Back Pain Relief Exercise, Lower Back Exercises, Strong & Strengthen Back,कमर दर्द का इलाज हिंदी में

[@jindcricketassociation]

Chart is available at the end of this video between 9:04 - 9:10
For exercise timings, repetitions, rest & sets.

[@chandansinghansh4823]

Amazing lower back exercises #lowerbackexercises

[@jindcricketassociation]

Thank You ♥️

[@Bazarlec]

Fantastic stretching and exercise for back pain, thanks for sharing

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Thank You ♥️

[@jaskirtsingh9414]

Best back workout

[@jindcricketassociation]

Thank You 😊

[@vandanaarora2702]

Good best workout

[@jindcricketassociation]

Thank You ♥️

[@professionalacademy4468]

Best lower back workout 🏋️‍♂️

[@jindcricketassociation]

Thank You ♥️

[@kishormanuja6605]

#strengthlowerback

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Thank You ♥️

[@devilgaming409]

Best lower back exercises

[@jindcricketassociation]

Thank You ♥️

[@parasdua8121]

Very nice exercise sir

[@jindcricketassociation]

Thank You ♥️

[@saurabhbhardwaj6622]

Best back and core workout. Great sets of exercise for back pain relief.

[@jindcricketassociation]

Thank You ♥️

[@gnaya2276]

Good workout video to loose belly fat

[@jindcricketassociation]

Thank You ♥️

[@keshavwebdev409]

Best workouts for back

[@jindcricketassociation]

Thank You ♥️

[@vinodmehra1774]

Superb exercises for core and back pain

[@jindcricketassociation]

Thank You ♥️

[@cricketcoaching4652]

Fantastic exercises to do at home for back

[@jindcricketassociation]

Thank You ♥️

[@chirag358]

👌👌👌👌

[@jindcricketassociation]

Thank You ♥️

[@techzone6284]

Best workout for lower back pain

[@jindcricketassociation]

Thank You ♥️

[@abhishekpahal8802]

Bilkul sahi ha exercise sir gi aap hamara all-rounder guru gi ho

[@jindcricketassociation]

Thank You ♥️

[@abhishekpahal8802]

Welcome sir gi

[@sunilmahur9024]

loved the session

[@jindcricketassociation]

Thank You ♥️

[@sumitghalot2134]

Best back workout. #bestbackworkout

[@jindcricketassociation]

Thank You ♥️

[@abhishekpahal8802]

Very good fitness work jai ho yog guru gi ke ma bhe aap ka student bana chatha ho guru gi

[@jindcricketassociation]

Thank You ♥️

[@kishormanuja6605]

Best Low back pain relief exercises, thanks for posting 👍🏻

[@jindcricketassociation]

Thank You ♥️

[@hardeepmorwal2482]

Simple yet effective back wotkout for home.
#backexercises

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Thank You ♥️

[@rkkushwaha824]

Mast

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Thank You ♥️

[@manishdheer5320]

Good sir. Keep it up

[@jindcricketassociation]

Thank You ♥️

[@gnayamanuja]

Amazing exercise to keep our back fit, thanks

[@jindcricketassociation]

Thank You ♥️

[@TammanaArora]

Thankyou for sharing, Really helpful for backpain 👏

[@jindcricketassociation]

Thank You ♥️

[@UTTAMCHATTERJEEversatileguruji]

Very Nice,
Uttam Chatterjee

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Thank You ♥️

[@mandeepdhillon5335]

#bestbackworkout

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Thank You ♥️

[@jindcricketassociation]

Thank You ♥️

[@priyanshiarora9218]

useful content...✌

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Thank You ♥️

[@happykukreja3684]

Decent exercises for home or non zym premesis

[@parmodmanuja6199]

Best video back relief

[@jindcricketassociation]

Thank You ♥️

[@deepamanuja7136]

Good video to fix up lower back.

[@jindcricketassociation]

Thank You ♥️

[@kritikawadhwa6040]

🤟

[@jindcricketassociation]

😊

[@phckithana8057]

Best exercises for solid back. #backpain

[@jindcricketassociation]

Thank You ♥️

[@sandeepdhillon7664]

Best Back Pain Relief Exercises.

[@jindcricketassociation]

Thank you ♥️

[@hindujind5940]

awesome lower back workout, thanks

[@vishunagpal7204]

Dhanyavad

[@kumarmanuja]

Best workout for backbones, exercise timings, rest, sets, repetitions, chart is also there at the end which is very helpful.

[@jindcricketassociation]

Thank You ♥️

[@sanjeevdigliya2703]

Superb, thanks for making & posting.

