15 Min Christian Walking Workout
ฝัง
- เผยแพร่เมื่อ 21 ก.ย. 2024
- Hi, I'm Tianda, creator of Work Hard, Praise Hard Fitness where we create energetic routines to Christian music. If you enjoy this workout, please like, comment, subscribe, and SHARE!
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PLAYLIST (Artist is Mandisa)
Good Morning
Joy Unspeakable
Press On
I'm Still Here
Please consult your physician before starting this or any other fitness program. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
When you participate in this exercise program, you do so at your own risk. You have no injury or liability claim again Work Hard, Praise Hard Fitness or the instructor in this video.
The last song sis :,) couldn’t help but smile thank you lord for this day!!!!!❤️
Amen!
I had gallbladder surgery 5 weeks ago. I was not sure if I could keep up with you, but I did for the most part. It gave me a good indoor work out. Thank you and God bless you!
Well wishes on your recovery!!
that last song was such a beautiful ending to this work out. Thank you
Thank you, Latina!
So happy I came across your workout. love it it is easy to follow and I can do it with earphones in, don't want to wake hubby up.
Super excited that I can move with Christian music.
Be Blessed.
Let's do it!
I made sure to do this workout. So sad to hear she’s gone from us😢 thank you for the workout. I was trying not to cry.
Yes! Prayers for her family!
Thank you! Great workout and uplifting! God bless!
Thank you, Elena! Blessings to you!
This was amazing that last track hit home!! Im still here
Amen!
Thank you! Love from South Africa
👋🏾👋🏾👋🏾 Thank you for your support!
👋🏾👋🏾👋🏾 Thank you for your support!
I enjoyed this video please make more videos like this for 15 to 20 minutes. Thank you so much!
I love it too! I have another 15 min walk coming soon!
Just found you great stuff and love Mandisa workout from Penny Australia Monday afternoon here Blessings
Hi! Thank you so much!
Just finding your channel. Just want to say thank you! ❤
Hey! Thank you for supporting!
This is so refreshing
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Just found you looking for Christian workout! Enjoyed this very much… 72 and still active 🙏🥰
Hi, Betsy! Yes! Keep moving!
Thankyou Tianda 🙂 💐
God bless you ♥️
Hi, Amy!
Thank you love this workout. God bless you
Hi, Chris! You're welcome!
Needed something short today. Had a crazy day at work, but I still have the Joy of Christ. I needed this, thank you.
Hi, Marissa! 💜
You are a light! You are an overcomer! Thanks so much for keeping us strong in the Lord!
Love you, Auntie! 💜
Love you sweetie! You are a gift from God!
Great moves and leading!
Thank you, Tracy!
I really needed this thank you so
Much for the motivation.
You're welcome!
Yes I enjoyed it thank you 😊
You're welcome!
Your workout is a birthday present to me from you and Jesus!!!! Thank you.
Happy belated!
Thank you so much! I enjoyed this and I will definitely workout with you!
Welcome to the channel!
Loved this, so glad you are back, I hope to catch you live soon!
Hi, Paris! Great seeing you on here! Tell the Mr. I said hello! I pray y'all are well!
@@WorkHardPraiseHard We are doing great, loving the Praise Hard Cards 🥰
Good afternoon enjoyed work out thank you 😊
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Just what I was looking for🎉 too hot outside! Thanks!
You're so welcome!
Great workout
Thank you, Char!
Loved this workout thank you 😊
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Thank you. I stumbled on your site to find something to work out with. Thank you as I just started exercising and it was fun exercising with you today.
Welcome to the channel, Catherine!
Hi Girl, thanks a lot! :) that was a great workout. God bless you
Thank you Jenny! God bless you!
Love this one at lunch🤗🤗
Hi, Kay! Thanks!
wonderful workout! Thanks
Hi, Marlow!
It's so awesome to me that God often has a word for me, just right there while I'm working out with you! Thank you for helping me grow stronger spiritually and physically! ❤
Yes! 🙌🏾 He's always right on time with a word for us! You're welcome!
Love this workout
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Good 15 minutes Good work out
Yes it is!
Enjoyed your workout 💪 thank you
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Love this. So chill. Just what I needed to get me back to my workouts. Can't believe how much I'm sweating. So thankful for you Tianda. I'm so glad you're well recovered now. Glory to God! Your consistency is encouraging
Hi, Lis! Thank you for your comment! I still have my days, but I'm happy to be able to workout again as well!
Love amazing workout with beautiful memories from Mandisa, RIP. "Be Blessed, Be Light!"
Thank you!
Merci merci de France 🇫🇷
De rien, Ljubica!
That was great thank you
You're welcome!
This was awesome!
Thank you, Hannah!
Enjoyed it!
Thank you, Crystal!
🌞 Good morning. Thank you for your walking video! Just getting back into exercising and don't want to go overboard with starting. This was a great workout and can manage to do during my school bus runs. I start school bus driving class on Monday and want to be healthy for my personal/driving career. Will check out your page for more walking workouts. Have great day!
Jessica 😊❤️🙏
Hi, Jessica! Great to hear you want to keep moving on a regular basis! Please check out my 30 day walking workout series!
th-cam.com/play/PL2AFDEWMLt844XMhj-HXTo4q33pTZ38QJ.html
@@WorkHardPraiseHard Good morning 🌞. Thank you, I definitely will check them out. Have a great day!
Jess 🙂🙏❤️
Thanks!
You're welcome, Sherry!
You are a Blessing unto me, I thank God for you!
