Great video, was trying to find a good setup for spinal rotation, I like the one you share here. The other exercises are useful too and ill definitely use them 🙂
6:41 while doing the Aldoa I feel tightness in my left hip flexor. Is this just because my hip flexor is generally tight or does it have something to do with foot position? I did fall off the pull up bar about 1 year ago on my left side.
For the pails and rails in the beginning of the video, are we supposed to do pails and rails on both sides, or is there a reason to why you only did one?
good question! The low lying fruit to pick when it comes to the spine is flexion and extension. If your spine does not flex and extend it will have a hard time rotating. So, before you focus on rotation warm up with some solid flexion and extension.
Great video, was trying to find a good setup for spinal rotation, I like the one you share here. The other exercises are useful too and ill definitely use them 🙂
6:41 while doing the Aldoa I feel tightness in my left hip flexor. Is this just because my hip flexor is generally tight or does it have something to do with foot position? I did fall off the pull up bar about 1 year ago on my left side.
For the pails and rails in the beginning of the video, are we supposed to do pails and rails on both sides, or is there a reason to why you only did one?
So t spine rotation will increase extension ( posture ) too?
good question! The low lying fruit to pick when it comes to the spine is flexion and extension. If your spine does not flex and extend it will have a hard time rotating. So, before you focus on rotation warm up with some solid flexion and extension.