PILATES for BEGINNERS | DEEP CORE + GLUTES and BACK Pilates workout 30 MIN (For Everyone)
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- Start your Pilates journey with this 30-minute Beginner Pilates workout 🌸
Pilates is a mind-body exercise that is very effective, but not exhausting - no jumping, no squats. So breathe deeply(don't hold your breath), control your movements and feel all your muscles working. By doing Pilates, you will tone your body, burn fat, and definitely feel healthier and stronger 💗
You won't need any equipment, just a mat, so you can practice at home or anywhere on a flat surface.
Whether you're new to Pilates or just want to slow down, but work on your body, this workout is for you. We will train all the body with focuse on deep core, abs, back, glutes and legs, and, of course, we will do stretching and relaxation.
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DISCLAIMER: Before beginning this workout, please consult your doctor or healthcare professional. If you feel any pain or discomfort at any time during this workout, please stop immediately. By participating in these exercises, you assume all risks associated with it. I will not be held accountable or responsible for any injuries or losses that may occur as a result of following this workout video.
I 💙the body awareness we get when we go back to the basics !
класс, я 26 минутку для начинающих всегда делала. тут что то новенькое ) спасибо за труды ) эффект реально потрясающий. первый раз так зашел спорт
your exercises are good
impressive swingg..:)