Good morning sir, myself Aman Mishra I am in kota fir neet preparation I am experiencing a Problem with my health,from 2 to 3 days my bowel movement have become irregular,i eat very much but it is not coming out properly,i think it is constipation,what should I do sir please help me
Take laxatives. Drink more fluid and have fibre rich diet. And as you are preparing for neet..and having long time sitting while studying. You should make a routine for 20 to 25 min brisk walk everyday.
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Good morning sir, myself Aman Mishra
I am in kota fir neet preparation
I am experiencing a Problem with my health,from 2 to 3 days my bowel movement have become irregular,i eat very much but it is not coming out properly,i think it is constipation,what should I do sir please help me
Eat more fibres like salad.
Drink luke warm milk before going bed
Take laxatives. Drink more fluid and have fibre rich diet.
And as you are preparing for neet..and having long time sitting while studying. You should make a routine for 20 to 25 min brisk walk everyday.