Fasted h vo dub karne k chakkar m jaldi jaldi bol gya 🤪 Aaj sabhi k jawab jo mujhse puchte h ki m kaise manage karta hu kya maine job chod di kya to video me bahut kuch h pura dekhna or like n share jrur karna or new videos k liye subscribe kare bell 🛎 pe bhi click kare love u all jai hind 🙏🏻
Ma bhi esa hi kruga life mai mehnat gym ke liye passion to bachpan se hi hai bhai bs karne ma lga hooya huu bs apni manzil ko pa kar hi dum loonga haarna mere khoon mai nahi thnku bhai be motivated video all nice thought all videos jai hind bhai and bhai vo milk wali rescipe jroor share krna m waiting for and love u bhai aap bhi apna dyan rakhe duty ke time save rahe jo chal raha usse bache or family ko bhi save rkhe and bhai always support uuu 😍😍😍🙏
Sir apne chane moongdal or rajma savabin sw bataya tha ki inme barpur matra me parotin hota h ap ye bataye plz in sabko mikasi me pis kar pawder bana ke le sakte h plz sir batana
How this guy came from a small house doing a small job to this today.. Proud and inspired.. You deserve it.. Aapne idke liye mehnat kiya hai.. I always get inspired and bless hardworking people and touchwood wish you the best for the future also ❤️
Sir mene aapki video pahalì bar Dekhi mujhe ye video bahut acchi lagi kyuki mujhe bhi fitness pasand hai . Ab me aapki sabhi videos dekhane bala hu . Aur eak special baat ki aap police me ho jo hamari raksha karte hai . AAPKO SALUTE hai Sir ji.
Bhai rubal I m also in our police(Delhi) family...Bhai Sach me apko apna fitness guru maan liya bhai apse milna h muje personally..apne motivate Kiya h Bhai bhot ...gud job Bhai ..apki dictionary me xcuse naam ka koi word ni h Bhai ...the real simba
@@prakhargoswami3007 🤦 tu dumb he Road pe bhagne se accident hone ke chance hote he or pollution Saans me jata he Jisse Heart Kharab hota Chutiya he tu prakhar goswami
Mr Dhankar, I must say your video is a solid “chamaat” to those bodybuilders who talks about supplements, and even sell and promote dangerous supplements just for money.. Jai Bharat, Jai Maharashtra.
Sir aapne mujhe motivate kardiya maine workout chhodd diya tha lockdown main lazy hogaya tha lekin aapki video ne meri aankhe khol di... Sir main aabhi aajse hi workout 🏋🚴💪 chalu kar raha hu Aapne sahi kaha bhid ae alag dikhna ho to mehnat to karni hi padti hai..... Thnx sir...... 🙏
Bhai job mat chodna ye mehnt se milti ha mere jaaise is vardi ko rojjj bhagwaan ki tarah pukarta ha ki me pehan saku roj mehnat krta hu bahi ❤❤❤ ek vardi pr sahir ha 100 chache 1 ppeyoo 1000 kapdee pr 1 gheyo iska mtlb ye vardi bahut alaag ha
Add your protien count in each meals like for e.g how much protien is in 170 grams of chicken, it will make the video better ,thanks for the motivation.
Rubal bhaiya... M aapka boht bada fan hun... Sabse pehle aapko roadies pe dekha tha tabse aapki videos dekh dekh hi body bnane ki koshish kar raha hun... And yess aapki videos kaafi helpfull rahi h❤️
I m from Pakistan. I m sub inspector in police department here in Karachi. It's a very hard challenge to get time for excercise during police service. I give approximately 14 hours to my job and managed to do excercise in early morning when mostly people sleeps. I m black belt in Tai Bando style. Being a police offcial I really happy to see your enthusiasm. Good committed person. Good luck
Sir Mera aapse ek question hai nd I hope aap reply kroge ... . ..... .. . Sir aapka promotion Kab hoga aapko kaafi time ho gya but STARS LG jayenge apki dress or or mst lagoge sir
Bro moong kaale chane kabuli chane ko raat me bhiga ke unhe blend karke apne hisab se nimbu namak daalakar bhi maasgainer bna sakye ho wo easy to digest hota hai
Sir only boiled chicken and plane rice isme kuch to add krte honge aap because Ese to iska test bilkul hi nhi aayega ...kuch to add kr skte h na jisse ye thoda spicey ho jaye because isko every day dite me lena h so To esa kya add kr skte h plz tell us
Thank bhai ...same night duty chl rhi ..MERI smjh m nhi aa rha tha ki kis time kya kru...aap ki Dekh k thoda motivation Aaya h or m apna weight lose kr rha hu ...
