વિરાલી બેન તમે બેઠા બેઠા પોતા મારો ને તો તમારું શરીર ઉતરી જશે વાસણ કપડાં કરશો ને તો પણ તમારું શરીર ઉતરી જશે જીમમાં તો આપણે પૈસા દઈને જઈએ તો આપણું શરીર પાછું વધી જાય અને પાછું આપણે ખાવામાં તે આપણે બંધ રાખવું પડે એના કરતાં તમે કામ કરશો તો તમારી તાકાત બી જળવાઈ રહેશે અને શરીર પણ ઉતરી જશે અને નિરોગી રહેશે સાચી વાત છે તમને બધાને એમ થતું હશે કે આ લોકો ખોટી સલાહ દે છે મારે પણ તમારી જેમ જાડું શરીર બહુ જ હતો પણ કામ કરવા મંડીયા એટલે શરીર ઉતરી ગયું અમારા ઘરે પણ જાડા માણસો છે પણ કામથી શરીર ઉતરી ગયું ચાલીને શાકભાજી લેવા જવાનું
All the best Virali 👍you can do it!! Gym me motivate hote hai sabko dekh ke aur cut down Carbohydrates n fatty food have more vegetables & fruits , Yoga, walk house chores basically be active 💕
Ghar na karvu nathi bare Jim karva javu che khali bare dekhav karvo che ne farvu che Kay aanu body utarvanu nathi khali sasu ne Kam na karva diyo ne badhu Kam jate Karo su patla no thay e nathi karvu Jim na bane roj roj bare javu che
Ben Maro 89 hato weight Ghar nu badhu kaam haathi karu chu 6mnths ma 76 weight Thai gya .rice,potato, outside food,oily food avoid karu.. automatically weight reduce Thai gayo...gym ma jaldi weight reduce thase pan pachi gym stop karwa pachi jaldi weight bhi Thai Jai che...better to do excercise,n follow insta for yoga n all
જય માતાજી દાદી મને તમારા બ્લોગ બવ જ ગમે છે હું દ્વારકાથી ને છું અને તમે લોકો એક વાર બધા દ્વારકા જરૂર થી ને આવજો તમારા બધા ના બ્લોગ જોવ છું કિંજલ બેન ના અને પાયલ બેન ના વિડિયો પણ જોવ છું
Drink 8 ounce glass of water before Mail meals. And it’s the quantity not the number of meals. Try to remove half food of normal plate fill with salad. No eating after 6 -7 pm. You have stairs so climb up and down. See if you can increase number of times as the next goal. Go for a walk or climb up and down the stairs after each heavy meal. Fill snack time with fruits and few nuts.
And so no edit but everyone right about going to the gym. It’s expensive and money better spent. For the average person is starting and sticking to a discipline. The gym helps to tones or build muscles. The biggest help is to stop putting too much and unhealthy food into your mouth. Eating out is the worst because you don’t know how much salt, oil (healthy or bad oil), fats (butter, ghee) and sugar as well as other additives.
Aakash, Rani sikka ni su kimmat Viral ni sathe. Atli Smart, grounded kamati chokri mali che. Akho divas su lavi evu na bolvu joie. Maa Baap chokri ne laad kod thi bhanavi kanyadaan Kare. Nava Ghar ne potanu banavi Ghar sambhali le.
🕉️🌹🙏. Your husband is right ! Why didn’t she joined Jim before getting married? Going to Jim is not call a dream. She has not been any wear , been to the restaurants and eaten different foods. Now after marriage she wants her husband to do things for her. Her true nature was seen when he told not to join the Jim. How much education she has?
