😍 DUMP & GO CROCK POT MEAL / EASY KETO RECIPES / DANIELA DIARIES
ฝัง
- เผยแพร่เมื่อ 5 ก.ย. 2024
- WHAT I EAT TO LOSE WEIGHT 2019. EASY KETO RECIPES. WHAT TO EAT ON KETOGENIC DIET. FAST AND EASY LOW CARB RECIPES. HOW TO GET MORE FATS ON KETO DIET. EATING HIGH FAT LOW CARB FOR KETO DIET. KETO FULL DAY EATING. WHAT I EAT TO STAY IN KETOSIS. HOW I MEASURE KETONES FOR KETO DIET. STRICT KETO MACROS. TESTING KETONES WITH KETO MOJO. KETOSIS FOR WEIGHT LOSS. DUMP & GO CROCK POT MEALS. QUICK AND EASY RECIPES. KETO MEAL IDEAS. SLOW COOKER RECIPES. EASY AND AFFORDABLE FAMILY DINNERS.
MY MACROS:
160 GRAMS FAT
80 GRAMS PROTEIN
20 GRAMS NET CARBS
TODAY WE HAVE A FULL DAY OF STRICT KETO EATING. THIS IS WHAT I EAT IN A DAY ON KETO DIET. I DO FOLLOW STRICT KETO BUT IT IS LAZY. I DO COUNT MY MACROS ON KETO AND I LISTED THEM ABOVE. EACH PERSON DOES THE KETOGENIC DIFFERENTLY, THIS IS HOW I HAVE BEEN DOING IT AND SEEN WONDERFUL RESULTS. NOT ONLY AM I LOSING WEIGHT BY INCREASING MY FAT INTAKE BUT I FEEL WONDERFUL. I AM SHOWING YOU HOW I TEST MY KETONES. I DO USE THE KETO MOJO. I FOLLOW THE INSTRUCTIONS THEY RECOMMEND FOR MORNING TESTING. I KNOW THERE ARE MANY DIFFERENT WAYS TO TEST BUT THIS IS HOW I DO IT. I AM ALSO SHARING SOME SUPER EASY KETO RECIPES THAT YOU CAN MAKE FOR YOUR FAMILY. ALL THE LOW CARB MEALS MADE TODAY WERE SUPER GOOD AND ENJOYED BY THE WHOLE FAMILY. I HOPE YOU GUYS ENJOY THEM!
TODAY WE ARE DOING A FEW DUMP AND GO CROCK POT RECIPES. THESE KETO CROCKPOT RECIPES BUT ALSO EASY KETO MEALS. I ABSOLUTELY LOVE QUICK AND EASY SLOW COOKER RECIPES THAT MY FAMILY WOULD LOVE. THESE ARE PERFECT DINNER IDEAS FOR BUSY MOMS ON THE GO. I ALSO LOVE THESE ARE BUDGET FRIENDLY DINNER IDEAS. LIKE MOST FAMILIES WE LIVE ON A BUDGET AND WE LOVE A GOOD DINNER THAT FITS OUR BUDGET. ALL THESE SLOW COOKER RECIPES ARE NOT ONLY KETO APPROVED BUT FAMILY APPROVED. MY KIDS LOVED EACH CROCKPOT MEAL. ALL THESE RECIPES WILL FEED YOUR FAMILY AND FREEZE LIKE A DREAM. I MAKE THESE SAME RECIPES FOR COMPANY AS WELL. I LOVE BEING ABLE TO ENJOY COMPANY WHILE KNOWING A GOOD MEAL IS COOKING IN THE CROCKPOT. SLOW COOKER MEALS ARE MY FAVORITE DURING THE COLDER MONTHS, I LOVE SMELLING THE GOOD MEAL COOKING ALL DAY. THESE ARE ALL SUPER EASY KETO MEAL AS WELL. YOU CAN ALSO SERVE THESE TO NON KETO AS WELL.
