❤ STEP BY STEP Tahitian Dance Workout for Beginners Tutorial | Cardio Fitness❤

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  • เผยแพร่เมื่อ 22 ธ.ค. 2024

ความคิดเห็น • 200

  • @TahitiDanceFitness
    @TahitiDanceFitness  ปีที่แล้ว +1

    🔔 ❤SHOW SOME LOVE and VOTE for Teacher BEA❤🫶
    We're in an Entrepreneur CONTEST by the French Embassy. YOUR VOTE matters! xoxo
    ✅Click here: 👉 tinyurl.com/5n86t3ms

  • @lisaholmes1442
    @lisaholmes1442 4 ปีที่แล้ว +34

    Oh my gosh this is fabulous, as a very overweight lady trying to loose weight other exercises are too hard for me at the moment. This is perfect to work my way up, I’m so excited to be learning this style of dancing too. Thank you!

  • @christinaskinner6510
    @christinaskinner6510 ปีที่แล้ว +2

    Thanks for this! I haven't danced in many years. It definitely got the blood pumping.

  • @paolomaestro8921
    @paolomaestro8921 4 ปีที่แล้ว +26

    Hi! I am tess, actually using my son's cellphone to watch youtube. Thanks for bringing back memories of my teens dancing tahitian with polynesian cultural dance co. Of the philippjnes. Iam niw 65 and sometimes dancing at home as exercise. Thank you ang God Bless.

    • @TahitiDanceFitness
      @TahitiDanceFitness  4 ปีที่แล้ว +2

      Omg!! 65!! You’re such an inspiration. Please send us a selfie of you dancing if you wish, so we can share this achievement on our school Facebook page!!! ✊✨❤️

  • @sumon5268
    @sumon5268 4 ปีที่แล้ว +8

    Really helpful to lose weight. Tension to my body to stay straight is really hard. Great!👍

  • @nataliaserrano7132
    @nataliaserrano7132 4 ปีที่แล้ว +15

    This is my favorite form of exercise! And the nice little comments keep me going, so THANK YOU!

  • @yuls.garcia
    @yuls.garcia 4 ปีที่แล้ว +2

    Ne enamoré de esta Danza! 💗 Gracias por todo!

  • @marielleangelabuenaflor5714
    @marielleangelabuenaflor5714 3 ปีที่แล้ว +1

    Wow nice Tahitian lesson

  • @ritapeters5423
    @ritapeters5423 4 ปีที่แล้ว +4

    I love your lessons. Thank you for workouts.

  • @susanmcguire8014
    @susanmcguire8014 4 ปีที่แล้ว +7

    Thank you for showing us the moves facing backwards. I helps to understand the moves!

  • @danielamunoz3288
    @danielamunoz3288 4 ปีที่แล้ว +11

    Me encanta, trato de hacer todo

  • @alanisramirezpaolajanet8077
    @alanisramirezpaolajanet8077 4 ปีที่แล้ว +4

    Excelente explicación y movimientos. Una nueva suscriptora. 💖

  • @rhastaman8118
    @rhastaman8118 4 ปีที่แล้ว +8

    Love these workouts including basic movements. Please continue thank you so much

  • @karinagarcia8287
    @karinagarcia8287 4 ปีที่แล้ว +6

    In love with this channel, because of the pandemic I had to stop going to my Ori Tahiti lessons. This is just right for me to keep up at my level.

  • @samduran4960
    @samduran4960 3 ปีที่แล้ว +1

    Was I the only one trying while being on bed? Definitely going to star practicing tomorrow!

  • @chitrakamra497
    @chitrakamra497 4 ปีที่แล้ว +5

    Hermoso el video, me encantó❗💖😇 Saludos desde Salta en Argentina❗❗❗😍👍

  • @story2541
    @story2541 4 ปีที่แล้ว +4

    What a lovely traditional dance 💃 Hope it can burn 🔥 my belly fat 🙄

    • @TahitiDanceFitness
      @TahitiDanceFitness  4 ปีที่แล้ว

      Thank you! It does give a killer cardio, good stay in shape! Cardio is the best way to “burn calories” & slim down.
      Though we all know it’s 40% exercise/ 60% nutrition 🙏

    • @story2541
      @story2541 4 ปีที่แล้ว

      @@TahitiDanceFitness would love to exercise it at home

  • @yolifredbellorindegutierre5349
    @yolifredbellorindegutierre5349 ปีที่แล้ว +1

