Become a Better Learner: 5 things you can do to improve focus & memory

Do you feel frustrated when trying to learn something new? Is it difficult for you to focus, or to remember what you’re trying to learn? In today’s video, I’ll talk about 5 changes you can make to your lifestyle that will give you clear and definite improvements to memory and your ability to concentrate. You’ll find that you can learn more efficiently in every way if you implement one or more of these changes. We’ll talk about sugar and water intake, sleep, exercise, and meditation. If you try any of these seriously, leave a comment and let me know what changes you noticed in your ability to learn. www.engvid.com/5-things-to-im...
Watch all of my videos about how to learn English here: • How to LEARN ENGLISH
In this video:
00:00 5 ways to make your learning more efficient
01:15 Initial test
02:36 1. Food
05:10 2. Water
06:52 3. Exercise
08:39 4. Sleep
11:41 5. Meditation
13:07 Breathing technique
15:13 Retest
16:12 Homework

[@engvidJames]

Thanks for watching, everyone! For more videos like this, check out my playlist on how to learn English. It has all of my lessons about learning skills, study tips, and more: th-cam.com/play/PL1MxVBsQo85qbTHKgEgpCh7ytX9uyIsYY.html

[@pattycandle3596]

Hello from France ! Thank you so much for these very helpful tips !

[@Stephanie-lc7hs]

I love your videos, thank you so much. Iam going to put meditation on my priority list. This video was much needed, thank you.

[@tresiamweneni3684]

Hi Mr James can I please have your email please

[@georgialyma4815]

You are Amazing... grateful for the classes 😘 kisses from Brazil 🇧🇷

[@ishmaelcaillendee2249]

Thanks sir.

[@bandapeterpanico]

I did a little connection with that list. Am I crazy? Was it only me?
1- Sun 🌞 because there's only one
2- Socks, because we have two feet.
3- Traffic lights 🚦, because they're 3
4- Car, because they're 4 wheels.
5- Gloves 🧤, 5 fingers? =D
6- Soda 🥤, none connection found but kinda obvious.
7- Rainbow 🌈, no need explanation. =D
8- Octopus 🐙, no need of explanation too =D
9- Cat 😺 in Brazil they have 7 but in English they live a little bit more, 9 =D
10- Toes. No need of explanation too.
Congratulations Mr. James 👏👏👏
You are great!

[@amarantos09]

6. 🥤No six-pack if you drink it (The one that contains sugar to be specific 😄）

[@abalsawand9457]

I did the same

[@turalceferov1532]

thanks,,,cool

[@Dominobuzz_]

I honestly wasn't sure if I had enough focus to watch all 17 minutes of this video. Glad I did.

[@ShakhinKaramli]

😀😀

[@vinicius_ATC]

He has a very good teach metode. I barely realised the time passing by

[@Drunken.Seagull]

Every time I get one of his videos on my feed I struggle with that. I haven't regret not once doing so, though

[@naitya3008]

English is my third language and I was not good on it two years back. So I was looking for a youtube channel that could help me. And I found you, and you have helped me a lot. I gave the IELTS and I moved to Canada for my master's degree. Thanks, man. I appreciate 💐

[@chinelonjianya1585]

🎉🎉🎉🎉

[@krishnalaxmimaharjan6242]

Honestly, you are the best english teacher ever. And I request you to make lessons on idioms as well.. thank you

[@andreaoricci2422]

Thanks James to not only focus on English as a language, but also to fill your videos with educational and constructive contents. Keep going bud 🙂

[@linacarol7344]

Hola James, It is so nice to see that you have more than FOUR MILLION subscribers. I have learned a lot from your lessons, and I am so grateful for it. Greetings from Peru!! 🇵🇪

[@GftherHD]

Thank you James, your videos are so interesting and you always teach us with your great sense of humor, keep it real 💯

[@tan8576]

Hello.
I enjoyed so much while listening and watching. Thanks so much Teacher. Lack of sleep is my problem.

[@sysisysi5296]

This is a great and funny class. I really loved the inhale - exhale part.
Thanks James

[@nisreen6096]

A great lesson .
Thank you so much.

