My anxiety is back
ฝัง
- เผยแพร่เมื่อ 2 ต.ค. 2024
- In this video, I open up about my struggles with anxiety and OCD. Let's talk about mental health, stress, and coping mechanisms. You're not alone.
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#anxiety #anxietyrecovery #mentalhealth #mentalhealthrecovery
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Is it a good sign that the derealization is not as strong as when it started . And that it is reducing.
perfect video! so happy you educate people on how recovery is truly achieved. there is so much misinformation on the internet and your voice is what people who struggle need to hear.
For people in the thick of it, I fully overcame and I’m fully healed from anxiety and panic attacks using zero medication following Shaan’s advice and videos. Medication can be useful, but try not to rely on it long-term. Our digestion is meant to work with natural foods. Keep going and there is a lot of hope with shaan. Shaan, the info you teach and share honestly cured my anxiety forever and thank you God.
He changed my life. I’ve recovered as well because of Shaan
I’m about 95% with this and Claire Weekes. 🙏
Same here!
@@mikkelruud2286watch out these videos and apply what he is saying
@@mikkelruud2286 yeah, let’s make a gc
My jaw dropped when i saw the title 💀
Then the title worked.
I fell you sis😂
I can resonate with this 100 percent. I came out of the cycle in early 2023 and was doing very fine until early 2024 after which some of the negative thought patterns came back due to life stressors but this time i did not panic, i let them be , they went away but it took a few months but i did not let them stop living my life. I am now feeling stronger than ever again. As they say, Anxiety never gets weaker, you get stronger!
Appreciate you. Mine comes and goes and .... Did all ..still suffering 😢
chamomile helps a ton
Thank you!!!
This is exactly my situation! Thank you so much for sharing your personal story, it's exactly what I needed to hear today!😊
magnesium is vital...anxiety is mainly a deficiency of this mineral...get the chloride form
6 weeks into all the anxiety symptoms ugh!!
The veterinarian bill would send me into a panic attack
Good luck to you Shaun. You have help me. Advice. Just. Don't think switch of 🙏
Was u Fatigue ?
Amen to that
Could u be in sun
Very useful video Ashwagandha by Planet ayurveda is very effective in the anxiety
Trust me you have the tools, use them. 15 years later mine come back.
Now I see it as a challenge.
I’ve had every symptom u can imagine.
When you overcome anxiety , trust you are the strongest person out there and you feel it 👊
Any pain symptoms
@@Truerealism747 yes mate. If you have had it checked and have the all clear. Need to put it under the anxiety umbrella. Once you accept anxiety the symptoms in time will ease and once you don’t pay attention to it things go, I had loads and loads symptoms of anxiety
@@elbowwwwzzzzdaily? Muscle pain do you have hypomobility?
Did you have visual snow?
Damn bro you so real, a lot of respect. Hope things get better 🤍
It all comes back to the fact the we suffers of anxiety are all very empathic and sensitive and that specifically increases our nerve tension and stress levels thats why we usally have a bit of it all our lives. If we want to fully not have it we should change our perceptions and our views so idk if that is beneficial. At the end of the day i always wanted to become the person i am now and if anxiety is an side effect of it, that's totally okay with me
@@truthseek3017 This happens to me, sometimes I feel my panic attacks are related to my gut somehow.. and the lack of sleep do triggers my anxiety,..
I have had tons of anxiety symptoms for 40 years. I even take zoloft. It doesn't seem to help... Why? Please help me.
Even my anxiety came back due to some stressful situations in life..I'm not able to sleep since 3 to 4 days and panicking about my symptoms and here I came across your video..its 1.15am and I can finally breathe and have a good sleep...Can't thank you enough Shaan for making me overcome this anxiety "Once again" by sharing all your true experiences..love from India🇮🇳
I watched this video a couple days ago. After two years I considered myself recovered. I had forgotten the feelings too. Then yesterday a life stresser was introduced that brought symptoms I hadn't felt in over a year. I admit, I'm in a bad spot, but if I hadn't seen this video at just the right time I would have been much worse. You're doing a good work here Shaan.
I had agoraphobia ect then got better, I was okay for years and then 2 years ago it came back...
Please anyone who is suffering from cardiophobia please i want to talk to you i really want to talk to anyone who can understand what i am going through.
