I hear you. It can be very challenging when dealing with others. Everyone is so stressed out. What I try and do is go to the grocery store at a time that it's not so busy. For me that's first thing in the morning. When I'm there I do my best to physically distance myself. It means being super vigilant about what's going on around me. I also periodically pause and bring my awareness into my body and when I notice tension I invite my body to relax. The more relaxed I am the easier it is. I hope this is helpful. Take care and stay safe.
Many people suffer from an anxiety disorder. Worry and fear are constant. Sometimes overwhelming. We need to bring more awareness to this subject. This video is one of them. Awesome
No its not easy but theres always more you can do to midigate your problem. You can choose to be a victim or choose to control your thoughts and emotions best you can and not let your environment control how you think and feel. How you take and perceive events is more important than the events themselves.
I'm actually not anxious all the time all my life. I'm really carefree happy-go-lucky type and that brought me problems at times with huge ominous situations causing many stumbling blocks to go ahead and yes, during these times I am really tested for getting over them. Almost all the time I've got better of those trying moments, but nowadays my brain seemed to have fatigued a bit and wants a little more time from my subconscious one to settle down. I always keep my thought process positive in diverse situations and I'm very much accustomed that way and nothing distracting disturbs my resilience and this creates another problem that is you get tired at the war with yourself. I just want want my brain take less and less time to get out of the jitters and I don't know how. Thank you for the picture you imparted as to what happens when someone gets ill of anxiety.
Wow this is so incredible! Thank you so much for giving me a different perspective on this. I've been struggling pretty bad with my anxiety for as long as I can remember. Maybe by seeing it this way it ain't be so much of a struggle anymore. ❤️
I am suffering from anxiety for a long time, it seems like its always there the moment I got consciousness and Its hard to tackle... Now I am little better but its still bothers me when it hits , My breathing gets fast and I can't understand what to do and it feels like i am failing and I can't do anything in my life... I will try to follow your video but I really want inner peace
I want to share with you. Actually I have the same feeling with your for a long time. And I have to find my own way to escape negative feelings. Do you want me to share my own way ?
Amazing video. No amount of anxiety can change the future. No amount of regret can change the past. Inspired by this channel we also started a new channel with Motivational Pictures and New Stories.
Wow, I love this, she explained in such a simple way to understand that it was an insight that made me realize a lot of things. Thank you, thank you 🙏🏼😊
I suffered anxiety disorder for 2 years, atm my anxiety triggered by food. Every time after I take my meals, my heart beat increases. It is possible? Who are going thru the same things as me? And who consume propanolol everyday? Reply me pls.
1:20 minutes of actual content dragged out to 10 minutes of repeating the same thing over and over, in different ways. clips like these are barely more than click-bait
For me personally, I acknowledge the anxiety and ask what is this. I believe anxiety is fear. There is usually some surface fear like, I am afraid to lose my job or I am afraid to grow old alone etc. Everyone's fear is their personal story, however; I find that if I sit in that fear which is terribly uncomfortable. Also, focus on breathing. I usually find that I do not feel important or enough or abandonment issues come up. Anxiety seems to be a triggering effect that pulls from our root of a wound. Now, it's up to us to heal it. There is a saying, "The only way out is through." It sucks, it's difficult however; if we heal it we can move past it and whenever things get stirred up we know what to do. ❤
I have anxiety from 2017. My anxiety is I fear to going die soon because I have some illness. But now, I'm trying to control my mind, when anxiety comes attack me. I just thinking, so what if I die today? I already sick of this anxiety feelings almost for 3 years! Come on anxiety, come on, attack me more! Come on, makes mie die if you can! But you can't makes me die now right? Because I'm the boss! Not you! I'm the boss of my mind! I'm the boss of my body! I'm the boss of my life! You just a attention seeker! F*ck off anxiety! Gladly this is work for me. Just thinking that you already have too much wasting time for the anxiety take your life. You'll able to control the anxiety soon! Good luck for us to fight our anxiety! 🙏
Recreate how you see yourself ....imagine the best version of yourself ...who she is, how she would act or respond, how she carries herself in life....begin to put the thoughts in your mind that you ARE Her. Act as she would....it takes repetitive consistent practice....though as you do this you will BECOME HER......you will have changed your underlying beliefs of who you are and what you can handle.....by becoming HER...the best version of yourself....
