EPISODE 9 - MOBILE HIPS

Workout eight: Mobile Hip
Today we are going to be focusing completely on our hips. Nowadays humans spent the majority of their time seated which causes a lot of tightness and weakness in our hips. Join me in opening up them up!
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Catch up with previous episodes below:
1. • Episode 1 - GYM STRETCH
2. • EPISODE 2 - Strong
3. • EPISODE 3 - STRONG CORE
4. • EPISODE 4 - STRONG ATH...
5. • EPISODE 5 - STRONG BOD...
6. • EPISODE 6 - MOBILE
7. • EPISODE 7 - MOBILE SHO...
8. • EPISODE 8 - MOBILE BACK
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[@courtneymagee2635]

My hips feel balanced and relaxed. Thank you 🥰

[@fadumadini-ie8vf]

This saved my stiffed hips ❤❤❤❤ thank you Kelly ❤❤ you are the BEST

[@WHOdatSK]

10/10 😁

[@nancyalonso6675]

This is awesome hip mobility work! Thanks Kelly for bringing up this series of mobility to feel freedom in motion! 🧘🏻‍♀️

[@richarddrew1277]

🎉 awesome :) ⭐️⭐️⭐️⭐️⭐️

[@laapai]

Thank you Kelly 🥰

[@charismaleahable]

Love this Kelly! I always do your stretches on les mills & looked you up bc I was like aww how come she’s barely on here;( so I found this & it made my day/night!!! Love you wee cuddles!