आप नहीं ,वो भागेगा आपके पीछे,बस इसे follow कारो। How to follow No Contact Rule।By Mayank Dhairyawan
ฝัง
- เผยแพร่เมื่อ 7 ก.พ. 2025
- आप नहीं ,वो भागेगा आपके पीछे,बस इसे follow कारो। How to follow No Contact Rule।By Mayank Dhairyawan
Video Description
In this insightful video, Mayank Dhairyawan sir delves into the nuances of the no contact rule, providing practical advice and tips on maintaining distance after a breakup or major conflict. Discover how to effectively implement this rule to foster healing and personal growth, while avoiding common pitfalls. Whether you're dealing with heartbreak or simply needing space, this guide is here to help you through it all.
Key Takeaways
Understanding the Purpose: The no contact rule is primarily about healing and self-reflection.
Setting Boundaries: It’s important to define and maintain boundaries during this period for better emotional health.
Time frame for Healing: The duration of the no contact period depends on individual circumstances; it's about quality, not just time.
Step-by-Step Process
Assess the Situation: Reflect on why you need to implement the no contact rule.
Consider the emotional impacts and the necessity of space.
Communicate Clearly: If possible, inform the other person about the no contact decision.
This helps avoid misunderstandings and ensures both parties are on the same page.
Set a Time frame: Decide how long you will maintain no contact.
While it can vary, aim for at least 30 days to allow sufficient time for reflection.
Remove Triggers: Distance yourself from reminders of the other person.
This could mean unfollowing on social media, avoiding places you used to visit together, etc.
Focus on Yourself: Dedicate this time to self-care, hobbies, and personal growth.
Invest energy in things that improve your mental health and overall well-being.
Reassess After the Period: At the end of your no contact period, evaluate how you feel.
Decide if you want to re-establish contact or move on based on your emotional readiness.
Resources Mentioned
Self-Reflection Journals: Tools to document your feelings and thoughts throughout the no contact period, guiding you toward emotional clarity.
Online Support Groups: Communities where you can connect with others going through similar experiences, providing support and shared insights.
Mental Health Apps: Applications designed to assist with mood tracking and coping strategies, which can be beneficial in managing emotions effectively.
SEO-Optimized Hashtags
#NoContactRule, #HealingAfterBreakup, #MentalHealthAwareness, #SelfCareTips, #EmotionalGrowth, #BreakupRecovery, #RelationshipAdvice, #PersonalGrowth, #MovingOn, #BoundariesMatter
SEO Tags
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mai hu Mayank Dhairyawan, aapka apna Happy Wala Healer
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Aapki aawaz me jadu hai sir... Mann Karta hai bas sunte hi jau..........
aap bilkul sachchi bat kah rahe ho.......God bless you....
Thank you universe
Thank you universe
Thank you universe
Very nice, very well explained, Thankyou so much Guru ji🙏
❤❤🙏🙏 dhanyawad universe❤❤🙏🙏 dhanyawad parmpita परमात्मा❤❤🙏🙏 dhanyawad guruji ❤❤🙏🙏🙏🙏
Aa gya na good morning msg huhhh... 😅😅 That was cute 🥰
Sir ji aap aapki life me bhi itne hi achhe se bat karte hai aap sab ko achhe se samajh lete hoge 🤗
Thank you universe ❤
Bout hi aachi trha samjhte hy sir .and nice voice sir 👍
Thanku m y video Meri kam ki hai thanku thanku
Mere pass aaj call aa gya 😊 me no contact me tha .. 25 din baad me call aaya... Or bahut roi wo aaj .. mujhe bhi rona aa gya
Thank you for this informative video 🌹🙏❤️
15 month se No contact 📞 me hu... Apna sab level gira liya thaa par ab theek hu...