This explanation is only this person’s perspective and is very complicated... but I guess they need to kill 10 minutes to make a video for a channel. It’s really very simple... A) anxiety is only thoughts. B) realise you are not your thoughts. C) live in the present moment as that’s all we ever have. If anybody identifies with and believes that they are their thoughts... just try to predict the next 3 thoughts you’re going to have.... you can’t, you’re not in control, so how can your thoughts be you? The mind is only a tool... LEARN to master it and switch it off as often as possible. 💚 Peace to all.
There's many types of anxiety so this depends it's not as simple as u think of it some people have a few types u can not get rid of just as simple as u try to explain
😫😖I'm scared to look under my bed at night, cuz what if i see something under it or somewhere, i know this is a bad way of thinking but... In my mind there is just one thing: I Want To Change In A More Positive Way. Since I'm a toddler of 3 or 5 yrs old I'm scared of people around me(also shy). I'm most scared of men, and the night, and at this very moment that I'm personally telling you all this i feel like crying right now, cuz, next year on 21 July I'm going to be 18yrs old and it's so stupid for me to still have all this fear now at such a beautiful age like this, and the question that keep on going inside of my mind is " But What To Do" i am still trying my best since childhood to solve my fear of the night and my fear in front of men, many solution i proposed to myself, but now that I'm a young adult i see that so shocking for me to still have all those fear today!!! Everynight i say no today I'm not going to be scared but it keeps on being here till now I'm already a young adult. I myself don't know how much of times i pray to God, cuz I'm so scared sometimes! I have to always keep God in my mind. How to find help for that i don't know. There is one thing I'm super grateful for and i said this in front of everyone on my 16th Birthday: I'm so grateful to be still alive today!!! But invain they did not understand why i said this!( I AM FIGHTING WITH SUCIDE I DON'T WANT TO GIVE UP)With all those fake crazy fears and fake crazy shyness , i feel like not only dealing with anxiety but also with sucide. Knowing that you are going to read this message make me already start crying. If i could wish for some things i would wish that i start to be fearless in front of men and young guys, and even start to be more confident in myself and stop being scared of the night. Whenever i know I'm going to meet a man which is a stranger or whenever the night is coming i start to fear and my heart beats changes. Those fear does not exist, but what to do, i don't know. I say that they are fake just to be confidence in a positive way and to just overcome everything. Thanks for reading it, thank you.
I want to ask a question ? My Brain and Heart is totally Tired and Broken everything is collapse ! I can't clam and control my Mind ! Please tell mewhat to do ? In my everyday life 🙏
Philippians 4:6-7 "Be anxious in nothing but in everything by prayer and supplication, with thanksgiving let your requests be made known to God, and the peace of God, which surpasses all understanding will guard uour hearts and mind through Christ Jesus"
Read the book "The Anxiety Disease" by the top anxiety researcher in the world. I've had it all my life and was literally over-pressured with the standard "it's all in your mind". As he documents, they started listening to afflicted people and discovered that it really is a disease, often hereditary, also commonly the result of violent physical abuse like I have endured my entire life. It 100 percent cross-checks. I'm sorry if this is not the "pop" psychology answer people want.
Pinpoint the things that you have removed from your Privacy Settings And Even After Reporting Them They Are Somebody's Monster But I'm Bringing You The Source, Please Be Warned That The Privacy Protection Systems are not all the same, The Networking is beta business and I ask you to do your check on your cookies and the access to what is being used. Not Particularly Paranoid so you decide. Bye!!!!
Ok, I'm out here. This speakers are killing my nerves. Not about what they say, but the way they say it and the totally pointless effects over their voices. Is this Scientology v2.01?
Anxiety Explained. Is It Really A Gift?
Please make a video on goal oriented and procastinatio n
I hear you. It can be very challenging when dealing with others. Everyone is so stressed out. What I try and do is go to the grocery store at a time that it's not so busy. For me that's first thing in the morning. When I'm there I do my best to physically distance myself. It means being super vigilant about what's going on around me. I also periodically pause and bring my awareness into my body and when I notice tension I invite my body to relax. The more relaxed I am the easier it is. I hope this is helpful. Take care and stay safe.
Thanks for this. I can't stop smiling. Won't stop.