#KETODIET #KETOMOJOREVIEW #KETOSIS #HOWTOLOSEWEIGHT #WHATSFORDINNER #EATMOREFATSKETOSIS #KETOMOJOREVIEW #HOWTOGETINTOKETOSIS #crockpotrecipes #slowcookermeals
PINTEREST LINK:
pin.it/nbnbscp...
-----------------------------------------------------------------------------------------------------------
MERCH!!
SLEIGHING SEASON MUG!
teespring.com/...
UNCENSORED & HERE FOR IT!
teespring.com/...
#WEREALFRIENDS
teespring.com/...
DANIELA DIARIES
P.O. BOX 774
OAK LAWN, ILLINOIS 60454
LET'S BE SOCIAL!
INSTAGRAM:
/ daniela_diaries
FACEBOOK
/ danielle.aguayo.3382
--------------------------------------------------------------------------------------------------
KETO MOJO! (IT'S A MUST FOR SUCCESS ON KETO!)
shop.keto-mojo...
CBD GUMMIES AND OIL
bit.ly/SSdaniel...
USE CODE DANIELADIARIES
HERE'S SOME LINKS TO ALL THE GOODIES I LOVE!!
eatenlightened....
USE CODE DANIELA TO SAVE MONEY
CHOC ZERO
shop.choczero.c...
USE CODE DANIELADIARIES TO SAVE
PERFECT KETO
shop.perfectke...
CODE DANIELADIARIES
PRIMAL NOMS
primalnoms-dot...
USE CODE DANIELA10
-----------------------------------------------------------------------------------------------------------
THINGS I LOVE!
BIKINI BOD SELF TANNER! ITS A MUST HAVE!
USE CODE "BBDANIELA" TO SAVE $
www.bikinibod....
----------------------------------------------------------------------------------------------------------TO CONTACT ME:
hellonheelz268@gmail.com
-----------------------------------------------------------------------------------------------------------ALL MUSIC IS FROM EPIDEMIC SOUND
-----------------------------------------------------------------------------------------------------------
LINK TO MY AMAZON STORE:
www.amazon.com...
Truth is clean keto is going to get you where you want to be a whole lot faster. When I did lazy keto it took so much longer to move that scale. Once I did clean keto that scale started moving and I wanted to kick my own ass for not doing it sooner. I thought about all that wasted time just because I wanted to eat some questionable things that I convinced myself was ok. What I didn’t realize was that once I got to my goal, I could fit some of that back in and maintain without a problem. Get to your goal faster and then enjoy more things once your just maintaining. It’s so much easier and better. (. Had to come back and clarify what I meant by clean keto. I’m not talking keto police clean. I’m talking about make your own meals with your own ingredients instead of pre made meals and packaged seasoning. I’m talking watching what you buy and looking into each item that you eat to make sure you are not missing the creepy carbs they use. That type thing. I never want to sound like those keto idiots that go around slamming people in every keto channel they can find . ❤️❤️❤️❤️❤️ )
Yes, I wasted four months with net carbs. And have learned, for weight lose, do “clean keto”. But, understand there are times it will slow down. But, the inches are coming off. On clean keto for 11 months.
Carol Brown Dean I am so glad you are doing well on keto. I love seeing people succeed. I love eating things that I really shouldn’t be such as quest chips, keto bars and keto snacks but the truth is that they do slow down your progress and they do effect your ketosis. I have always been a junk food lover and I always will be but I realized that I had to cut the crap and get to where I needed to be sooner rather than later. Once I cut the crap that scale was not just moving, it was moving quickly . Now I’m just maintaining so I can have those things I want in moderation and my weight doesn’t go up. I can have more carbs and it doesn’t effect me. I just had to get to that point and clean keto did that for me. Keep going and doing your best and you will be successful at getting to your goal. ❤️
Love you and know you are a good person and just helping us through our journey
Thank you, Ladies.
Daniela Diaries ditto my friend ❣️
I love how simple slowcooker meals add time to the day to go on a walk/get some exercise in with the wife and baby. We need more keto recipes like this
*Delicious meal. Thanks for the easy dinner idea* 😍
Girl your my favorite keto TH-camr you really keep me keto motivated 👌🏼💯
Same! She's so real and relatable. We love ya Danielle!