Nadeem bhai 😂😂
Bhul jao ab usko... I'm sure wo kahi or set enjoy kar rhi hogi 💯👍
Sir tarro card wale bilkul ulta bole hai wo akd raha hai akdne do use aise I am so greatful ki aap jaise guru hamare life me aaye hai🙏🏻
2025 main Bhole Baba sabhi true love ki filings rakhne wale & partner se shadi ka sochker relationship main aane walo ko milwa do or unki shadi bhi ho jaye👌
🙏🏻🙏🏻
🙏🥰
Thanku so universe
No contact se hota kuch nahi vo aapke bina jina sikh jate hai.. 2 month se bhi jyada ho gaye sir but na milne aaya na hi koi call ya msg kiya jab ke mujhese 15 minutes ki duri pe hai😢
No contact apply krky rona dhona nhi hota sp ko menifest krna hota ha phir work krta ha no contact
Sahi bol rh ...hmara bhi 2 month se jyada ho rha
Yrr vo bhi mere ghar se 5 min ki duri pr hai but 15 din ho gye na koi msg na call
@@ZayanAli-l2oRona ye ek human emotion hai aur hum patthar dil nahi hai..hum dil ke sacche hai isliye Rona ata hai 😢 Varna hum bhi unke jaise Bane to fir humh me aur usme kya fharak rahega???
@@MalaMinz-w3k😢
Thank you bhaiya ❤😊
Sir sach me aisa hota hai 😊
Kuch nahi hota ye baatin sune main he achi lagti hai
Thank u so much universe
Tq universe 🙏🏻tq sir 🙏🏻♥️😚
Thank u so Mach sar
Thank u ji🍫🍫
Har har Mahadev 🙏🥰🙏
Thnx jii ❤️❤️❤️❤️❤️
Sir apki voice bhot achi hai😊
Thank you aap ne bahut achhe se samjhaya thank you so much aap ko😊😊😊😊
Long distance logo ke bhi video banaye sir.
Sab kuch krke dkh lya sir Ji akhri m whe sab chze krta h Jo m ko eritate krte h m maf krte Hu Har glti Har bar PHR bhe wo PHL whe krta h smjh se bhr h
Is it only applicable for patner or friends also
Radhe Radhe
Arti-Sandeep ❤
Love you brother
Ham sab ko pata hai ham kitne bakwas hain 😂 epic
Akar no contact ke between mai third person ageeya tuo
5 month se no contact hai per koi fayda nhi hua
5 month bhut hota h
😢
By mind u always in contact
Mera to 1 sal se no contact h or ab uski Shadi v ho rahi AJ tk call y msg Ni aaya me bs rules hi follow krte rh gye ....
@@queennisha1900 don't follow anything
Exactly mai no contact me rah ke ghumna firna party krna suru kr di thi fr unko ptta chla unhone contact to kiya lekin ye bolne ke liye ki tum mere bina khush ho to ab hmesha khush rho 🥲
Aur block kr diya sare jagah ab mai kya kru......?
Sir hamara tuition me mulakat ho ta he is me kya karu ??
Sir aisa kuch nahi hota bar bar mujhe block karta he such to ye he ladke dhoke baaj sir
Sir I have one partner he is telling me manifest tecnic please tell actual meaniing
Agar aap no contact acche se follow karte ho 100% guarantee hai ki ek 60 se 90 Dinon ke bich mein wapas jarur aati Hai check karne ke liye jab uske dimag se sari negative chijen hat jaati hai sirf positive rah jaati Hai lekin jab vah dobara contact karti hai use time tum logon ke upar sari baat hoti hai ki tum kis tarike se response karte ho main yah baat isliye bata raha hun kyunki Meri X wapas I thi aur mere khyal se 45 se 48 din ke andar aur ab mujhe vah chahie hi nahin kyunki Mera attraction uske liye khatm ho gaya 45 Dinon mein
Nazdeeiya tabhi maintain rahegi ...jab thoda duriya hogi ....kabhi nahi tutega relationship 😊
Apka ..dusra channel konsa h ji
Sir samnewale ne muje block kiya tha lekin usne ab muje unblock kiya he to me use unblock karu ya nhi