Inner peace begins the moment you choose not to allow another person or event to control your emotions.
Boom
Inner peace and freedom begin the moment you choose not to allow another person or event control your emotions. Thank-you. I really needed this today.
Anxiety is a wish to want control the future but having no power to do so.
Conflicting fantasies with the reality.
I see your point. This comment resinates with me, thank you. 💚
I have been fucking do the same fantasy with reality.. starting to change it
Many people suffer from an anxiety disorder. Worry and fear are constant. Sometimes overwhelming. We need to bring more awareness to this subject. This video is one of them. Awesome
nobody's anxiety is identical and this video is good but one can not just flick a switch and change their thinking.....it's never that easy ..... ever
No its not easy but theres always more you can do to midigate your problem. You can choose to be a victim or choose to control your thoughts and emotions best you can and not let your environment control how you think and feel.
How you take and perceive events is more important than the events themselves.
But the content is same you can always adapt and apply to you own situations that causing anxieties..stop being negative in own mind..
This is the first time I heard that anxiety is a gift.
Thank you so much.
It truly is a gift, a gift from our creator, our Creator makes no mistakes. Thank you for sharing this , this was a brilliant explanation!
WOW !!! So anxiety is part of life. Change your thinking & meet your needs.
I'm actually not anxious all the time all my life. I'm really carefree happy-go-lucky type and that brought me problems at times with huge ominous situations causing many stumbling blocks to go ahead and yes, during these times I am really tested for getting over them. Almost all the time I've got better of those trying moments, but nowadays my brain seemed to have fatigued a bit and wants a little more time from my subconscious one to settle down. I always keep my thought process positive in diverse situations and I'm very much accustomed that way and nothing distracting disturbs my resilience and this creates another problem that is you get tired at the war with yourself. I just want want my brain take less and less time to get out of the jitters and I don't know how. Thank you for the picture you imparted as to what happens when someone gets ill of anxiety.
The perfect balance of spirituality and practical advice.
Wonderful 💖
i had a anxiety attack at work because of the virus stuff on the news i`m not watching the news any more
A lot of it is lies, LITERALLY. Just dig deep if you haven't already and you will find the truth.
Yeah you're right we need to reverse the way we're are thinking and those negative thought change into a positive and maybe we can do a better things!
Thank you so much for this. It was exactly what I needed. This 10 minutes here was more valuable than the hours wasted with a counsellor. 💓
Wow this is so incredible! Thank you so much for giving me a different perspective on this. I've been struggling pretty bad with my anxiety for as long as I can remember. Maybe by seeing it this way it ain't be so much of a struggle anymore. ❤️
I am grateful that your channel exist you probably help millions of people by inpiring and motivating them to succeed in life
Best video I've seen on anxiety
Thank you so much for this, I needed some insight
I was just trying to explain this to my mother today. 🙏 thank you!
Thanks for the great video .I feel very confident when I started conquer anxiety. And I believe expect god nobody is perfect .
I am suffering from anxiety for a long time, it seems like its always there the moment I got consciousness and Its hard to tackle... Now I am little better but its still bothers me when it hits , My breathing gets fast and I can't understand what to do and it feels like i am failing and I can't do anything in my life... I will try to follow your video but I really want inner peace
Try belly breathing. Google it, when you get worked up....belly breathing really helps.
Good luck !
I want to share with you. Actually I have the same feeling with your for a long time. And I have to find my own way to escape negative feelings. Do you want me to share my own way ?
Excellent explanation by fearless soul
BEST Video about anxiety. THANK YOU SO MUCH! 😊🙏
I don’t know anxiety is a gift until I watched this video 💗💗💗
Sometimes it is- depends on the situation!
Many thanks for this clear, simplified, amazing, process changing clip. Lots of practical wisdom .
Brilliant Thankyou Thais,
appreciate your work...
Amazing video. No amount of anxiety can change the future. No amount of regret can change the past. Inspired by this channel we also started a new channel with Motivational Pictures and New Stories.
Beautiful said. Wonderful explanation
Anxiety is it really 💝
I love this change your thinking and meet your needs ! Thank you darling for sharing this wonderful video I learn a lot 👌👌👌👍
Nice message
This video makes me anxious.
I used to have so much fear of letting my feet hang out of my bed as a kid. I always thought a skeleton creature would grab them! This message hits.
