Make sure to warm up your whole body, properly before practise or event. Then focus on dynamic movement only using your shoulder going through the whole javelin throw movement without weight. If pain persists, try resting for a few days, involving your day with ice baths or massages (if it’s muscle related). Try then to slowly get into the ‘basics’ of the javelin throw, making sure that one part of your shoulder doesn’t unnecessarily take all the strain of the throw, if you find it does, review your form.
Make sure to warm up your whole body, properly before practise or event. Then focus on dynamic movement only using your shoulder going through the whole javelin throw movement without weight. If pain persists, try resting for a few days, involving your day with ice baths or massages (if it’s muscle related). Try then to slowly get into the ‘basics’ of the javelin throw, making sure that one part of your shoulder doesn’t unnecessarily take all the strain of the throw, if you find it does, review your form.
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Shoulder pain advice
Make sure to warm up your whole body, properly before practise or event. Then focus on dynamic movement only using your shoulder going through the whole javelin throw movement without weight.
If pain persists, try resting for a few days, involving your day with ice baths or massages (if it’s muscle related). Try then to slowly get into the ‘basics’ of the javelin throw, making sure that one part of your shoulder doesn’t unnecessarily take all the strain of the throw, if you find it does, review your form.
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I have shoulder pain.please give me some advice
Make sure to warm up your whole body, properly before practise or event. Then focus on dynamic movement only using your shoulder going through the whole javelin throw movement without weight.
If pain persists, try resting for a few days, involving your day with ice baths or massages (if it’s muscle related). Try then to slowly get into the ‘basics’ of the javelin throw, making sure that one part of your shoulder doesn’t unnecessarily take all the strain of the throw, if you find it does, review your form.
Thanks
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bro how to change long arm to short arm please tell
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Did he stop throwing? Why?
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