I absolutely freaking love you!!
Thank you so much for all your recipes! I am going back watching all your videos.
I'm literally drooling over that beef. 🤤 I can not wait to try it!!
Christina D omg! I promise you will love it!
Thanks for showing how I make your bullet proof coffee ☕️
I received some cauliflower flat bread yesterday from Amazon 2 g carbs. I had some Keystone beef. Last night I toasted up one of the flatbreads, put shredded colby jack on it, and layered the cooked beef on top. It was delicious. Now that I've seen your video I'm hungry for another one. Your roast came out looking amazing. Your kids expressed how delicious it was. Yummy!!!
Patricia Ribaric omg! Tell me more about this flat bread friend
@@DanielaDiaries The name of it is called "Outer Aisle" "Plantpower" sandwich thins. Ingredients: fresh caulifower, whole cage free eggs, parmesan cheese, & pure nutritional yeast. 2 g carbs 1 g fiber
Make a Chaffle and place your Italian beef on it with some cheese! Then you can dip in juice. The bomb! I love me some Portillo! I always have to visit when8m back in Chicago ❤️
socalmary1 Portillo is the best!!
You’re eye makeup looks awesome! Great video! Thanks for the easy dinner idea!
That beef absolutely looks delicious, I’m have try that. Thanks for sharing.
It's so good we can all do things our way. I don't eat as much fat but do eat lots of protein. That works for me. I really enjoy your recipies. You seem to have so much fun cooking. I tend to make the same stuff over and over. So thanks for the help branching out Daniela.
Good morning Daniela, thank you for sharing today recipes. I hope you and family are doing well. Happy Friday 💜💜
αɴɴα v. Morning amiga!! Happy Friday!
I've just had dinner then sat down to watch your video and am drooling over how good the beef sandwiches look.
Margaret Spence LoL.. that’s the worst when thay happens
@@DanielaDiaries it really is. Lol
We all just need to come to your house for dinner. Also, just a suggestion.. Italian dressing has a tang to it. Maybe at the end add a couple tablespoons of apple cider vinegar to add extra tang!
That a great idea
You have the best ideas! So glad you’re heee
I came across your channel this morning absolutely love it i actually made your 90sec bread for breakfast amazing I'm doing keto just to drop my last 20lbs
Kizzy Bevny isn’t it so good! And easy!
@@DanielaDiaries my god I don't even miss bread after that WOW!!!💋👏
I’m starting a low carb diet and your video has helped a lot because I feel so lost and overwhelmed
Trisha Smith you got this! Don’t worry about it so much. Just take it day by day
Love the simplicity!! I think the “keto” snacks are minimizing my ketosis to low 0.5 area. I have to get my act together and drop the snacks even though they are not supposed to effect ketosis😭
Thank you for doing your days of keto. Your channel is real & helps so much!
Renee R omg! Thank you so much!
Leo the meat man! 🤣🤣
This meat slow cooked is a family favorite!! Your killing it girlfriend 🔥
Christine Lim that’s what they call him! He’s a meat manager!
That Italian Beef looks bomb
That would make my Nonni proud. Thinking to add this to my Christmas Eve potluck table.
Thank you for sharing
Mangia
This looks so good!! Im gonna have to try it soon! 🤤
Karina Herrera please let me know if you do! It’s so good!
You killin it! Keep up the great work👍🏽Awesome meals!
Yum you dinner looks delicious! But you said that your ketones were 0.9 but did you know that 0.5 is the start of nutritional ketosis so you worent kicked out maybe they went down a little bit but you were still in ketosis according to Dr. Boz. So u still good!!!
all the reading i have done keeps saying 1-3. so confusing! makes me feel bette!
Yummy meals, thanks!!
Glenda Keith you are so welcome!!
Making this beef on Sunday minus the peperocini peppers. My son does not like those peppers. Will used crushed red peppers instead. I have a chuck roast in the freezer so I cant wait to try this.