Trust me it will be helpful for all of us.
Very important video! And what sets you apart from some other recovery coaches etc. that you sometimes suspect are ONLY in it for the money so they just tell you whatever they need to: that you are actually very honest! It really adds to the trust we have in you and this channel :) Even the fact that this info was "delayed" adds to the perception of you as a real and vulnerable person, which again builds relatability and trust :)
You are so brave, but i can't get over. my anxiety is back after 3 years. i don't know what to do 😢
I know all my symptoms, but I can't handle it 😫
I'm also an anxiety sufferer. I lost my partner to suicide 10 years ago, I have a 4 month old...and I lost my mum suddenly during my pregnancy. The anxiety I'm feeling now is nothing like I have ever felt. I'm hoping you can help me. 😢😢😢 I suffered dpdr 8 years ago and its slightly back but my worst symptoms are shaking, crying every day, dread, morning anxieties and always worried about my baby
I assume there’s in general lot of thoughts inside your mind regarding the words stream there’s coming out of your mouth. Me listening to it gives me allready a kind of stress/axciety. Neverttheless the things you say do make sence, I dont doubt that. Thats why im listening😊
A bit of a meditation way to put things would slow things down a bit. Eckhart Tolles way to brings out information is an example for me….Great❤ for you, Dim (the netherlands)
It is hard to focus on life since I am dealing with the awful thoughts that makes me believe in wrong side and do the things that I do not want to do... This is so hard for me.... 😢
Whats DPDR? People say that anxiety comes on when you're not stressing that moment, but you are, subconsciously. I call it my vault. I'm going through my first cycle in 8 years & its because I internalize all my traumas, I don't talk about them, there's no resolve, as of a month ago, the vault is full. I was experiencing back to back panic attacks, it was horrible, but I was keeping it to myself. I shrunk away from my husband cause we work on separate schedules, but he knew something was wrong. Finally, I texted him & told him what was going on, I told him I need to go to the doctor, a d he came home that night, the Prince Charming he is, in take care of me mode. I thought he was going to yell or make fun of me. How sick is that? I know why I think it but don't know why, after all these years, I still believe it. He got my appointment set up, kept getting me water, bring up my food, he's literally the best and the next day, my anxiety was still bad, but it was no longer panic attack after panic attack. I could move, I could cope. Tell the one you love everything & all, they are there for you & you'd do it for them. It's ok to be broken, it's nothing a little glue won't fix and scars add character. Fear is the great divider amd common denominator. If it's your time, it's your time. Don't Fret over that which you cannot control & think only of that which you can. I'm working the the worst cycle I've had since I was 17. It will be ok.
Thank you, wonderful person.
Amazing, reflecting back on it i had anxiety symptoms years ago and they eventually went away because i didn't care or didn't know. It's part of being a human being :) thanks for sharing your little bump and everything is back to normal!
Hy ,can you able to sleep as normal before
Maybe they just weren't that severe, or they were probably caused by some temporary crisis or stressors. It's possible. I once had a weekend of TOTAL insomnia (with anxiety
and panic) in my early 20s after a terrible breakup in a relationship I had. I'm sure it was all from the stress and crisis at the time. And this was years before I had other ongoing
anxiety or panic symptoms.
This is exactly what I needed. After being symtpoms free for a few months I got a horrible panick attack and then everything went downhill. I talked with my therapist and psychiatrist about my concerns of relapse (and i lowered my medication dose)… and they both said im not having relapse, I have pretty stressfull time. My grandma had a cancer scare. Im primary caregiver to our toddler. I work part time. I have my household duties, which fall mostly on me. And in theraphy we started to get to the roots of my anxiety, touching deeply emotional subjects and fears (which i wanted bc even though I got “over” the anxiety I still recognized my unhelpful thinking patterns which I wanted to change and wasnt able to do it alone). And i didnt believe them. I was conviced they just sugarcoat it to protect me. Well. Now I changed my perspective. Thank you
How do we increase our stress threshold? Thank you for your vulnerability
I respect the honesty bro, it 100 percent makes your content more authentic and ultimately trust is in a mentor is the ultimate thing and that’s what you provide.