broo apneh kia seltos kiyu khreede creta sell krke .. plzz bro kia seltos pr ek review video bnaa do maineh buy krne hai pr creta aur kia seltos mai confused hu ...
Bhai muje bulking karni hai and then uspe cutting toh mai kitni calarioes comsume karu aur chicken ka alternative kya le sakte hai jaise Tuesday and Thursday chickrn nhi khaa pata toh
I have just watched your video I am from pakistan, you have a great personality and the reason being that I think you show what you are and have a very simple and down to earth approach keep it up buddy nothing but light weight baby.
Actual video , eske jagah pe aap ye le sakte h , solid food is better then protein. You are motivating all of bodybuilder those who using Protein or using natural food .
Hello sir, mujhe ek confusion hai ki jab rice ya pasta ko weigh kr k khana ho calorie count krne ke lie toh wo cooked ho ya uncooked? 100gms rice cook krne ke bad triple quantity mei ho jate hain or jaise aap ne rice khaye 250gms toh wo boil krne ke bad 250 gms hain ya cook krne se phle 250 the? please answer this
First time im seeing smone who is nt depend on supplement,ur an inspiration bro.Kaafi kuch seekha is video ko dekh ke thnx fr this. And best of luck fr future.
![HST-10 "FULL DAY OF EATING"- 8 weeks Training Protocol [FREE] Created By Jeet Selal](http://i.ytimg.com/vi/2QCfsp038oE/mqdefault.jpg)
Fasted h vo dub karne k chakkar m jaldi jaldi bol gya 🤪 Aaj sabhi k jawab jo mujhse puchte h ki m kaise manage karta hu kya maine job chod di kya to video me bahut kuch h pura dekhna or like n share jrur karna or new videos k liye subscribe kare bell 🛎 pe bhi click kare love u all jai hind 🙏🏻
Ma bhi esa hi kruga life mai mehnat gym ke liye passion to bachpan se hi hai bhai bs karne ma lga hooya huu bs apni manzil ko pa kar hi dum loonga haarna mere khoon mai nahi thnku bhai be motivated video all nice thought all videos jai hind bhai and bhai vo milk wali rescipe jroor share krna m waiting for and love u bhai aap bhi apna dyan rakhe duty ke time save rahe jo chal raha usse bache or family ko bhi save rkhe and bhai always support uuu 😍😍😍🙏
Yes sir we knw
Bhai apke work out time p hair gyab fer jab diet btai to itne hair kha se aagye
How many calories you took bhaiya
Great sir sir plz mai apka fan hu plz number send me sir
Nobody reveals their recipes actually this is what people must know and you are doing it... very well done
Guru mann ka naam suna h brother
Shilajit h bhaii
Sir, you are a motivation and inspiration to a lot of Indian youth & bodybuilders. RESPECT!
He is motivation and inspiration to pakistan youth too... 🔥 #Respect ❤️
Sir apne chane moongdal or rajma savabin sw bataya tha ki inme barpur matra me parotin hota h ap ye bataye plz in sabko mikasi me pis kar pawder bana ke le sakte h plz sir batana
Right
Bus Sir aap humesha ayese hi Friendly hi rahena..Apki personality ko suit kerta hai and hume bhi accha lagta hai dekh ke..
But police force does need a man with this dedication and physic.
