I think what goes hand in hand with this concept of balance is *emotional regulation*. If we build up our mindfulness skill, we can sense when we are becoming dysregulated and come back to center. An overall balance comes from small moments of maintaining our balance and staying within that window of tolerance. Thank you for another great video. I've watched many hours of your videos and recommend them to anyone I believe could use them.
I'm learning a lot from your videos. Thank you very much for making all of this amazing information available for free. I deeply appreciate it. I also appreciate that you separate out the religious part from the non religious stuff so that people of all faiths or lack thereof can benefit. It's really nice. Thank you.
Greetings Mr Fletcher. My name is Sheryll and I too I'm enjoying your videos, full of valuable information for me as well as others I imagine. I sure hope so, because nobody deserves this trick. I feel tricked, duped, ripped off, but I am seeking help, doing my homework by watching your videos. May God bless you I appreciate part 2 ✝️💜
This has to be the most relatable video yet. I feel so vindicated which allows for a measure of acceptance. I feel like i xan accomplish more, because i want to... because i see the value more -- for me and for others.
Just gave you $10 didn't know I could edit and tell you how much you have helped me find out the remaining parts that psychedelics didn't explain! I like the Christian parts too because they confirm psychedelics most likely gave Jesus and Moses their visions and mushrooms ARE consciousness aka God!
What about going to the bathroom and sitting there for a while with closed eyes or in bath, or stopping by in the park on the way from home and excersising mindfulness? Just stop by for 10-15 minutes and just be where you are and observe without judging, just watch your breath, watch and be. That's also alone time that may help.
@jolaola1987 someone will need to use the bathroom or they'll question why I'm in there so long we don't have enough hot water for me to shower every day, it's like no matter where I go someone is either there or someone shows up or I get asked to do somthing for someone.
Get up 15 minutes earlier than anyone else and find somewhere you can sit quietly or go for a walk. If you can’t make this happen your problem is not with time its with confidence, assertiveness, boundaries or priorities.
@@carrie040901 Then get up at 2:45. Or go to bed 15 minutes later. Or spend less time doing something else. How long are you going to keep tolerating your own excuses? We all have some variation of the same challenges, you are not uniquely aggrieved.
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I have been watching your series alongside therapy, and I must say that I have gotten more from you than my therapist!
I think what goes hand in hand with this concept of balance is *emotional regulation*. If we build up our mindfulness skill, we can sense when we are becoming dysregulated and come back to center. An overall balance comes from small moments of maintaining our balance and staying within that window of tolerance.
Thank you for another great video. I've watched many hours of your videos and recommend them to anyone I believe could use them.
I’ve learned so much from your teachings. Thank you so much!
I'm learning a lot from your videos. Thank you very much for making all of this amazing information available for free. I deeply appreciate it. I also appreciate that you separate out the religious part from the non religious stuff so that people of all faiths or lack thereof can benefit. It's really nice. Thank you.
Thank you so much for sharing your wisdom to help us all, brother Tim! God bless you!!
Greetings Mr Fletcher. My name is Sheryll and I too I'm enjoying your videos, full of valuable information for me as well as others I imagine. I sure hope so, because nobody deserves this trick. I feel tricked, duped, ripped off, but I am seeking help, doing my homework by watching your videos. May God bless you I appreciate part 2 ✝️💜
This has to be the most relatable video yet. I feel so vindicated which allows for a measure of acceptance. I feel like i xan accomplish more, because i want to... because i see the value more -- for me and for others.
Excellent message 👏 Each one has amazing insights!
Thank you. Thanks for the blessings from our Lord in the prayer you gave.
Thanks!
Thank you 🙏🏽
Just gave you $10 didn't know I could edit and tell you how much you have helped me find out the remaining parts that psychedelics didn't explain! I like the Christian parts too because they confirm psychedelics most likely gave Jesus and Moses their visions and mushrooms ARE consciousness aka God!
Way too much to balance. Just listening to this overwhelms me
Don't be overwhelmed. Remember that God gives you the strength and a new perspective that will help you heal. Be blessed.
This was a stressful one to listen to.
Powerful
Thank you very much, thats so helpfull as usual 🤗❤️
I don't have any alone time and cannot adjust my scrdual. Is this why I feel like I'm going crazy help.
What about going to the bathroom and sitting there for a while with closed eyes or in bath, or stopping by in the park on the way from home and excersising mindfulness? Just stop by for 10-15 minutes and just be where you are and observe without judging, just watch your breath, watch and be. That's also alone time that may help.
@jolaola1987 someone will need to use the bathroom or they'll question why I'm in there so long we don't have enough hot water for me to shower every day, it's like no matter where I go someone is either there or someone shows up or I get asked to do somthing for someone.
Get up 15 minutes earlier than anyone else and find somewhere you can sit quietly or go for a walk. If you can’t make this happen your problem is not with time its with confidence, assertiveness, boundaries or priorities.
@stern4141 I wake up at 3am to go to work
@@carrie040901 Then get up at 2:45. Or go to bed 15 minutes later. Or spend less time doing something else. How long are you going to keep tolerating your own excuses? We all have some variation of the same challenges, you are not uniquely aggrieved.
thank you
What if you are afraid of success and that is why you don't balance yourself and stay in the limbic brain.
WOW! SO THANKFUL for women's rights!! I can't imagine having to do ALL of that, just to survive. I probably would have been a prostitute 😂