Ehh, I'd go for the cuddling gentlemen hands for my brothers and I at my age.. respect, but boy clean clean gloves. And I'm like ahhh nooo.. he's too expensive, and important now. THAT'S why I took him to the chiropractor visit with me. Simple.
Careful, I do this more prone against a bench with elbows on it and kneeling. Its great for stretching and the joint strength or alignment, but be careful, if I bow my torso down too far and stretch my head back too hard I start to black out. Must pinch an artery or blood vessels or nerve maybe. Is only at the most extreme deep part of the stretch it does, but don't wanna hit ur head if it does it to you.
The first time l did it - it felt so good! I wanted to keep on doing it. My upper back muscles hurt for 10 minutes. Thanks Doc Mandell. I didn't know l was starting to hunch over until l saw a pic of myself.
This is an exercise I can actually do! So often the posture exercises are a waste of time for me because I can't even get into the first position. Thank you!!!
What a coincidence. I asked my god Thor same exact thing, and I found this video..🤔 I also speak to Thor daily, and he’s been helping me with my kyphosis. what a small world..
When I do this I feel it in my lower spine because I have lumbar lordosis from compensation. How do I stretch the thorasic spine while keeping the lumbar spine out of it?
I'm so grateful!! I've been with hunching over for years and so frustrated.😮 I'm going to do this and thankful a way to help this problem. Thank you so much 😊❤
Thank you.. This however doesn't work for my hunchback because my ligaments are so shortened it would only flex my low back.. i have to go to a biophysics chiropractor so they can ratchet my back to a table really hard because of how rigid the curve was. Almost done with my 36 treatments and the xrays show progress but I'll need 36 more.. CBP as its called is a very rare kind of chiro which fixes the root of the problem instead of people being adjusted for many years without fixing the root of the problem and thats what CBP does.. all the chiro i went to before never addressed this kind of stuff with my spine especially how my back is what caused my neck problems AND headaches brain dysfunction spinal cord, ligament tension etc.. :(
Thanks, Doc! I need a stretch that will help my knees. I bent over to pick something up earlier & my kneecap started shooting sharp pains. Help! 🙏 @motivationaldoc
Ok, i have to confess something, it's embarrassing, but I laughed so much i couldn't breath. I didn't read the caption, just saw a man at a wall , hands behind his neck, now the police on a call i was on had a man in that position to frisk him. Tapped to watch the video AND it took a second but there is Dr. Mandell doing what he does, helping us. My stars i need a vacation from work. Dr. Mandell i apologize in my defense i couldn't see your face. ❤❤❤❤.😂
Thank you very much for this ! It’s very helpful! Can I get from you Sir an E-mail adress ! I have seriously problem with my back and I need some help and tips how can is fix it ! Fix it 100% I can’t anymore but to make it better ! Thank your very much ! I am very Appreciate!
Hello Dr Mandel, I’ve developed a small hump at the back of my neck. What exercises do you recommend? And which posture corrector do you recommend. Many thanks in advance
This would be very difficult for me. If I have my back to the wall my head will not even touch it. My head is out about 3” away. I cannot lay down flat on the floor either. Same as the wall it does not go down. Very frustrating. If I try laying flat on the floor I can’t breathe I start to panic.
Work your rhomboid muscles and rear delts they’ll help you pull your shoulders back , most people have overdeveloped front delts that get tight and pull you forward .
Doesn’t work so well if you are not flexible especially in the shoulder and wings areas. Also if you have really tight spinal muscles these techniques tend to not work when other muscle groups overcompensate
I started doing this week ago.. I’ll combine it with other youtube videos for spine and neck posture. I read a theory that you can get iih from wrong posture and Im trying to fix mine while im on meds
I’ve seen Chiropractors saying that when doing exercises for that not let the chin go up I believe. Great now I need to go back to those videos to see what they were saying and why…😑
I was sitting down for a while… then i stood up to do this and i was doing it my vision started to go black and i was fighting falling to the floor and my body was seizing 😭 scared the shit out of me
I'd protect this doctor at any cost 💯
Ehh, I'd go for the cuddling gentlemen hands for my brothers and I at my age.. respect, but boy clean clean gloves. And I'm like ahhh nooo.. he's too expensive, and important now. THAT'S why I took him to the chiropractor visit with me. Simple.
He's a born teacher.
Thank you! I will be doing this to the best of my ability. I am handicapped.
Thank you so much ! All my family on my moms side has this so I have to counteract it now while I’m still young
Lat pull-down and superman exercises will also help
@@JiaFitnone of them help tho, you need streching
Same with me
How Old are you
@@Nose-k5y 23
Careful, I do this more prone against a bench with elbows on it and kneeling. Its great for stretching and the joint strength or alignment, but be careful, if I bow my torso down too far and stretch my head back too hard I start to black out. Must pinch an artery or blood vessels or nerve maybe. Is only at the most extreme deep part of the stretch it does, but don't wanna hit ur head if it does it to you.
How it works ? I feel my body sinks, as the toes press into the floor. The largest muscles the triceps are there must keep practicing...