[@user-mb6kh8gh8t]

Love your advice. Actually I'm already doing all of them. 💜
The first time I remembered 8 words while the second time, I remembered all of them. The main reason I think is repetition. I missed soda and cat on the first try. 😿

[@tanyavanwyk7641]

What an magnificent teacher, His lessens are always superb.

[@SmolAbyss99]

Meditation is great and with consistent practice it will transform your life!

[@facundopereira]

You are killing it with the outdoors videos! Thanks for the lesson

[@jamesgordon2447]

Sir, I relish watching your videos in English, the way you teach, the style you maintain is adorable.

[@yvettewaritay2654]

Thank you JAMES for this extremely IMPORTANT video, a much needed reminder.
7/19/22🙏❤️🙏

[@Chris-Someguy]

Thank you James, I know my diet has been bad. But this is an additional reason to quit
The carbs turn to sugar too. I need more vegetables in my life

[@fatmagonca8235]

Yine çok güzel bir eğitim videosu ile karşımızdaydınız , teşekkürler 👏🤗

[@javierandres9354]

oh boy thank you so much, I truly value your lessons for a long time, a big thanks to you again.

[@marka3702]

Thanks for the advices, I listened while do some exercise and it was amazing! )

[@Sonicmindrecords72]

Man on point I did'nt expect to hear Mediataion I do it daily thanks for the video James.

[@terryblend]

Very useful lesson.Thank you!

[@damirnogaev]

James, thanks a lot ! Your videos are really helpful

[@user-xu5bn5so4w]

Thank you James, it was a lovely experience!

[@Abdi_sulaiman]

I gonna be happy , if every people in the world speaking like you. Very Understable

[@lakshmijayathilake8877]

Thanks brother!! For everything you taught us today!

[@wrench3rror848]

Thanks James, fantastic video keep the great work

[@chaeryeollee3540]

I Love your lessons!

[@guii5230]

Español 😊 súper bien Gracias. Thanks so much very useful everything you say.

[@findukkafali]

another great video and wow, I didn't know that you were in Canada! I came to Canada studying your videos, thank you teacher and it's my honor to live with you in the same country..

[@mercelynhenry7647]

Thank you for sharing 🙌🙌🙌🌺🌺🌺

[@ThaisCoelhoSPFC]

You're so darn talented, James!!!

[@farazyahyapoor4849]

HE IS ABSOLUTELY RIGHT. WHEN YOU HAVE STRESS YOU CAN'T LEARN OR SPEAK OR LISTEN TO ANOTHER LANGUAGE. BASICALLY STRESS IS THE WORST THING FOR EVERYBODY.
THANKS FOR THE VERY HELPFUL LESSON MY MAN.

[@timekaschannel]

Awesome content! Thank you!

[@noswag5773]

Thank you.

[@cochatarodriguez1980]

I really like the videos from this dude his a very create person you don’t get bored thank you very much I been learn a lot just watching your videos I lo from Mexico but I live in Dallas thanks again brother

[@CreatePlayGames]

I like your approach in teaching , thank you teacher!

[@alyonanovoseltseva2909]

👍 thanks for the lesson. This meditation is rather helpful

[@Kanak_Bodkhe]

He is the only guy in my subscription whome i find interesting, in learning the things

[@franklinchenfranklin4840]

thank you for the lesson

[@armandwandji8501]

Thanks!

[@rs4108]

First time 5 ....at the end all of them ...❤

[@user-hj5ic7ck4t]

Thank you very much dear teacher. The view is beautiful

[@Sebastian-jw1vf]

I think i need this.

[@TheHyperkrush]

Thanks for such a great content James☝️🔥

[@adeleke7509]

Thanks to you my greatest teacher

[@japaoyagami3273]

Muito obrigado pelas legendas em inglês professor!

[@Alfakkin]

Thank you for telling us about breathing...it is very important ❤️

[@meerahcools]

such a great teacher, thank you sir

[@pornpawitkarpkerd7869]

I love the way you explain.

[@phildi9700]

Thanks James for the helpful video.

