Cardio and Pacing For Jiujitsu | Dante Leon

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In this video Dante Leon talks about the importance of having good cardio but also knowing how to pace yourself in long and shorter matches.
Dante explains how there is different pacing needed for different rule sets and tournaments and you will have to adjust accordingly.
At some point every Jiujitsu athlete who has made it to the top has gassed in their career. But they come back and learn how to pace themselves better next time. Dante say's that you can have the best cardio in the world but if you don't pace yourself correctly in a 10 minute match you will burn yourself out quick.
Some people have not too good cardio but know how to pace themselves and make their opponent tired.
Dante has competed at the highest level against the very best grapplers in the world such as Vagner Rocha, Craig Jones, Cyborg, PJ Parch, Nicky Ryan, Tye Ruotolo, Mica Galvao, Tommy Langaker, Josh Hinger, Keenan Cornelius, Garry Tonon, Lucas Lepri, Davi Ramos, Oliver Taza, William Tackett, Roberto Jimenez and many more.

[@stuartcooperfilms]

Access More Jiujitsu Videos By Joining My TH-cam Membership Page
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By Joining My MEMBERSHIP Page you will be supporting my channel and helping me produce lots more Jiujitsu video content for you here on TH-cam. You will also access lots of unseen technique Videos, breakdowns, short films, behind the scenes rolling footage and uncut interviews.

[@richardmaunder6663]

Pace > Cardio. A valuable lesson from a wise man.

[@stuartcooperfilms]

💯💥🔥

[@charlesallan-price362]

both is best

[@joewhitaker1197]

Pacing is so important. It’s true you can have the best cardio possible but if you don’t pace yourself you will burn out.

[@stuartcooperfilms]

💯🔥

[@charleshendrie7547]

Dante is a straight up killer!!

[@stuartcooperfilms]

👊💥

[@bulletproofforbjj]

dante knows whats up!

[@ninobach7456]

One of the best takes

[@dcs-diazcombatsports5400]

🔥🔥🔥🔥🔥

[@lchristianrojas3713]

Thank God for great BJJ content.

[@stuartcooperfilms]

Thanks 🙏

[@justinemarie179]

Thanks!

[@stuartcooperfilms]

Thank you 🙏

[@markoviitanen2671]

I think a lot of people think cardio and stamina is a same thing. It's not. You can get very good stamina by making yourself physically stronger, and then using that strength in a way that it does not run out fast. Like Bruce Lee said back then "Be the water", but you should be strong in order to be good water... otherwise you are swimming upstream.

[@stuartcooperfilms]

💯💥

[@grapplingindustries5080]

Awesome ❤

[@stuartcooperfilms]

🙏

[@justinemarie179]

Awesome tips! 👏🏼👏🏼

[@stuartcooperfilms]

Thanks

[@andrew-11]

damn. dude looked right into the video and touched my soul with that comment at 3:17

[@stuartcooperfilms]

😂

[@ethon711]

I always stress the economy of motion, supply vs demand lol

[@charlesallan-price362]

Great video

[@stuartcooperfilms]

Thank you

[@dreamdad2786]

👏🤠

[@stuartcooperfilms]

🙏

[@thetornprince138]

Stuart do you have a collection of photos or videos from the Arnold Classic Tournament?

[@stuartcooperfilms]

I only got a bunch of video highlights, no photo’s unfortunately

[@thetornprince138]

@@stuartcooperfilms gotcha. are any of those available? did anyone take photos for grappling industries that day?

[@stuartcooperfilms]

@@thetornprince138 I just filmed highlights of the matches. It was just me and i didn't film any full matches. Just looking out for highlights to make new content for the grappling industries TH-cam Channel

[@geneharrogate6911]

Like Josh Barnett said 'weight is free strength'. My game plan now is to get fat and knee ride everybody..

[@stuartcooperfilms]

😂

[@haraldodunkirk1432]

Great topic. This concept vs buzzsaw?

[@timhorton2486]

Hey Stuart, always a fan of your work. Any chance you’ll be dropping and ADCC highlight from last year?

[@stuartcooperfilms]

Thanks bro. Unfortunately not. Flo grappling had all the video rights last year and did not allow outside videographers

[@timhorton2486]

@@stuartcooperfilms That’s a damn shame. All that money and all those rights, and they still can’t produce a highlight video like you can. Keep up the great work! Cheers!

[@paulilicious94]

Song @5.50?

[@AlaskaJiuJitsu]

Knee on Belly = bye bye cardio 😅😅😅

[@stuartcooperfilms]

💯😂

[@stuartcooperfilms]

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Subscribe to my NEW PATREON PAGE to access more EXCLUSIVE & UNSEEN Jiujitsu video content. This will help me to keep producing more Jiujitsu films online for FREE 🙏

[@SpiralBJJ]

Grappling Industries - stop overbooking your venues and post a detailed rules list not just points!

[@grapplingindustries5080]

We have a full rule book coming out this week.