Ich mache auch Fitness, zwar will ich niemals so aussehen wie er. Aber er hat meinen vollen Respekt, mit so viel Ehrgeiz zu trainieren, sich richtig zu ernähren und das mit so einer ausdauer stand zu halten.
Ich kenne keinen Bodybuilder bis heute der heftigere Schultern hat.Markus der wahre Mr Olympia kann ich nur unterstreichen.Und vorallem ein richtig geiler Typ.Kleines bisschen wie Frank Fussbroich.
I'd say you should give it a try. by "explosive" they mean that while doing pushups for instance, instead of doing normal pushups you simply "explode", staying in the air for a moment (you cn clap your hands to increase difficulty). Now what that does, is that at every pushup you give it all you have, you just want to push the ground as far away as you can. By doing so, your muscles work harder than usual. The long muscular fibers "break" (it's not bad, it always happens when you train)...
However, tha part that gets you "ripped", is the fact that the muscular regeneration makes them stronger and bigger, so by using more weights or especially doing explosive movementes, your muscles build up faster. also, by doing explosive movements, you don't overdo your muscles, like you do in bodybuilding. So whiile doing an enormous amount of weights gets you the bigger muscle, explosive movements get you a more "compressed", or efficient muscle. I personally prefer it, since it doesn't...
(Continued) built slowly, step by step. Most weight put on by bodybuilders is fat before muscle. The muscle is added in small increments and over time eats away the fat as the body continues to workout and replace lost weight with heavier muscle weight. Building it too fast can be disastrous. That's why they call it body building. A pro sculpts his body much like a mountain is made through systematic erosion in time. Nutrition is what ultimately fills the gaps to BUILD muscle after its worn out
food (such as energy bars, or even better: fruits) and keep the harder to digest protein for afterwards. hope I could help out PS: please don't hate on me if you disagree with this procedure, just reply saying your opinio, noone is perfect, I can just show what i've learned, there are so many theories, this one is the one that has ben explained to me.
I think the reason why he didn't win mr. olympia is that he relied too much on machines and not on free weights, which might have resulted in having a less perfect form and proportion than the other mr, olympia winners.
It's true that you simply cannot get anywhere near to that. However even when you're on steroids, it still takes years and years of hard training and the genetics to achieve that sort of size. It's not like you're going to take steroids and be that big within 2 years.. most people on steroids never get nearly this big.
...make you lose your mobility. I highly recommend watching some video done b the Bastarzz, it's absolutely impressive what those men do. Watch them and give it a try. Also, VER IMPORTANT: NUTRITION IS A BASIC ELEMENT OF TRAINING, people often forget that, but still, in order to get ripped, you need to preserve your muscles, and to do so, you must eat a sufficient amount of food, i recommend an almost carbo-free diet, baset on protein and vegetables and a bt of fat. you should eat high energy...
Ya I get what you mean by now, but your initial comment came across as though you were one of the people who think that steroids just make someone blow up to this size.
Im against steroid but i think is stupid to say that steroids make u this big.... Stop the fucking hate!! U can be normal that if u start to take steroids it wont make ur muscles get bigger without work out a shit... There is a lot of pain and dedication behind every bodybuilder or athlete,i hate people talking about steroids like it was magic or something like that,YOU WILL GET A BODY LIKE THAT IF YOU WORK INSANELY HARD... Steroids are not magic and dont give u a body like that just by taking
Dude. i know that, but what i meant to say was that steroids are never a small part of it. yes training and diet are important, but steroids are not the small part of bodybuilding.they are the most important thing to becoming a professional bodybuilder.
![[LIVE] : ONE ลุมพินี 70 | คู่เอก "โฟกัส vs สเตฟาน"](http://i.ytimg.com/vi/_fVieQ89DRQ/mqdefault.jpg)
coleman and cutler may be the champs, but ruhl is someone who can be called a legend, an icon and a motivation!
Der wahre mr Olympia.......
wisper mad so ist es !!!
so gern ich es sehen würde sein rücken hat ihn den titel gekostet
Diggah , was geht bei dir :D
Er sah eindeutig krasser aus.
Ästhetik 0 und Rücken nicht optimal! Masse ist nicht alles
Idk why but this makes me nostalgic as hell... Markus Rühl ist für immer der King!
