Just subbed to you, cant wait to discover more of your content, really opened my eyes to the potential of proper foot placement, I appreciate the hard work!
Yessss. This dude has helped me so much. Had elbow pain for a long time. Worked a lot on external rotation and lat flexibility, while stil trying to gradually get stronger. Now it's feeling much better!
Do you happen to low bar squat? I've had elbow pain from low bar squatting and it's become a nuisance. Could you give me some exercises you've done to help with your elbow pain?
@@songsforpantstowearl try doing a few sets of scapular pullups, then do squatU's shoulder mobilization (he's got a few videos). I've found that unlocks my lats and pecs progressively over the past few months. Takes less and less to get under the bar for squat or OHP.
Great foot information that hit close to home. Working from home more than average over the last 2 years and being barefoot increased my shoe size by a whole size. I am super conscious of shoe choice now.
I’m almost 400 lbs. I started watching Mark Wildman and Squat University a couple years ago. I was having horrible problems with planter fasciitis and Mark said that if you start doing kettlebell exercises barefoot and keep your feet pointing straight it would fix it. Sure enough a few months of doing that and no more feet pain. At the same time I started wearing zero drop shoes. All the the Dr visits, injections, orthopedic inserts did nothing but those two things made a world of difference.
So happy to see Dr. Aaron Horschig on the pod!!! Now to get him on Rogan. He’s helped me so much. He’s helped me HELP MYSELF, and that’s huge... empowering people to figure things out for themselves.
I’m convinced barefoot/minimalist has HEALED my knee/neck/back/shoulder pain I use to be in constantly. my legs would be on fire after a bartending shifts 15-17 hours. Now I can do those shifts in a breeze and my legs do not fatigue in the same way.
Great podcast! Lately on my leg days I have been doing a lot of my exercises in socks and it just feels so much more effective aside from dirtying up my socks.
So excited this happened :D Aaron is one of the most knowledgeable PTs I have come across and his information in his book and posts has helped me and people I work with tremendously.
I went to a PT doctor who specializes in sports, he was a strength coach at a college. They racks, sleds, a functional trainer. They fixed my numb fingers in three visits and gave me a program to follow. Great experience
I tend to prefer Xero's over vivos for training I have vivo for more 'formal' type settings, pair of Gobi II's But find Xero's a bit more flexible than vivos / more ground feel
Soccer player. 33 been playing for more than 20 years. I'd love to get assessed by Dr. Aaron for this knee contact injury. You ever plan on visiting Europe?😁
Ever since I bought barefoot shoes couple months back I've had significantly less soreness in my feet shins and calves 🙌🏾 Going to Plato's Closet this weekend to get rid of my old ones like lbs 😅
If I'm not located near you, how do you recommend getting pt help like the service you offer? Every pt office is exactly how you describe it! Inner hip flexor pain has been nagging me for 2 years now
Hey guys I have a question. Even though Derek works with Merak health, they don't service Canadians, and Derek is Canadian, which is funny. Do any of you, have any suggestions of business that might service us folks here in Canada?
I recently tore my plantar fascia (small tear). Dr prescribed a few weeks rest and orthotics. Should I at some point try a barefoot shoe? And when? Assuming my plantar fascia has healed
The barbell back squat is definitely not a normal human movement, not that it’s bad, but loading the weight right behind your neck is not natural. Again, not against it for powerlifting, but for functionality there are better ways to squat.
@@hamadalmehrizi6078 Possibly, but I believe-- and Mark covered this in a podcast about a month or two ago-- that the most optimal way to load it is the Squat Max free weight belt squat because the load is at your center of mass where your waist is. Almost no one has that though so I think the Rogue safety bar squat is great for putting more force on the legs than the lower back.
Love squat U and Aaron.. but its kinda demoralizing seeing all the things you gotta do to be pain free but only have about 90 mins a day to train.. the warm up alone take 40 mins…. Great content tho
The writings has been on the wall for awhile with feet with pro basketball athletes, They have some of the most gnarly feet on the planet, because of basketball shoes it’s all about the 💰 💰 and not functionality!
