Oh man, it's so fun to be filming kettlebell workouts in the park again for you guys. Let me know what you think of The Wolverine! Heads up, though: this workout is tougher than it looks, and I think it looks pretty tough!
10 clean and press (double) Stand or move while holding 5 clean and press (double) Immediately after 10 front squats Stand or move again 5 front squats Repeat round to round for 20 minutes
Wow i started with two 16kg bells, which i thought would be a walk in the park, but hells bells this workout kicked my backside. I managed to do only 4 sets in 20 mins and the 4th wasn't that great. Challenge to get better accpted Pat and thanks for the content in general!
Love these quick sessions Outside reminds me of your old videos at the Parking lot (or what this was, I’m from Germany and I’m not a 100% sure haha) Unrelated question, after decades of you using kettlebells, donyoumprefer normal hardstyle bells or competition bells and why if so ? Would be very interesting to hear from your experience God bless 👊🏻
@@ShotgunGuenni glad to hear it, and thanks for following along for so long! Indeed, those videos were shot in the parking lot of The Dragon Gym, back when I lived in PA : ) Generally, I like hardstyle bells, but honestly, I’m not too picky. Both tend to get the job done well enough, so I usually just scoop up whatever is closest : ) 💪
Oh man, it's so fun to be filming kettlebell workouts in the park again for you guys. Let me know what you think of The Wolverine!
Heads up, though: this workout is tougher than it looks, and I think it looks pretty tough!
Wario shirt / Wolverine workout. Makes sense to me! 🙌😎
Good example of fat-jacked vs lean-jacked!
Hahahaha the dog running past in the background at 45secs makes it 😂. Awesome content dide
@@DobuitaDave lol, seriously though. We waited very patiently until the dog was out of the shot to begin filming. And then… well, that happened.
10 clean and press (double)
Stand or move while holding
5 clean and press (double)
Immediately after 10 front squats
Stand or move again
5 front squats
Repeat round to round for 20 minutes
Tried this one today. This seriously burns! :)
@@kofno 💪 💪
Wow i started with two 16kg bells, which i thought would be a walk in the park, but hells bells this workout kicked my backside. I managed to do only 4 sets in 20 mins and the 4th wasn't that great. Challenge to get better accpted Pat and thanks for the content in general!
Tougher than it looks, right? That said, 4 sets is quite good!
Nice set, Pat!!
@@raulob72 Thanks!
Love it. Be adding this one in. Thanks for the vids Mr F. Big fan in the Uk, spreading the word for ya.💪
@@philipmarshall6662 appreciate you! Happy training, my friend 💪
That random dog just running in back of him was so FUNNY!!!! Great workout though. Thank you, I'll definitely be doing it.
@@FLM142 lol, as I commented below we waited foreeever for that dog to be out of the shot. Then, of course, that happened.
Love these quick sessions
Outside reminds me of your old videos at the Parking lot (or what this was, I’m from Germany and I’m not a 100% sure haha)
Unrelated question, after decades of you using kettlebells, donyoumprefer normal hardstyle bells or competition bells and why if so ?
Would be very interesting to hear from your experience
God bless 👊🏻
@@ShotgunGuenni glad to hear it, and thanks for following along for so long! Indeed, those videos were shot in the parking lot of The Dragon Gym, back when I lived in PA : )
Generally, I like hardstyle bells, but honestly, I’m not too picky. Both tend to get the job done well enough, so I usually just scoop up whatever is closest : )
💪
@@KettlebellQuickies appreciate the quick reply and that does make sense :)
I’ll keep following for sure!
Stay healthy and have a great weekend 👊🏻
Thanks you!
@@cocovasquez1 anytime. Happy training 💪
The golfers at my local course got angry that I was working out in one of their bunkers.
@@atverde get it in where you can!
During the farmer's carry, how about walking to second base and shredding out a solo on your guitar before starting the next set?
@@carl_weatherzzz7386 walking the bases is smart. Guitar solo, otoh, would be quite a feat!
I did this at the splash pad yesterday with my kids!
nice!
Let's go, bub!
💪💪💪
What’s the weight on each kb ?
@@Inder473 I recommended anywhere from 2 x 12-20kg for this.
This is what I call innovation. STILL developing new programs. Still doing the grind. Guess who's back Still D. R. E.
@@koma7778 digital rectal exam?
Doctor of Real Estate?
Nailed it!
👍
@@edwatson4997 💪
Golf course rounds...you're the best by Par.....
@@mrpink6022 baseball field, actually : )
ABC or Wolverine?
@@Peshur huh?
Wolveflynn :D
@@antonipoblocki yeahhh