    Muy Bueno👍🏻 orimera vez que hago esta danza👍🏻👍🏻🇻🇪

    • @TahitiDanceFitness
      @TahitiDanceFitness  ปีที่แล้ว +1

      Thank You! Stay Awesome as always! ♥️ love, Tr Bea

  • @lydiabosh154
    @lydiabosh154 ปีที่แล้ว +1

    Thank you'so much you are here in UTube... I've been dreaming to learn Tahitian dance' you make easy for us begginers.. Love You ❤

  • @adrianapopovich3622
    @adrianapopovich3622 4 ปีที่แล้ว +3

    Regio waooo me encanta tu baile me encanta

  • @mariameininger9672
    @mariameininger9672 2 ปีที่แล้ว +2

    Thanks for this great workout 👍👌❤️🙏. Greetings from Germany from maria 🇩🇪☺️

    • @TahitiDanceFitness
      @TahitiDanceFitness  2 ปีที่แล้ว +1

      Mascha you are rocking it!! I’m having Live classes too if you’d like to join!
      Feel free to reach out : info@tahitidance.com

  • @Likeajinju777
    @Likeajinju777 4 ปีที่แล้ว +6

    I'm having a lot of fun following her.Thank you.♡

  • @itzelherrera6993
    @itzelherrera6993 4 หลายเดือนก่อน +1

    Amazing class, thanks for the video ❤❤❤

    • @TahitiDanceFitness
      @TahitiDanceFitness  4 หลายเดือนก่อน +1

      Thank You Itzel! See you in class! Love, Tr Bea
      PS: You might want to Check out my latest video class here! (the one you tried is from a long time ago)
      👉 DAY 1 Click Here: th-cam.com/video/oXZ_BjYqw_Y/w-d-xo.html
      👉 DAY 2 Click Here: th-cam.com/video/wmn00D5YwbM/w-d-xo.html

  • @llllvictoriallll6309
    @llllvictoriallll6309 3 ปีที่แล้ว +1

    Thank you very much!

  • @mellow301
    @mellow301 ปีที่แล้ว +1

    Love your videos. Big thank you fore making me love dancing again. Love from fare away Norway

    • @TahitiDanceFitness
      @TahitiDanceFitness  ปีที่แล้ว +1

      Kisses from Singapore to Norway ♥️♥️♥️

  • @thelink1317
    @thelink1317 ปีที่แล้ว +1

    Great class, will watch again.

  • @cynthiacada5406
    @cynthiacada5406 4 ปีที่แล้ว +6

    I loved my first try! Very sensual. I look forward to doing more.

  • @rosimerimattos2730
    @rosimerimattos2730 4 ปีที่แล้ว +5

    Maravilhosa! Desde Brasil frontera con Uruguay 🇧🇷💞🇺🇾👏👏👏👏👏

  • @mariaelenaspilotro7322
    @mariaelenaspilotro7322 4 ปีที่แล้ว +3

    Beautiful es excelente lo practicaba aún pero menos tengo 66 años

    • @TahitiDanceFitness
      @TahitiDanceFitness  4 ปีที่แล้ว +1

      Muchos Gracias!! Felicidad para bailar después 66 anos!! WOW

    • @TahitiDanceFitness
      @TahitiDanceFitness  4 ปีที่แล้ว

      Please send me a Picture of you dancing at Home! > tahitidancefitness@gmail.com - we want to share this in our Newsletter!!!!!

  • @TahitiDanceFitness
    @TahitiDanceFitness  4 ปีที่แล้ว +6

    Hi Beautiful People!! 🥰 Let me know how it went for you! Thanks for your support ❤️I shot this video during my holidays in Thailand. Please help share ❤️Hope You Stay Amazing as You are! 👉 Let's connect on IG/ FBK: @bea.caisson @tahiti.dance.fitness

    • @Great_Lake_Surfer
      @Great_Lake_Surfer 4 ปีที่แล้ว +2

      Your videos are always so interactive and helpful; I love this channel, and every style dance you teach us ! Thank you for the education