[@joanessere7325]

Love you🌱🙏🏿

[@thirasgooo]

You are the best, best regards to you from Brasil!

[@izaqueandrade5545]

Thank you so much

[@luckymolete69]

Hello James , Thanks for enlightening video.

[@aleksandrkubar6255]

Thank you a lot, it is really helpful!

[@Kimiamoarefi]

Thanks a lot 💕

[@texasdub1653]

Wow this was awesome lol. That’s a gem appreciate that..

[@marlyna.1060]

Great topic!

[@ogungbemiveronica8804]

James you are a great teacher,l Love your teaching methods

[@elainetrinidad6675]

I love it i got 7😁😉thanks James

[@languageswithlara934]

Thank you

[@robinq1647]

love your content!

[@fartunhussein3514]

Thank you so much your beautiful videos are really helped me so much.

[@sadmankabir]

Oh my god what subject is this video on? I am learning so many things at the same time.
Much love sensei🙏🏻❤️.

[@learnenglishwithhamid]

Beautiful location!

[@user-jg5ho5kb9r]

Thanks a lot

[@MichaelC21]

¡Gracias!

[@isolino.ferreira]

Thanks for another great video

[@Daniel-fl5oq]

Efficient method Thanks

[@mansuramm]

What a great method! 😀👍 i could remember 7 words))

[@annemwangi2086]

Thank you so very much you are so kind a really wonderful teacher if you were my teacher when I was young though it seems I'm way older than you I would be having a PhD

[@BeUWithEsther]

Thanks

[@stasikwhizzx433]

nice man thanks for the video

[@ermiskoci3133]

i like your videos man
good work and thanks a lot

[@user-fn1ry6jl9k]

thank you for the video. I like it very very much.

[@iamloveiam]

Awesome 🙏❤️🌞

[@jangidgautam8421]

Sir your speaking style is very nice 😍👍

[@amandaleal2015]

Obrigada 💚

[@Live_For_Fun]

wow, that is a great class

[@shalomarefeayne5092]

best lesson + best view❤

[@chessknight4415]

Enjoy the nature walk !!!

[@5ALLL5]

Thank you sir
1. No artificial sugar
2. Drink more water
3. Excersice
4. Good sleep
5. Meditation
Magic pill : Relax and enjoy
Be happy while doing any work
Plus
Inhale and exhale 5 to 6 time continue U R work
Challenge urself follow for 30 days

[@Collinsmubili]

Let's do this 👊

[@okhera1]

Very Nice Bro! Get Good People!

[@dilshanhimantha2139]

He is a supper master .

[@user-mv3cj1om2r]

This video is legit
هذا الفيديو رائع جداً

[@elonyao3894]

Yes I'm coming to Canada Jan 2023!

[@ThobileMacaws]

My Sunday crush 😍!!!

[@DivineDestiny44556]

On the first time I had 4 then I got 8! 🎉🎉🎉 THX SO MUCH

[@guii5230]

Beautiful places

[@pedrotu333]

Well, basically at the first time I remembered 1, 2, 3, 8, 9, 10 words... but already noticed that the chosen words have proposal... 1 - Sun (easy), 2 - socks (both foot), 3 - traffic light (3 lights), 4 - car (four wheels), 5 - gloves (5 fingers), 6 - soda (i dunno, and also by not knowing the meaning, being a weird word, i remembered, maybe Soda "S" for "six"), 7 - rainbow (seven colors seven letters), 8 - octopus (obvious), 9 - cat (i remembered ninetails), 10 - toes (close to "ten", both begin with T and are short).

[@likithliki7403]

First comment sir from India

[@joserubio1809]

heyyy!!!! your spanish is superb!!!!! 😉

[@natiakazish315]

The best!

[@hlengiwemaseko4343]

Thanks a million, we appreciate

[@willfreitasb]

i love it

[@yousfhr1726]

The backgraund looks like windows XP.
Why would not he be so relax and calm?.

[@mariambajelidze8515]

Thanks a lot 🌷 Great advice ❤ From now on I will definitely use this breathing technique ❤

[@artimalik1126]

Sir, please make videos on daily newspaper with grammar discussion