Dietitian Reviews CHLOE TING What I Eat In A Day
ฝัง
- เผยแพร่เมื่อ 2 ส.ค. 2020
- Hi everyone, welcome to Abbey's Kitchen! In today’s video, we’re going to be reviewing Australian fitness TH-camr, Chloe Ting.
Note:
Chloe's subscriber count has grown significantly since we shot this - my apologies I missed her amazing growth when I edited this video!
A few disclaimers:
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) The recommendations for each individual meal I review is designed to give you a variety of ideas on how to optimize meals for balance, variety and satiety. Whether or not one individual meal or even one day is balanced or “healthy” does not matter in the grand scheme of ones health, especially if a person is eating in response to their physical and emotional needs. I give suggestions as examples and inspiration for you, but you can also gather this data for yourself over time by listening to your own body and figuring out what feels good.
3) Please be kind in the comments, here and on Chloe Ting's channel
4) TRIGGER WARNING: some graphics and discussions may be disturbing to some viewers so feel free to skip this video.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!
Research Links
pubmed.ncbi.nlm.nih.gov/26176...
pubmed.ncbi.nlm.nih.gov/18403...
pubmed.ncbi.nlm.nih.gov/19843...
www.ncbi.nlm.nih.gov/pmc/arti...
www.sciencedaily.com/releases...
pubmed.ncbi.nlm.nih.gov/21381...
www.ncbi.nlm.nih.gov/pmc/arti...
Blog posts about retrogradation:
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www.abbeyskitchen.com/resista...
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Some body positive fitness influencers to check out:
@mynameisjessamyn
@curveswithmoves
@rozthediva
@jessicajadeyoga
@asap.yogi
@ceceolisa
@themirnavator
@sarahsapora
Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com
If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!
Xoxo Abbey
It seems like Chloe is one of the few fitness influencers who:
- truly eats a variety of foods
- eats portions which are not the usual toddler size portion you can see from her colleagues in the fitness space
- doesn't push the ridiculous idea that if you train protein powder shakes must be one of the staples in your diet
AGREE
I feel like Chloe definitely has a healthy approach to food and fitness, and although she uses the common weight loss 'buzz words', she clearly tries to promote a more positive and healthy mindset towards nutrition and exercise which is so refreshing to see!
Very refreshing!!!
Yes!!! Totally agree. I love watching her. Her vibe is 👌🏻👌🏻
I think she has a relatively healthy relationship with food. She has the privilege of not worrying about losing weight. With her current career, if she gained like 50 pounds, she would probably develop a problematic relationship with food. She does not represent the majority of the population due to less pressure from society to manipulate her body.
She's mentioned before that she uses those words like "burn calories", "fat burn", etc for views (money) which isn't a bad thing because she's gotta support herself somehow (I live for her workout vids at the moment).
Uh...couldnt u say that about any fitness channel?
For me, eating premium dark chocolate prevents overeating. I just can't stop when I eat regular milk choco.
Glad that works for you
Omg... Abbey, you don't like dark chocolate?? I love, love, love it! I love it so much my brain can't fathom how it can't be liked 😂 my kids even eat my 95 percent dark chocolate, the darker the better!
I find the same when I eat dark chocolate with lots of sugar compared to premium dark chocolate with less sugar. And I normally savour eating it more...
I like to eat gorgeous dark chocolate mixed with a few little bits of milk chocolate. I put it in a pretty little bowl and watch a show or TH-cam and do my skincare face masks. 🍫🧖♀️💆♀️
Sweet! Also it’s good to try out regular and dark and very dark chocolate when you’re trying a new brand. I find that the taste can change so much and it’s good to know what you will like
Chloe is so sweet. Can you believe she’s 34?! She looks soooo young!
Omg she really is? Crazy she looks like she’s around 20 lol
niftysheep I agree it is, I’m 30. I just think she looks like she is 20, I couldn’t believe it when I found out she was 34!
I thought she was 25 max she looks so young
What?????? Dang I’m shhooketh
she’s 34?????? well shit we found god’s favorite
I really like Chloe's diet! She actually cooks, and that food looks great! She doesn't need to make EACH meal balanced - they seem to balance out by the end of the day.
