to see what he does during the Berlin marathon!!
Thanks JP, great analysis! I also love watching Kipchoge's technique and as a running coach I use it in teaching my athletes how to become better runners. Not tot discourage them but to show them that there is a reason why perfect runners like Kipchoge run like they do. I also film my athletes and use slomo to show them there strong points and their flaws. By using analysis tutorials like yours I learned a lot about how to analyse my athletes. Very inspiring!
Outstandingly done... very engaging and extremely educational.
This video is helpful and has a lot of useful info.thank you JP, keep up the hard work 😓 we really Appriciate it..
Aww, thank you so much! I'm still grateful you've continued to watch my videos all this time!
such an impressive runner and person!
I just ran a 1:27:31:15 half marathon with one month training and first time ever running that much 🙌🏼
That's insanely good. Keep it up! 😊
Muy bien
Kipchoge would be about 6 miles ahead of you.
Very very good analysis!❤
Great video on a subject often subject to debate.
Please please do someone like scott jurek, dean karnazes or another ultramarathoner next because Im interested how to run correctly with a slower pace great work as always apprecciate the effort!
I'm definitely interested in looking at that as well! I'll start looking for footage on an ultra marathoner :)
I tried taking a look, but I'm have difficulty finding good clips, especially close side view clips of any high level ultra marathoners. If you can find one, I would love to make a video out of it!
@@JPGloria I think there's a drone footage sage cannady and others at lake tahoe.
Not sure about DK but Scott Jurek has always looked pretty inefficient to me.
Damn great analysis!! Well done please more of those!
Would love to these one about the tripple extension (which looks not complete) of "kipchoges" running style. Thanks!!
I think his foot still lands below his COM given his posture is leaned forward
Ray Pang Yong yeah I agree! His body weight is shifted forward more because of that! Also, thanks for watching!!
Agreed. I also think that idea of pull through is off. In other videos you can see his shoe still pronating and collapsing until its directly under him. So ground contact is early, but actual weight bearing landing is not. There is no pull through, thats momentum.
Another excellent analysis. Keep up the good work.
As a side note, I watched breaking two vid several times when it was first upload. I was a little disappointed that Nike couldn't get the participation of other top marathoners such as Dennis Kimetto, Wilson Kipsang, and/or Bekele. Also, I was disappointed and surprised that they continued to waste valuable resources trying to draft for Tadese and Dedisa when those guys fell behind. There was no point to it, as those guys had no chance of catching up. But to the bigger point: with better competition (Kipsang, Kimetto) perhaps one of them or all of them would have beaten the 2-hour mark.
Thanks for the support! And I 100% agree with you on that point. I have a feeling Tadese definitely has the potential, but I truly wished the three you mentioned were in it. They might have had a better chance of making it happen!
JP Gloria Hopefully Nike or some other sponsor will try it again... with a more competitive trio.
JP Gloria A dream trio would be Kipsang, Kimetto, and Kipchoge. Sorry, but Bekele is a little bit old and seems to be on the decline.
robert luong Me too! I'm really excited for this years Berlin Marathon though! It might be too optimistic to think someone would break 2 hours during it, but I have a feeling..with the right conditions, at least the world record might be broken again! If it doesnt happen there, I'm sure there will be another project by some big company to break the 2 hour mark!
robert luong True, that would be amazing! I would love to see Bekele participate... just because its BEKELE haha
4:35 per mile? is that mean possible to keep it up? If I can keep 6:00 all the way its a miralce
Great video! thank you
Hiii! Thank you so much for watching! I'm glad you enjoyed it!
Everything was said. Very good !!
Wow, very interesting: Push Off v. Pull Through @ 2:50
Jp sir make a video on forward lean exercises r drills
Can you break the Bekele´s technique down, when he set the 10 km record
Notes:
Pull though on your strikes to not bounce up and down
Strike just below your knee, and just in front of your center of mass
Lean forward, but keep your back straight so you can breath through your diaphragm (pushing air at your stomach)
thank you for interesting insights . keep it up.
i don't know if you have similar video on archery or not, but if it is possible, i am interested.
it would be a great video if you were to do yomif kejelcha since his form is just crazy. Either that or Edward Cheserek
ED_GAA Great suggestions! They should definitely be interesting to look at
Great video
Thank you! I'm so happy you are still watching my videos!
JP Gloria yes sir I watch almost every one you make. Thanks brother
Jesse Davis That's amazing! You just made my day!!
his finger was open on the left hand..please do analysis of kipchoge mouth open on how he breathing during running
Eliud kipchoge has the best form of any runner. Other runners that have great form are Geoffrey Kamworor, Meb Keflezighi, Edward Cheserek, Kenesia beksle, and Mo Farah!
I’ve done 7 hours with 30 seconds per mile pace
On the highway with a car right?
Thank you!
You’re so good!😁
yvette encarnacion Wowwwww, thank you so much!!
Great analysis but you skipped his arm/elbow movement 🤔
If you study Pose Method it would correct your mistakes, & make everything clear. It’s not at all about pushing, that’s how he’s been injury free since jumping from 5k to 42k?
Do you have a video explaining the "Pull through" method or technique? Or know of any on TH-cam that explain it?
Imagine your hams and calves sliding and pushing forward as you land, instead of pushing up when you land. It's something natural when you have a proper running gait and 180 cadence. You pull your legs back upon landing rather than push up. Many begginners you see them jumping up and down like popcorns when they run that's not a pull through
Thanks for helping me with my essay! (I'm not cheating, this is honest research)
Tell please what program are you using ?
In Kenya people believe that he is using a mganga aka witchdoc
The guy doesnt have an anterior pelvic tilt at all
Great Video! Do one of Jan Frodeno
Which app or program do you use for that lines to generate which moves with Movement
대단하다
He looks like he’s flying.
I like to see analysis of the pronation and view from behind. Eliud seems to overpronate somewhat.
Is he running green zone the whole marathon?
I can't even breath from the chest and neck it always the belly
Its done in 1.59.40 #nohumanislimited
Is he doing a forfoot midfoot or healstrike?
forefoot
Good
Thank you! I appreciate it!!!
Can someone tell me how he's 5'2" and have such a long stride.
Mango Mango he’s not 5’2” he’s 5’6”
@@gabrielaramirez4039 oh.
HE BROKE 2 HOURS
good video but you didnt even mention hes armes. isnt that something important?
CrytexPanda Thank you! Definitely something important, but I didn't talk about it, just because I talk about the same, main purpose of the arms throughout most of my running videos, which is to counter the rotational forces coming from the legs. I'll talk about it briefly here though! He tends to keep his arms up high and close to his body. He presents with a symmetrical arm swing, up until the final stretch of the race. His left arm ends up seeming a little farther out, but that may be more due his increased shifting of his body toward the right side!
JP Gloria alright thx appreciate it ;)
Running is complicated I quit .
Total Recall 🤣
Again
I try this.. My run getting fast
sub 2 hour
Just marketing project by used doping .
cmon fck off
grumbling
I can do better
i cant take you serious when you sound like that
gr
First
Haha, you are back at it again!
Anyone who thinks moving your legs fast is a talent is a very sad individual.
Les B I sure wish I could move my legs fast 😅
Just try it and see ...
cannot stand this guys voice