Where do you find these dudes that just like listening to their own voice and make the podcast last 2.5 hours? This guy provided no actionable info whatsoever, not even when Andrew asked him a specific question about his back issue and doing sissy squats. No info whatsoever. Another one of these was that Graham kid, shot his mouth for 2 hours but at least gave us some actionable info for the feet. Mark, Nsima and Andrew, when you ask a question, hold your guest accountable if he/she doesn't answer the actual question you asked but rather goes off on a hero tirade - "I do this and that and all of this", but can't answer a simple question. What a waste of 2.5 hours.
Thanks so much for having me on guys! Had a great chat! Hope everyone enjoyed the show.
Just subbed to you, cant wait to discover more of your content, really opened my eyes to the potential of proper foot placement, I appreciate the hard work!
Hi, I was looking a video about achilles tendon tightness. Any particular thing i have to look out for?
Thank you so much for going on the show
Does this mean we are going to get wide toe box shoes for other sports too? Like soccer cleats?
Wish it was an in person interview. But this’ll do!
Yessss. This dude has helped me so much. Had elbow pain for a long time. Worked a lot on external rotation and lat flexibility, while stil trying to gradually get stronger. Now it's feeling much better!
Do you happen to low bar squat? I've had elbow pain from low bar squatting and it's become a nuisance. Could you give me some exercises you've done to help with your elbow pain?
@@songsforpantstowearl try doing a few sets of scapular pullups, then do squatU's shoulder mobilization (he's got a few videos). I've found that unlocks my lats and pecs progressively over the past few months. Takes less and less to get under the bar for squat or OHP.
@@dnullify100 thanks for the info
Great foot information that hit close to home. Working from home more than average over the last 2 years and being barefoot increased my shoe size by a whole size. I am super conscious of shoe choice now.
I’m almost 400 lbs. I started watching Mark Wildman and Squat University a couple years ago. I was having horrible problems with planter fasciitis and Mark said that if you start doing kettlebell exercises barefoot and keep your feet pointing straight it would fix it. Sure enough a few months of doing that and no more feet pain. At the same time I started wearing zero drop shoes. All the the Dr visits, injections, orthopedic inserts did nothing but those two things made a world of difference.
So happy to see Dr. Aaron Horschig on the pod!!! Now to get him on Rogan. He’s helped me so much. He’s helped me HELP MYSELF, and that’s huge... empowering people to figure things out for themselves.
Thanks for having this guy on. I can't wait if you guys could get him in the studio.
I’m convinced barefoot/minimalist has HEALED my knee/neck/back/shoulder pain I use to be in constantly.
my legs would be on fire after a bartending shifts 15-17 hours. Now I can do those shifts in a breeze and my legs do not fatigue in the same way.
Love it! Aaron Horschig is the best!
Aaron is very good with assessing a persons problems while performing an exercise. Aaron has helped elite athletes.
Love that y’all had the goat on man. Great insight
Great podcast! Lately on my leg days I have been doing a lot of my exercises in socks and it just feels so much more effective aside from dirtying up my socks.
Thank you power project for helping the world.
So excited this happened :D Aaron is one of the most knowledgeable PTs I have come across and his information in his book and posts has helped me and people I work with tremendously.
As a Slav, Im stoked to see how popular Slav Squat is recently xD
Awesome podcast. Off topic, Nsimain's t-shirt is the best!
Sick interview, he's worked with some of the strongest athletes, Quinn henoch is also one who's along the same modalities
One of the best episodes
Thank you guys!Great conversation!Keep it up!❤
Holy shit I’ve been hoping for this collab! Love Squat University!
You guys are are bringing on all the guys I follow. Knees Over Toes guy, Nick Bare, and Squat U!
I went to a PT doctor who specializes in sports, he was a strength coach at a college. They racks, sleds, a functional trainer. They fixed my numb fingers in three visits and gave me a program to follow. Great experience
Starting my Monday morning right!
will add that the jefferson curl with minor weight...has massivley improved how my back and lower back feels
This just convinced me to buy the Crocs I've been eyeballing lol. The wide toe box is ugly but it sure is comfortable.
lol did you watch the video ? crocs are not going to help to strengthen your foot
Solid stuff.