Yes!!
Chloe eats way more than I do daily and I'm probably close to twice her size. it's nice to see fitness youtubers who don't over-restrict. as someone who's getting back into fitness again and finds restricting super triggering, it's encouraging to know that the road to health isn't paved with deprivation
right?! thats why i really like her.
I have suffered from orthorexia but I have to say, even when she talks about getting "shredded" I don't find her videos disturbing or triggering in any way. A few of her challenges have kept me sane during quarantine and I really like listening to her encouraging words midworkout. I get the issue with her programs' names but I do believe the issue to be bigger than a single influencer: that is the kind of programs people look for, and she has to make views, Noone would follow a program called "get slightly fitted in 28 days".
Agree with you🙌
Actually in her description box in videos she says her SEO names the videos like this to attract people
Totally get it! It doesn’t bother me either but I do know that it may not align with some peoples goals who want to get in shape but for whom getting shredded would not be healthy (arguably for most women it’s not healthy to get shredded tbh).
Mai Magdi yup she uses the titles as a way to draw people in, but in the videos she explains that no obviously not everyone is going to “get abs in 2 weeks” and she’s actually very reasonable, she’s just doing what she has to do to get views on TH-cam unfortunately
@@Sierra-cl9xr yes I know
One of the reasons I love her
She is true and doesn't give vain promises
Abbey Sharp Yeah, but still most people and most women (I’m obviously I’m not talking for everyone but related to my own experience as a heavy gym goer for over 10 yrs and those close to me as a certified fitness trainer) are going to click more on a catchy name that promises fast results, though it might not reflect their personal goal, than on a less catchy video. The problem is bigger than a single youtubber. And I actually find her not only pleasing but really down to earth with her promises once you get past her catchy title.
Obv this doesn’t want to be a critique to your video and your reasoning Abbey, I’m here ‘cause I love your content, it’s just to point out the bigger problem also as a fitness enthusiast myself.
Anyone else watch these videos and imagine what she'd say if she reviewed your diet for a day? I can already hear the sodium lecture I'd get 😂
I love Chloe!! Such a sweet girl. The girls almost 40 but she looks like she's in her late twenties! Proof of her amazing lifestyle/healthy habits working.
I know you are super close to your due date, I wanted to wish you a happy and healthy birth xxx
Thank you!
I love Chloe Ting! She's completely changed my relationship with excercise. Her workout routines are so good and make me feel amazing. As a student I really appreciate her making them free on TH-cam. I also see the dirt culture-y side of her but I feel like she's definitely moving in the opposite direction.
I agree!! I’m a fan!
Relationship is with people, not exercise...
Parapas stonga uh what? You can have a relationship with exercise in a different way then the actual meaning
@@ashtonsumpter676 Relationship's can't be held with inanimate objects or abstracta, anyone who uses such a classification is a moron and a snowflake : people pretty much use this "classification" to feel better about themselves due to their lack of something, which is a bit delusional and ingenuine with themselves. "Bad relationship with exercise" means "I don't/can't exercise due to certain criteria", but that "relationship" also implies that it is not just "your" fault that it's a "bad relationship", but also "exercise's" abstracta's. You get it?
Actually they can, it's been a correct way of phrasing for a long time now.
In other languages it might not be, but in the English language having a "relationship" with a mere concept is no longer just a mind-opening metaphor, it's common language and your efforts in debating that honestly seem a bit pathetic and wrongly informed.
Maybe in your native language a relationship is only reserved for people, but let's maybe not waste our time this pathetically telling people wrong information about their language.
Having a bad relationship with a concept like fitness doesn't have to equate to an excuse to never do it again, it just means that there are bad experiences involved and possible traumata to work on - like coming from a real relationship.
Maybe spend your time on better causes and research, then your future arguments might be right and of actual value to anyone.
as a person with SIBO, literally everything bloats us. a single sip of water? bloated. not to mention the sugar cravings are more extreme.
I recommend watching GojiMan! He has some vidoes on how to heal SIBO and people who have healed SIBO on a vegan diet!
@@hj8756 vegan diet makes it worst
I have SIBO, IBS and Gastritis, I used to be a vegan which made it a lot worse. Digestive issues suck!!
