My notes... Supplements to try: Vitamin d-3 Iron Thiamine B12 Vitamin C (helps with Pain) In general: More salt Less Gluten Smaller, Lower Carb Meals Increase Fruit and Vegetable Intake Cacao for less fatigue Beets and Nitrates help with Exercise tolerance Easy Recipe Ideas Avo Toast Jicama + Guacamole Cut veggies carrots celery cucumber Wraps Nuts + Seeds Apples and Nut Butter Greek Yogurt and Fruit Edamame Celery + Cottage Cheese Premade soups: Butternut Squash Soup Garlic and Potato Soup Creamy Tomato Soup Oat Milk Cumin Carrot Soup
Many in our community use subtitles (I do to help me understand- Leslie) so I try and make sure we have them in place and that medical words are not misspelled etc.
Have any studies been done on non-diabetic sugar fluctuations within range but large swings? Leading potentially to nerve damage involving the autonomic nervous system?
Thank you so much! I really appreciated the part about fruits vegetables and mental health! I need all the wellness with my dysautonomia and we'll start eating more fruits and vegetables now! Thanks again this it was such a wonderful video!
Love your presentation! Most informative and well spoken video I’ve seen on this topic. Hope you continue to post videos. I’m sure it’s helping so many people. THANK YOU!!!
I have neurogenic orthostatic hypotension which is NEVER discussed....as far as nutrition..I have migraine so foods are extremely limited..I have MCAS also..I realize pots is more popular..have no care team...waiting for an appt with a real doctor..the orthostatic director at the Cleveland clinic..sad part 6-7 month wait list 🥺😢💔..sodium triggers migraines by the way
When I got health insurance after 25 years I was hopeful. A year and a half later I'm worse 😢. I feel like I get the bare minimum in care and I don't have the energy or cognitive ability to push them. I need to figure out where to get a doctor who has more than 5 minutes four times a year for me.
I notice that you did not mention low copper....but I have found that many people (like me) that have iron issues....have the root of that problem caused by copper deficiency....copper deficiency leads to iron transport issues and anemia / low oxygen / extreme fatigue etc....
Ever since I started having health problems I noticed I can’t digest tough vegetables or tough meat 😩 my diet is really limited. I can only eat soft foods, I mainly eat tuna, eggs and oatmeal
dr recently said iron was a little low, said not much , no reasons why but determined to find something but never thinks about the actual conditions being involved with why. im also allergic to nuts and olive so im trying to work around foods with that in it. i tend react to lot of things , the only thing an allergist said was, 'your system is just touchy i guess just avoid stuff" no real reason or what is going on. or real advice or help. way most doctors in my entire town act with conditions. they don't even want to send me to a pots specialist.
It is a challenge to consume that much salt but I do it. The 4-5 bottles of electrolyte water does help.Try to consume no processed food ( poisoned), only natural juice,veggies( no nightshade), some grains, gluten free, no meat, light dairy. ( I tried to give it up but nope).
Thank you for sharing this information. I am in constant investigation of myself and so far this is the condition that match in all symptoms. I also came across a video from Dr Lair Ribeiro, that alerts people about dysautonomia and he related this condition with low tocotrienol ( a form of vit E) this is found in a plant called urucun, native from tropical contries. I am now in process of testing it.
I think her figures were expressing that “ten gram/two teaspoons on SALT is equal as 4000mg SODIUM,” i.e. sodium chloride consists of both chloride plus sodium, with sodium being the ingredients whose intake needs to be watched.
Theses videos are literally saving my life.
We are happy to hear that!
We are so glad! Stay tuned for more throughout this month and year!
My notes...