    • @TahitiDanceFitness
      @TahitiDanceFitness  3 ปีที่แล้ว +2

      @@Great_Lake_Surfer Thank you! Big hugs

    • @jesuschristsaves392
      @jesuschristsaves392 2 ปีที่แล้ว +1

      The Gospel of salvation of our souls: 💜💕💖✨💖❤️📖✝️🕎💡💡❤️❤️💞💕💖♥️❤️💕For what I received I passed on to you as of [first importance]: that Christ died for our sins according to the Scriptures, that he was buried, that he was raised on the third day according to the Scriptures, and that he appeared to Peter, and then to the Twelve. After that, he appeared to more than five hundred of the brothers and sisters at the same time,

  • @brendaaketzalligarciaamaro2026
    @brendaaketzalligarciaamaro2026 3 ปีที่แล้ว +2

    Amor esta rutina es super completa, tratare de seguirla para ver mejor resultados

  • @islandgirl4449
    @islandgirl4449 4 ปีที่แล้ว +6

    I love watching your videos. I start to learn your dance. You’re so amazing I love your good vibes! Love

  • @tahitidancefitnesskorea9901
    @tahitidancefitnesskorea9901 4 ปีที่แล้ว +3

    I agree with J.M. Good Vibes! ❤ Thank you for the Basics & Cardio Video!

  • @naomiusiabbesebes3289
    @naomiusiabbesebes3289 3 ปีที่แล้ว +2

    Thank you for this lesson.

  • @ma.luisamendiolaarroyo9114
    @ma.luisamendiolaarroyo9114 ปีที่แล้ว

    Me gustó mucho aunque no entiendo el idioma pero los movimientos muy explicado para ha Acer ejercicio gracias bendiciones desde Querétaro México

  • @margaritadomenech5064
    @margaritadomenech5064 ปีที่แล้ว +1

    Thanks

    • @TahitiDanceFitness
      @TahitiDanceFitness  ปีที่แล้ว +1

      Thank You so much Margarita. I appreciate your support so much! This helps me to continue my channel and dedicate more time for it! See you next class. Love, Tr Bea

  • @negraclemens8209
    @negraclemens8209 3 ปีที่แล้ว +1

    hi i enjoyed after 22 years no doing in it i did since my 6 years old until 18 , i am 41 now thank you so much i want to dance again am stiff and rusty lol i suscribed thank yu thank you 🙏❤️

  • @chihiroghibli3357
    @chihiroghibli3357 4 ปีที่แล้ว +13

    Wow I just did this n now I’m dead. But I loved it. I’m sure gonna do more. Thank you ma’am 🥰

  • @thalytabittencourtabreumar2220
    @thalytabittencourtabreumar2220 ปีที่แล้ว +1

    Coloca mais vídeos. Estou amando!

  • @riserise6362
    @riserise6362 4 ปีที่แล้ว +3

    Gracias por tus clases

  • @mataniutaaseufoots1019
    @mataniutaaseufoots1019 3 ปีที่แล้ว +1

    I love this

  • @melissapyles4750
    @melissapyles4750 3 ปีที่แล้ว +2

    This is so beautiful! Any advice on having proper stretch or roll motion stretch on hips that are tight and haven’t danced for a while?

  • @dejasview8904
    @dejasview8904 4 ปีที่แล้ว +24

    Can you make a Spotify playlist with this type of music? Shoot me the link if you do

  • @Zafiroazul7214
    @Zafiroazul7214 4 ปีที่แล้ว +4

    Realmente muy bueno, me apasiona la danza y muy especialmente las danzas de polinesia (hawai, tahiti...) y estos ejercicios de calentamiento nos iran muy, muy bien. Muchas gracias.😃😃😃

  • @veronicamiranda3970
    @veronicamiranda3970 4 ปีที่แล้ว +3

    Saludos desde México 🇲🇽

  • @viviennemorgan7217
    @viviennemorgan7217 3 ปีที่แล้ว +1

    i love tahitian dancing.

  • @janesevirgil9457
    @janesevirgil9457 3 ปีที่แล้ว +2

    Loved it felt amazing!😍😍

  • @anandasavitri8849
    @anandasavitri8849 4 ปีที่แล้ว +3

    Thank you!!