Virali .. please get a proper health check done .. blood test too .. sometimes weight issues are due to vitamin, mineral deficiency or hormonal imbalance too .. Checkout medical reasons first .. then treat those .. that will help with real weight loss .. rather than blindly joining the gym Also home in Surat is not like the home in Amreli .. there’s not much natural sunlight in Surat home .. a 30 mins walk outside in the neighborhood will be good for Vitamin D & for weight loss
Wah nice volg din ba din aapka vlog mast aane laga he maja aata he dekhane ka aese hi khush raho dono ..,...jim kar ne ke 2,3 din bad body pain bahot hoga 😂😂😂tab virali mana hi kar degi ki nahi jana jim😅😂😂
Virali gym chodi desho to vajan vadhare vadhse...ane Jo kai bhul thai ke vagyu to ul ma thi chul ma padi jais beta walking kari ne vajan utar yoga na thay to pranayam karo ane aapna garba best che vajan utarse...Mari comments ne positive leje
Jai Swaminarayan Virali needs to detox her body if she wants to lose weight. The acne on her face is sign of toxic from eating unhealthy foods. She needs to be active more. Save money on gym. Live zumba or yoga classes at home own comfort with healthy diet is best
Mare pan vajan gahtnu nohtu pan ak ayurved dr ni dava levathi 20 kg vajan ghatyu to tamre pan emno number joye to kehjo.ghana badha pt ne emni dava thi vajan ghate che.courior thi pan dava online aapta hoy che.
Jay shree krishna 🙏 hu tmaro vlog roj jov chhu hu have tame city ma farva aavo to ambika niketan mandir and s Suvali beach pan bov j saras chhe tya farva jajoo ❤
Intermittent diet thi 💯 farak padse Sarika na devar hardik n juvo he is look very nice now gym dekha dekhi nu j che khali Diet follow karo bahar nu khava nu bandh karo saru nathi d badhu body mate
Aakashbhai tame ekdam perfect husband cho Really khub j saras take care karo cho Virali nu Ane Virali pan tamne ane tamara family ne etlu j sachavse Eni to full guarantee che Always aavi rite j sathe ane happy rehjo
Virali tamre real ma weight loss krvu hoy to u tube ma savrikar bhardwaj nu 6..aene followe krjo..mru 22 kg weight loss thyu 6..ae pn bau easy..koi matha kut vgar..& badhu j khavunu...real ma ae joi ne mara bhai nu pn 13 kg loss thyu 6...tme 1 var try kro...pachi keso ke..bau j saru 6 m
![[FINALE] 💸ที่แท้พ่อเป็นผู้ถือหุ้นบริษัทพันล้าน เขากลับใจตอนนี้ก็สายไปแล้ว🙇🏻♂️#ละครคุณธรรม #short](http://i.ytimg.com/vi/yFwgjTFISUI/mqdefault.jpg)
જીમ કરતા ઘરે કામ કરો શરીર આપો આપ ઉતરી જશે
Haji newly married 6e kaam to akhi jindagi karvanu j 6e
આકાશ અમારા બધાં સગા એ જીમ થી વજન ઉતર્યું જ નહીં.
Right
અમે તો ખેતર માં કામ કરીએ એટલે કસરત થય જાય સવાર થી સાંજ સુધી કામ કરીએ એટલે
Jim karta ghare karo ... Jim ban kar so aetle tarat vadhi jase ..
વિરાલી બેન તમે બેઠા બેઠા પોતા મારો ને તો તમારું શરીર ઉતરી જશે વાસણ કપડાં કરશો ને તો પણ તમારું શરીર ઉતરી જશે જીમમાં તો આપણે પૈસા દઈને જઈએ તો આપણું શરીર પાછું વધી જાય અને પાછું આપણે ખાવામાં તે આપણે બંધ રાખવું પડે એના કરતાં તમે કામ કરશો તો તમારી તાકાત બી જળવાઈ રહેશે અને શરીર પણ ઉતરી જશે અને નિરોગી રહેશે સાચી વાત છે તમને બધાને એમ થતું હશે કે આ લોકો ખોટી સલાહ દે છે મારે પણ તમારી જેમ જાડું શરીર બહુ જ હતો પણ કામ કરવા મંડીયા એટલે શરીર ઉતરી ગયું અમારા ઘરે પણ જાડા માણસો છે પણ કામથી શરીર ઉતરી ગયું ચાલીને શાકભાજી લેવા જવાનું
Right
Kam karvani sav tevj nathi
🙏⚘️જય શ્રી સ્વામી નારાયણ
Jim kartà ghar nu Kam saru
Tame khrcha karate rakho cho
Karave
Virali .. Suryanamaskar, yoga, praanayam will help
Akashji right che hu house nu bdhu kam jate karu chu n gharej yoga kashrat karu chu thodu 🚶walk kariye etle body fit thyi jay
જીમ કરો ત્યાં સુધી તે શરીર રહેશે પછી ત્રણ ઘણું શરીર વધી જશે
Akash tame tou sach a gentle man❤
Gentlemen na kahevay ene ba kam kare ne baydi ne laine shopping karva jato re che
Aakash ne virali sivay kai nathi dekhatu
All the best Virali 👍you can do it!!