Thank you for the recipe.
Yvette Bennett that’s a great idea! Please let me know how you like it!
@@DanielaDiaries This recipe was bomb!! Family loved it. I used crushed red pepper instead of peperocini peppers. Made it Sunday and packing my daughter and husband sandwiches for their lunches. Thanks for the recipe....its a keeper.
I bet this is great on chicken things in the crockpot. May have to try that next month and meal plan that.
Always pat dry the meat before searing; otherwise you end up steaming them like you did. Always season the meat before searing, so the seasonings adhere to it... Flavor. You don't need the bone broth; the meat let's off enough liquid on its own.
Heidi T. Thank you so much for the tips
Ty for explaing the kick out part i was kicked out yesterday i was like wtf i didnt eat anything i shouldnt be kicked.... but that explains it i wasnt hungry at all yesterday so all i had was my bulletproof coffee and water
kimberly J isn’t it crazy how that happens. We are basically scientists at this point
@@DanielaDiaries yes! :)
Looks good!!
Holly Smiley it was!! And easy! Perfect combo!
Love watching you videos!!
We real friends here!
dmvchic72 you already know girl!
@Darkfeet7 on telegram is a real vendor I can’t believe my eyes that man too real Go on his telegram He sell credit card with high balances
I make my Italian beef sandwiches the same way. We use the Mezzetta giardiniera, need to try that Vinenna 💕
It must be Samsung... I have that brand of oven myself and it is slow to heat. Mine is electric. That tea is made in Alabama...they have restaurants too....it’s pronounced my lows....lol. No hate on your way of saying it...just letting you know. 😍 Thanks for another great video!
BAMIGRL girl! You know me and my mispronounced words lol
@@DanielaDiaries me too girl.....me tooooooo!!!
Looks yummy! ❤️❤️❤️
Charlotte it was!! And easy!
Anyone else see the crusty bread and immediately click looking for how she made that keto? Lol knew it was too good to be true ! 😭 still looked delicious even without it though!
Kayla Wing I’m going to figure out how to make some dang keto French bread
There is a keto bread online that's made with almond flour, parmesan, and mozzarella cheeses and an egg (&baking powder) and it's fantastic. I wish I could point you to the exact place but I bet you if you put those ingredients out there you'll find the recipe.
The result makes Olive garden's breadsticks look and taste like NOTHING.
LEO IN THE KITCHEN!!!!
Lynette Young yesss!!!
Girl, your make-up always looks amazing 😁
I loooove ur videos!! :'( ♡
Kenia Cuellar love you!!!
Yum yum.
Daniela your eyes are mesmerizing. Everytime I see your face made up it always reminded me of someone. Now I remember, it was my Barbie doll. Your eyes made up look like Barbie. Beautiful.That meat looked great, so glad you did your own seasoning blend. Maybe you could do a chaffle or fathead dough for the bread next time for you and Leo.
well, i'll take that compliment! thanks friend! so kind of you
What section in Costco did you find the Folios? Also, when you were reading your macros from Carb Manager you said you are dropping fats to 140-150, but it has a max of 106. You didn’t go over on fats if you want it at 140-150 ... I think you need to reset your fat macro because it looks like it is at 106. You also mistakenly called your protein macros your fat macro and said it was too high .... your protein number looks good! Your macros actually look good if your going for 140-150 fat grams! Keep these great recipes coming! 💕
Thumbs up!! TFS
Ana v thank you for watching!
Omg those sandwiches look bomb..yum french bread, I miss that, can you figure out a way to make keto french bread lol🤣🤣🤣🤣. I want to try those folios do you know if they sell anywhere else besides Costco?
Christy Bond I think Whole Foods May have them
Christy Bond I bought some at. walmart
@@caroljenkins7581 thanks I will look at walmart.😀
LOVE LOVE LOVE all of your meals!!! just PLEASE never eat hot foods on styrofoam plates; you are consuming toxins from the plastic coating on the plates. You will notice the styrofoam melt a little when anything hot touches eat. Not critizing you, at ALL....just trying to keep you and your family safe!!!