  • @maryparedes5639
    @maryparedes5639 4 ปีที่แล้ว +14

    Your outfit is so nice! Next time I practice I’ll try to coordinate my pareo with my top and add a nice flower too 🥰🌺

  • @Sarmatae1
    @Sarmatae1 ปีที่แล้ว +2

    Oh my God, I just found this, and I LOVE that you have these videos. I've wanted to learn this style of dance for so long it feels like Christmas today! As a beginner, I hope you'll give me a free pass to at least 1 stupid question. How is it that no one's pareo ever falls off with all that motion? Are you knotting it in a specific way? Or is it a specific fabric? Because I can't keep a simple sarong tied throughout the day, so I feel like I'm guaranteed a wardrobe malfunction.♥

  • @jackaare7233
    @jackaare7233 4 ปีที่แล้ว +2

    I will practice with this video, it is awesome!! 👌🏽😘

    • @TahitiDanceFitness
      @TahitiDanceFitness  4 ปีที่แล้ว

      You got this! Feel free to try my online classes: www.tahitidancefitness.com

  • @padmanaidu1767
    @padmanaidu1767 4 ปีที่แล้ว +4

    How you are doing small waist moment?it's fabulous I'm trying for 4 days it's not coming very nice work out....thank you

  • @brucemcmdaniel72
    @brucemcmdaniel72 4 ปีที่แล้ว +10

    Woman you a perfect fit beautiful young lady God bless you.

  • @marianaagmo
    @marianaagmo 4 ปีที่แล้ว +4

    this my favorite channel now!

  • @maggierose6731
    @maggierose6731 4 ปีที่แล้ว +4

    ahhh thank you so much! I love these :)

  • @aleshadasilva7860
    @aleshadasilva7860 4 ปีที่แล้ว +3

    How u doing fast shake Please step bye step Thanks appreciate 😘

  • @hninphyusin2173
    @hninphyusin2173 3 หลายเดือนก่อน +1

    Great dance 🥰😍.Love it !

  • @Herminia489
    @Herminia489 4 ปีที่แล้ว +3

    I want your dress, I love it😍

    • @TahitiDanceFitness
      @TahitiDanceFitness  4 ปีที่แล้ว +2

      This is a Pareo from my Mom, she gave it to me when I was 7 year old!! :)

    • @Herminia489
      @Herminia489 4 ปีที่แล้ว +1

      Very beautiful gift from your mom😊 Greeting from Chile

  • @marielleangelabuenaflor5714
    @marielleangelabuenaflor5714 4 ปีที่แล้ว +1

    Hi there I just wanted to let you know is I like you to teach me how to learn how to do the Hula dance

  • @notreal2.0
    @notreal2.0 4 ปีที่แล้ว +7

    I just did this omg I love it 😍

  • @mbahpoh5475
    @mbahpoh5475 4 ปีที่แล้ว +3

    I was searching this kind of class dance till now

  • @jennifermatice9189
    @jennifermatice9189 2 ปีที่แล้ว

    You’re a great teacher

    • @TahitiDanceFitness
      @TahitiDanceFitness  2 ปีที่แล้ว

      Thank You Jennifer!! Big hugs your way! Love, Tr Bea

  • @soniaandreasobreira2615
    @soniaandreasobreira2615 2 ปีที่แล้ว +1

    Perfect ❤️🙏 i loved

  • @maryal4540
    @maryal4540 4 ปีที่แล้ว +4

    Thank you , that my friend is a work out , wow 😌😌😌🌺🌸🌼🌻🏵️🌹💮

  • @kali1720
    @kali1720 4 ปีที่แล้ว +4

    Love it! Awesome job!

  • @aigerimduvanaeva6298
    @aigerimduvanaeva6298 ปีที่แล้ว +1

    Thank u❤❤❤

  • @joantorres3309
    @joantorres3309 4 ปีที่แล้ว +3

    How beautiful!

  • @PrincessMichelle1100
    @PrincessMichelle1100 4 ปีที่แล้ว +4

    Love it! Can't wait to get back to it :)

  • @ladyashephd727
    @ladyashephd727 4 ปีที่แล้ว +3

    I always wanted to learn how to Hulu and Belly Dance. Thank You I'm your Fan.