Gym me motivate hote hai sabko dekh ke aur cut down Carbohydrates n fatty food have more vegetables & fruits , Yoga, walk house chores basically be active 💕
Ghar na karvu nathi bare Jim karva javu che khali bare dekhav karvo che ne farvu che Kay aanu body utarvanu nathi khali sasu ne Kam na karva diyo ne badhu Kam jate Karo su patla no thay e nathi karvu Jim na bane roj roj bare javu che
😂😂😂 virali lagan pasi aavu ja hoy na padi ne bov Aakash Aakash kar ti ne le Ladwo khay le 😂😂😂😂😂😂😂😂😅😅😅😅😅😂😂😂😂😂
Main thing is diet no carbs and fried food and walking.
ઘર માં પોતા ?મારો એટલે ઉતરી. ??જાય.. બેન😂
Ben Maro 89 hato weight Ghar nu badhu kaam haathi karu chu 6mnths ma 76 weight Thai gya .rice,potato, outside food,oily food avoid karu.. automatically weight reduce Thai gayo...gym ma jaldi weight reduce thase pan pachi gym stop karwa pachi jaldi weight bhi Thai Jai che...better to do excercise,n follow insta for yoga n all
Mast prank ❤😊 nice video 😊
વિરાલી બોવ જ ખર્ચા કરાવે છે ન્યુ મેરીજ કરી ને આવી છો તો બધી ખરીદી કરી નય
So lucky virali di aakashji tmru bou j dhayn rakhe che
આકાશભાઈ તમારી પ્રેગ😅 બહુત બહુ સુપર લાગ્યો❤🎉🎉🎉🎉🎉
તો પિયર માં કેમ ન કર્યું જીમ ???
સાસરે કામ કરવું પડે
God bless u both of u stay blessed 🙌 jay swaminarayan jay shree krishna 🙏🙏🙏
Gym thi body nahi utre dilating karvu pade hu regularly gym javu che .personally experience che.
આકાશ ભાઇ તમારો સ્વભાવ બવ સરસ છે માતાજી તમને હંમેશા હેપ્પી રાખે ❤❤
Saras jodi, Enjoy your life
Your shopping is not stop
You guys are so cute!!
જય માતાજી દાદી મને તમારા બ્લોગ બવ જ ગમે છે હું દ્વારકાથી ને છું અને તમે લોકો એક વાર બધા દ્વારકા જરૂર થી ને આવજો તમારા બધા ના બ્લોગ જોવ છું કિંજલ બેન ના અને પાયલ બેન ના વિડિયો પણ જોવ છું
Drink 8 ounce glass of water before Mail meals. And it’s the quantity not the number of meals. Try to remove half food of normal plate fill with salad. No eating after 6 -7 pm. You have stairs so climb up and down. See if you can increase number of times as the next goal. Go for a walk or climb up and down the stairs after each heavy meal. Fill snack time with fruits and few nuts.
main meals
And so no edit but everyone right about going to the gym. It’s expensive and money better spent.
For the average person is starting and sticking to a discipline.
The gym helps to tones or build muscles.
The biggest help is to stop putting too much and unhealthy food into your mouth.
Eating out is the worst because you don’t know how much salt, oil (healthy or bad oil), fats (butter, ghee) and sugar as well as other additives.
