If You're 70-80 and Can Do These 9 THINGS, You Are a RARE GEM | Practical Lessons

[@alvanordstrom8025]

I enjoyed it old northman 🎉

[@ArtistAttLivingg]

I'm glad to hear that you enjoyed it! If you have any more thoughts or questions, feel free to share. 😊

[@rajvirdee1317]

Spend more time on your mobile at night
If you are struggling to sleep.

[@ArtistAttLivingg]

Spending more time on your mobile at night can actually make it harder to sleep. The blue light emitted by screens can interfere with your body's natural sleep cycle, making it harder to fall asleep. It's usually better to reduce screen time before bed, relax, and create a calm environment to help improve your sleep.