Thanks for your honesty, Shaan. I've often wondered if perhaps you were getting ahead of yourself in imagining that you would never experience anxiety again, and also whether perhaps because it has been so long since you've experienced it, that you may be a bit disconnected from what the rest of us are going through. Although I wouldn't wish anxiety on anybody, I think it's good you've experienced this and shared it with us. Always good to see humility win out over hubris. This gives me even more respect and appreciation for you. Now you remember what it's like, and that's good for all of us. Sometimes I even welcome the intense symptoms when they've been absent for awhile, so that I can practice accepting them a little more deeply. I think of anxiety as an opportunity to accept life on its own terms, and I'm slowly getting the hang of it … largely thanks to having discovered your videos a little over a year ago, when I was feeling very desperate. Now, sometimes I feel pretty miserable, but never panicky anymore, because I know what I'm dealing with; so, I'll be content with that for now. ;-)
This gives me so more hope thank you!I had my first "set back" for the past couple of days and I had almost forgotten how the symptoms and sensations felt Soo it kind of annoying at first lol kinda had to back track and relearn how to respond again. So far I feel great again and I appreciate your videos because your advice totally works!
Shaan you are awesome man it has been 3 days of this happening and you alr taughtt me it just anxiety and everything will be fine and these videos helped so much
Great video Shaan!
i feel nervous when stepping out of the house alone but when im with someone, i feel safe and my friends have told me that i walk too fast, im scared to go through that nervousness again tomorrow with heart rate at 100, at home im absolutely fine
Take xanax
I started slipping back into panic after a period of having it go away, and these videos of yours have been helpful. Thanks for making them :)
Guys, you’re still human, and stressors can creep up on you depending on your life situation, sometimes you only realized you’ve stressed in hindsight. If you almost had a car accident do you not think your flight and fight system would set off just because you “recovered “? No, it’s still there to protect you, it still does its job, you don’t WANT to shut it off for good, it just does t happen. When you “recover” you go back to having a normal reaction to stressors or as much of a normal. I don’t even call them “setbacks” anymore, it’s just life. As Claire Weekes said “sometimes it’s good to take your skeletons back out of the closet and take a good look at them”.
Accept it. Just accept anxiety. Trigger them. Force them to come. Enjoy them. Laugh at them.
To me, anxiety is not holy. It's bad. So, I laugh at em. It feels like crap. Meh. If I die from it, I will. If I won't, I won't. Screw it.
Works for me.
Shaan videos got me to where I am today after 8 months. I feel 97 percent myself again. 1 or 2 sensations in the AM that lasts seconds and goes away here and there (never took any medication for it)
My lightbulb is finally cooling down. I actually feel desensitized. Hearing airplanes flying by use to startle me. It recently just stopped. I've experienced every symptom of anxiety in the first few months.
I still feel like I can relapse though at any time.
But for those new to this. You will get that peace back if you follow the steps here.
what works
Real acceptance (without an expected time frame. Tell yourself maybe next year i will feel alittle better. Maybe the following year,
2. Exposure. Dont run away from what triggers you
3. Stay busy. Routines you follow daily. Consistency. Take your mind off of how you feel
4. Exercise
5. Figuring out expressing your deep down emotional issue. Solve the problem or talk to someone about it
6. Religion/spirituality
I think everyone alive will have anxiety at different points in their life. That's just part of being human. Like you always say Shaan...we just need to recognize it and accept it for what it is... a bit of sensitivity at the moment and keep going.
Yea I am kinda going through the same, I have to tell you that you are absolutely right about "Once you get out of it you will never go back in the loop again" I had crushing anxiety as well, which I overcame inside 4-6 months, because I just stopped giving it that much attention, and I did things that scared me, I thought I was literally having a heart attack as well once when I was alone out of reach in an unknown place, I just sat there and was like "Well, if I die I die lmao" my panic just calmed, step by step I learned that anxiety ain't shit. I had GAD btw, don't want to get into too much details it's basically the same as every GAD, afraid of literally everything, crushing doom and panic attacks, 40 health checks
I too started a company, work 14 stressful hours a day 7 days a week building our software company, which has extreme stressors, everyone is dependant on me and a lot of personal stuff too that I could write books on. I just keep myself level headed by exercising, and adapting a stoic mentallity, also keeping in the back of my head that we live once, I am way too young to worry about this stuff and whatever comes my way I will just go with the flow, your videos have been great help too
Thanks for sharing, my story is somewhat similar. Except it’s “if I throw up I throw up, who cares”
@@order66brotherpj81 Dude the throwing up hahahahha -- I have to say, my GAD symptoms when I have a panic attack or anxiety attack are i can barely breath, i get insane stomach problems and I get nauseous and have to puke. There was like 3 months every day where I was just feeling nauseous and was puking in the morning, every, morning. That was the most annoying thing, I just took some pills that surpress vomiting and I was fine then I just quit them and the vomiting never came, but it was sooo random.
