How to stop overthinking?

Hello,
Here are the two methods that have helped me deal with constant overthinking. Let me know how it goes for you and remember to stay stubborn and determined! Love ya!!! :)
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Timestamps:
0:00 Intro with an inspiring quote
0:25 Method 1
02:41 What would that look like?
05:16 Method 2
07:42 Acceptance
07:46 Disclaimer
09:13 Outro
Background Music:
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The Best "Chopin" Classical Piano Music｜Relaxing Studying Music:
• The Best "Chopin" Classical Piano Mus...
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Tags:
#psychology #overthinking #selfhelp #selfdevelopment #personaldevelopment #growth #mind #mindcontrol #spirit #lawofvibration #overthinkingsolutions #mentalhealth #advice #motivationalvideos #smallyoutuber #mentahealthadvice #potential #lost #confused #well-being #hopeful

[@PallaviandKavreet-ic6bh]

Interesting 😊