I make chia and flax seed crackers using almond flour (finely ground almonds), chia and flax seed (2 parts chia to one part flax) mix, purée a variety of vegetables into the mix, (equivalent in quantity to the almond flour which is the same quantity as the seed mix), it’s an easy recipe to remember, 1 chia 2 flax, 3 almonds and veg. Eg a third of a cup of chia seeds, 2 thirds of a cup flax seed, 1 cup puréed vegetables, 1 cup of almond flour. It makes a moist batter, that you thinly layer on a baking sheet and bake for half a hour. If making them for guests, simply spoon the mixture onto a baking sheet to create uniform sized blobs on the baking sheet and bake at 180°c until crispy 8-10 minutes. They keep well in a Tupperware, and on occasion I add some grated cheese too. Also if I’m in a hurry for a quick snack, simply finely grate some cheese into small mounds in a frying pan. Melt the cheese and allow it to turn a golden colour. Let it cool, and voila cheese crackers I admit sometimes I’m lazy and just slice my cheese really thinly and melt the strips. That works too.
Thank you!! I got COVID in 2021, and I almost died from respiratory failure,and I was diagnosed with type 2 diabetes. I'm excited I love crackers! I am on a keto-ish diet no carbs except veggies. I miss chips and crackers!!! Thank you Sylvia and Becky!!!!❤
So sorry to hear that Michelle. However, you can rid yourself of diabetes by combining - 3 cinnamon sticks, 1/2 cups clove 2 cups hibiscus flower 5 bay leaf, ginger to taste and 2 pineapple. In a large pot combine everything except the ginger and pineapple. When boiled for about 15-20 minutes strain. Blend ginger/blend pineapple and strain. When the hibiscus portion is cooled, combine with the ginger and pineapple. It is a popular African drink. Look up the benefits. It is amazing. There is also a plant called Burdock (Jamaicans call this the insulin plant) Purchase that and drink as a tea. You will never ever have diabetes or high BP. I am a witness for this. Get better totally soon!!!!!
Ahhhh Sylvia, lol, I kept thinking how good these must taste, but then I thought, oh my goodness, how good mixing with honey etc and making like a peanut brittle !!! Not so good for a diet however….God bless. Much love. 🙏🏼❤️🕊️
Thank you for sharing this recipe. I have been on trim healthy mama for a few months and lost weight but feel like I need to add a new something.☺️ I will definitely be trying this snack! Good luck to you on your weight loss journey 💜
Sylvia even as you go on trim healthy mama please remember to put an eye on iron rich foods and vitamin c for its absorption daily to lift up your hemoglobin levels again. All the best!!
These would also be yummy as a breakfast granola. Just eliminate the garlic and herbs and add vanilla extract and cinnamon and a dash of salt. Sprinkle on plain Greek yogurt or use as a cereal with almond milk. You could add strawberries, blueberries, blackberries, a few walnuts, toasted almonds, and a little shredded coconut flakes for protein packed breakfasts. If you use no more than 1/2 cup of the berries it would be low carb.
Both recipes sound amazingly delicious 😋 I will surely try them out. Thanks for sharing and caring for our well being , it's Greatly Appreciated 😘💖🌹❣️‼️
Why did i think Koree's reaction meant that was the best tasting cracker i ever had 😂 ohh well! My mouth was literally watering and stomach rumbling as i watched y'all try that 🤤 must try! Thanks for sharing ❣️🙏🏾
Look good but I cannot do seeds. So I make almond flour, egg to make a dough, some cheese. Cut into 1" bites and cook for 15 minutes. Easy peezy, they are crisp and satisfying. Keto friendly.
I think portion sizes are a big part of any diet. Our stomachs are only the size of our palm! So overeating is a big problem. In the US the plate sizes are crazy. Way too much food.
Maybe chick peas but I can’t eat seeds diverticulitis. You can also put cottage cheese by spoonfuls and bake an it will be like a chip and crunchy.so proud of you Sylvia for trying to be healthy.
Hugs from Pamela John I am glad to see you and your mom and your family are still there how long are they going to stay yet cuz I love when they're there the baby is growing up quick tell everybody hello for me
Try going Vegan for even a week!! Best decision I’ve ever made. The weight honestly melts off 😊and in no time you have a healthy slim body. I love flax/chia seeds. Just stay away from wheat flour & sugar 😁
Another good snack is sliced chilled cucumber to use as a chip to dip in hummus (chickpeas dip). It’s a delicious substitute for using chips and the skin from the cucumber gives a crunch.