How is the throwing up with you, is it only when you're nervous or? For me it was really random, not when I was nervous .etc never
Also luckily I am very extroverted I have 0 social anxiety thank god so I never cared if I threw up in public or something
@@MrGhosTRideRrR for me it was always in the morning when my symptoms were at there worse loool, I would dry heave for like 10 min every morning then go about my day
@@order66brotherpj81 yeah hahah it's so weird lmao at one point you feel like absolute trash for like 10 minutes you question your life you throw up you feel nauseous, then from one moment to another you're the most normal person for the rest of the day, it's so weird.
For me quitting cigarettes fixed my nausea and dry heaving by like 60%
Dealing with elevated heartrate and shortness of breath and breath stuck in chest area. Cant get it down anymore. But apart from others. It’s constant. Do you have the same?
This is why I always emphasize the importance of knowing your body symptoms before falling back into the vicious anxiety cycle. Especially as you get older. Symptoms comeback with the vengeance. Like I’d mentioned before, I know I am not an expert but I am speaking from my own experience. Being aware of our stresses in life will keep us healthy and never fall back. Thank you Shaan for sharing your personal experience. It’s very helpful. And I hope your baby is doing well.
A soul only connects with its body and others when 1) it speaks the truth 2) Not lose focus on achieving your purpose in life.
You have displayed both, respect!
Ive had a headache for a couple of days and i know my anxiety is back
I feel like I have a constant headache 🙄😩
Same
@@snaketooth6645 it’s so frustrating
Thankyou for being transparent ...its the transparency which make anxiety sufferers relatable to each other and this video actually gives alot of hope Alhumdulilah
That is true. Its transparency absolutely!!
10:21 This really hit home. Such a powerful place to be in.
I wake up with hole in my chest being sucked by vacuum type of feeling, tingling nerve sensations in hands and feet that linger all day until evening time even when I’m not anxious.
I’ve had panic disorder, anxiety and depression since December 1st had improved by about 40-50% but these nagging sensations are bringing me down and every morning I wake up they start very disabling and I don’t know whether they are symptoms of anxiety or depression. My gut is telling me depression but my mood has improved
Do you avoid doing things or going places because of your symptoms or because you feel something might happen? Might be anxiety(sensitive nervous system) which will produce those symptoms.
@@SamG.-pq8tv I’m better but sensations still bother me every morning they linger all day. Most likely depression
Thank you so much for the video ! You are eso right 👌👌👌
Your dog is the cutest , I’m glad you are both doing better !
Thank you! All is well :)
shaan make a video on fibromyalgia
🙏I am extremely sorry to say that, it is impossible to recover from or cure anxiety disorder or any psychiatric Desease fully through medications, exercise, reading self help books, councelling etc. Anxiety is real stored in the subconscious mind can be completely released or cured through the practice of anapana and vipassana meditation techniques, takes considerable time and effort Thanks 🙏
I hope one day to feel the life that people recovering from anxiety have. That is, life after anxiety
You will. Keep going.
Thank you for your honesty Shaan. Acceptance and letting go is truly the answer, even if it comes back it doesn’t matter we simply let go and it goes away again.
Ive had dp/dr for.over 3 years now. This is the second time around having it . First time only lasted 8 months . Both brought on by smoking weed. Havent smoked weed for 3 years but cant shake the dp dr . Has anyone tried ssri to fix this ?
I had same problem. Over 3 years of dpdr and recently strong anxiety. My problem is my brain associates feeling good, relax, happy etc with drugs and panics or dpdr. I figured it out by myself. How do I resolve it? I must be willing to relive my high experience again, let those crazy thoughts be and it will pass. To be honest coming out of dpdr feels like those years I was in coma or literally dead and it is very creepy
It's meant to be there.