😫😫
Jusf remember guys, being vegan it's not only about food. Veganism is about protecting the animals so you can keep being vegan at other aspects of your life and still helping. Also consuming organic animal products that came from farms or places that brings them a good life it's an excellent way to help. ♥
Abbey,
I have the strangest request for you. Backpackers have to carry all of their food with them and they also use so many calories every day.
There is currently a food revolution going on in the Ultralight backpacking community. It's a love affair with fats and it's fascinating. The scientific analysis is being led by GearSkeptic and his videos are delightful.
His analysis is focused only on macronutrient ratios and I would love to have an actual RD weigh in. I honestly think he would too.
I also think it's an interesting break from the constant Instagram-culture, influencer-type videos that you have been doing such a great job with.
In many cases, thru hikers are going out for months and the challenge of packing enough food, sports nutrition, and what is termed food exhaustion is a real challenge.
This is fascinating to me because at its core, this is the same problem you have with rockets and airplanes. Carrying more fuel costs more fuel
Sounds very interesting actually
@@kimberlyw2591 Right? I am willing to bet GearSkeptic is an engineer or scientist in his day job because of his lens on the fuel to weight issue.
I suggested a hiking food video too a while ago. This would be interesting.
Love this comment.
I love the new format that you're trying! It helps place each meal in the context of the whole day. This helps reiterate that we're not perfect and each individual meal we eat doesn't have to be perfect. Thanks!
So glad!!
Omg when you gave the example of instead of fulfilling your craving, going from the substitute to rice cakes to berries to low cal ice cream....wow yup I felt that 😂 I am guilty of that SO often
It’s very common
Omg I do that whenever I am cooking dinner and go against the food I am craving and then I eat everything in the house and dinner 😂
@V King froyo with dark chocolate and strawberries can be pretty damn satisfying. Or a strawberry greek yogurt smoothie instead of a strawberry milkshake. Although sometimes I just want a boozy shake, so I make one and then fall asleep because I might be overweight, but I'm still a lightweight
I have POTS so I need to consume a whopping 7,500 mg of sodium a day, plus around 3 liters of water, or I faint every time I stand up. The bloating is real and everlasting. Doesn't stop me from achieving great things. My tip to others who experience bloating as a result of a medical condition: do whatever you can to be as healthy and happy as you can and if anyone suggests that you need a flat tummy to accomplish that, say f*ck 'em and move on.
yessssssss
I went through this for 6 months when I was pregnant. My blood pressure would tank every time I stood still or stood up too quickly. I cant even count the amount of times I ended up lying on the floor. I cant imagine going through that dail, long term. You are strong AF
I also have POTS and my doctor has me having 10,000 mg of sodium and a gallon of water!! I also struggle with wanting a flat tum but I know that it's probably not gonna happen
I have Crohn's disease and am bloated 24/7 and i SO appreciate this comment
@@b2h316 That must have been so scary to go through while pregnant! Yikes! At least I'm used to it, so when I do get pregnant, I'll have years of experience dealing with it. If there's a bright side, it's that I really have to focus on being aware of my body and its needs. Not everyone gets a body that enforces self care as much as mine does!
For the sweet drinks thing, I classify soda and Frappuccinos as dessert and that was super helpful. I don’t have that big of a sweet tooth but the sweet drinks were sneaking up on me and giving them an assigned meal really helped me reduce drinking them, reduce my sugar, and save me a bit of money lol without feeling like I was restricting myself
Love this !
That’s what I do! I have a single can of full sugar soda these days in quarantine and no longer crave dessert or think about having an alcoholic beverage. I actually have months old Ice cream in the fridge because I’m not thinking about other sweets.
This is kinda funny cause when I had my ED I barely drank any water and ONLY had soda (cause I couldnt stop craving sugary stuff) and now that I eat "healthy" amount of dessert and have a more intuitive and healthy way of approaching dessert I dont crave any more soda lol and barely crave candy etc. Its funny how changing a mindset or changing a little detail can have such a big impact
great tip thanks
Good idea.
The coffee next to the laptop makes me so nervous
A cup is always there. Might be empty. lol
😂
"Stevia instead of powdered milk." Many East Asians are lactose intolerant.
