1 Pranayama and 5 yogasan for Adenomyosis and Endometriosis

[@SoniyaAkter-b3o]

Mam adenomyosis or pcos hea mujhe humko konsa yoga korna padega plz reply from Bangladesh hindi athi nehi puri. Tarase

[@yogaforhealthandbeauty]

Mai healthy uterus k liye bahut sare yoga asanas suggest karti hu, aap daily ye sabhi yoga asan kre, aur bhi bahut video m baki yoga hai, aap se Jo ho ske, vo kre.