The truth is that recovery does not mean zero anxiety, fear and symptoms. As humans we all have emotions such as fear, anxiety and excitement and if you go in depth you realise that they share common symptoms such as fast heart rate, but the problem is our mindset and prospective as a some one with panic disorder we will identify every emotion that triggers fast heart rate as a threat. You might love watching action movies but if it triggers you and excite you and the moment you feel your heart is racing the good feelings becomes a threat and you might avoid watching your favorite genre. This can generalise to everything. but the truth is recovery means that you will feel fear,anxiety and even some moderate symptoms but won't impact your life as they did before and they won't cripple you!
I totally agree!💜
Why does excitement cause anxiety? I bought a lottery ticket, when the results were about to come, I got a very bad panic attack. Should I stop watching movies as I get anxiety when someone dies in the series ?
@enjoyyourlife321 that is normal. Because same hormones and symptoms are induced to our body and we label them as threat. For example I watched John wick chapter 4 in 4 rows with a 15 min break. In the first step you must accept your anxiety and let the body do its job, you need to increase your tolerance to discomforts and after you need to do exposure therapy to normalise all of your feelings
@@j_si97 Do you take medicines for your symptoms? I get symptoms when i walk, eat, dance , watch a movie , step out in the sun, hear bad news, someone comes to my home . I don't take any caffeine. It's terrible!
I was totally fit earlier.
@enjoyyourlife321 I'm on antidepressants and benzos. But as I said, the best thing is to do it yourself. For example, consider your emotions when watching movies and try daily exposure and let the sensations go through. You don't resist or fear them, set a target like 15 minutes watching and increase it incrementally. After some time, you will notice that watching movies doesn't trigger your anxiety. Then focus on walking or dancing, only one target at a time not too much! You will certainly improve and please if you're healthy and that everything except anxiety has been ruled out for you by specialist and doctors, don't check your vitals too much, don't focus on your symptoms just let them be there and accept them
Your amazing Shaan, I want to join ur mentorship so bad but don't really know how, been struggling for 8 months and had my setbacks but I'm glad ur reels/videos help me alot even if its glimpse and still help me to watch. Right now I'm struggling again with so much sensation thats feels like the first started. But praying and pushing still myself to face it even if it really hard. God bless you Shaan from Philippines
I am from also from the Philippines.Been struggling with it for almost two years but it is so much bearable now. Pero I still have symptoms. You do not need a mentorship, you just need to keep going. Matagal yan, as in! Years hahaha…pero trust the process. Wag ka magmadali! Hindi siya race. If the symptoms are there for two years…let it. Hindi ka mamamatay haha.
Anxiety never really goes away because it keeps you safe. But the symptoms leave you if you do not focus on it. They CAN come back however like Shaan’s if you focus on it again. It is just as simple as that. :) You have to get used to the fear. :) Love the fear, embrace it and it will let go. :) Promise. Been there talaga…dpdr, digestive issues everything!
@@withlovelica Hi Ms. Lica ur words r so empowering Thanks alot. Grabi tong experience nato umikot ung buhay ko 360°. I am an active person, loves doing adventure but it changes when my anxiety strike it feels like I'm dying when it attacks, have my physical symptoms I build agoraphobia and lots of reaction its like I don't have freedom and scared of everything. But little by little I face it just like shaan and the book I read by Dr. Week and of course by surrendering to God I got better little by little. Its hard but pushing and I'm happy with the progress. I hope I can reach u DM ask for ur advice I think it really helps to talk to someone na who really understand it. Thank you po talaga 💪🏻
@@Vashlim go lang. Hindi ko lang alam how to tell you where ng hindi lalabas sa youtube yung information ko. :))
i recently went back to my terrible anxiety came back now that im graduating school and the work has got me stressed and other health scares im just tired of anxiety but we’ll get back to a good mindset
Not gonna lie, I clicked this with much trepidation. After watching it, I think it’s one of your best videos. Thanks for your transparency, and for another valuable lesson.
Agreed bro not gonna lie the title threw me hard. Amazing video in the end
So many ppl are so cruel when attempting to trying to explain this horror!!!!!!😢
I get the same way. My techniques is building muscle which helps to improve your hippocampus and your overall mentality. I talk to an empty chair, all the time. It helps. God is always listening. I pray, walk, see friends, and learned a lot about introspection, how to move forward by taking positive actions to improve the quality of my life. I reach out and help others, also, and that helps because I am helping the community.
