Guided Meditation for Transcendence: "Cultivating the Fortress Within"
ฝัง
- เผยแพร่เมื่อ 6 ส.ค. 2023
- FREE TRANSCENDENT MEDITATION COURSE:
www.mindbodyheartspirit.com/f...
Daily Meditations:
/ raphaelreiter
FREE WEEKLY LETTER BY RAPHAEL:
www.raphaelreiter.com
If you would like to support the channel, you can buy me a coffee via:
www.buymeacoffee.com/raph
Connect with me on Instagram:
/ raphael.reiter
QUOTE:
"It’s not what happens to you, but how you react to it that matters." - Epictetus
Explanation:
This quote by the Stoic philosopher Epictetus is a fundamental principle of Stoicism. It asserts that our perceptions and reactions, not external events, truly shape our experience and overall happiness. Epictetus reminds us that while we can't control all external events, we have absolute control over how we interpret and respond to them. By choosing to react with calmness, acceptance, and rationality, we can maintain inner peace and reduce unnecessary suffering.
Actionable Item:
Practice reframing a negative event in your life. Instead of focusing on the event itself, focus on your reaction and how you can respond in a more positive, constructive way.
Journaling Prompt:
Think of an adverse event that greatly affected you. How did your reaction to it shape your experience? How could a different reaction have changed your perception and experience of the event?
Immerse yourself in Stoic philosophy with "Cultivating the Fortress Within", a guided meditation for transcendence. Grounded in Epictetus' teachings, this meditation guides you to construct an inner fortress of peace and equanimity. Discover the power of self-control and transcend the turmoil of external circumstances, finding serenity within yourself.
I am not affiliated to the transcendental meditation organisation, maharishi, David lynch, etc.
These meditations are free to share and 100% secular, rooted in no religion. There is no secret mantra or any promise for magic pills. This is a natural and normal meditation practice in order for you to precisely TRANSCEND your thoughts and other human-made and fictitious constructs.
TRUST YOUR INSTINCTS NOT GURUS!
Absolutely beautiful! I've been meditating with you for over 3 years and this was one of the best. Thank you for what you do Raf!
❤️ ❤️ ❤️
Thank you so much. I shed tears through meditation. I am grieving the death of the love of my life. Definitely this meditation helped me get some pain off my chest.
❤️❤️❤️
My world fell apart when my wife recently left after working a lifetime to retire and create a life together. These meditations give me solace as well. Stay on your path and I hope you find peace in your heart.
@@blanquitochulito7466
Thank you for your words, I am so torn that at times I wish my time would come soon and reunite with him. This meditation is for sure helping me out.
just wanna let you know you were a HUGE turning point in my spiritual journey, the first transcendental meditation you posted showed me that all my problems were within. Good vs Evil, DEVIL vs GOD, keep doing what you're doing, much love brother
❤️ ❤️ ❤️
I see you and appreciate you as well... ⭐🤗✨🍬🙏⭐⭐ Thank you for all the meditations.
You are so welcome
Thank you kindly.
I love your meditations. They bring such peace.
You’re most welcome
Thanks my friend. Your vibrations have been a big deal in my journey
Wonderful!
Thankyou. Well i'm a very calm driver ..my husband on the other hand 🤪🤦lets just say needs a few lessons in how to create a calm environment . Lovely meditation today 💖
😁
Thank You for this beautiful meditation 💚.
I dedicated it to my sister-in-law, who passed away so suddenly & unexpectedly this past week 🤍🕊️ & to my husband & his family ❤️🩹🙏🏻.
❤️
Thank you very much ❤❤❤❤❤
❤️ ❤️ ❤️
Thank you, Raph!💛
❤❤
Jai Sri Rama. TM harmonises action and reaction linking Awareness to Consciousness.
❤️
Thank you ❤
You're welcome 😊
Thank you for what you do
You are so welcome
I loved this. Thank you.
So glad!
Thank you.
You're welcome!
Thank you very much ❤
❤
Jai Sri Rama. Egg first or Hen? It is a thought. It can keep us awake without sleep. Disturbing nature's scheme of rest. Meditation, the process of changing Consciousness, can strengthen awareness without slipping to ssleep, widening our comprehensions. Visualising the oneness, the wholeness in creation that egg and hen are not two, but two in one. Egg is in the hen and hen is in the egg. It is enlightment, the object of TM.
❤️
I’d love the actual three free day course…could you send me a legit link though?
courses.raphaelreiter.com/free-transcendent-meditation-course
I'm very greatful for a new brother, and I know others are as well. Meditation has changed all my reactions to responses. Well, a lot of them😂 AH SO🧘♂️ Oh, and do u make ur own vibrations!?!?
Wonderful!
Yeah the link for the free three days is bull crap. It takes me to some funnel page talking about growing my business and all kinds of weird stuff
courses.raphaelreiter.com/free-transcendent-meditation-course