562. CHRIS HINSHAW | CrossFit Mayhem | Building A Powerful Aerobic Engine (Part 2)

[@DoodleWithAsh]

I love everything Hinshaw always says! The end with him sharing parenting and family was so great!! ❤

[@beck8507]

Love watching the games and all the familiar faces in the crowd. Saw you judging Emma Lawson. Hope you had a great time this year 👍

[@showup247]

Awesome video, are you adding the document link?

[@ChristianGenson]

It’s in the description

[@showup247]

@@ChristianGenson thanks 👍

[@210ktsGazer]

I always learn something from listen to Hinshaw. Another awesome episode from the Best Hour of Their Day team! Is Katy able to get the link to the Google Docs the he referred to?

[@northernwrx]

Looking for the Google docs link too

[@sebastianfrankenstein5075]

Where are the mentionend Links?

[@billlewis1975]

How can I get my hands on the google doc that Chris was talking about?

[@johnmichaelloggins8006]

I was wondering the same thing

[@CFD43201]

Is there a link that Chris spoke about for programming for firefighters?

[@jeff_howard_afk]

I'd take a level 2 aerobic capacity course.

[@spencergsmith]

Same

[@fairwindscrossfit3038]

So haopy