Yes but 99.9% of police have big belly in india and I think there are less than 100 police having this fitnesses
@@pratik11-v7x नहीं ऐसी बात नहीं है जो अब के पुलिस वाले आरहे है वो ज़्यादातर जिम करते है
Ghar ke pass Hai phirr bhi Car wowww Ise kehte hai Raheesseee 🙏
How this guy came from a small house doing a small job to this today.. Proud and inspired.. You deserve it.. Aapne idke liye mehnat kiya hai.. I always get inspired and bless hardworking people and touchwood wish you the best for the future also ❤️
He is jaat, bahot jameen h inki . Khoob kiraye khaate h. Ye to chahe 100 cr k addmi ho phir b peon ki naukri kar leneg, yahi hote h jaat 😂😂😂
Fan ho gaya sir...
maza aa gya.. superb.. 💪😎
जिले बागपत की शान भाई रूबल धनकड़ दिल्ली पुलिस
Bhai rubal dhankar bagpat sa h Kya???
@@jat_kunal_dagar haji bhai inka village ninana hai
Dhankkad....hahahaha🤣🤣🤣
LAajwab
@@arjunsingh-yr1yo ninana to ye rha.. khampur luhari...kheda htana k dhore..
Sir mene aapki video pahalì bar Dekhi mujhe ye video bahut acchi lagi kyuki mujhe bhi fitness pasand hai . Ab me aapki sabhi videos dekhane bala hu . Aur eak special baat ki aap police me ho jo hamari raksha karte hai . AAPKO SALUTE hai Sir ji.
Bhai rubal I m also in our police(Delhi) family...Bhai Sach me apko apna fitness guru maan liya bhai apse milna h muje personally..apne motivate Kiya h Bhai bhot ...gud job Bhai ..apki dictionary me xcuse naam ka koi word ni h Bhai ...the real simba
10:33 GOLDEN WORDS:
"24 Ghantay Sab Hi K Pass Hyn...Bas Aapko Manage Krna Aana Chaiye"...😘😘😘
Who else remembers Neha Dupia glimmering on Rubal's body in Roadies X4 .
Exercise krne car me jara h, truly a dumbass guy 😂😂 running krte krte jaya kr bel-buddhi 🤣🤣🤣🤣
@@prakhargoswami3007 🤦 tu dumb he Road pe bhagne se accident hone ke chance hote he or pollution Saans me jata he Jisse Heart Kharab hota Chutiya he tu prakhar goswami
*It's her choice*
@Vertex Gaming teri maa ka bhosda
Respect for bro. I think no one can leave job for body building. Aapney to ek standard set kar diya sabkey liye
Sir Singham ho aap , most handsome bodybuilder in India ho, Jay hind
Sahi kaha bhai aap ne me mene to ek video me ye kaha tha ki aap ki body acchi hai gym khol lo ab pta chala sir ki ye job hai nice
Perfect...bro.... Someone like me....god blesss u...
Mr Dhankar, I must say your video is a solid “chamaat” to those bodybuilders who talks about supplements, and even sell and promote dangerous supplements just for money..
Jai Bharat, Jai Maharashtra.
Tumhe kya lgta hai voh use nhi Kiya hai
Sab thoka hai Bhai ne
My dear bro all ur videos are very nice, interesting and helpful Jai Shri maate👍👌👏😀🇮🇳
Good message with a humble tone and personality. Respect sir❤
Aapke jajbe ko salaam.
Waise aapki body bemisaal hai...
Aapka lifestyle laajwab hai...
Sushant didn't suicide .... It was a murder .... Plzz sir dont call it suicide ... I admire you soo much ❤️
Best part jab sir apni daughter ko Cake khila rhe h.
♥️♥️♥️♥️
Yes, bro, we want milk secret recipe
Yes ! We want Milk recipe
Yessss sir we wantttt
Haldi milk it is
Yes
are ye haldi wala milk he bro
Bhai you are doing a Great job.... Keep Awaking Man's.....
you look way better than any Bollywood actor these days still you chose to serve the country. Respect sir.
Sir aapne mujhe motivate kardiya maine workout chhodd diya tha lockdown main lazy hogaya tha lekin aapki video ne meri aankhe khol di... Sir main aabhi aajse hi workout 🏋🚴💪 chalu kar raha hu
Aapne sahi kaha bhid ae alag dikhna ho to mehnat to karni hi padti hai..... Thnx sir...... 🙏
You are the really best❤️ Thanks for this amazing video 👍
Bohot din baad TH-cam par ek asli mard ko dekha..waah bhaiya waah kya personality hai aapki 😮😀
Delhi police ki shaan sir😍😍👍
Aacha video laga sir ye.....🙏🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
Aap bohut Hnsam and Bollywood hero keliye perfect ho 👌
Bhai aap ..jo be video banate ho ..vo logo ka bahut fayda karti hai ,🙌
I believe you sir.