Not true at all
i love how people are saying this isnt true even tho there is a genetic basis/ literal studies on it online lol
Sonia Sharma they are bogus especially considering the fact East Asians consume/produce mote milk than other countries
@@girlwhoseeks Sure...some cheese and yogurt. Milk for school lunches too, but not as much milk for adults. My wife laments that she could drink milk with her school lunch just fine but, as an adult, can't even add a little to her coffee.
Not every Asian is lactose intolerant, and not everyone of European descent is not, but it is a real thing for many people.
@@soniasharma5860 One would expect a registered dietician to know that, but Abbey seems very afraid to accidentally offend anyone. She would not like any comments like the ones here, so of course she just didn't mention it.
Some studies show 100% of those living in South Korea to be lactose intolerant and 73% of those living in Japan: milk.procon.org/lactose-intolerance-by-country/
I keep going back to the whole sugar thing. Don’t people generally eat too much sugar on a daily basis because sugar is addictive and often found in a lot of food without you realizing it. I think wanting to eat less sugar shouldn’t be an avoidance of your cravings but a goal towards better overall health. Sure have a cookie/ice cream once a while without guilt but learning to enjoy foods without or less/natural forms of sugar takes time too.
Yeah that was the only problem I had with the video but I think it’s because Abbey couldn’t fit everything in. Chloe focuses a lot on lowering her sugar intake on the recommendation of her GI doctors for her SIBO. Even for the average person, I think lowering sugar intake should be important, less for weight loss and more for overall health.
Thanks for sharing
You are right
I really enjoy her workouts because they’re not full of body talk - she talks about feeling the burn or focusing on a muscle but she never talks about working off your fat or earning your abs or budging the scale or any of that stuff when I’m trying to focus on learning to respect my body as is.
👍👍
Acknowledging when I'm about to start a "craving scavenger hunt" has helped me so much, mentally and physically. It's so much easier (and healthier) to just eat what I was craving and move on with my life.
Glad that works for you!
I love Chloe's free workouts and she is very balanced so I'm excited to see what you have to say! I'm already "mmhmm"ing along with you as you said she's very moderate in her advice for less sugar. 👌 I've been watching a lot of your reviews lately and really enjoying how kind but honest you are! It's motivating me to keep reaching for healthier but not feeling guilty about carbs. ❤
So glad!!
Carbs, do you mean cals. If not it still makes sense but i was just curious
did you guys see in the beggining when abbey said "she has over 3 millions suscribers" when she has almost 13 million subscribers?? i mean i guess that is over 3 millions subscribers?
Seems pretty likely she just misread from a script
I love Chloe - I've been following her since she was around 100k & have been so proud of her success. I remember bonding w/her via comments about our mutual love of liver lmao. She's the influencer that I think has the most similar taste in food to me, so I love her food videos for the inspo ❤️
😊👍
i find that when i used to crave dr pepper or coke, it was mostly just the carbonation. i was able to replace that with sweetened sparkly water and now la croix and bubly satisfy it. but thats just me
Similar here! I used to have a soda every day 🤯 and weaned myself by swapping it for sparkling water with a splash of 100% fruit juice
Chloe helped me have a healthy relationship with food after being very underweight so I have a soft spot for her.
I have never been so early!! Thank you so much for reviewing her! I always enjoy hearing and listening to your perspective, hope you have a nice day!!! :)
So glad it was helpful!
I love Chloe she's got me into fitness again 🙏❤
😊👍
oh holy christ, chloe has gained 10 million subscribers in the last six months :o
Wow!
I think it's super important to note that not everyone has the time or resources to cook a "proper meal." A meal that contains some pre packaged ingredients for convenience is just as proper as one cooked completely from scratch 🙂 At the end of the day we're still providing our body with energy.
Totally!!!!
Absolutely. There's no shame to go 50/50 or 25/75 or whatever ratio with packaged and fresh
+1
Great analysis of her food choices and advice! Only thing I would say is that Chloe's last tip on the sugar craving video was to drink water and you said it wasn't proven to help with hunger, which is true, but it definitely does help with cravings related to food you want, but aren't actually hungry for, which is what the video directly addressed.
