The TASTIEST Whole Grain You May Have NEVER Heard Of

🍋💡 Curious to start the #mediterraneandiet, but are not quite sure how? Then you're in the right place!!
⚡️ I've got you covered ⚡️
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(When available, I use affiliate links and may earn from qualifying purchases.)
I'll be sharing with you my ✨EASY FARRO TUTORIAL✨ so that you can start eating the Med Diet TODAY!
If you want to BUY FARRO ONLINE, here's a link for the ones I buy:
Regular: amzn.to/3wXV1sE
Semi-Pearled: amzn.to/3Tu3616
Pearled: amzn.to/3wXV1sE
🥗 Whether you're brand new or a seasoned veteran of this eating pattern, you'll get to learn a bit more about where it comes from, why it is so important, and most importantly, how to get going. 👟
I'll be breaking down for you some important concepts:
✅ What is the Mediterranean Diet?
✅ Where does it come from?
✅ Why should you consider eating this way?
✅ What is farro?
✅ How do you cook farro?
✅ Nutrition of farro and things to consider
✅ Step-by-step tutorial where I walk you through it
🌟 You'll be walking away from this video charged up and READY to start eating this extremely beneficial diet, so that you can get ahead of your health and thrive.
Check out my fav kitchen tools for applying Mediterranean Diet cooking:
🍋 Large pot set: amzn.to/3Oeb8Io
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🍋 Colander set: amzn.to/3Sa9CZi
🍋 Cooking utensil set (silicone) : amzn.to/3vOQ2Ks
🍋 Oven mit and pot holder set: amzn.to/497sS0d
🍋 Blender (favorite for smoothies!): amzn.to/3SzlULW
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🍋 Immersion blender: amzn.to/49dVXY3
🍋 Small food scale (weighs in grams or ounces): amzn.to/49InzoJ
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🍋 If you want to order groceries for delivery: amzn.to/3PkzbpO
🍋 If you want to order groceries with a SNAP EBT card: amzn.to/3IAC41R
Don't forget to COMMENT BELOW what 1 simple thing you plan to do to start applying the Mediterranean Diet principles today 👇🏼
About Me:
I'm Anna Pleet, MD, and I love teaching people about healthy eating, especially foods from the Mediterranean area. My way of teaching is simple and easy to understand. I want to help you and your family eat in a way that's both delicious and nutritious.
Connect with me:
TH-cam: / @annapleetmd
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Tags:
#annapleetmd #mediterraneandiet #hearthealthy #oliveoil #nutrition #healthyfats #mediterraneanfood #wholegrains #quinoa #healthygrains #healthydiet #plantbaseddiet #wellness #healthylifestyle #healthyfood #healthy

[@Fudgeey]

My local Sprouts has whole farro for pretty cheap, and I've been obsessed for MONTHS. It's like if white rice and oat groats had a lovechild, the texture is amazing yet it tastes mild enough to chuck into anything like white rice, it's the perfect whole grain. I cook my farro in the electric kettle for 40 mins, drain and cool, then put it in the freezer for grab-n-go meals.

[@annapleetmd]

That’s incredible! I couldn’t agree with you more - my absolute fav!!!

[@user-fx3fp4do2n]

Yummy 😊

[@annapleetmd]

Glad you liked it!

[@louisedenniss2679]

What's the difference between farro and soft wheat kernel? Do you cook it the same way? Thanks Dr Anna. I really enjoy your channel.

[@annapleetmd]

Good question, I had to look this up! Seems like soft wheat is a type of wheat berry a bit lower in protein content than hard white wheat. It is different from farro.

[@KO-lw4lo]

I tried farro in my foodi and it was pretty tasty. I bought pearled but next time I’m getting the whole.

[@annapleetmd]

Sounds good! Thanks for sharing :)

[@DIYDSP]

I want to hear your recipes for Farro, but those pop noises in the video are too annoying. lately on youtube, some people who have been using them are finally noticing and making newer videos with lowered pop sound effect volume.
Anyway I like farro mixed with olive oil. one has to be careful though, although it's a lovely almost completely unprocessed whole grain, it can be calorie-rich, esp with yummy oils.

[@annapleetmd]

Thank you so much for this helpful feedback - noted! And I agree with you, if we are not measuring or paying attention to how much oil we add to our cooking it can go overboard!