How to Make Healthy Pap for the Whole Family - Fortified Healthy Pap

You shouldn’t sleep on this fortified pap, it’s great for kids and adults. A great alternative to the dry Tom Brown. I used
1 paint corn
3 cups millet
3 cups oats
3 cups wheat
3 cups rice
5 cups tigernut
5 cups dates
3 cups soybeans
4 cups Guinea corn
@buchymix blender blended everything smoothly without stress.
Note that the soybeans was cooked before soaking.
Do you also make your pap at home?
#pap #cereal #foodie #explore #foodblogger

[@hopeogoo8064]

Thanks for sharing. Would like to know how to make the dry pap.

[@rosemaryazubogu7724]

Thank you and can you make a video on how to make the dry pap please?

[@obasichinatu]

I want to learn how to make d dry pap.. thank u so so much

[@gracevalue]

Will upload soon

[@JennsTastyTreat]

Looks easy n thanks for sharing ❤

[@gracevalue]

My pleasure 😊

[@obasichinatu]

Sis pls can I soak d corn ,d soya beans, d millet and d rest together and how many day will I soak it