[@restorepluspt]

Thanks for watching this week's TH-cam video! Do you have any questions? Ask below!
PS: If you had a Total Knee Replacement and want to speed up your recovery in the comforts of your own home, check out the Total Knee Replacement Blueprint here: bit.ly/3iV7DdP

[@cgriffball6889]

Brilliant routine. I find it perfect for starting the day, after my stretching routine. The beauty for me is in its simplicity and that it focuses on the muscles I need to strengthen (3 months post partial lateral knee replacement). Thank you

[@restorepluspt]

Thank you @cgriffball6889! I agree that it's simple yet effective. That's one of the rules I follow when I give exercises to my patients- simplicity, consistency and commitment. I wish you the best in your recovery!🙏

[@questioneverything1646]

Thank you Reggie!

[@restorepluspt]

You're welcome. Hope it helps.

[@convertkendo5224]

Thanks for above. Is it okay to do above exercises if have stenosis and lower disc degeneration. Had partial knee replacement but above conditions hampered building my quad strength and hamstrings.
Thanks

[@restorepluspt]

Good question @convertkendo5224. Yes, this exercise is safe to do if you have stenosis or disc degeneration. I hope this helps.🙏

[@convertkendo5224]

@@restorepluspt Thankyou.

[@hannahlizabeth9636]

Thank you for sharing Sir

[@restorepluspt]

You're welcome @hannahlizabeth9636. Hope it helps.🙏

[@cgriffball6889]

Thank you 🙂

[@restorepluspt]

You're welcome @cgriffball6889! I'm happy to help.

[@medavalli1391]

GODBLESSYOU YOUR SARVSS

[@medavalli1391]

Thank SIR,,,,

[@restorepluspt]

You're welcome @medavalli1391.♥

[@jeffmartinaz]

Hi - Rolling onto your stomach for #2 won't happen for quite a few weeks after you return home. Don't try this one on your own. You should be in full-blown PT before you will be ready for this one.

[@restorepluspt]

Thanks for the feedback @jeffmartinaz.🙏