Tell your Lovely Mom thanks for Sharing.. I am in the USA 🇺🇸 BOSTON.. watch your Channel all the time.. I will try her Cracker Recipe Tomorrow.. THANKS FOR SHARING MOM ❤️❤️❤️❤️
I love you and your mom cooking together. I wished that I had the same experience with my mother, unfortunately she has passed on to be with the Lord. Continue to enjoy your Mom. 🫶🏼❤️🙏🏽👏🏽👏🏽👏🏽👏🏽
Hurray!!! Sylvia, WE join in. WE who need to slim down need to get serious. 3glases water morning 3 during midday and 2 later...afternoon... Then keto diet...plus mums seeded snacks yummy
You and your mom have such a good working relationship 👏. My daughter is only 14 but we can't be in the kitchen together, we're very opinionated and none of us wants to back down 😅😊😊
Add some Lime instead of the vinegar and olive oil instead of the Mayo.Can you get Tahinepaste in Kenia? That would be perfect.I loved the idea of the Taco seasoning
Hi Guys, would love to try those and the hush puppies too.. can you give us the recipe for your H puppies? Enjoy every min with your mom..I lost my mom a few years ago and miss her so much.. we use to cook together too.. enjoy the evening
Here is a recipe to make your own taco seasoning. Enjoy Taco Seasoning Blend 2 tbsp chili powder 1-1/2 tsp paprika 2 tsp cumin 1/2 tsp onion powder 1/2 tsp garlic powder 1/4 tsp cayenne pepper 2 tsp salt 1/2 tsp black pepper 1/4 tsp oregano
Hi Sylvia yes so good KETO!!! I'm 67 I'm on KETO for many years and I love it !!! i make this by times too this super healthy crackers and while I was watching this video I eat my Macro lentil beetroot bites that I brought in supermarket low carbs and zero sugar!!! also yummy is melt peanut butter ADD cocoa powder and protein powder and add monkfruit sugar or eritrytol or stevia and vanilla and nuts than spread out like a big chocolate on baking tray and top it with whatever you want like strawberry pieces or other and nuts freeze it for one/ 2 hours and enjoy it also you can mix it with peanut butter, cocoa and natural greek yoghurt! there are also many yummy keto recipes on youtube real yummy love you all xx (ɔ◔‿◔)ɔ ♥😍 God Bless you all 💕😍
What a sweet video of your lovely mom and lovely daugher, together in the kitchen. I like hummus, yours turn out delicious, your crackers so healthy and crunchy, yummy!! You got this Sylvia, a healthy life style and Taavi so adorable in grandma arms, God bless you beloved family🙏🙏🤗🤗💓💓🍼 🍼
You are both beautiful women, & as long as your husbands love you it doesn't matter ❤. Remember you just had a baby it takes time to lose the baby fat. ❤
Hummus recipe Ingredients 1½ cups cooked chickpeas, drained and rinsed ⅓ cup smooth tahini* 2 tablespoons extra-virgin olive oil 2 tablespoons fresh lemon juice, plus more to taste 1 garlic clove ½ teaspoon sea salt 5 tablespoons water, or as needed to blend Paprika, red pepper flakes, and/or fresh parsley, for garnish Warm pita bread , and/or veggies, for serving Instructions In a high-speed blender, place the chickpeas, tahini, olive oil, lemon juice, garlic, and salt. Use the blender baton to blend until very smooth, adding water as needed to blend, and/or to reach your desired consistency. Transfer to a serving plate and garnish with paprika, red pepper flakes, and/or fresh parsley. Serve with warm pita and veggies, as desired.
I could watch your mother all day everyday. She is such a kind and gentle soul. I love her.