Supplements to try:
Vitamin d-3
Iron
Thiamine
B12
Vitamin C (helps with Pain)
In general:
More salt
Less Gluten
Smaller, Lower Carb Meals
Increase Fruit and Vegetable Intake
Cacao for less fatigue
Beets and Nitrates help with Exercise tolerance
Easy Recipe Ideas
Avo Toast
Jicama + Guacamole
Cut veggies carrots celery cucumber
Wraps
Nuts + Seeds
Apples and Nut Butter
Greek Yogurt and Fruit
Edamame
Celery + Cottage Cheese
Premade soups:
Butternut Squash Soup
Garlic and Potato Soup
Creamy Tomato Soup
Oat Milk Cumin Carrot Soup
Thanks. Now I can understand the relation between Dysautonomia and nutrition
thank you for the videos, and for providing subtitles. I am always pleasantly surprised when long videos have them!
You're welcome! We have more videos coming soon!
Many in our community use subtitles (I do to help me understand- Leslie) so I try and make sure we have them in place and that medical words are not misspelled etc.
Have any studies been done on non-diabetic sugar fluctuations within range but large swings? Leading potentially to nerve damage involving the autonomic nervous system?
I think that’s what caused mine, I started feeling weird after doing water fasting to shrink my fibroids.
Thank you so much! I really appreciated the part about fruits vegetables and mental health! I need all the wellness with my dysautonomia and we'll start eating more fruits and vegetables now! Thanks again this it was such a wonderful video!
Thanks for wonderful explained helps my health❤
Excellent video, many thanks!
Love your presentation! Most informative and well spoken video I’ve seen on this topic. Hope you continue to post videos. I’m sure it’s helping so many people. THANK YOU!!!
Thank you for the information.
You're welcome!
I have neurogenic orthostatic hypotension which is NEVER discussed....as far as nutrition..I have migraine so foods are extremely limited..I have MCAS also..I realize pots is more popular..have no care team...waiting for an appt with a real doctor..the orthostatic director at the Cleveland clinic..sad part 6-7 month wait list 🥺😢💔..sodium triggers migraines by the way
When I got health insurance after 25 years I was hopeful. A year and a half later I'm worse 😢. I feel like I get the bare minimum in care and I don't have the energy or cognitive ability to push them. I need to figure out where to get a doctor who has more than 5 minutes four times a year for me.
@janetjones1456 I hope you had your appointment at Cleveland Clinic and it's helping ❤
I notice that you did not mention low copper....but I have found that many people (like me) that have iron issues....have the root of that problem caused by copper deficiency....copper deficiency leads to iron transport issues and anemia / low oxygen / extreme fatigue etc....
Thank you so much
You're most welcome!
Ever since I started having health problems I noticed I can’t digest tough vegetables or tough meat 😩 my diet is really limited. I can only eat soft foods, I mainly eat tuna, eggs and oatmeal
dr recently said iron was a little low, said not much , no reasons why but determined to find something but never thinks about the actual conditions being involved with why. im also allergic to nuts and olive so im trying to work around foods with that in it. i tend react to lot of things , the only thing an allergist said was, 'your system is just touchy i guess just avoid stuff" no real reason or what is going on. or real advice or help. way most doctors in my entire town act with conditions. they don't even want to send me to a pots specialist.
If I am to take b1, should I be concerned with side effects or depletion of other nutrients with higher doses
It is a challenge to consume that much salt but I do it. The 4-5 bottles of electrolyte water does help.Try to consume no processed food ( poisoned), only natural juice,veggies( no nightshade), some grains, gluten free, no meat, light dairy. ( I tried to give it up but nope).
Thank you for sharing this information. I am in constant investigation of myself and so far this is the condition that match in all symptoms. I also came across a video from Dr Lair Ribeiro, that alerts people about dysautonomia and he related this condition with low tocotrienol ( a form of vit E) this is found in a plant called urucun, native from tropical contries. I am now in process of testing it.
This life sucks
Be more creative and dynamic to find ways to simplify your life.
How can 4,000 mg of salt equal 10 grams? Wouldn’t that be 4 grams?
I think her figures were expressing that “ten gram/two teaspoons on SALT is equal as 4000mg SODIUM,” i.e. sodium chloride consists of both chloride plus sodium, with sodium being the ingredients whose intake needs to be watched.
Eat lying on your stomach ????even with y hyper mobility I would still choke