This was right up my ally. I am interested in training to treat and prevent injuries, and my feet and ankles are my particular weakness.
That's Great! Thank you so much.
Thats Doctor Aaron fellas
I tend to prefer Xero's over vivos for training
I have vivo for more 'formal' type settings, pair of Gobi II's
But find Xero's a bit more flexible than vivos / more ground feel
Soccer player. 33 been playing for more than 20 years. I'd love to get assessed by Dr. Aaron for this knee contact injury. You ever plan on visiting Europe?😁
Hands & wrists! Need someone on about that.
Why he laugh when they brought up the goata guys lol
Ever since I bought barefoot shoes couple months back I've had significantly less soreness in my feet shins and calves 🙌🏾
Going to Plato's Closet this weekend to get rid of my old ones like lbs 😅
If I'm not located near you, how do you recommend getting pt help like the service you offer? Every pt office is exactly how you describe it! Inner hip flexor pain has been nagging me for 2 years now
Great podcast guys
Would love to see Dr Mike Israteal!!
Listening to this podcast with shoes on
.. Slowly kicks them off in shame for wearing shoes indoors
Get Andrew Lock in the power project! Jeff Nippard be cool AF too
Hey guys I have a question. Even though Derek works with Merak health, they don't service Canadians, and Derek is Canadian, which is funny. Do any of you, have any suggestions of business that might service us folks here in Canada?
Free health care eh?
I recently tore my plantar fascia (small tear). Dr prescribed a few weeks rest and orthotics. Should I at some point try a barefoot shoe? And when? Assuming my plantar fascia has healed
Represent the MO!
really hope they talk about Martins at some point
This guest is reallllllly into themselves
Real recognize real
He knows his shit.
can i do cleans barefoot? ive been lifting barefoot for a few months no cleans but feet have never felt better
How much can he squat?
the flexibull gunna be bitching about this on instagram aaahahahahahaha
exactly what I was thinking
Don’t worry I’m watching the whole interview. Don’t want to disappoint you guys.
Get Josh from Strength side in!
The barbell back squat is definitely not a normal human movement, not that it’s bad, but loading the weight right behind your neck is not natural. Again, not against it for powerlifting, but for functionality there are better ways to squat.
Like using a front loaded landlmine ?
@@hamadalmehrizi6078 Possibly, but I believe-- and Mark covered this in a podcast about a month or two ago-- that the most optimal way to load it is the Squat Max free weight belt squat because the load is at your center of mass where your waist is. Almost no one has that though so I think the Rogue safety bar squat is great for putting more force on the legs than the lower back.
20:00
Anybody have a shoe recommendation that isn’t $200?
Xero shoes prio or hfs
Lol Curlean X nooooo .. whyyy… that dude isn’t who you want to be linked too.. but good shit from Squat U
Love squat U and Aaron.. but its kinda demoralizing seeing all the things you gotta do to be pain free but only have about 90 mins a day to train.. the warm up alone take 40 mins…. Great content tho
But like he said, that’s helping build the base! You can still get strong with 50 minutes.
I wear toe socks but there are barely any toe sock products to buy. Ha it sucks
The writings has been on the wall for awhile with feet with pro basketball athletes, They have some of the most gnarly feet on the planet, because of basketball shoes it’s all about the 💰 💰 and not functionality!
A
Where do you find these dudes that just like listening to their own voice and make the podcast last 2.5 hours? This guy provided no actionable info whatsoever, not even when Andrew asked him a specific question about his back issue and doing sissy squats. No info whatsoever. Another one of these was that Graham kid, shot his mouth for 2 hours but at least gave us some actionable info for the feet. Mark, Nsima and Andrew, when you ask a question, hold your guest accountable if he/she doesn't answer the actual question you asked but rather goes off on a hero tirade - "I do this and that and all of this", but can't answer a simple question. What a waste of 2.5 hours.