You're such a great mentor exeptra.
Love from PRAYAGRAJ ♥️♥️🙏
Rubal, big shout out from USA. Keep training hard my friend ! - Aneesh.
You are motivation and inspiration to lot of indian bodybuilding 💪💪
Sar ye l carnitine konse kmpnoka he or uske sath o dusri botal konsi he plij nam bataye
Bhai job mat chodna ye mehnt se milti ha mere jaaise is vardi ko rojjj bhagwaan ki tarah pukarta ha ki me pehan saku roj mehnat krta hu bahi ❤❤❤ ek vardi pr sahir ha 100 chache 1 ppeyoo 1000 kapdee pr 1 gheyo iska mtlb ye vardi bahut alaag ha
Bhai mujse le le vrdi mujse nhi Hoti ye job
@@yoshumight3911 ni ho ri to regin kar na bhai kyu faltu jagah kharab kar raha hai
Bilkul bhai din raat lga pdaa hu iss wardi k liy hi ...dil se salut h iss wardi k liy ..✊
@@ankitankit-bn1py bilkul shi kha ...
Add your protien count in each meals like for e.g how much protien is in 170 grams of chicken, it will make the video better ,thanks for the motivation.
12:40 Sikhspack ka intro song. Kitno ney notice kiya 👇
👍
Whats that song
Rubal Sir Apse har Police Officer inspire hone Chahiye fitness pe💪💪❤️
You are inspiration to do hardwork 🔥🔥🔥
Rubal bhaiya... M aapka boht bada fan hun... Sabse pehle aapko roadies pe dekha tha tabse aapki videos dekh dekh hi body bnane ki koshish kar raha hun... And yess aapki videos kaafi helpfull rahi h❤️
ek Number 🔥🔥
सर मुझे खुशी हुई जानकर कि आप हमारे यूपी से हो लव यू रूबल सर ❤❤
1:50 jo h usko hilayiye😂
Joints Bola h usne chaman chutiye 😁😁
I m from Pakistan. I m sub inspector in police department here in Karachi. It's a very hard challenge to get time for excercise during police service. I give approximately 14 hours to my job and managed to do excercise in early morning when mostly people sleeps. I m black belt in Tai Bando style. Being a police offcial I really happy to see your enthusiasm. Good committed person. Good luck
Sir Mera aapse ek question hai nd I hope aap reply kroge
...
.
.....
..
. Sir aapka promotion Kab hoga aapko kaafi time ho gya but STARS LG jayenge apki dress or or mst lagoge sir
Because of your inspiration I gained 9 kg in 3 months during lockdown
Sir Budget me Lean Mass Gainer ki Recipe layen🙏🏻😊❤️
Ok sir
Bro moong kaale chane kabuli chane ko raat me bhiga ke unhe blend karke apne hisab se nimbu namak daalakar bhi maasgainer bna sakye ho wo easy to digest hota hai
Sir only boiled chicken and plane rice isme kuch to add krte honge aap because
Ese to iska test bilkul hi nhi aayega ...kuch to add kr skte h na jisse ye thoda spicey ho jaye because isko every day dite me lena h so
To esa kya add kr skte h plz tell us
Big fan bro of ur. Body. And that determination that u have
Bhai thank u aaj sa fir sa vapas routine mei la diya aapna welldone
Big fan sir😘♥️♥️
Sir ye video mai Apne weight gain k liye bataya.... Waise hi same Ek video wight lose k liye banao please🙏🙏🙏..
Your daughter is cute sir...
Real fitness bodybuilder police of india..
inspiration ur my sir..👍👍💪💪💪
07:53 gym to closed the :/
He got his own gym
Thank bhai ...same night duty chl rhi ..MERI smjh m nhi aa rha tha ki kis time kya kru...aap ki Dekh k thoda motivation Aaya h or m apna weight lose kr rha hu ...