Aakash, Rani sikka ni su kimmat Viral ni sathe. Atli Smart, grounded kamati chokri mali che. Akho divas su lavi evu na bolvu joie. Maa Baap chokri ne laad kod thi bhanavi kanyadaan Kare. Nava Ghar ne potanu banavi Ghar sambhali le.
A akho day magto j hoy che
આકાશ ભાઇ નું ઘર કેટલું letas છે rupiya to છે ❤❤❤
ગાલ પરનું કરો - પાયલ સરસ કામ કરેછે - બહાર નુ કાયમ ખાવાનું -😢
Lovely vlog caring couple
Jaydeep bhai na bhai hardik bhai a 11 kilo vanaj utaro se ani jem tame jamva ma aak timej jamo atle utri jase
🕉️🌹🙏. Your husband is right ! Why didn’t she joined Jim before getting married? Going to Jim is not call a dream. She has not been any wear , been to the restaurants and eaten different foods. Now after marriage she wants her husband to do things for her. Her true nature was seen when he told not to join the Jim. How much education she has?
Jai shree Swaminarayan 🙏 🌹 🌻
Sarika vlog b sambhade chhe ane gar pan sambhade chhe
Di tya na chole kulche to kanda lasn vala hoy che tame khao cho virali di?
Virali aap surat me kunse eriya me rhete ho hum bhi surat me hi he tumne video bnana start kiya tbshe me video dekhti hu ❤
Velenja
Seriously try krso diet and exercise to definitely thase
કેલેરી મેનેજમેન્ટ કરવું જરૂરી છે દીદી તો જ વેટ લોસ થાય
Pehli movies dekhi aisa nai hota....pehli movie dekhi aise hota hai😂😂😂
Home decor store nu name su che
Virali strength training is good. You can tone up fast
Mast nice god bless you 👍👍👌👍👍
Virali ને પૈસાની કિંમત જ નથી
Virali .. please get a proper health check done .. blood test too .. sometimes weight issues are due to vitamin, mineral deficiency or hormonal imbalance too ..
Checkout medical reasons first .. then treat those .. that will help with real weight loss .. rather than blindly joining the gym
Also home in Surat is not like the home in Amreli .. there’s not much natural sunlight in Surat home .. a 30 mins walk outside in the neighborhood will be good for Vitamin D & for weight loss
Some body right down do home work - that’s right - don’t be BAby👍
He is absolutely correct, try at home very first thing first stop junk food and drink 🍸 good 👍 luck 👍
Virali ke nails exchange kiye he abi tak nhi nikale vese hi vese he matlab koy kam karti hi nhi hogi vo
Good good prank 😂👌🏻👌🏻 nice vlog
Sachi vaat 6 akashni ghar kaam karo
Viralidi and Akashji Jaishrikrishna🙏,enjoying daily vlog,thank you🌹
Good bless you 🎉nabr1 jode
Virali Kitna juth bolti hsi pehle sasural me surat rahi hai tu...to tuje sab pata hai surat ka...
So don't pretend k tum pehli bar dumas dekhi ho...😂😂
Wah nice volg din ba din aapka vlog mast aane laga he maja aata he dekhane ka aese hi khush raho dono ..,...jim kar ne ke 2,3 din bad body pain bahot hoga 😂😂😂tab virali mana hi kar degi ki nahi jana jim😅😂😂
Very nice vediyo ❤❤🎉🎉
Good morning Jay shree Krishna Jay mataji Mahadev har Jay swaminarayan virali Ben and family
Jay swaminarayn diii &jiju❤
Virali your mangalsutra is v.preetty pl show it separately if possible
That’s right - doing at home - need some money
Ghar nu kam karo too Jim java ne ki jarur nathi amareiy ma jatete ki Jim ma
Go look your Brother - you just need Enjoy - and hear -
Jay shree krishna
Virali gym chodi desho to vajan vadhare vadhse...ane Jo kai bhul thai ke vagyu to ul ma thi chul ma padi jais beta walking kari ne vajan utar yoga na thay to pranayam karo ane aapna garba best che vajan utarse...Mari comments ne positive leje
Mast vlog
વીરાલી કામ મા આળસુ છે
Jim ma javathi faydoj nathi kai
Virali ,love u both
Good morning ❤
10 bar ek hi baat bolneka koi sense nsi hsi...humara outfit same hai..seriusly...grow up😂😂😂
Don't feel bad
Jai Swaminarayan
Virali needs to detox her body if she wants to lose weight. The acne on her face is sign of toxic from eating unhealthy foods. She needs to be active more. Save money on gym. Live zumba or yoga classes at home own comfort with healthy diet is best
Virali 😂😂😂😂❤😊
Ba ne kitchen ma ek table chair muki do so she can have breakfast comfortably
Nice diet n yoga ya fir surya namaskar karo e best kevay😊
Good morning Jay swamiNarayan
Correct no use gym, do spot jogging, floor exercises and some yoga and diet.