Thank you for this comment
Good luck too you - I think you will be fine in the long run - I know what it's like - many of us do. Take it easy on yourself.
Thank you for being so transparent! I think this is so important especially for those of us who have overcome but have symptoms show up later on (especially during stressful situations). Thanks to your videos, I learned to desensitize my nervous system and understand how anxiety works. So now when symptoms reappear due to stress, I know how to respond. And that's important!
Where are his videos? Would love to watch them!
Hi Shaan
Huh it’s been over a year now every day struggling with symptoms worst r constant headaches and dizziness weird thoughts feeling unreal keep me in a loop. Went to different doctors did tests did Chiropractor Physio Osteo Accipuncture Supplements Private Specialists I spent so much money nothing works it just kept me in a cycle and feeding it even more. Recovery is us just tell your self I am ok nothing is wrong and with Gods help we can do this.
Um shaan when i apply your 'aware' method i feel like i am focusing on myself and i feel like emotionless in that period of time is it okay????
Thank you Shaan for being so real. My symptoms had come back after many years even when I thought I knew everything about anxiety. And that made me think I was doing something wrong for my symptoms to return. Thank you for keeping it real and honest. I had been waiting for a video like this 🤍
Shaan, you are the most amazing soul. Thank you for your courage and transparency. You are helping thousands of people with anxiety and you’re generous beyond comprehension with all the videos you have posted on TH-cam and your massively successful programs within Bye Bye Panic (Mentorship, Academy and Jumpstart.) Thank goodness your sweet dog is doing better. You are in my thoughts and prayers. I can’t thank you enough for how you have helped me. 🙏
You are so transparent and that’s is amazing! It comes back at times. It’s life!! We overcome again and again! It is a life journey! Saying a prayer for you!
You are truly and amazing person a motivation filling machine and it’s Drug Free who have cure many people.A are a precious gem on this planet.Stay Blessed 🙏
I saw the title and my heart sank, but I'm glad i persevered with the video. Amazing message
Glad you watched it! Hope it was rewarding :)
Mine too! Just once a week or so.. BUT wirh all my skills now....i learned to let it be!!!!!! And it passes quickly
Has he come back to videos or what please answer
Digestive issues is my biggest problem
Do u get diarrhea?
How long did your symptoms hang around for Shaan?
I went through something similiar! Wow, this made me a bit releaved honestly. I recovered, but then went through major stressors in my life and it came back. I decided to take a break, and slowly, slowly the symptoms are going away
I’ve been recovered for a few years now after watching your videos and I just realized that I’ve been having anxiety symptoms for the past 3 days because of all the stress in my life so I decided to watch one of your videos for old time sake, and it turns out we’re in the same boat 😂, but in all seriousness all the best to you and your pup. And you’re right, these symptoms aren’t nearly as scary as I recalled them
Thank you for sharing. As an animal lover (my cat is my baby) and a highly-sensitive and anxious person, I really empathize with your situation. Anxiety, fear, and their "buddies" are a normal part of life. In tense or traumatic situations they will/might come back. It is the way we relate to them that makes the difference. My agoraphobia and dp/dr have also returned after a long period of (not missed) absence because they were triggered by very difficult situations. I am no longer mad at them even though it is very challenging to experience such debilitating symptoms. I also do not think that "curing anxiety for good" should be a goal as it puts pressure on people to "get it right" and it could lead to trying to control and micromanage your life so as to avoid the return of Team Anxiety😄Occasionally anxiety will come back only to inspire more self-care and compassion. And I am saying this as someone who is currently experiencing very scary thoughts and symptoms. But I did rise from my own ashes several times... only when I surrendered and stopped fighting anxiety. Those have been some of the hardest yet most rewarding life lessons...
