You are not your brain | book summary in hindi | audiobook |

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About the book:-
The Summary of "You Are Not Your Brain"explains how our brain often sends misleading messages that lead to negative thoughts and behaviors. The book teaches how to break free from these patterns by understanding the difference between the brain’s automatic responses and your true self. With practical strategies, it shows how to rewire your brain, overcome harmful habits, and gain control over your thoughts and actions. This summary provides insights into mastering your mind and living a more focused, positive, and fulfilling life.
In hindi :-
"You Are Not Your Brain" की सारांश यह समझाता है कि हमारा मस्तिष्क अक्सर भ्रामक संदेश भेजता है, जो नकारात्मक विचारों और आदतों को जन्म देता है। यह किताब सिखाती है कि कैसे आप इन पैटर्न्स से छुटकारा पा सकते हैं, मस्तिष्क की स्वचालित प्रतिक्रियाओं और अपनी असली पहचान के बीच अंतर को समझकर। व्यावहारिक रणनीतियों के साथ, यह दिखाती है कि आप अपने मस्तिष्क को कैसे पुनः प्रोग्राम कर सकते हैं, हानिकारक आदतों से छुटकारा पा सकते हैं, और अपने विचारों और कार्यों पर नियंत्रण प्राप्त कर सकते हैं। यह सारांश आपको अपने मन पर महारत हासिल करने और एक अधिक केंद्रित, सकारात्मक और संतोषजनक जीवन जीने की अंतर्दृष्टि प्रदान करता है।
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