Both parents are so kind.😊
You look just like your lovley mom❤️😊
Replace mayo with tahini - healthier and traditional. Use fresh lemon instead of vinegar.😊
I love the way you say my lovely mother 😊😊❤
I enjoyed the Mother and daughter duet, cooking together making precious memories. ❤❤❤
I make chia and flax seed crackers using almond flour (finely ground almonds), chia and flax seed (2 parts chia to one part flax) mix, purée a variety of vegetables into the mix, (equivalent in quantity to the almond flour which is the same quantity as the seed mix), it’s an easy recipe to remember, 1 chia 2 flax, 3 almonds and veg. Eg a third of a cup of chia seeds, 2 thirds of a cup flax seed, 1 cup puréed vegetables, 1 cup of almond flour. It makes a moist batter, that you thinly layer on a baking sheet and bake for half a hour. If making them for guests, simply spoon the mixture onto a baking sheet to create uniform sized blobs on the baking sheet and bake at 180°c until crispy 8-10 minutes. They keep well in a Tupperware, and on occasion I add some grated cheese too. Also if I’m in a hurry for a quick snack, simply finely grate some cheese into small mounds in a frying pan. Melt the cheese and allow it to turn a golden colour. Let it cool, and voila cheese crackers I admit sometimes I’m lazy and just slice my cheese really thinly and melt the strips. That works too.
That actually looks yummy. The baby is getting big. He looks so comfortable with grandma. Very beautiful family😅
Nice. Can do more of these with mom before she leaves.
Thanks a lot for this recipe I’ll certainly make it
Awesome! Think of it as a diet think of it as a way of life of health and vitality! Health is well wealth
Hi Sylvia
I love your mom remind me of my mom. Who is now with the Lord🌹♥️🙏🙏
I was skeptical, will try them since Koree liked them!!
Ok boo 😂
@@SylviaAndKoreeBichanga haha!
Your mother is a very sweet and beautiful and also she's very talented woman ❤❤.
Your mom is so good in everything. Really a blessing in your life sylvia ❤
So fun watching you & your mom! You r sure going to miss her….she’s a sweetie!
LOVE this idea and I will make them! Blessings to this beautiful family.
Those look very good!
Wow, I’m gonna try this! Thank you ladies!
Thank you!! I got COVID in 2021, and I almost died from respiratory failure,and I was diagnosed with type 2 diabetes. I'm excited I love crackers! I am on a keto-ish diet no carbs except veggies. I miss chips and crackers!!! Thank you Sylvia and Becky!!!!❤
So sorry to hear that Michelle. However, you can rid yourself of diabetes by combining - 3 cinnamon sticks, 1/2 cups clove 2 cups hibiscus flower 5 bay leaf, ginger to taste and 2 pineapple. In a large pot combine everything except the ginger and pineapple. When boiled for about 15-20 minutes strain. Blend ginger/blend pineapple and strain. When the hibiscus portion is cooled, combine with the ginger and pineapple. It is a popular African drink. Look up the benefits. It is amazing. There is also a plant called Burdock (Jamaicans call this the insulin plant) Purchase that and drink as a tea. You will never ever have diabetes or high BP. I am a witness for this. Get better totally soon!!!!!
Ahhhh Sylvia, lol, I kept thinking how good these must taste, but then I thought, oh my goodness, how good mixing with honey etc and making like a peanut brittle !!! Not so good for a diet however….God bless. Much love. 🙏🏼❤️🕊️
Tavi is so cute and growing up so much.
Looove the recipe
❤
Sylvia you are glowing! 🎉
Good job.
I have caught up on all the videos now so I'm sitting here waiting on more videos and I subscribe ❤
@@shanekamcintyreellis amazing 😻 thank you 😊
@@SylviaAndKoreeBichanga you're welcome 😘💙
Lovely mother and daughter 👏👏👏❤😊
Think Ill try making this snack ladies!!😊
So yummy 😋😋😋 seems very healthy and yummy 😋😋😋
We make hummus all the time with chickpeas, garlic, olive oil, lemon. We also have tried making hummus with frozen Lima beans in place of chickpeas.
I'm going to try these. They look like they are healthy. Love your family
Thanks Becky n Sylvia for sharing the yummy,crunchy,healthy dry seeds cracker n hummus recipe.
Thank you .....watching from.South Africa
Sounds Delicious.. I use Flax powder with my Fruits daily.. NICE 👍🏽
I'm enjoying to watch mom and a daughter in the kitchen baking crackers ❤❤❤❤
I would love the recipe for it all
In Sweden it is Knäckebröd.
