20 Min Lower Back Pain Relief Exercises & Stretches - Stretching for Low Back Pain

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[@supernintenzo]

I've been doing your lower back and sciatica routines for years, this one is my new favorite.

[@java2235]

Thank you so much for this. 🙏

[@dust17111]

This was the most helpful lower back pain video I've ever participated in 💯

[@1Karla.]

Love these stretching routines! Been working out with you for umpteen years but only started your stretches last year. Boy was l missing out! Thanks again. Love you guys!❤

[@stormyhorizons13]

I literally just did a search for your low back pain stretches, and I'm SO excited to see a new one today!! What perfect timing!! Thank you!! 🫶

[@eve938]

I needed this.

[@yankeezfreak]

This was perfect- exactly what I needed today!! Thank you!! 😊

[@simonallum5328]

Thank you very much for this! Greetings from the UK!

[@ides1959]

Great, love the page turner! Not sure I'm doing the shoulder blade correctly, will continue to study the vid and try again. Thank you both so much, these are fantastic.

[@katiehostler3248]

You guys are awesome thank you

[@dawngiello6321]

I just found you to from zonya and I want to say I love watching you and working out with you both.Thank you so much for what you do.God bless you.

[@Rukiathestronglady]

Thanks very much

[@sherryg1838]

This was so helpful! I strained my muscle on right side, mid back, and felt relief after doing the moves one time. I think my hips are tight. Tonight was my second time, this is a go to mobility and stretch for me. I’m subscribed to the app, and doing the workout there.

[@vanthuanluong9398]

Wow. A new one.

[@lucymperez26]

Amazing as always🙏🏼 thank you coaches

[@sacrajah]

Nice. Thank you

[@Krissynthemum]

Hello, thank you for all you do.
Do you guys have exercise that focus on balancing, to prevent future falls?
God bless

[@미잇츠-i2y]

고마워요

[@SandraFear]

Pls can u do more cardio workout😊

[@roushankumar5807]

Between this one and the existing 25/30 mins lower back videos - how to know which one is good for me?

[@네하부나사]

Please make a video on height growth 🥺

[@mousetravelswithrick]

Can this help with my herniated-induced sciatica pain?