Thanks for sharing
Why does she say “with over 3 million yt subscribers” and the screen recording shows 12 mil 😂 why am I the only one who notices that
Sorry it was filmed a while ago and looks like she’s grown a lot
I mean 12 mil is more than 3 million so really nothing's wrong haha
@@ggracelii If you had an 10 incher schlong and the girl you banged would say "yeah he is over 3 inches" would kinda blow. Doesn't give the person the credit he deserves, diminishes it in fact
Parapas stonga she’s like days away from giving birth. It’s a prerecorded episode. Let it go. Also 10 inches can be terrible if they aren’t very good in bed.
She's gained 10 million subscribers in the last six months, so even if this was only prefilmed a little in advance, the number could easily be way off!
I think it’s always a good idea to eliminate or substitute coke. Soda is literally One of the worst things to consume and I think we have to be careful with the idea of coddling ourselves too around behaviors that we qualify as “satisfying” but in the long run aren’t actually good for us. Like I’m all for balance but if a coke lover can get it down to once a week and eventually cut it out, I can just about guarantee, the benefits of how you feel will outweigh the initial stages of craving and seeking “satisfaction” (these feelings go away) which is literally just different ways of describing the total addiction to these manufactured foods. If you like chocolate, even getting up to 55-60% dark is an upgrade imo. In my experience Chloe didn’t contradict herself at all, because the more we practice better habits the less we crave the foods/drinks that have been proven to damage our health/bodies. Overall message seems balanced. Love the series.
Thanks for sharing your perspective
Drinking one coke a week isnt going to damage your body. Also i went from a heavy pop drinker and i feel no different having cut out soda. Meaning i am just as healthy now as i was when i was a soda addict
Completely agree! I use to be a heavy Coke drinker. I got braces and then I cut cold turkey. I tried to drink Coke again after having the braces off, but frankly it didn't hit that "satisfying" spot anymore. I felt better not drinking it and I'm not as sluggish. It's hard for me to drink any soda now a days. If I get any carbonated drinks its just water.
@@blackarchon8778 While it's good to see the spectrums of experience I believe yours is an outlier statistically. For the overwhelming majority of people that will encounter this comment, cutting out sugary sodas will benefit their health. Exceptions are not rules, and often that can muddy the waters for the larger population when an exception is presented as an equitable alternative, contrary to evidence pointing to otherwise. Sugary sodas (and excessive sugary intake in general) can also be detrimental to your dental health as well. It's important to look at health holistically because it affects you holistically. So while your dietician might say "Go ahead keep drinking a cola every day, as long as you are getting all your nutrients and you feel good." They can only speak for your diet, they are not trained in dentistry, internal medicine, dermatology, or psychology. Abbey "expert" in nutrition only, and even then you'd need a second opinion. She is not trained in other medical fields so check with all your doctors before determining whether or not something is having negative effects on your health.
@@AbbeysKitchen I know you probably won’t see this, but my mom has lupus and she had to pick pepsi or coffee for health reasons because caffeine makes her flares worse. She ultimately gave up pepsi, but personally I don’t see why you have to cut it out completely unless it’s making you sick, like it was for my mom. And my mom did end up falling in love with carbonated water and sweet tea (decaf)
Abbey, you are doing an amazing job! You have helped me so much. You are so responsive to your viewers and I see how you aren't afraid to reflect and change as new information comes to light. Keep spreading your wonderful message and don't let the haters get you down.
Thank you so much!
I love Chloes workouts and it has really helped me through quarantine. I think that she is really encouraging and just overall really positive
I love that you make these reviews educational instead of picking the person apart like someone else we know. I’ve learned a lot about myself and food these past few months.
So glad they are helpful!
I am so glad that you did this one! Hope you're doing well Abbey
😊❤️
I'm allergic to barley and rye, but suffer through some cross contamination because gluten-free bread tastes like disappointment (imo).
LMFAO! Accurate and hilarious. GF bread saves me from a slow death but it's so hard to find a good one!
