Eat yourself healthy -your microbiome and you | Sheena Cruickshank | TEDxManchester
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- เผยแพร่เมื่อ 12 มี.ค. 2018
- We are never alone with around 38 trillion bacteria co-habiting our body. These bacteria along with a whole host of other organisms make up our microbiome. Our microbiome has co-evolved with us and has many vital roles for our health. Bacteria also have an amazing ability to change and enable their host to do things they couldn’t normally do. However, changes in our microbiome are also linked to a whole host of diseases and conditions including obesity. The big question is whether we change our microbiome to exploit its beneficial functions. Find out how our microbiome is so important for our wellbeing, the extreme measures some people are taking to manipulate it and what you can do to eat yourself healthy. Professor Sheena Cruickshank is an immunologist in the University of Manchester. Our immune system is crucial to recognise infections but also has to cooperate with helpful microbes like the ones that live in our gut and her research focuses on the way the body’s immune system interacts with a host of microbes from bacteria to parasites.
She also regularly discusses infection and her research in the media (TV, radio and press). This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx
Very informative. Thank you very much
Excellent. Thank you very much
She included some interesting points about bacteria.
I was honestly expecting a bit more detail regarding the diet recommendations.
Very enjoyable talk Sheena, it is a must we show this at good old THS.
You had me at 'poo'...LOL! Food for thought = God's liberty healing and blessings for us all = Mercy Grace & Peace!
Thanks for sharing this! To add to this, some mistakes people may make in trying to fix gut health include: adding a probiotic to help with excessive gas and bloating (that's just one piece of the puzzle), eliminating a food for 4 days and expecting it solve the issue (will take at least 2 weeks), and not thinking about root causes!
i got the good result with probiotics along with good foods like feremented sprouts friuts bone broth vegetables
Excellent video!! Thank you 😊 🙏 unconditional love to all ❤️ ♾️ 🌌
Fascinating! Thank you for the video.
She used to be my teacher!
Love the information, thanks. Lovely Edinburgh accent:)
Wowza! Beautiful presentation. Take away is less take away. Eat more whole foods, get regular exercise, good sleep and enough water.
Lots of fiber as it feeds your microbiome
'Assaulted by headlines' what a great quote and informative talk, strong work Sheena Cruickshank!
Loved this brilliant talk. So clearly announciated. Such an important subject and so much potential for improving our health. This is really the common denominator for all the other dietary discussions.
Short and sweet video but very basic. Fibre Fuelled by Will Bulieswicz is a very good book on understanding and encouraging healthy gut flora. It’s based on scientific research by an actual Dr.
Tim Spector zoe predicts study of 10,00 identical twins.each of us share more DNA than gut biome.qe are all different so food reacts differently to each of us.
For a healthy diet, I would like to try more fermented food. Located in the UK, I drink the genuine kvass for my gut health :)
7:42 what's wrong with second hand blender?
She said earlier about mixing poo in blender
What if the civilization of good microbes🦠 were actually civilizations throughout the whole body ? Intelligent and structured like people , but even more so for the moment. What if your body which houses your spirit was a machine that is operated by these civilizations of microbes , and all we had to do was supply them with the proper food and let them do there job assisting them when needed , after proper research.
What I keep from this is: don't ever buy a second hand Blender!
Could it be that our Gut Bacteria is being Damaged by the Residue of the Herbicide in Round Up Weed Killer that most Farmers use to farm? The active chemical Glyphosate in this Herbicide is being found in most everything we Eat & Drink 3 times a day month after month & Year after year. What is the effect of Glyphosate on our Gut Bacteria?
Absolutely !
How do the microbes get into our system and when? It is so many that are present. thank you for the interesting talk.
Microbes are given to us at birth by out mothers. We are mostly a collection of microbes.
This presentation in itself is a reconfirmation of the "Symbiotic Synergy Serendipity Paradigm"
A trip to the German New Medicine (JB on TH-cam) laboratory would help everyone to understand the microbiome
Very interesiting, not sure if I agree with the proteins... :)
Thats because your brainwashed into veganism. Veganism is the biggest lie ever told. Never in the history of mankind have any society been vegan. Never
siraaz1990
Eating more whole grains/organic/plant based food is a lie?
Can you explain why TMAO levels increase when you eat meat, dairy, fish & egg?
I agree @ proteins/meat products. There is too much science against meat produce for a healthy microbiota.
At the very least people should consider eating meat very sparingly.
title is misleading; you only talked about what to eat for like 20 seconds...
Nonsense, she eats poo
@@kristerrs What are you, 12?
You need a more divers diet for brain cell growth ..
Eat prebiotic like leaks garlic, onions,
Eat probiotic foods like kimchi, live yoghurt, fermented rice, pickles, buttermilk.
After going vegan, I havent caught a single cold or flu, cured my own allergies, anxiety, carpal tunnel, eczema, and my poo smells like food!
@prinsesa iomperreo Thanks! That’s very interesting to read!
How did you cure carpal tunnel?
I tried the vegan diet too for me my body and mental health got worse. Now I am on the carnivore diet and my rosacea is gone and I don’t go much gym but my biceps growth large haha
If your poop smells like food you are not digesting it properly
Ok fraud
There was a man who ate nothing but potatoes as a resistant starch diet. His gut microbiome was more diverse from eating just one food than eating many different foods
What was his name?
@@NirvanaOnTheBeach I don't know, but you could probably look it up by searching resistant starch diet ☺️
I do remember he was Australian
It was nothing there about his microbiome, It is a story on google about family who only eat beef for 17 yeras ,and they really look great ,not sure ,but thinkk Anderson wsa theirs last name
There's a South Park episode, "Turd Burglars," that seems to have been inspired by this talk.