Thank you 👌
Very good.
Really well explained. Thank you
Wow, I love this, she explained in such a simple way to understand that it was an insight that made me realize a lot of things.
Thank you, thank you 🙏🏼😊
Beautiful.....thank you!
Thank you so much for this wonderful video :)
Beautifully explained... true...
Thank you x
Control-yourself !
Thanks for this amazing video!
You are so Intelligent
I am very Thankful to you
I suffered anxiety disorder for 2 years, atm my anxiety triggered by food. Every time after I take my meals, my heart beat increases. It is possible? Who are going thru the same things as me? And who consume propanolol everyday? Reply me pls.
Thank you. I love the explanation 😍.
How do I learn to take
The anxiety away?
The theory is great.
But what about the practice?
Thx you
1:20 minutes of actual content dragged out to 10 minutes of repeating the same thing over and over, in different ways.
clips like these are barely more than click-bait
Sweetheart, God in us only can show us that door, but we are given free will to choose to walk through..... Love you 🙏 🦋 😊 🌈 💜
For me personally, I acknowledge the anxiety and ask what is this. I believe anxiety is fear. There is usually some surface fear like, I am afraid to lose my job or I am afraid to grow old alone etc. Everyone's fear is their personal story, however; I find that if I sit in that fear which is terribly uncomfortable. Also, focus on breathing. I usually find that I do not feel important or enough or abandonment issues come up. Anxiety seems to be a triggering effect that pulls from our root of a wound. Now, it's up to us to heal it. There is a saying, "The only way out is through." It sucks, it's difficult however; if we heal it we can move past it and whenever things get stirred up we know what to do. ❤
I have anxiety from 2017. My anxiety is I fear to going die soon because I have some illness. But now, I'm trying to control my mind, when anxiety comes attack me. I just thinking, so what if I die today? I already sick of this anxiety feelings almost for 3 years! Come on anxiety, come on, attack me more! Come on, makes mie die if you can! But you can't makes me die now right? Because I'm the boss! Not you!
I'm the boss of my mind! I'm the boss of my body!
I'm the boss of my life!
You just a attention seeker! F*ck off anxiety!
Gladly this is work for me.
Just thinking that you already have too much wasting time for the anxiety take your life. You'll able to control the anxiety soon!
Good luck for us to fight our anxiety! 🙏
Recreate how you see yourself ....imagine the best version of yourself ...who she is, how she would act or respond, how she carries herself in life....begin to put the thoughts in your mind that you ARE Her. Act as she would....it takes repetitive consistent practice....though as you do this you will BECOME HER......you will have changed your underlying beliefs of who you are and what you can handle.....by becoming HER...the best version of yourself....
Thnx for imfo.God bless take care ourself all.
This explanation is only this person’s perspective and is very complicated... but I guess they need to kill 10 minutes to make a video for a channel. It’s really very simple... A) anxiety is only thoughts. B) realise you are not your thoughts. C) live in the present moment as that’s all we ever have. If anybody identifies with and believes that they are their thoughts... just try to predict the next 3 thoughts you’re going to have.... you can’t, you’re not in control, so how can your thoughts be you? The mind is only a tool... LEARN to master it and switch it off as often as possible. 💚 Peace to all.
❤❤❤Thank You It is very helpful and inspirational
This was so helpful!! Thank you
Resolve problems? Ain’t nobody got time for that!!
Wow..
No amount of anxiety can change the future. No amount of regret can change the past...