Thank you.. what a beautiful comment ❤
@@ashlynndame You are welcome! May we have a blessed, peaceful day! :)
awesome video. i appreciate every single one of them. you’re doing Gods work🙌🏻
I lost my dog in August after 18 years and it broke my heart. I had really got my anxiety under control but a few months after my anxiety came back with a force! My point is: it happens man. Glad your baby is alright 😊
Actually my dog suffered by incurable viral disease by seeing that i broke and this symptoms come right away , it all stsrt with an sudden stomach ache and then left back down of my head feel uncomfortable, burning sensations, panic attack, worried about future, lot of different type of undescribable headaches, feeling pressure in between my nose and eyeses, 24/7 dizziness, 24/7 brain fog , when i play mobile video games my heart beat become faster and i start some terrible feeling in the left side of my back head, and burning sensation hands and legs, I took mRI SCAAN and Docs said am fine, idk why this is happening and its really anxiety or not! Am very depressed and cant able to work peacefully,can able to focus on long distance objects , cant able to express emotions etcccc ......lot of symptoms is there sad
Nobody can be this much honest about anxiety Thankyou so much
Usually i get very mild symptoms which are quite manageable in my recovery,
but i noticed whenever i eat lots of nuts(eg cashew nuts, groundnuts etc) i get the return of debilitating symptoms..
This happens with me as well. If I have a lot of nuts, fried food, sugar etc
Aw your dog is so cute and idk exactly how to explain it but ur dog looks like she is meant for u haha :)
That’s right!
Sorry to hear that I'm dealing with anxiety and severe Panic Attack thanks for sharing this video I really Appreciated. Gob bless you.
Can you make a video about shaking trembling vibrating body parts, specifically the head. Like a mini earthquake
I have this.
@@graziella5949it’s so awful
@@graziella5949it’s so bad
I have this
@@ashlynndame it’s so annoying, and there’s so much more symptoms
what if we know what it is but, struggle to accept that it’s all anxiety? so even though i’ve gone through it before, I still fall back into the spiral mode from the intense physical symptoms that I haven’t experienced for a while?
That's the key part...acceptance. Buy Claire Weeks book Hope and healing for your nerves. I've heard him & a client of his mention it before. I bought it. It's life changing. Best of luck to you.
I'm the same way
Really good video and i really like the thing with the ”light bulb” so well said 💯🙏🏽
Great video and message! This is a good way to show people these are normal human experiences that serve a purpose for us to help us and communicate to us.
Wow but thats surprising that 10 years later your body sends you these signals again and they lingered for months. Does it mean your body now developed this way to communicate to you when you overload your stress threshold and its now a permanent way your body signals this to you since you first experienced this? Does it mean the body will manifest these symptoms every time you feel a lot of stress for the rest of your life?
You can look at this as follows; There are a lot people who do not tend to anxiety or any other mental "disorder-ish"-condition. Those people overload themselves without noticing, which lead to way worse and actual health conditions. Your body knowing how to tell you to chill out without being destroyed is actually a blessing. Also you always had this specific kind of paths for adrenaline in your body. Each person has its own patterns, thats why symptoms for example differ from person to person. Those extreme stress situations can again cause those kind of symptoms but those situations are rare and what you should try to "avoid" / manage better more or less even as a normal person. But you will not have a problem anymore with any symptoms or anxiety after you recovered. Once you fully know that its anxiety, it won't bother you. It will become more like a "oh my muscles are a bit sore, I need to work out less intense for the next couple days"- thing.
My symptoms also coming back after 2 year of rest from the Anxiety.
It's been 1 months since the most symptoms are comes back but the good thing is I am feeling completely okay since last 4 days.
Hope this will continues.
Was something stressful going on in your life to bring them back
I hope you're being honest here man.... I really don't want to see someone whom I've admired for their recovery slip back to the place where I am currently at.
Wow, thank you for the honesty❤
I am really glad you are so honest. My journey is that goes slowly better but as soon as i have extra life stressors i fall back again. If i feel good i have the habit to be more reckless with life till i hit the wall again. Examples are long car drives, unexpected changes in my diet. (I have 3 food allergies) and a fight with arguments. I have also have slow comt after i have tested my dna meaning that i break stess hormones 4 times slower that average people. It doesn’t surprise me that you have some symptoms coming back with the incredible growth of your company. I am sure you are going to manage this again. It is a learning curve for all of us
I grew up without my parents and never knew anxiety could trigger so many physical symptoms. -- Your advice has been the only one, so far that has actually helped!! Great job!!
We will always have 'anxiety' because such is life. It stems from 'fear' and fear is the last enemy to be destroyed by the Creator. We can minimize it but we can't destroy it completely.. I cringe when i see influencers say it can be done.
Thank you. I agree❤