I was eating peanut butter while achieving this 🥲😂😂😂
🤔 wonder what kind of person was the first guy who suggested a poop transplant....
South Park brought me here.
what episode?
nvm found it. Season 23 episode 8
Ok
So the whole point of that talk is that we need a “varied diet”. That must be the most vague thing I’ve ever heard 😂 Also carbohydrates may be feeding the bacteria you don’t want in your gut. 😅 She was a wonderful speaker though and loved the jokes.
This comment saved me 11:50 minutes of my life
Yeah that was a whole lot of talking for something that's already common knowledge, we just don't apply it 😂
You
3 dislikes truth. Hmm? Docs
72 now.....odd.. whats not to like, it is fascinationg stuff we need to understand.
i disliked it. she barely touched on how to actually correct it. this was like an elementary level talk, never mind tedx
I could argue the opposite that people eating a variety of foods typically are eating healthier than people on a simple fast food diet which is probably what this boils down to. Each food will have a dominant mix of bacteria processing it so overall you'll see a greater mix. I just don't see where exactly evolution rewarded people who ate a variety of foods happened. Cows eat grass thats it, what about variety there?
A question.The poo in the blender is to be taken as a drink or enema.
Enema
I couldn't get past the sound of being in a high school auditorium
I am eating
50.001 views nice
WHAT NO ONE TOLD YOU!
hi there, i’m planning to do a DIY FMT using capsules (& my fathers poop) but, i can’t find any information on how much of my fathers stool i should use.. can you shed some light on this for me please.
i will be following the above links directions
Did you figure it out?
i have not :( i’m still suffering terrible gut health/problems
As a complete layman I would suggest 0% would be the best amount.
Apart from the absolute 'ICK' factor, can't you see that there was a reason that your father's body expelled that content of poop from his body?
Have you tried high quality procbotics?
I have started to drink a Yogurt drink as a probiotic is that good or not.
Not good. Avoid all animal products.
We are not baby cows.
The amount of chemicals in animal products is huge. Try almond yogurt 🙏
Animal product Yogurt actually doesn't have any live cultures in them. They WERE alive when they put them in the yogurt, that's why they can advertise with that.
If there were live cultures in the yogurt the lid would explode off within a day or so.
Just eat raw fruits and veggies, and fermented foods
Ignore this woke new age BS.
Follow the Eastern cultures.
Lard, ghee, kefir, fish - all have extremely important microbiome positive ingredients.
It seems that the state of the art has not changed much since those similar videos uplifted in 2006-8, except perhaps for the numbers. Ah well, scientists do not seem to pay much attention to numbers anyway. Sheena is a nice looking girl though. I like red heads from Manchester… they remind me of the good old days as a student at the Lanchester Polytechnic of Coventry.
Based and aloof boomer pilled
Aye-aye mate
💩Wow that was a great video 💩 Thank You.
Eating for fuel and not pleasure.
Class Act Racing how about eating for both?
@@softieartsydork Guess the ideal situation would be that one could find a balance between using food as our fuel for our body while also enjoying the food that we eat
Food should also be a pleasure. I have loads of wonderful, and exceptionally healthy recipes.
Ignore the woke new age BS of no meats no dairy.
Follow the Eastern cultures.
Lard, ghee, kefir, fish - all have extremely important microbiome positive ingredients.
Excelent tolk - bad audio - has reverb
carpet definitely matches the drapes here
Grow up.
Overall, good information that encourages people to eat a proper diet.
I kept getting distracted by this lady balancing on those spike heels. Is there any health benefit to that type of shoe? Past a certain age no one wears that.
so bacteria help digest food ...
Eating healthy is too way expensive in our country called "INDIA".
Get Rid of Beef , Pork and Dairy and you will feel a huge difference for the better ! Youll see it too 🌟
I start eat beef,pork and dairy and now I feel better, much bettter
Get rid of chicken too.
Get rid of bread and dairy and feel wonderful like me.
holly not everyone is different and some do good with vegan and others do better on low carbs. stop trying to make everyone do what you do. We all have to learn, test and find what is best for us. What is with people who try and force the masses to do what they do? They are only one. We all should just be happy for the person when they have found what works for them as you found what is good for you, that is great! It is nice to hear what works for you just don't think because it works for you it will work for all. There is no war here.
@@user-ob5nk3ss1p good luck when your kidneys shut down.
Sadly, for me at least, this was not informative at all. I knew all of this and have known for some time now, but then I've read a good book about it. What would have been far more interesting is what this lady COULD have said after what she said at the end of the video: what foods does she think wholesome for a healthy microbiome, and not just in general but specific and commented. So it should have begun where it left off and then it would have been much more useful, isn't it...
poOo
don't buy a second hand blender
In Islam we talk this gud business since 1442 years ago
Wait...girls fart? 😅
No we blow out rose scented glitter! 😆
Keeps talking about healthy living and shows a picture of red meat in the end SMH
thanks for saving me 12min bro, definitely not a supporter of meat consumption for the gut.
Please stop smacking your lips so I can so I can listen to you
💩 poo
why are you over weight then?
Plumber with leaky pipes effect...knows what to do, but doesn’t do it. No hate, just observation.
Wtf she’s not overweight
Aliya Katz - yeah she is. Not by much, but she’s definitely thick. Just being honest.
@@SIIKAP1 not even close to modern days obese monstrosities
SHE IS THICC
the perfect weight!
Difficult watching an overweight person talk about gut bacteria and farting. Gave it 5 minutes but then had to move on.
John Powers Get help plz
@@Ash-se6gh lol😂🤣
So much unnecessary talking for so little information sigh