Thank you, Serena! 🥰🥰
Loved this T!!!
Hey, Yonka! Thanks!
Thanks for the uplifting and positive workout - praising God and getting in a good workout. You’re great 😊 Thank you
Thank you, Jessica!
Loved this! Super low impact so it was the perfect after being on mandatory rest for 4 weeks! My leg was sore a little bit but only sometimes. And that last song… 🙌🏽 So many testimonies come to mind listening to that song! Great song choices and good low impact workout, Tianda ☺️
Awww... thank you Ashley! Glad to see you're able to move a bit more! 💜💯
Thank you so much! I have been making better food choices and eating less, and it seems weight loss is slow. But it seems like the Lord showed me,... Not just in the morning for exercise, but after meals too! This seemed perfect! Plus, I love Mandissa,... So it was a victory, Praise, WIN! God bless you!!
Nice, Lori! Just stick consistent movement and healthier eating and you'll eventually see results!
Good morning! So happy this popped up this morning! Great way to start my day!
Woohoo!
Praise the Lord, this is Perfect. God bless you!
Amen!
Love the beats ❤even2 y later
Awwww... thanks!
Hi Tianda! I just did this and loved it So much i did it TWO times in a row.Excellent routine and Music.you are So inspirational and such a blessing.loved the prayer too .sending u love and prayers.💜
Yes, Diane! GET IT!
@@WorkHardPraiseHard get it?
Sorry Tianda ...
Lol np. Just cheering you for your 30 minute workout!
Oooh ok i thought u were mad with me for another message .ty for letting me know..i am gng to b 64 next wk and doing the best i can to keep up w u!! U r doung amazing w yr healing!
My leg is back! Can’t wait to try this out!!!!
That's great, Ashley!
Good Morning, 15 mins with the weight. After my 30 min exercise!
Alright N J! Great workout!
Thank you for this!
You're welcome, Gloria!
Ok, I will be completing this workout today!
Woohoo!
Thank you! Just found you , joined in, liked, saved and shared you!
Amazing to worship, Muv with Christ, be restored and looking forward to rehabbing my body and spirit!
Blessings and choosing to BEE 🐝 Joyful with you!
🐝 Deb Cardin
Welcome to the channel, Deb!
🙏🏼🥰
Thank you for this morning workout!
I love it too, Kelli!
This workout was perfect for me didn't feel like working out
Long today. Have a great day
Yes! Quick and effective! Have a great day as well!
Love you workout I surgery two months ago and this is great for me thank you 🙏
Hi, Francine! I'm happy to hear that!
What a great way to start the day! This was perfect for the time I had and it was so joyful, too!
Hey, Que! 👋🏾👋🏾👋🏾 Glad you enjoyed it!
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Hi, CC!
Your workout was great.
Thank you, Julie! Glad you enjoyed it!
I did my exercises holding my 3mo old granddaughter. I had to put her down and let her watch me. I couldn't handle the 13lbs. She's heavy. Lol
Lol oh wow. Great resistence for the time being though!
So.happy to see this video. Definitely gonna add this to my routine 🙂🏃♀️🤸♀️
Hi, Rachel!! 👋🏾👋🏾
Love this 15 minute workout!!!! It really gets your heart pumping!!!
Yes it does! 💦💦
Good energy! Good rhythm!!!💥💥💥
Awww.... thank you!
@@WorkHardPraiseHard you are SO welcome 😎😎
My first workout getting back in to it! Boy I felt it, but I’m making a come back! 🙌🏽
Welcome back, Ashley!
It was really good and a total surprise to get to do this live today!
Hey, Vanessa! 👋🏾
Thank you! I will do this during my work break🙂
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Just found you! That was so fun. I love the mix of praise and workout. So important.
Thank you!
Yes I love her music let's do this Fam!!
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❤️
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Loved the workout
Yayy!
Thank you for the awesome workout!
You're welcome, Darlene!
As always a good workout thank you 😊
Love the workout and your spirit 🙂
Thank you, Gwen!
Az. Thanks ❤️
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Good quick workout! I missed the live yesterday but it was perfect for my lunch break today!
Oooohh...yes! Lunch break workout! Great idea!
Thank you my first for 22 Bermuda
You're welcome, Judith!
I absolutely love your ministry! Your mic is also great, which one are you using if you don't mind sharing?
Thank you! Here us the mic I'm using!
FIFINE Wireless Microphone System, Wireless Microphone Set with Headset and Lavalier Lapel Mics, Beltpack Transmitter and Receiver,Ideal for Teaching, Preaching and Public Speaking Applications-K037B a.co/7g8h8MV
I enjoy your workouts! Please work in instruction so we can follow along ;)
Hi SW! I'm sorry if you don't think I gave enough instruction, but the more you do it, the less instruction you'll need! 😉
I'm sure you'll find that my recent workouts have enough instruction. Thank you for working out with me!
You play great gospel songs
I agree! 😜
Wonderful workout, as usual, I try to do 20mins a day but you worked me out yesterday lol
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Hi, I was wondering what are the names of the songs you used. I loved the music and the easy starting workout!!
Hi, Sheryl! The playlist for my workouts are always in the description.
All of the songs are by Mandisa.
The titles are:
Good Morning
Joy Unspeakable
Press On
I'm Still Here
Thank you for working out with me!
Hi good morning
Good morning, Tracey!
Had surgery two months ago
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My goodness 😳 this 15 felt like 45 😂
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love this workout
Thank you!