Pretty lady!
Morning darling! Food looks great. Sorry if I missed it but what was your review on the perfect keto bars?
Mindy Girl they were ok, filling but the flavor was ok
Yeah, agreed! I emailed them and they didnt respond. See if I can get my money back or something. Oh well
Let me know if they offer refund. I don’t like them at all and they are super expensive!!
Makeup tutorial!!!! 😘😍
I’m confused about increasing fat to loose fat some sites say to make it a limit not a goal?
Milos!! That’s what’s up. My family and I have been drinking it for 15 years and they just took it out of our Walmart. So sad. 😩 but that meat looks ah-mazing lol
Veronica Willoughby leo loves it!!
Veronica Willoughby leo loves it!!
Been on keto going on 3months, I’ve lost a total of 28lbs. I’ve notice recently that my hair started to shed a lot , Is this normal? Could it be the lack of protein? I do take collagen every day...OMG .. I’m scared . I’m seeing my Dr this week😬
What cut if meat is the roast?
U look real pretty!
Fat bombs are easy to make and will help you hit your fat macros also if you choose a fattier cut of meat to help in the fat macros too even though what you made looks incredible.
How u make it
It looks really good but did you really add 2 tablespoons of salt?
Pamela Mann it was 5 lbs of meat! Needs it 🧂
Question:
I thought keeping carbs low 20g will keep you in ketosis not .consuming fat....is that correct? I'm new to keto. Just curious
Julisa Fernandez that will keep you low carb but not in ketosis. The fat will kick you into ketosis. Hope this helps
@@DanielaDiaries It does. Maybe that's why I'm struggling to stay in ketosis 🥺
@@plantbasedmarie staying 20 or under is the most important! But fat is a good second. Until weight loss slows then watch the fat intake/calories cause they do count eventually. Good luck!
@@nancyjackson8690 Thank you😁
You are better off getting almond based bread they sell it on amazon
What app did you have on your phone to keep track of your Macros
Anthony Guess carb manager
Did you happen to test your ketones again after having the 2nd bullet proof coffee? I'm just curious if that helped. I'm struggling to stay in ketosis so I'm trying to diagnose the problem...wondering if I'm not getting enough fat. Even though i upped my intake
Ps that meat looks bombbbb. You're killin it with amazing content lately. Love it!
I did before bed and it was 1.8
Wow! Fat really is the answer! Thank you so much!
The meter you use, can it tell you what your sugar levels are too. What all can that meter tell you?
it tell you ketones, glucose, hemoglobin and hemocrit
@@DanielaDiaries I might invest in getting one of those metters
Daniela, do you have the basic Keto Mojo? I'm trying to purchase the one that you have. Confused....
Yes I do!
@@DanielaDiaries thank you friend!
Hey girl...I was just thinking is there anyway we can follow you on Carb Manager? I know on CM there is an option add friends and family. Just so we can follow your recipes, etc.? If not maybe creating a FB group? I'm not on IG. So just suggestions if you're open to them (no pressure). Not trying to bombard you at all! 🥰
ChameleonOne I do have a Facebook, I can see about carb manager! Thank you for this
@@DanielaDiaries , girl! I didn't know you had a FB grp!!! What's the name so I can join stat?!?! Thanks for looking into CM! You ROCK!!
How about vegetables? Keto is one thing, just plain nutrients another.
Michaela Freeman i eat vegetables all the time. Lots of leafy greens and a variety of others. If you seen other videos you will notice I don’t exclude them.
Just curious as a daughter of 2 obese parents who has struggled with the genetics weight curse... since keto is healthy and much better for our bodies for fighting diabetes, heart disease, cholesterol, autism, arthritis, etc... why have you decided not to teach your kids a healthy way to eat keto too ?
Girl but you need some greens.
nice big thumbnail...
Silly 😜 autocorrect
Wow! Looks sexy! I cant wait to make it!
Am i the only person on the planet that Hates bone broth???? It ruined 2 of my favorite keto meals!!! Never again ...