Try canyon house bakery bread! I usually find it at target by the vegetables and pastries. I have celiac and literally don’t miss bread because of it
Thanks for sharing
@@sparklebaby878 they have the best bread! before I was Celiac I didn't even like bagels or English muffins, but after my diagnosis I tried theirs and now I eat them all the time and my whole family prefers them to gluten bread
@@sparklebaby878 they are NOT gluten free despite their claims. I’ve never been so “glutened”, it’s like I ate regular bread. Stay away!!!
I love Chloe Ting. She’s so cute and I love doing her workouts, especially when the gyms are closed.
😊👍
Me too
Chloe started me on my fitness journey so I respect everything that women does
🤡
Greg doucette is king👑
@@reidmacmurchy5176 periodt
😊👍
We are so grateful for your feedback! Love how you bring balance and science and body love to all your videos!
Thank you!
Whenever I have eggs, which is usually for breakfast, I get facial swelling. i haven't eaten eggs for a month now and when I don't have them for bfast I end up having nothing (for that time of day). Is there any way i can manage this? :(
Been doing her workouts has been a major kick up the bum for me!! Been loving the routine it’s been able to get me in!!!
So glad!
Me too😊
And we have the same name
Anyone noticed how she turned off the count of likes and dislikes.....
yea after she caused misleading information about diet as a dietician. Mainly the fiasco with Greg Doucette.
You are doing so great! So much work!!!
Thank you!
Would love to see a review on Diana Malloy because she is such an angel and I would love to hear your opinion on her diet
Agreeeee!!!
I'll have a look
Ugh I love her!!
OMG I do chloe's workouts everyday so I'm intrigued as to what you think of her diet!!! Her workouts are AMAAAZING
Hope it is helpful!
Omg I just started one of workout programs and watched this video earlier today. Love your videos Abbey!! Please if you can, do Niomi Smart, Nina Montagne or Lindseyrem??? 🙏🏽 thank you!
Thanks for the suggestions!
I was waiting for you to review Chloe Ting! Thank youuu🙏 love hearing your reviews
😊👍
🙌🏼❤️ abbey ! The suggestions in the description box are amazing!
So glad!
ohh been waiting for this one!!
Hope you enjoy it!
Who were the body positive influencers? I can’t find the links
I like yoga with Adrienne, Lucy Lismore and Natacha Oceane. I would love some more recommendations
Their instagram (I think?) handles are in the description, just scroll down!
I really like Heather Robertson!
Sorry, they are up there now!
Sarah Beth yoga !
you should check out linda sun! shes amazing
Great video! I’ve been doing some of her workouts because they’re easy to jump into and good for when you don’t want to spend too long on one thing, but I’ve been a little specticle because of the things you mentioned - video titles, the kind of clickbait associated with it, etc. Glad to see that she’s not touting extensive diet rhetoric in her food videos. Thanks for the review!
Glad it was helpful!
Yes yes yes I waited so long for this video. Thank you so much ❤️
Hope you enjoyed!
Thank you so much for the video! You aren’t scared to say what you are thinking and stay honest. I applaud you for that! ❤️❤️❤️
Thank you!
Oooooo I've been waiting for this one 👀
Hope you enjoy it!
I’ve been watching her for a while now and her workouts are killer 😂 but I’m glad you reviewed her diet. As a Food Science person myself I was very curious about your opinion. I think as far as fitness TH-camrs go she’s definitely on the less toxic end of the spectrum. Only thing I have a problem with is the occasional diet talk. But we’re not perfect so. 🤷🏻♀️ Love your videos ❤️
Totally agree!!
her workouts are killer for someone who's new to working out or doesn't work out often
Picante J If you incorporate extra weights or do more than 2-3 rounds like I’ve been doing they are killer man you gotta try it to see 🤷🏻♀️
@@kelseygilley2382 Those workouts wont do anything for me in terms of strength or hypertrophy lol
Picante J You do you boo 👻
I didn't see the link to the gary/ rice thing?
Again, just watched this and appreciate your insight. Thank you
Would you do an updated review on Sarah's Day? I know her lifestyle and diet has changed a lot since your last review and am curious to see your thoughts. Maybe like a comparison video of the two reviews. Chloe makes eating so much fun and gives me so many great ideas. I love her videos.
Thanks for the suggestion!