Plz make video for office person wit vegetarian diet and also without supplements
Thank u
shi kha sir manage krna sikh lo sb shi ho jayega iam also fan rubal sir
U are my favorite sir👌
broo apneh kia seltos kiyu khreede creta sell krke .. plzz bro kia seltos pr ek review video bnaa do maineh buy krne hai pr creta aur kia seltos mai confused hu ...
Yes we need your milk recipe
Awesome videos rubal bhai
Tons of motivation ❤👍
Sir, your fans would love to know, how many hours you sleep in a day to manage your job, family and workout......🤝🤝
It is really inspiring to manage so much with your job. And make videos on shake PLZZ....
Keep going.....best of luck.god bless you 🏅🌹
"RESPECT" ♥️♥️♥️
Sir app watch kon si use krte ho red colour wali jo aap ne video main pehni hai
G shock ek hi h bhai 🤪
@@rubal62 ok sir Thanks
भगवान् आपको स्वास्थ्य एवं विकास बख़्शे। जय हिन्द। जय भारत।
hats off sir bohot achcha motivate kiya aapne . awesome
Please don't promote non vegetarian please be vegan and save life's of animals they also have emotions and family.
Sir biceps aur triceps ko thora active karen grow karen phly xyada achy lagty thy
The rock jaise body 😍
Abe wo kha or he kha
Bhot acha lagta hai Humara bhai Delhi police ki shaan India mai Top 10 TH-camr mai aata hai
Osm sir jiiiii👍💪
Muscle quality is very good. Good.work bro
👌👌👌💪💪💪
Jai bhim bhai
@@sheelchandekar5377 bhim ka. Dewwana 🍇✊✊✊🖐️
bhai app kons al carnitine liquid use karto hoon
Big fan and trying to become like you and dream to be in police
This man deserve big screen...Singham role perfectly suites him👍
💪😍❤🇮🇳❤😍💪
everything is good..but agar park takk walk krke jao toh adha warm up to aise e ho jayega..and pollution v kam hoga.
🙂
🙏❤️🙏
Bohut accha video sir ❤️❤️❤️
Sir milk ka secret raceipi wala video banado plzzz…
Good job brother love from Pakistan .... Keep it up
Sir food scale konsa use karte ho , mai bahot confuse hu konsa buy karu ! Please reply
Bhai muje bulking karni hai and then uspe cutting toh mai kitni calarioes comsume karu aur chicken ka alternative kya le sakte hai jaise Tuesday and Thursday chickrn nhi khaa pata toh
I have just watched your video I am from pakistan, you have a great personality and the reason being that I think you show what you are and have a very simple and down to earth approach keep it up buddy nothing but light weight baby.
Vai aap k jaisa personality dream hai bas isi dream ko pura karna hai life me .....jai bharat 💪💪
Wah wah rubal bhai...
jai hind
Actual video , eske jagah pe aap ye le sakte h , solid food is better then protein. You are motivating all of bodybuilder those who using Protein or using natural food .
Hello sir, mujhe ek confusion hai ki jab rice ya pasta ko weigh kr k khana ho calorie count krne ke lie toh wo cooked ho ya uncooked? 100gms rice cook krne ke bad triple quantity mei ho jate hain or jaise aap ne rice khaye 250gms toh wo boil krne ke bad 250 gms hain ya cook krne se phle 250 the? please answer this
Rubal bhai you have changed my mind now I will manage my job and my workout
Sir kya chicken ki jgah koi veg jse ki soyabin ko use kr skte h kya
Bhai Re kati Haryanvi feeling aari.. Thand padgi kaalje main.. love from Canada..
Sir workout k time apke chest hair kese chale gaye
Bhaiya ji bht kch sikhne ko mila aaj aapki video s kyo ki m runing krta hu bs thanku bhaiya ji aasi video bnane ke liye or so cute h aapki family 🙏🙏
Sir for cutting down diet sir could u plz upload a video on that sir it. Could be helpful
You are true inspiration for fitness.
Rock solid determination and fitness,
Hats off
First time im seeing smone who is nt depend on supplement,ur an inspiration bro.Kaafi kuch seekha is video ko dekh ke thnx fr this. And best of luck fr future.