  • @Michael-go7zz
    @Michael-go7zz 4 ปีที่แล้ว

    great moves,💖💖💖👍

  • @dagezk
    @dagezk 4 ปีที่แล้ว +4

    I love this! 😍😍😍😍😍

  • @elizabethakumu9223
    @elizabethakumu9223 4 ปีที่แล้ว +3

    Wow,so lovely

  • @misspompon443
    @misspompon443 4 ปีที่แล้ว +3

    Love love love♥️🥰♥️🥰

  • @MrWorldMusic123
    @MrWorldMusic123 4 ปีที่แล้ว +3

    I would like to know a few music numbers, just a few names or a TH-cam Playlist. Please, thank you very much! ❤️

    • @TahitiDanceFitness
      @TahitiDanceFitness  4 ปีที่แล้ว +1

      You can find awesome songs on iTunes from @Tevaka or type Tahitian Drums. You can also find my own remixes on this channels :)

    • @MrWorldMusic123
      @MrWorldMusic123 4 ปีที่แล้ว +2

      @@TahitiDanceFitness thanks I'll try too find anything, I'll do my best, but I don't have any i... device

    • @MrWorldMusic123
      @MrWorldMusic123 4 ปีที่แล้ว +1

      Android i have

  • @chirelsvlog
    @chirelsvlog 4 ปีที่แล้ว +7

    Wow I love it, can I try this at home.

  • @Lovesall_pugmixes
    @Lovesall_pugmixes ปีที่แล้ว +1

    Love this

  • @janet_qtrsoliman2429
    @janet_qtrsoliman2429 4 ปีที่แล้ว +4

    Thank you

  • @berleanbriones1780
    @berleanbriones1780 4 ปีที่แล้ว +49

    why im so stiff! my hips are not going anywhere!

    • @TahitiDanceFitness
      @TahitiDanceFitness  4 ปีที่แล้ว +17

      Keep Practicing. Repetition and consistency is key. Kisses your way!

  • @taramc85
    @taramc85 3 ปีที่แล้ว +1

    I am obsessed with your red sarong! Do you sell any similar or could you tell me where to buy? Thank you!

    • @TahitiDanceFitness
      @TahitiDanceFitness  3 ปีที่แล้ว

      Thanks Tara, got it from my mom at age 9 in Tahiti...!

  • @369DivineOne
    @369DivineOne 4 ปีที่แล้ว +10

    I've been doing these Tahitian dance exercises for a week, but I'm so stiff!!! How can she move the hips like that barely moving her knees??? But I've already noticed better hips/knees/feet alignment. I'm walking straighter and firmer.

  • @maijaaarilova6812
    @maijaaarilova6812 4 ปีที่แล้ว +3

    Question, it is normal for hips to hurt after doing this for the first time? I don’t wanna do it wrong so I’m just wondering :) thank you so much for this!

    • @TahitiDanceFitness
      @TahitiDanceFitness  4 ปีที่แล้ว +3

      There's a difference between Hurting and Sore from a Workout. If it's a skeletal pain versus muscle pain, you might want to check with a specialist. It shouldn't "Hurt". Feeling Sore, Yes. Please check my order videos about posture > Do's and Don'ts Video on this Channel.

  • @kanela61
    @kanela61 4 ปีที่แล้ว +1

    How do you do the small fast with your legs straight. I don’t know what your hips are doing? Can you explain for me please?

    • @TahitiDanceFitness
      @TahitiDanceFitness  4 ปีที่แล้ว

      Search for my other video > Basics Tutorial > Ruru
      Feel free to try out my Online Classes with all the steps explained one by one! ;) www.tahitidancefitness.com

  • @RospudaLife
    @RospudaLife หลายเดือนก่อน

    Thank you, very much.

  • @Alyssa-c8q
    @Alyssa-c8q 4 ปีที่แล้ว +5

    Heh, I am Haitian, I want to do this, can I?

  • @Andrew_Muzzy
    @Andrew_Muzzy 4 ปีที่แล้ว +2

    Hello, when you say and do the figure 8, are we drawing the figure eight on the ground or in the air? Are the hips moving back and forth along the ground or up and down?

    • @cahierdepluie9590
      @cahierdepluie9590 4 ปีที่แล้ว

      I think you're attempting to make a figure 8 with your hips but the legs move the same as they do in hura or hula??

