I never really understood that concept when your force actually goes against you. And of course your body will yell at you if you’re doing it wrong too.
@@sazarac28 yes exactly, I’m pretty willing to give my body a break if I’m experiencing extreme pain/tightness because the body will always find a way to get you to do less if it needs
I been struggling with breaking force a lot, been my focus...
@@doudleyJ it’s something I always struggle with, I just have to remind myself to be patient and hit beneath and not try to pull myself forward
I don't even sprint and I found this useful :D
I did also
I never really understood that concept when your force actually goes against you. And of course your body will yell at you if you’re doing it wrong too.
@@sazarac28 yes exactly, I’m pretty willing to give my body a break if I’m experiencing extreme pain/tightness because the body will always find a way to get you to do less if it needs
It ain’t great for your knees either!