I'd love to hear your opinion on practicing intuitive eating while on SSRI. I know a lot of people report intense hunger and cravings for sugar-rich foods. Thanks.
Thanks for the suggestion
Can't find the link about retrogradation! Help! I would love to read about it
Sorry about that, it's in the description box now!
does anyone know when this edition of Chloe's what i eat in a day was posted? some of the recipes sound good.
Informative as always !!! I’m only a few minutes in and loving it already - excited to see what you think about her meals 😍
So glad!
Everyone's mentioning the workouts are amazing. I'm intrigued to check it out
👍
They are!! They’re super challenging but she gives lots of alternatives so people at all levels can participate and is super sweet and encouraging!
คริส ดี
It’s great for beginners but not people are already fit
Danh Hoang hard disagree🤷🏽♀️
thank you! i've learned so much from your videos✨✨
Another great vid, Abbey!! Thank you for educating us in such a loving way ❤️
So glad it is helpful!
I‘d love a video review on the “down to earth” Netflix episode on diets of people who became over the age of 100 :)
Agreed!
Thanks for the suggestion
She disabled the like/dislikes ?
@Mercurial Empire Sounds very childish to me (Greg and his minions), this makes even Freelee seem moderate.
@@k10nn10th yeah she chats absolute garbage defaming someone else, she deserves the same treatment for being trying to get views from the doc
zsolt tildy I kind of hate the way she talks about swapping unhealthy foods with healthier options. Like what does she care if Chloe wants to drink Kombucha coke flavored instead of the real thing. I feel like she can’t control her cravings and feels the need to make other people feel bad about their healthier decisions.
Great video! I learned a lot of new things 😊🙏🏻
So glad!
Great video! But heads up, didn’t see the description box suggestions for fitness programs that you mentioned later in the video.
Sorry they're in there now!
Could you please do Bobby Parrish- Flav city. I've been obsessed with his grocery halls and would love to see your opinion on his meals and food choices. This was very informative and I love how you have such an unbiased approach to reviewing along with tips to clarify certain things. Thank you!
This was really interesting! It was so fascinating to hear about the needs of someone with a specific digestive disorder. I wonder, could you possibly consider doing a video on Crohn's disease? It has such a massive effect on the sufferer's diet, and I would love to better understand it!
Thanks for the suggestion
Omg I've been h a n g i n g o u t for this, I absolutely l o v e her workout programs thank you so much for reviewing her!! 😁 I'm actually in her discord server, as soon as I saw it and saw you mentioned her bloating I was like "CHLOOOEEEE WATCH IT" and she saw my comment, hopefully she's watching it!!
Glad you enjoyed it!
Hey Abby!! I hope all is well. I have been a vegetarian since I was 12 and I turned 16 a few days ago do you think I should be taking supplements and things as such. I really don’t want to and is it possible to continue being a vegetarian with out taking them. Thanks for your time.
You absolutely have to, at the very least, take a b12 supplement if you don't eat meat. I would really recommend speaking to a doctor (ask your parents if you have a family doctor) and ask for advice, and potentially be tested for deficiencies associated with vegetarianism. I get not wanting to take supplements, but it's a very small pill, and it'll go down easier if you take it with yoghurt or a sweet drink rather than water. It also gets easier as you get used to it.
Thank you for looking at an influencer who lives with SIBO! It's so nice to hear this spoken about. Sending love x
Glad that was helpful!
I have had an unhealthy relationship with food since I was 8 years old and your videos have been a really positive influence in the journey to respect my body
I'm so glad!
Happy Simcoe Day Abbey! ......I must admit I like Chloe.... I didn't want to LOL...but she really is sweet...and then she kills you with a workout! Well, she got me off the sofa, in July, even with all those hot & humid days we had. I like that she shows modified versions of her workouts and I hear her cheering me on for improving form or stamina.
Glad you enjoy it!
Eating intuitively is so hard when I have to be on steroids! So sometimes, I have to use more of an outline for what I am eating. Love this video and the work you do
Glad that works for you!
I personally don’t like milk chocolate lol. It might just be that I haven’t really tried any nice high quality milk chocolate, but I always prefer dark. I’ve been loving the Lindt 70%!! Dark choclate is so goodddd and the Lindt is so nice and snappy I would totally reccomend.
