DO THIS EVERY EVENING: KIDS EXERCISE BEFORE SLEEP

A simple, light evening workout for kids to calm them down after a very busy day!!
The routine has light body movements and lots of stretching exercises that will promote deeper sleep for the little ones. It's a perfect option to cool down kids' anxiety before they fall asleep!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Body Rotations
00:32 Rest
00:50 Donkey Kicks Right
01:28 Rest
01:47 Donkey Kicks Left
02:25 Rest
02:43 Forward Calf Raises
03:21 Rest
03:39 Prayer Pushes
04:17 Rest
04:36 Punches
05:02 Rest
05:20 Side Bends
05:54 Rest
06:21 Hip Swirls
06:49 Rest
07:08 Diagonal Abs Right
07:41 Rest
07:59 Diagonal Abs Left
08:32 Rest
08:51 Arm Circles
09:17 Rest
09:35 Back Turns
10:09 Rest
10:28 Arm Crossovers
10:59 Rest
11:25 Hip Swirls
11:54 Rest
12:12 Diagonal Abs Right
12:45 Rest
13:03 Diagonal Abs Left
13:36 Rest
13:55 Arm Circles
14:21 Rest
14:40 Back Turns