ZONE WARM UP DRILLS | This Rad + Roller Derby Junkies

In this collabo with Artoo from RDJ.tv / rdjunkies we bring you 2 zone tracking warm up drills and some technique insights to get you moving and thinking in zone!
Zone theory is pretty exciting, I feel it expands both your thinking and your skillset. It doesn't replace the strength of tight formations but rather adds smart flexibility and range to your blocking game. You can build strategies on zone techniques that can be used pretty much anywhere in the game, use it to make runbacks more effective, and on an individual level, it strengthens your blocking and track awareness.
Thanks for watching! xx Lana
MUSIC: "Demon Seed" by Nine Inch Nails
**PLEASE SUBSCRIBE, LIKE & SHARE**
Follow @SK8withLana on IG
/ sk8withlana
My skate school account for skating tips, drills & inspiration on your skate journey
Follow @LanaLuvhurts on IG
/ lanaluvhurts
My personal skate blog for quickie vids + sk8life
www.ThisRadSK8...
Private skate lessons, group classes & events | Mood board | Skate Diary | Full archive of skating tutorials