The beast,made in Germany!
his wife bigger arms than me
He is the reason I love bodybuilding even that I know I can't achieve that body naturally but still goals
Markus Ruhl arm size: 61 cm (24 in) (contest) 64 cm (25 in) (off-season). Damn!
Cabuloso no lol they were never 24 contest off season biggest were 23-24
@@harleydavidson8380 nope 24 inches were measured on a contest it is indeed true
this must be the best underated bodybuilder evheeeer
The best Bodybuilder forever!
The best part is the reaction of that woman at 2:12 :D
haha
Einer der humorvollsten und sympathischsten Bodybuilder die es auf der Bühne gibt !
Love how everyone looks at him at the supermarket hahaha like they never seen a monster before
He's def living the life! A wife who has the same passion as he does! Train together, eat together & sleep together.
these peoples are truely dedicated and hard working.nice to see and it is inspirational
the dude spotting him was pretty impressive too
He is a legendary
he has been Mr Olympia for 15 years straight. this monster has been shit on!!!! You are the gains beast PERIOD! !!!!!!!!
Ich mache auch Fitness, zwar will ich niemals so aussehen wie er. Aber er hat meinen vollen Respekt, mit so viel Ehrgeiz zu trainieren, sich richtig zu ernähren und das mit so einer ausdauer stand zu halten.
it doesnt get bigger than this. he is an icon!
Der beste Deutsche Bodybuilding aller Zeiten...
Markus Rühl is the best !! full motivated video and very nice job !!
Ich kenne keinen Bodybuilder bis heute der heftigere Schultern hat.Markus der wahre Mr Olympia kann ich nur unterstreichen.Und vorallem ein richtig geiler Typ.Kleines bisschen wie Frank Fussbroich.
Seine Frau breiter als der ein oder andere Türsteher hahaha
+TheRedHarlow hahaha
Haha er zerreißt
ihre kinder kommen ripped zur welt
ist*
3:35 too funny lol
ahahahssh
BEST BODYBUILDING VIDEOS STILL AFTER 12 years 👑👑👑 ONE DAY I WILL BE ON THAT MR OLYMPIA STAGE WISH ME LUCK MY BOYS👑👑👑😉
delts raises with 90 lbs.........
+Jan Benkwitz Dude is a monster. Wow.
+Jan Benkwitz 90 kgs dumbass
+El H 90 lbs per side..... dumbass ;)
He said in a video that he did it with 60kg or 135Ibs per hand laying on a bench for his rear delts
2:10 ich frage mich bis heute was die Frau sich dabei gedacht hat :D
Ihren Mann immer bei zustehen und ihn überall zu unterstützen! Ein starker Mann hat immer an seiner Seite eine starke Frau!
@@sergejsergej1667 woher weißt du, dass sie das gedacht hat?
@@f.p.3910 Merke dir Eins, eine Frau ist das Spiegelbild ihres Mannes!
He is the one and only
If only he had a bigger triceps. Maybe like David Hoffmann.
Das Video ist der absolute Hammer. Sehr Geil
MARKUS rühl the best Freunde !!!!!
Legend
Me espelho nele demais forte e determinado
2:12 says alot. Best capture on video I've seen in a long time.
Damn...
3:27 wenn er weiß, dass Murat eine Flachpfeife ist
Andreas Drake dein Daddy du Fisch
Humbert Toller Hat aber Recht
Very nice video, congrats Pavel :-)
+Carlos Alava Thank you :)
como se llama la musica de comienzo
Bist der beste ever
Your my Inspiration Markusrhul
looks so natural
Still so epic.
Markus Du Biest!! 😎
sehr geil :D
Prawdziwa motywacja
Siła prawdziwa!!!!!
Beast
ILUMINADO
I'd say you should give it a try. by "explosive" they mean that while doing pushups for instance, instead of doing normal pushups you simply "explode", staying in the air for a moment (you cn clap your hands to increase difficulty). Now what that does, is that at every pushup you give it all you have, you just want to push the ground as far away as you can. By doing so, your muscles work harder than usual. The long muscular fibers "break" (it's not bad, it always happens when you train)...
It is typical for Markus. Fun and jokes. ;)
food (energy bars, ort even better: fruits9 before training, keeping the harder to digest proteins for afterwards.
Hope I could help out
This guy Ruhls! I wish i was like marcus.
Ein Tier dazu braucht man mehr als nur Stärke..
