What is Sandbox in Salesforce and Its Types?

Hello Everyone,
It's all about sandbox and its related types, Capacity, Refreshing time, and Templates.
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[@nareen929]

what does 1 Day Refresh mean ..thanks

[@SalesforceHunt]

1 day refresh means only we can sync the data from sandbox to production.

[@meghabhute1933]

Not good

[@SalesforceHunt]

Please explain that is not good