Now is the 20-30 seconds minimum? If I hold it for as long as possible would there be any negative effects?
Definitely going to try this 👍🏼
Thank you ❤🙏
JESUS LOVES YOU AND HE WANTS TO GIVE YOU ETERNAL LIFE. GIVE YOUR LIFE TO HIM.
Hump runs in my family, one sister is working on hers and hers is minimal. She also swims.
I've started working on mine.
Thanks for this sretch
This actually cracks my back! Feels good to stretch! Thanks Doc 🎉❤
mine Too
Thanks, Doc. I really like these quick, straight to the point videos. 😃👍
Amazing exercise I’ve got chronic mid back pain done so many scans therapies etc. but no idea why. But this works wonders thank you
How often are you doing it to see an improvement?
@@trix4487 Once every other day 3 sets of 30 seconds 👍
I had this Faccett joints were locked
The first time l did it - it felt so good! I wanted to keep on doing it.
My upper back muscles hurt for 10 minutes. Thanks Doc Mandell. I didn't know l was starting to hunch over until l saw a pic of myself.
It’s soo easy to over stretch and make things worse,but it feels soo good!
Brooo I did this and the relief is crazy!! Thank you!
Thank you ❤ I hope my lower back loves it😮
I've been worrying about this since I have a severely degenerative spine 😢😊😊😊
Hi! Do you have a version of this exercise for those Who are disabled/unable to stand? Either from a seated or
Laying down position?
It's sad that motivational doc has no time to answer >:(
Will try this. Can al.ost feel it watching. Hoping I don't fall. Am 75.😂
This is an exercise I can actually do! So often the posture exercises are a waste of time for me because I can't even get into the first position. Thank you!!!
Dr. What about the hump in the back of the neck, top of the spine, parallel to my shoulders. Treat it the same way?
That feels awful. Hurts your elbows and back . How does anyone think this feels good ?
I just asked God what could I do to help straighten my upper back up and look at him he shows me the next day. Thank you Jesus thank you Dr. Mandel.
What a coincidence. I asked my god Thor same exact thing, and I found this video..🤔 I also speak to Thor daily, and he’s been helping me with my kyphosis. what a small world..
The device you posted this on has the capability to give you the answer to anything you have ever wanted to know and you resort to asking God.....
Dr. Mandel is God.
@@krissanders987 I can’t tell if you’re being serious or just trolling
He loves us ❤️
I can’t wait to try this because it looks so satisfying just watching you do it. I’m a chronic sloucher 😩, so I still feel like this will be helpful!
Did it work
@@jsizzle7311this isn't a scam but yes it really does work since it stretches your hunched back
Did it work?
When I do this I feel it in my lower spine because I have lumbar lordosis from compensation. How do I stretch the thorasic spine while keeping the lumbar spine out of it?
Amazing video. And also, looking at those doors, the doc is either 4' tall or he has 9' tall aliens living in his house haha!
I'm so grateful!! I've been with hunching over for years and so frustrated.😮 I'm going to do this and thankful a way to help this problem. Thank you so much 😊❤
Did it help you?
Done this and it's actually work! I have been having upper - mid back pain I do this and i felt reliefmy shoulder even popped! Thank you!
I just did this o the support of door and someone opened it from the opposite side😂😅
Thank you.. This however doesn't work for my hunchback because my ligaments are so shortened it would only flex my low back.. i have to go to a biophysics chiropractor so they can ratchet my back to a table really hard because of how rigid the curve was. Almost done with my 36 treatments and the xrays show progress but I'll need 36 more.. CBP as its called is a very rare kind of chiro which fixes the root of the problem instead of people being adjusted for many years without fixing the root of the problem and thats what CBP does.. all the chiro i went to before never addressed this kind of stuff with my spine especially how my back is what caused my neck problems AND headaches brain dysfunction spinal cord, ligament tension etc.. :(
I felt it in my lower back... i guess ill retry that
Thank you so much! This stretch was amazing! Definitely looking forward to improving my posture with this one.
Thanks, Doc! I need a stretch that will help my knees. I bent over to pick something up earlier & my kneecap started shooting sharp pains. Help! 🙏 @motivationaldoc
2 or 3 time everyday 20 or 30 second your body you love you
Probably not a good idea if someone has had lower back surgery.
The Doc has spoken!
You are God sent❤ Thank you for caring about us!
My elderly Mom needs this bad. I just don't know if she could do it.
Good one thanks for sharing 👍🙏
this is d best of all d exercises for posture.
I’m feeling the stretch more in my arms and shoulders. Am I doing something wrong?
i think it helps shoulders too so maybe not, i came here looking for help from shoulder pain and it said i probably have kyphotic posture
Just think some one opens the door 💀☠️
Ahhhhh😮 so wonderful!
Thank you Dr.🙏🥰
Ok, i have to confess something, it's embarrassing, but I laughed so much i couldn't breath. I didn't read the caption, just saw a man at a wall , hands behind his neck, now the police on a call i was on had a man in that position to frisk him. Tapped to watch the video AND it took a second but there is Dr. Mandell doing what he does, helping us. My stars i need a vacation from work. Dr. Mandell i apologize in my defense i couldn't see your face. ❤❤❤❤.😂
Yeah this doesn’t work 😂
I badly need to do this but had ACDF surgery a year ago and still not healed and worried about every new move I make!
