Chest and Back Workout - Dumbbells or Resistance Bands - 31 DoF Day 17

[@blohnnie7395]

You guys are really special to allow these without forcing a paywall. Doing the lord's work! Much love.

[@luiscrawford1249]

Im an office worker who rarely uses upper body which i cn notice so badly. This workout helps me out so much thank you!

[@Dwinn10055]

Loved this combo chest & back work out! Been doing your others in pieces! Please can you do a Bis, Tris & shoulder combo workout! Thanks love y’all

[@valeriepounds4885]

Day 17 much better, I love the variety! Day 17 complete ready for Day 18!

[@Enterprise2010]

The last exercise got me.

[@dakotabuck9155]

Great workout, push-up holds killed it. Thank you

[@ACHVPEAK]

Those were killer!

[@MINNIEJA]

So good

[@sassyj3043]

My arms are burning from the last exercise 😵‍💫

[@patricia19551]

Great work out,thanks so much.

[@brandonHow678]

nice

[@miral6789]

Great workout....

[@brandonHow678]

good

[@lisatherenovators]

keep them coming !!

[@kalebwenzel1135]

yes jen yes!

[@waynewoolery3692]

That last one destroyed me

[@musicforgym1969]

Imagine the level of motivation we need when its raining outside and it's D LEG DAY. 😂

[@saxonbite]

👍👍👍👍👍💪💪💪👍👍👍👍👍

[@didierbujard9648]

The girl,look upset