    • @cahierdepluie9590
      @cahierdepluie9590 4 ปีที่แล้ว

      I'm not a 100% sure though so please don't quote me 😅

    • @TahitiDanceFitness
      @TahitiDanceFitness  4 ปีที่แล้ว +3

      Hi Andrew! There is both a horizontal figure-8 (varu) 6:15 and vertical figure-8 (hura) 5:45 in the video! Hope that helps! :)

    • @TahitiDanceFitness
      @TahitiDanceFitness  4 ปีที่แล้ว +2

      You can find the Varu - Figure 8 here! th-cam.com/video/9pghZGUphJg/w-d-xo.html

  • @starseedenergy996
    @starseedenergy996 2 ปีที่แล้ว

    Awesome thank you❤

  • @ЕвгенияРодникова-э7г
    @ЕвгенияРодникова-э7г ปีที่แล้ว +1

    Amazing ❤

  • @hatsuharu333
    @hatsuharu333 2 หลายเดือนก่อน +1

    Can you share how to tie and where to buy the Tahitian dance wear?

    • @TahitiDanceFitness
      @TahitiDanceFitness  2 หลายเดือนก่อน +1

      Here you go! th-cam.com/video/nSYk6LcivPM/w-d-xo.htmlsi=7lG8rvzfGHpUEaHL
      You can email me: tahitidancefitness@gmail.com

  • @itsmeandorchid7302
    @itsmeandorchid7302 4 ปีที่แล้ว +3

    This is Moana dance 👌👍

  • @mahyakc8369
    @mahyakc8369 4 ปีที่แล้ว +3

    It seems easy but it's hard 🥵🥵, but it's fun 💃.

  • @C13-w2t
    @C13-w2t 3 ปีที่แล้ว +1

    Very nice class

  • @horizon8529
    @horizon8529 4 ปีที่แล้ว +2

    Is it good for hips pain. Am 50

    • @TahitiDanceFitness
      @TahitiDanceFitness  4 ปีที่แล้ว +1

      It's best to consult your specialist and to listen to your body always. Try some moves and see how it works for you Inssania. 😍

    • @horizon8529
      @horizon8529 4 ปีที่แล้ว

      @@TahitiDanceFitness thank you

  • @brucehill9704
    @brucehill9704 4 ปีที่แล้ว +2

    That was very nice. Sensual I'm so stiff from the workout ❤❤❤⚘⚘⚘

  • @tailichuang3856
    @tailichuang3856 2 ปีที่แล้ว

    How to do the hips motion?

  • @ivete5524
    @ivete5524 4 ปีที่แล้ว +2

    Does anyone know of MALE hula dance fitness classes online ? ? ?

    • @TahitiDanceFitness
      @TahitiDanceFitness  4 ปีที่แล้ว +1

      That would be great. :) Unfortunately no.

    • @ivete5524
      @ivete5524 4 ปีที่แล้ว +1

      @@TahitiDanceFitness Thnx for the prompt reply, its a shame there isn't one, hopefully someones going start one up soon. Unfortunately I've got two left feet but still eager to join an online group. Come on one of you guys from Hawaii, The Cooks, Tahiti of maybe Rapanui. . . anybody 🙏🏽

  • @Nagima-S74.07
    @Nagima-S74.07 6 หลายเดือนก่อน +1

    Как называется этот танец?❤

  • @rawramen9816
    @rawramen9816 4 ปีที่แล้ว +2

    Remember me caylee in your class! XD

    • @TahitiDanceFitness
      @TahitiDanceFitness  4 ปีที่แล้ว

      Come see me in class soon again!!

    • @rawramen9816
      @rawramen9816 4 ปีที่แล้ว +2

      @@TahitiDanceFitness yes I hope so.. but we moved from Singapore..

  • @AceHardy
    @AceHardy 4 ปีที่แล้ว +4

    🏋🏽‍♀️🔥

  • @paolabrock6077
    @paolabrock6077 4 ปีที่แล้ว +3

    😍😍

  • @syedali1000
    @syedali1000 4 ปีที่แล้ว +10

    Looking at those toned abs , I think most people more interested in your abs routine

    • @evavliese7397
      @evavliese7397 4 ปีที่แล้ว +2

      Because of the dance

    • @TahitiDanceFitness
      @TahitiDanceFitness  4 ปีที่แล้ว +5

      Thank You! I'll post more workout videos :) I actually do Tahiti Fitness - our Dance Program that includes body toning. So every week, I do 100 abs twice a week at least, dancing along and healthy foods! Kisses!

    • @TahitiDanceFitness
      @TahitiDanceFitness  4 ปีที่แล้ว +1

      @@evavliese7397 Thanks Eva, I actually do conditioning along with our Tahiti Fitness Program. I do 100 Abs twice a week and I eat healthy :)