Self Tonglen Practice with John Douglas

TH-cam channel for Dzogchen Beara, a Tibetan Buddhist Retreat centre located on the wild and beautiful Beara Peninsula in County Cork, in south-west Ireland.
www.dzogchenbeara.org
www.dzogchenbearashop.com

[@annpickering1]

A guided self-compassion practice for working with and healing our own tensions and difficulties using the breath

[@olivierriche1637]

thank you for offering this guided practice, so useful.

[@growgrowing]

Thanks John