And various types of seeds can be used.
Thank you soooo much for this recipe.
Hi Sylvia and ma 🥗🍤👫👵👫👶🏼🙏have fun cooking
Wow i need to try these they look amazing yummy same with the dip thanks so very much
Thank you for sharing this recipe. I have been on trim healthy mama for a few months and lost weight but feel like I need to add a new something.☺️ I will definitely be trying this snack! Good luck to you on your weight loss journey 💜
@@minabeachy6009 thank you 😊
Sylvia even as you go on trim healthy mama please remember to put an eye on iron rich foods and vitamin c for its absorption daily to lift up your hemoglobin levels again. All the best!!
These would also be yummy as a breakfast granola. Just eliminate the garlic and herbs and add vanilla extract and cinnamon and a dash of salt. Sprinkle on plain Greek yogurt or use as a cereal with almond milk. You could add strawberries, blueberries, blackberries, a few walnuts, toasted almonds, and a little shredded coconut flakes for protein packed breakfasts. If you use no more than 1/2 cup of the berries it would be low carb.
Hi Sylvia and mom you both look so beautiful
Absolutely amazing! Your mom is so sweet and adorable 😅😅❤❤❤
Both recipes sound amazingly delicious 😋 I will surely try them out. Thanks for sharing and caring for our well being , it's Greatly Appreciated 😘💖🌹❣️‼️
Hello all❤❤❤❤❤❤god bless all sounds yummy
Why did i think Koree's reaction meant that was the best tasting cracker i ever had 😂 ohh well! My mouth was literally watering and stomach rumbling as i watched y'all try that 🤤 must try! Thanks for sharing ❣️🙏🏾
Look like twins ❤❤❤❤
beautiful people.!
Look good but I cannot do seeds. So I make almond flour, egg to make a dough, some cheese. Cut into 1" bites and cook for 15 minutes. Easy peezy, they are crisp and satisfying. Keto friendly.
I do keto and LOVE it!!
Am happy that you love our country 💗😍
I think portion sizes are a big part of any diet. Our stomachs are only the size of our palm! So overeating is a big problem. In the US the plate sizes are crazy. Way too much food.
The American teaspoon is so huge compared to the ordinary teaspoon 😂😂
Maybe chick peas but I can’t eat seeds diverticulitis. You can also put cottage cheese by spoonfuls and bake an it will be like a chip and crunchy.so proud of you Sylvia for trying to be healthy.
Hugs from Pamela John I am glad to see you and your mom and your family are still there how long are they going to stay yet cuz I love when they're there the baby is growing up quick tell everybody hello for me
I like that idea will do that so good.
Wow Silvia, you are the twin to your mother, how is baby Taavi doing? God bless your family
Try going Vegan for even a week!! Best decision I’ve ever made. The weight honestly melts off 😊and in no time you have a healthy slim body. I love flax/chia seeds. Just stay away from wheat flour & sugar 😁
Another good snack is sliced chilled cucumber to use as a chip to dip in hummus (chickpeas dip). It’s a delicious substitute for using chips and the skin from the cucumber gives a crunch.
Thank you for the great recipes!🤩
Tell your Lovely Mom thanks for Sharing.. I am in the USA 🇺🇸 BOSTON.. watch your Channel all the time.. I will try her Cracker Recipe Tomorrow.. THANKS FOR SHARING MOM ❤️❤️❤️❤️
@@PATM-td3dn most welcome darling 🥰
You can also try all of the seeds with oats and honey.
I love you and your mom cooking together. I wished that I had the same experience with my mother, unfortunately she has passed on to be with the Lord. Continue to enjoy your Mom. 🫶🏼❤️🙏🏽👏🏽👏🏽👏🏽👏🏽
You should try overnight oats, uts so gealthy ans yummy. Good for thos on diet
Hurray!!! Sylvia, WE join in. WE who need to slim down need to get serious.
3glases water morning 3 during midday and 2 later...afternoon...
Then keto diet...plus mums seeded snacks yummy
Eat what you want mama, right now the focus is on being healthy for the baby! No pressure from people.
Do the hush puppies I would love to make some for me and my honey
You and your mom have such a good working relationship 👏. My daughter is only 14 but we can't be in the kitchen together, we're very opinionated and none of us wants to back down 😅😊😊
Nice
Silvia your mom should do recipes on utube.