Sir please reply. Kya Karun kuchh samajh mein nahin a raha hai Aaj Raat Naya sal aane wala hai sab to theek hai bus problem ek hi hai pyar 1 sal se relationship mein up or down ho raha hai. Video call manifest kar sakta hun kisi tarah se Mera best friend ha sar. Aap to jante hi hoga. Best friend naraj ho to Kitna dukh pahuncha sakte hain mere Dil mein. Please sir please help me please. 🙏🙏🙏🙏🙏🙏
Agar usne block Kiya ho to kya kare
Sir mare hasband ko uski family friend and koj ladki uska mide wosh kar rahe h sab sir mare liy jahar bahr rah h divos ki nobat a gy h sir please help me sir my Husband nam pooja aman
No contect se kese kami ka pta chlega jb uski life me koi or agya hoga to
No contact से और दूर हो जाते है।
मेरा 2018से ब्रेक हुआ अभि तक साथ नही है
❤❤❤❤❤❤
One side love me kaam krta h
Butt 1 month hogya. No contact hai woh phir bhi nhi ayeaa mere paas 🥹🥹🥹💔💔💔
Bhaya ji break up hu a 2month ho chuka hai abhi me kya kar sakta hoon
Please request 🙏🏻
Self love
Sir mera no contact to choti si ladai se hua vo ab 5 din se bt ni ho rahi
Or us case me kya kare jab number location kuch bhi nhi pta ho koi suddenly chala gya ho no number no location kuch bhi nhi pta ho... Aise situation me kaha kya kare..😓kitna wait kre kuch pta nhi ho
Self love
@@Mannat46 i m trying very hard for this..
@@dimplemahawar1111 1st thing don't use that word hard etc. just se mein jo sochti hu vesa ho jata hai. Switch word bolo daily i am happy 😊
@@Mannat46 yes i am happy. I am blessed.
universe is with me.. my guided angels are with me.. 🙏🏻 i m a positive and calm soul i attract all positive energy..
Thankyou🙏🏻😇✨❤️
@@dimplemahawar1111 May God bless you happiness.
Sir Mera 9 mahine se baat nhi Hua 😢😔
Khatam kar diya usne 9mahine boht h
❤❤❤❤❤❤❤❤❤❤❤
Mera 2mahine se no cantact he.. me menifistation kar rahi thi.. wo 3 4 bar baat kii.. jab mujhe phir se relationship me ane ke liya bola to me gusse me bol dii..😢 or wo gusa bhi nehi hua.. us din se cl ya msg nehi aya.. kya karu batao please... Any suggestions
Namaste hai ji 🙏
Contact us (call and WhatsApp)
9303498987
Dhairyawan Healing Science team.
@@mayankdhairyawan-happywalahealpersonal contact Karu to keise Karu.. student hun..apka hi menifistation follow kar rahi thi..or wo paas bhi Aya tha..lekin dono ke bich acha se baat nehi ho payi misunderstanding ho haya..peiso ka problem hai nehi to kab ka contact kardeti😢.. please koi suggestion do.. kya karu please 🥺... Nehi to koi video banao please... ❤❤❤
Mera partner musase pyar to bahut karta hai par mere fever me koi action nahi leta musase milne ke liye koi planning nahi karta hai 8-8 din call msg nahi karta mai kya karun?
Voice 🫶🫰🤌
Three months ho gye
12din ho gy h sir no contact m
Mera bf muje imported nehi deta hei... No contact
Men best Marriage enjoy kr ri hun...i claim best
🙂⏳😊💟
😂😂😂mera bhi 1 saal ho gya hai koi bat nhi hai dono ke bich m wo mujhe dekhti hai or m usko bs nafrat bhari najar se dekhte hai lekin baat nhi krte hai
Assalam walekum Meri GF mujhse baat nahin karti bilkul band kar diya vah Kisi aur se karti hai baat mujhse nahin karti jab main call Karti Hun to vah mujhe attitude dikhati hai apna mujhe bhav Nahin deti nahin mujhe video Meri Karti hai mujhe Kya Karna chahie😢
😂😂Yr no contact ky liye mai WhatsApp hi del krdia ab pta kesy chly ga ky wo yaad kr rha h ya nhi
नही करते है भाई
Bhai dono mein jakda ho gaya haib
Kuch bhi bol raha hai ..... content nahi hai ky@?🤡
Pakau
Bolok हटा
Thank you universe 🙏