❤ Thank you!
I would never know about these techniques if Dr. Mandell did not share them with us. I will be doing this each day, Doc. Thank you.
It hurts so i know I'm really really slouchy
My posture is horrible from being so talk, I always have to look down on people 😂😁🤷🏽♀️
This Stretch Will Help, Please Add More Back Daily Issues With Fixing More Challenging Poor Posture.
All the people concerned with improving people’s health are our truly angels in existence. Thank you doc.
This Doctor looks good for his age I can see why 😊
I did this immediately lol
Thank you very much for this ! It’s very helpful! Can I get from you Sir an E-mail adress ! I have seriously problem with my back and I need some help and tips how can is fix it ! Fix it 100% I can’t anymore but to make it better ! Thank your very much ! I am very Appreciate!
Jesús loves you all 😊
Thank you so much ! Really need this.
The stretch felt soooo good.
Hello Dr Mandel, I’ve developed a small hump at the back of my neck. What exercises do you recommend? And which posture corrector do you recommend. Many thanks in advance
What do I do.. I've had rotator cuff surgery and not totally recovered.. but my hunchback is getting worse
دكتور رجااااااءا نريد الترجمة باللغة العربيه رجاااءا لكي نستفيد
I feel it in the lat, which actually is the serratus anterior I think. This also opens up rounded shoulders (google scapula stability). Thanks!
but you push your head from back to forward... what's reinforcing bad head posture lol
Tried it for the first time. Is it normal to feel pain under the arm pit next to the shoulder blade?
This would be very difficult for me. If I have my back to the wall my head will not even touch it. My head is out about 3” away. I cannot lay down flat on the floor either. Same as the wall it does not go down. Very frustrating. If I try laying flat on the floor I can’t breathe I start to panic.
Work your rhomboid muscles and rear delts they’ll help you pull your shoulders back , most people have overdeveloped front delts that get tight and pull you forward .
This guy fixes every problem we have thank you
You're the BEST!! Love you Doctor!!
Doesn’t work so well if you are not flexible especially in the shoulder and wings areas. Also if you have really tight spinal muscles these techniques tend to not work when other muscle groups overcompensate
YOU’RE THE BEST!!!!
🙏 Thank you
No cap I thought bruh was gripping a basketball (his head) before the video went in..
Thank you so much. I am now working on that portion of my back, and the stretch really works.
Is this a safe exercise for someone with osteoporosis?
Also address your cortisol if you have a hump. Not everything is manual, it’s emotional and cellular.
I will do it. But tha ambulance has to be waiting for me outside ready!😩😩😩😩😩
Doing this hurts terrible. It's so stiff there and doesn't want to move at all. It's been like this since my 20's. 😮
I started doing this week ago.. I’ll combine it with other youtube videos for spine and neck posture. I read a theory that you can get iih from wrong posture and Im trying to fix mine while im on meds
I’ve seen Chiropractors saying that when doing exercises for that not let the chin go up I believe.
Great now I need to go back to those videos to see what they were saying and why…😑
How long until you can notice a difference both physically and visibly?
I don't feel the stretch in my midback. Does this work ... not as well... for women?
It popped down between my shoulder blades “ amazing thanks.
Wow!!!
Το έκανα και ένιωσα να ζαλίζομαι.
Κάτι δεν έκανα σωστά;
Έχει συμβεί και σε κάποιον άλλο;
Thanks doc.❤❤❤❤
Instructions unclear, got a c4 spinal cord injury, paralyzed arms down
These appear to be running shoes. It seems important. Are they walking or running shoes?
I was trying this not long ago and a swat team with the wrong address busted through my front door and after I woke up I was cured.
Oh Wow!🎉just done this and what an amazing stretch.
I was sitting down for a while… then i stood up to do this and i was doing it my vision started to go black and i was fighting falling to the floor and my body was seizing 😭 scared the shit out of me
Sa e ze telefone me dore me dhini Sima qe parakuludhite ma ndjen Dora
What about someone with Anklyosing spondylitis?
Is this safe for someone with Ankylosing Spondylitis?
Just tried this and it made my back feel great 👍 I do wonder if a method actor preparing to be cast as " Quasimodo" could do the reverse?
You are such a blessing to us! Thank you kind Dr.
This is good for the bending at cervical level ... lumber level lean forward
🫚
İf you have it for many years, will it still work or will it cause some problems at other areas?
Will it still work if I do it only one time a day but in a 1 minute session?
Does this really work? My husband have a hunchback.
How to stop feeling the stretch in the lower back and get it where I need it in the mid back ? Please help !
gonna be starting from tm and will give updates daily in this post right here, lets see how much progress i can make
Hey man progress?
Your progress??
Uhhh my back is still not straight
Op gameplay what iPhone are you using
Thank you doctor
Yes it's lots of help
You are right 👍