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I would love more details on your favourite foods you include in your keto diet.
@jfraser9011 that’s a great idea! Maybe I’ll do that one next! Thank you!
There are only carbs. I would never deduct for fiber.
Yes good point I think it’s safer to go that way with the manipulating that can take place on the new “keto” food labels. Net carbs has worked for me but I am careful to take total carbs into consideration as well. Thank you for sharing that. ❤️
I would love more details on your favourite foods you include in your keto diet.
@jfraser9011 that’s a great idea! Maybe I’ll do that one next! Thank you!
There are only carbs. I would never deduct for fiber.
Yes good point I think it’s safer to go that way with the manipulating that can take place on the new “keto” food labels. Net carbs has worked for me but I am careful to take total carbs into consideration as well. Thank you for sharing that. ❤️