Cob... Do some conscious breathing... When things are down... Long breath in.... Hold... Long breath out... Repeat... Do some push ups to failure then shoulder touches... Do some hold the straps front lunges... 3x heavy weight... Then... 25x light... Repeat... Do some handstand to side walk it over... Repeat... Do some crazy push ups with all the leg exercises... Mountain climbers... Toe touches... Mull kicks... Daily... Do some lunge side to side... Going between the legs with med ball... Jumping... Do some on a knee to squat jumps... Lunge jumps... Med ball eastbays... Do some 1 v 1... Cone stack... One leg pogos... Over hurdles... Start with 5x one leg toe taps... Do some kill the legs step ups... Jump up... Touch the ground... Pop up knees high... One leg jumps... Step up toe touches... Back heel touches... Kicks... Jump from height... Weighted... Do some runs in place... High knee... To toe taps... Quick... Do some exaggerated pump... Pump with a jab step... To a hesi throwdown... 2x... Or pound misdirection step back... To a pump... And shoot... Do some up on toes with a slight lean release... Do a pin drop release... Do some flutter kick releases... Hesi... Do some rattle to release... Do some side pump fakes 10x... To release... Do some run back to shammy and go... To a pound stepback... Or between the legs stepback... Or back between... Or behind the back... Hesi all the time... Keep the haters off... Do a facing away from the basket reverse... Same side... Self alley opp... Over hand... Switch hands... Do a front between the legs... To hesi throwover... Knee up... Back between...
I know holt is a year younger but Wilkins can be a five star just like number 3,Wilkins shines against everyone
Cob... Do some conscious breathing... When things are down... Long breath in.... Hold... Long breath out... Repeat... Do some push ups to failure then shoulder touches... Do some hold the straps front lunges... 3x heavy weight... Then... 25x light... Repeat... Do some handstand to side walk it over... Repeat... Do some crazy push ups with all the leg exercises... Mountain climbers... Toe touches... Mull kicks... Daily... Do some lunge side to side... Going between the legs with med ball... Jumping... Do some on a knee to squat jumps... Lunge jumps... Med ball eastbays... Do some 1 v 1... Cone stack... One leg pogos... Over hurdles... Start with 5x one leg toe taps... Do some kill the legs step ups... Jump up... Touch the ground... Pop up knees high... One leg jumps... Step up toe touches... Back heel touches... Kicks... Jump from height... Weighted... Do some runs in place... High knee... To toe taps... Quick... Do some exaggerated pump... Pump with a jab step... To a hesi throwdown... 2x... Or pound misdirection step back... To a pump... And shoot... Do some up on toes with a slight lean release... Do a pin drop release... Do some flutter kick releases... Hesi... Do some rattle to release... Do some side pump fakes 10x... To release... Do some run back to shammy and go... To a pound stepback... Or between the legs stepback... Or back between... Or behind the back... Hesi all the time... Keep the haters off... Do a facing away from the basket reverse... Same side... Self alley opp... Over hand... Switch hands... Do a front between the legs... To hesi throwover... Knee up... Back between...
Damn Alexander
🔥🔥🔥
😂😂😂😂
Transfer to Sierra Canyon and it’ll be a movie
Grayson could beat sierra canyon Caleb holy is the highest rated player not even Wilkins