Could you review Linda Sun’s videos? I think she has a great mindset and would love to hear you opinion!
I'll have a look
Abbey Sharp thanks so much!😊
Hi Abbey,
First of all your videos are amazing! I was wondering if you were still gonna leave the links to the more body positivity fitness youtubers? Please and thank you.
They are in the description box!
Hi Abbey, I’ve enjoyed you’re videos so much and they’ve inspired me to meet with an RD! I also rarely craved some Hershey’s chocolate so I went ahead and got a bar at the store and it took care of the craving and I didn’t keep eating substitutes to ease the craving!
I'm so glad!
Can’t wait to hear what you think of her diet! From what I have seen I think it’s pretty good:)
😊👍
Hey Abby, perhaps you have a video like this already, but would you have some basic meal plans starters as a guidance to the intuitive eating journey?
Thanks for the suggestion!
'Intuitive eating' aka eating. Since when has it become such a big thing to learn how to just eat normally? Hungry? Eat. Not hungry? Don't eat. Want chocolate? Eat some. Feeling like you're lacking veg? Eat a salad! Summertime? Eat more delicious fresh fruit. Etc etc. Is is THAT difficult?!
Such a cute dress! Where’d you get it!?
Adore your videos!! 💕
Thank you!
Review Krissy Cela's what I eat in a day. She's my favorite fitness influencer :)
On the list
something weird is going on with the audio whenever you showed the clips from Chloe‘s videos. It sounds like there are two songs playing at the same time or something and it‘s super distracting and makes it hard to understand what she is saying. Sounds to me like it‘s your standard song over another one that she probably already had in her video. But loved the video anyway 😊
I felt the same way. It actually sounded kind of creepy.
Thanks for letting me know
Not eating any added sugar actually helped me so much with my irritable bowel syndrome. I had huge problems with it over the past 2 years, sometimes I wouldn't make it to the bathroom in time, and since avoiding added sugar completely and taking probiotics from my doctor, I finally can go to the bathroom like a normal person and feel so much better. I still crave sugar and sugary snacks, nut I know they will actually impact my health in a really negative way, so I don't think completely cutting out for example sugar, always has to be a bad mindset when it comes to diet culture, but sometimes it is just necessary for your health.
Just wanted to say that I’ve seen your videos improve soo much in the past 6 months that I’ve watched you! As someone who’s going to school to become a RD I really appreciate your videos!!
I'm so glad!
I'm quite intolerant to tomatoes but I still sometimes eat them. I love a good tomato sauce and I know how much I can have without feeling completely horrible. Sometimes a bit of discomfort later is just worth it to me. I think I'm allowed to make that decision for myself haha
Over 3 Million subscribers? 😂
I mean, she's not wrong... 😂
She might have filmed this some months ago ;p
Lockdown really bumped up Cloe's subsriber count !
She probably meant over 13 million.😅
Definitely got at least 50.
So if I’m craving something, should I eat what I actually want instead of forcing my body to eat something that’s healthier but may not be satisfying in taste?
Yes
@@AbbeysKitchen this won't work with people who has binge eating disorders
26:31-26:59 XD Cute, Abbey. I like that you left both versions in, it’s kind of a “No one is perfect” type thing, and I love it.
I just want to say, too, that I do think that letting yourself enjoy the foods that you crave is awesome, and I’m glad you emphasized that while discussing Chloe’s second day of meals. Personally, I go with the “all things in moderation” approach - if I have a craving for something like chips or chocolate, I grab a small amount first and enjoy that. If I want more, great! If not, great! I find it’s better for my mental and physical health in the long run.
Thanks for sharing!
Wait you must have filmed this a while ago! She now has 13 mil subscribers and counting!!
Oy I did film it so long ago
Can you react to misstiffanyma’s what I eat in a day? She posted it recently and it’s definitely triggering
On the list
Her videos definitely come off as disordered :(
There is nothing like waking up to an Abbey Sharp video
😊❤️
Sometimes SIBO is also accompanied by SIFO (candida overgrowth), which might be why she is cutting back on so much sugar.