Healthy snack
Yummy
She is so Lovely and she is Mini you ❤
Add some Lime instead of the vinegar and olive oil instead of the Mayo.Can you get Tahinepaste in Kenia? That would be perfect.I loved the idea of the Taco seasoning
I sometimes love ot when others don't like what I make. More for me, lol😂
To Becky Miller, thank you for raising Sylivia. She is a beautiful soul.
Hi Guys, would love to try those and the hush puppies too.. can you give us the recipe for your H puppies? Enjoy every min with your mom..I lost my mom a few years ago and miss her so much.. we use to cook together too.. enjoy the evening
Taco meat seasoning
1 tablespoon chili powder ¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon crushed red pepper flakes ¼ teaspoon dried oregano ½ teaspoon paprika 1 ½ teaspoons ground cumin 1 teaspoon sea salt 1 teaspoon black pepper
Definately trying this😊
❤what ingredientes does the taco seasoning have in it, please?
❤
Here is a recipe to make your own taco seasoning. Enjoy
Taco Seasoning Blend
2 tbsp chili powder
1-1/2 tsp paprika
2 tsp cumin
1/2 tsp onion powder
1/2 tsp garlic powder
1/4 tsp cayenne pepper
2 tsp salt
1/2 tsp black pepper
1/4 tsp oregano
❤❤❤❤❤❤❤
By the way, just a little thought. Chickpeas and beans are high carb foods.
Love Taavi
Twins ❤....
Hi Sylvia yes so good KETO!!! I'm 67 I'm on KETO for many years and I love it !!! i make this by times too this super healthy crackers and while I was watching this video I eat my Macro lentil beetroot bites that I brought in supermarket low carbs and zero sugar!!! also yummy is melt peanut butter ADD cocoa powder and protein powder and add monkfruit sugar or eritrytol or stevia and vanilla and nuts than spread out like a big chocolate on baking tray and top it with whatever you want like strawberry pieces or other and nuts freeze it for one/ 2 hours and enjoy it also you can mix it with peanut butter, cocoa and natural greek yoghurt! there are also many yummy keto recipes on youtube real yummy love you all xx (ɔ◔‿◔)ɔ ♥😍 God Bless you all 💕😍
I love your family please love me too❤❤❤❤
Your mon is so beautiful ❤
Diet = a different way of eating
Use the base of a glass to fkatten the dough
❤❤😂
What a sweet video of your lovely mom and lovely daugher, together in the kitchen. I like hummus, yours turn out delicious, your crackers so healthy and crunchy, yummy!! You got this Sylvia, a healthy life style and Taavi so adorable in grandma arms, God bless you beloved family🙏🙏🤗🤗💓💓🍼 🍼
Brasil ❤❤😂
You are both beautiful women, & as long as your husbands love you it doesn't matter ❤. Remember you just had a baby it takes time to lose the baby fat. ❤
Brasil
❤😂Brasil ❤❤
You need to add tahini pasta to the chickpeas to make humus with garlic and olive oil
❤❤😂b6
Hummus recipe
Ingredients
1½ cups cooked chickpeas, drained and rinsed
⅓ cup smooth tahini*
2 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice, plus more to taste
1 garlic clove
½ teaspoon sea salt
5 tablespoons water, or as needed to blend
Paprika, red pepper flakes, and/or fresh parsley, for garnish
Warm pita bread , and/or veggies, for serving
Instructions
In a high-speed blender, place the chickpeas, tahini, olive oil, lemon juice, garlic, and salt. Use the blender baton to blend until very smooth, adding water as needed to blend, and/or to reach your desired consistency.
Transfer to a serving plate and garnish with paprika, red pepper flakes, and/or fresh parsley. Serve with warm pita and veggies, as desired.
Stop eating to much maize meal 😅
When you happy one tend to pick up more weight.So eat smaller portions of food ❤
It’s the managing for me 😆
@@SylviaAndKoreeBichanga Aha then it's time to have a chat with your willpower 💚🌸 Much love and light 🙏🏽
Now mamaa should go back to her house and give koree his time 😅
@marthawairimu Also Martha should not tell other parents how much time they can spend with their children 😂