There's many types of anxiety so this depends it's not as simple as u think of it some people have a few types u can not get rid of just as simple as u try to explain
😫😖I'm scared to look under my bed at night, cuz what if i see something under it or somewhere, i know this is a bad way of thinking but... In my mind there is just one thing: I Want To Change In A More Positive Way. Since I'm a toddler of 3 or 5 yrs old I'm scared of people around me(also shy). I'm most scared of men, and the night, and at this very moment that I'm personally telling you all this i feel like crying right now, cuz, next year on 21 July I'm going to be 18yrs old and it's so stupid for me to still have all this fear now at such a beautiful age like this, and the question that keep on going inside of my mind is " But What To Do" i am still trying my best since childhood to solve my fear of the night and my fear in front of men, many solution i proposed to myself, but now that I'm a young adult i see that so shocking for me to still have all those fear today!!! Everynight i say no today I'm not going to be scared but it keeps on being here till now I'm already a young adult. I myself don't know how much of times i pray to God, cuz I'm so scared sometimes! I have to always keep God in my mind. How to find help for that i don't know. There is one thing I'm super grateful for and i said this in front of everyone on my 16th Birthday: I'm so grateful to be still alive today!!! But invain they did not understand why i said this!( I AM FIGHTING WITH SUCIDE I DON'T WANT TO GIVE UP)With all those fake crazy fears and fake crazy shyness , i feel like not only dealing with anxiety but also with sucide. Knowing that you are going to read this message make me already start crying. If i could wish for some things i would wish that i start to be fearless in front of men and young guys, and even start to be more confident in myself and stop being scared of the night. Whenever i know I'm going to meet a man which is a stranger or whenever the night is coming i start to fear and my heart beats changes. Those fear does not exist, but what to do, i don't know. I say that they are fake just to be confidence in a positive way and to just overcome everything. Thanks for reading it, thank you.
I want to ask a question ?
My Brain and Heart is totally Tired and Broken
everything is collapse !
I can't clam and control my Mind ! Please tell mewhat to do ? In my everyday life 🙏
Exercise
@@erikmacedo3723 Okay ! I will try
Thanks alot ! 🙏❤️
Brother, If that doesn't work look up Stephiscold & donavan Sharpe on TH-cam
@@erikmacedo3723 Okay ! Bro ! 🙏❤️
@@grayhathacker7841 Stay away from social media for a while and workout.
Inspirational video 👌🙏
I believe you
Thank you 🙏 Madam for the Mesg...
thanks for such an insperitional wordss
That monster was my ex
Too good
does anxiety causes body pains and stress issues? and if it is. , will it be gone?
Think thoughts that you want to think.
So is it telling if dont look into our anxiety and work on it that anxiety slowly becomes a fear???
Anxiety is a gift....
Peacefully everyone .. namaste 🙏🏻
The music makes my anxiety worst , but could one be using psychology and therapy as a form of spiritual bypassing ?
I agree with comment left by Less Become Successful's " comment about someone controlling my thoughts and emotions 👌
Philippians 4:6-7
"Be anxious in nothing but in everything by prayer and supplication, with thanksgiving let your requests be made known to God, and the peace of God, which surpasses all understanding will guard uour hearts and mind through Christ Jesus"
I'm definitely success
With this coronavirus, it's not helping my anxiety at all 😹
Are we creating unnecessary fears in our daily life by not acting on our anxiety???
Trump increases our anxiety everyday. I do not feel safe under his lackadaisical “leadership”. Never felt like this before.
UNbowed62 did u hear that he said that we should take vaccines with Clorox in it or it was something like that
🙏
Read the book "The Anxiety Disease" by the top anxiety researcher in the world. I've had it all my life and was literally over-pressured with the standard "it's all in your mind". As he documents, they started listening to afflicted people and discovered that it really is a disease, often hereditary, also commonly the result of violent physical abuse like I have endured my entire life. It 100 percent cross-checks. I'm sorry if this is not the "pop" psychology answer people want.
My anxiety makes me want to eat.
Landmark??
❤❤👍👍👍
🙏🙏🙏
👁️🖤🔥
MITCH ARE YOU SAYING IM ONE OF YOUR PROBLEMS IF I AM IM SO SORRY HUBBY BUT I COULD HELP. YOU IF YOU WAS HERE BABE LOVE YOU LOVE ME FOREVER ALWAYS
When im trying to sleep I'm feeling someone is playing with my private parts what's it ?I'm telling seriously can anyone tell me what is it
Your so beautiful that's my thoughts I like you so much
اكوواا عرب ههه
Pinpoint the things that you have removed from your Privacy Settings And Even After Reporting Them They Are Somebody's Monster But I'm Bringing You The Source, Please Be Warned That The Privacy Protection Systems are not all the same, The Networking is beta business and I ask you to do your check on your cookies and the access to what is being used. Not Particularly Paranoid so you decide. Bye!!!!
Ok, I'm out here. This speakers are killing my nerves. Not about what they say, but the way they say it and the totally pointless effects over their voices. Is this Scientology v2.01?
I’ve suffered for 40 yrs but I can’t get rid of it xxxx