Great advice as always just what I needed to keep me motivated👍 I am struggling with injury at the moment but I know I’ll soon be back to it and this type of talk really helps cheers 👊🏽
She’s 💯 right about training long miles walking hills/hiking. When I’m doing mountains or long hills my fitness makes a big jump. Keep in mind I’m nowhere near her level and only do day trips. But I approve of her point 😊😅
What a lady. She should be inspiring a generation, not these fake Instagramers that seem so popular for no real reason...🙈
Great advice as always just what I needed to keep me motivated👍
I am struggling with injury at the moment but I know I’ll soon be back to it and this type of talk really helps cheers 👊🏽
She’s 💯 right about training long miles walking hills/hiking. When I’m doing mountains or long hills my fitness makes a big jump. Keep in mind I’m nowhere near her level and only do day trips. But I approve of her point 😊😅
Defo, it's very sound! Glad it helps you too
She makes it sound so easy!
Great Advice thanks 👍😀
Going to need these tips sinds i am running the first trailrun marathon next week in Tenerife # Bluatrailtenerife2019
Sprints are the best for endurance
Lamp post running
Indeed!
Phenomenal athlete...should be celebrated alot more
Isn't she just!
Best tip? Be Jasmin Paris! lol