Cracking ride Trevor 👏 Having worked my way from D up to B I can say the difference comes from climbing out of the saddle with a lower cadence and staying in the blob. You did well in the last lap 👍
Thanks, after a three months enforced layoff (knee injury), I started from a true zero on 1 jan, so what I've learnt so far is cardio respiratory is fairly quick to build up, but muscle strength is quite slow. Good thing is I feel or 'see' improvements almost weekly. But I really did enjoy this ride.
Cracking ride Trevor 👏 Having worked my way from D up to B I can say the difference comes from climbing out of the saddle with a lower cadence and staying in the blob. You did well in the last lap 👍
Thanks, after a three months enforced layoff (knee injury), I started from a true zero on 1 jan, so what I've learnt so far is cardio respiratory is fairly quick to build up, but muscle strength is quite slow. Good thing is I feel or 'see' improvements almost weekly. But I really did enjoy this ride.