However, tha part that gets you "ripped", is the fact that the muscular regeneration makes them stronger and bigger, so by using more weights or especially doing explosive movementes, your muscles build up faster. also, by doing explosive movements, you don't overdo your muscles, like you do in bodybuilding. So whiile doing an enormous amount of weights gets you the bigger muscle, explosive movements get you a more "compressed", or efficient muscle. I personally prefer it, since it doesn't...
I found your video mate, really love the content. Liked straight away, We should connect!
Es. Tremendo
(Continued) built slowly, step by step. Most weight put on by bodybuilders is fat before muscle. The muscle is added in small increments and over time eats away the fat as the body continues to workout and replace lost weight with heavier muscle weight. Building it too fast can be disastrous. That's why they call it body building. A pro sculpts his body much like a mountain is made through systematic erosion in time. Nutrition is what ultimately fills the gaps to BUILD muscle after its worn out
história linda do carai esse cara é um mito 😲😲😲😲
bravooooooooooooooooooooooo
food (such as energy bars, or even better: fruits) and keep the harder to digest protein for afterwards.
hope I could help out
PS: please don't hate on me if you disagree with this procedure, just reply saying your opinio, noone is perfect, I can just show what i've learned, there are so many theories, this one is the one that has ben explained to me.
Trick or Lift !
2:22 Hahaha heilige scheiße.... Rühl ist eine lebende legende
could not have said it better
well yeah, i did not mean to minimize these ppl efforts, cause it takes dedication as well, but you got my point about steroids
way out of proportion.
Ich sah auch mal so aus, hab gewiggs und alles war wieder weg
Finde das ist das beste vedio von im 👍 gg
That back bruh..
Music heart of courage
2:12 hahaha love that facial expression
I think the reason why he didn't win mr. olympia is that he relied too much on machines and not on free weights, which might have resulted in having a less perfect form and proportion than the other mr, olympia winners.
a huge back
Markus Raul chest 60 inch arms 24 inch
i love pain.....................
LeGend...
It's true that you simply cannot get anywhere near to that. However even when you're on steroids, it still takes years and years of hard training and the genetics to achieve that sort of size. It's not like you're going to take steroids and be that big within 2 years.. most people on steroids never get nearly this big.
The king hulk bodybuilder
3:27 episch.
what is the music name???
What does he meant at 3:31 ?
2:17 and again!
he was bigger than Ronnie Coleman !
Like the way people are starring at him when he wants to buy sth.
@KapitalJustice it takes allot of hardwork to get to where he is, steroids are only a small part of it
People champ
Music name
Der Blick von der alten an der Kasse. Die bekommt garnicht mehr ihren Mund zu :D
i like the part where he was big
...make you lose your mobility. I highly recommend watching some video done b the Bastarzz, it's absolutely impressive what those men do. Watch them and give it a try.
Also, VER IMPORTANT: NUTRITION IS A BASIC ELEMENT OF TRAINING, people often forget that, but still, in order to get ripped, you need to preserve your muscles, and to do so, you must eat a sufficient amount of food, i recommend an almost carbo-free diet, baset on protein and vegetables and a bt of fat. you should eat high energy...
i'm not talking about diet or trainning, just steroids.
2:14 die frau :D
como se llama la musica del comienzo
Julian Oulier everyday saturday
RUUUUUUUUUUHHLLL *german accent*
Ya I get what you mean by now, but your initial comment came across as though you were one of the people who think that steroids just make someone blow up to this size.
ha ha ha that womens face at 2:14. She was like HOLY SHIT!
sie hat nach seinem Hals gesucht, aber da war keiner... ;)
W T F - HULK IN THE STORE OMG !
HAHAHAH LMAO at 2:14 the face of the girl
Im against steroid but i think is stupid to say that steroids make u this big....
Stop the fucking hate!! U can be normal that if u start to take steroids it wont make ur muscles get bigger without work out a shit...
There is a lot of pain and dedication behind every bodybuilder or athlete,i hate people talking about steroids like it was magic or something like that,YOU WILL GET A BODY LIKE THAT IF YOU WORK INSANELY HARD... Steroids are not magic and dont give u a body like that just by taking
que musica es?
Two steps from hell Heart of Courage.
I think that he is some random athlete in the gym. May be his friend. I don't really know.
Dude. i know that, but what i meant to say was that steroids are never a small part of it.
yes training and diet are important, but steroids are not the small part of bodybuilding.they are the most important thing to becoming a professional bodybuilder.
still hot