Gola nu location apo ne ?
Mummy na ghare hta tyare gym ma javayne virali bov jid no kray
nice vlog ❤
Aakash . Good man
Plz kitchen na sink ma googra na karo, I have seen in ur blogs many time, baa kare che, it's very unhygienic, rest luv to see ur blogs❤
Tame prank karyo pan a vaat to sachi 6 gym muko etle weight bounce thay thay ne thay j ....
😂😂 Aakash khotu bole che 😂😂 lagan pasi aavu j hoy 😂😂😂
Mare pan vajan gahtnu nohtu pan ak ayurved dr ni dava levathi 20 kg vajan ghatyu to tamre pan emno number joye to kehjo.ghana badha pt ne emni dava thi vajan ghate che.courior thi pan dava online aapta hoy che.
Jay swaminarayan ❤virali di and aakash
Nice vlog 🎉
Jay shree krishna 🙏 hu tmaro vlog roj jov chhu hu have tame city ma farva aavo to ambika niketan mandir and s Suvali beach pan bov j saras chhe tya farva jajoo ❤
Yes Akash you are truly right
Go for walks. , cut down on your diet do intermittent fasting g I lost 10 kgs in 2 months
जय स्वामिनारायण, विरालि अच्छी शाॅपींग !
Intermittent diet thi 💯 farak padse
Sarika na devar hardik n juvo he is look very nice now gym dekha dekhi nu j che khali
Diet follow karo bahar nu khava nu bandh karo saru nathi d badhu body mate
જીમવાલા સાધનો ઘરે ના હોય આકાશ😢
Jay shree Swaminarayan sister and family members
Virali kam kar vet ochu થશે
Gym is good 👍👍
Jai Swami Narayan
Tamra video nathi jovni maj avti Sarika ane jaydip Patel Jeva thodathyi
Aakashbhai tame ekdam perfect husband cho
Really khub j saras take care karo cho Virali nu
Ane Virali pan tamne ane tamara family ne etlu j sachavse
Eni to full guarantee che
Always aavi rite j sathe ane happy rehjo
Virali tamre real ma weight loss krvu hoy to u tube ma savrikar bhardwaj nu 6..aene followe krjo..mru 22 kg weight loss thyu 6..ae pn bau easy..koi matha kut vgar..& badhu j khavunu...real ma ae joi ne mara bhai nu pn 13 kg loss thyu 6...tme 1 var try kro...pachi keso ke..bau j saru 6 m
didi riyali ochu thayu che tamru weight
tame didi riyali ma weight loss thyu che mare pan karvu che weight loss mare 9 month nu baby che kari saku plz ripaly apjo
@smpatel4553 baby thodu 1 year nu thy pachi krjo...ho..pn ae ma biju kai krvnu nthi..bas 32 baar chavi ne khvnu..1 bite...je khv aee..tme search krjo
Bichari viraliben ne tension ma muki didha but badha na j husband ne wife Jim ma jai to uncomfortable lage because aloko ne ni j game jai te
Virali taru jivan sukhmayi bni rhe,tari bdhi j ichhchha puri thay bhagvan kre
Didi bv mst 6 jiju tamne bv sachvase😊
💖💖💖💖👌👌👌