[@jindcricketassociation]

Thank You :)

[@mandychahal1129]

Amazing workout for back, lower back, back pain

[@jindcricketassociation]

Thank You ♥️

[@jindcricketassociation]

Thank You ♥️

[@vandanaarora2702]

Fantastic👍

[@jindcricketassociation]

Thank You ♥️

[@crickdude9071]

th-cam.com/video/T0-qdXBBOUM/w-d-xo.html

[@jindcricketassociation]

@@crickdude9071 nice 👌🏻🏏

[@digitalharyanvi]

Thanks for making this amazing back pain video

[@jindcricketassociation]

Thank You ♥️

[@karankadiyan3392]

Amazing back pain exercises. After completing the session it does a magic. Back pain gone. Thank you. #backworkout

[@jindcricketassociation]

Thank You ♥️

[@professionalacademy4468]

Well made back workout

[@jindcricketassociation]

Thank You ♥️

[@DINESHTHAKUR-fc8ju]

बहुत बढ़िया

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Thank You ♥️

[@mamtaarora4869]

Best one!! Actually beneficial for all👍Keep posting Sir🤘

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Thank You ♥️

[@Sumitbalajivlogs]

Best part is all we can do it at home only

[@jindcricketassociation]

Thanks 👍

[@ankitmahur3601]

Big thanks

[@jindcricketassociation]

Thank You ♥️

[@SMARTLECpvtltdJind]

बहुत अच्छी exercises, धन्यवाद, best workout for back, lower back and upper back both will be covered in this fitness routine. I hope this will give some relief for my back pain.

[@crickdude9071]

th-cam.com/video/T0-qdXBBOUM/w-d-xo.html

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Thank You ♥️

[@sonuchauhan5506]

Superb sir

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Thank You ♥️

[@onenesssportswear5411]

Best lower back exercises. This really works

[@jindcricketassociation]

Thank You ♥️

[@sachinchauhan3460]

good video about back pain, I also feel sometimes too much tension at my legs. tell me what should I do with this.

[@jindcricketassociation]

Soon we will update on that too, Thank You ♥️

[@crickdude9071]

th-cam.com/video/T0-qdXBBOUM/w-d-xo.html

[@jindcricketassociation]

@@crickdude9071 👌🏻👌🏻

[@Dis_is_Gaming]

Really smooth, simple yet very very effective

[@jindcricketassociation]

Thank You ♥️

[@lokesh1302]

Shi jugaad hai kamar dard ka

[@jindcricketassociation]

Thank You ♥️

[@addiredhu8398]

Fantastic back pain relief video. Exactly what I was looking for....

[@jindcricketassociation]

thank you 💗

[@adityaandrew9597]

Very effective back workout

[@jindcricketassociation]

Thank You ♥️

[@fun2shhvideos282]

amazing back workout

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Thank You ♥️

[@kannubansal2042]

Life saver,thanks bro

[@jindcricketassociation]

thank you 💗

[@ankitmahur3601]

Life saving, thanks

[@jindcricketassociation]

Thank You ♥️

[@ankitmahur3775]

Thank You sir, it's a best workout lower back. Abs ki exercises ke liye bhi video bna dijiye sir 🙏🏻

[@jindcricketassociation]

Thank You ♥️

[@KuldeepKumar-le7nr]

#BestBackpainReliefExercises

[@jindcricketassociation]

thank you 💗

[@sscpk]

Sir maine aapka square cut bala video dekha bhut aacha tha..ball kis jagah ki ho tb ye shot khele...sir pls aapse request hai ki...aap sbhi tarah ke shot ki video bnao....aur usme ye jrur btana ...kis tarah ki ball pr kon shot khele

[@jindcricketassociation]

Ok, videos bhut saari under processing hai. Week mein 2 videos update hoti rhengi.

[@desitalentchannal6292]

Hilarious, nice simple and effective

[@jindcricketassociation]

Thank You ♥️

[@sardarji7470]

Best to practice at home 🏡

[@jindcricketassociation]

Thank You ♥️

[@mamtaarora4869]

Way to go.....✌❤

[@jindcricketassociation]

Thank you ♥️

[@karan7879]

Sir week mai kitna bar yeh back exercise karna chahiye?

[@jindcricketassociation]

agar apko back pain hai toh daily kijiye.
Or agar pain nhi hai lekin back ko strong krna hai toh alternate days par kar sakte hai.

[@cricketcoaching4652]

#lowerbackpainexercises

[@jindcricketassociation]

Thank You ♥️

[@sagarmahur1726]

Fantastic bridge to work upon 👌🏻

[@jindcricketassociation]

Thank you ♥️

[@jatinsolanky5667]

Mind blowing really. Best for back workout.

[@jindcricketassociation]

Thank you ♥️

[@RONJENVLOG]

Hi good exercise keep vlogging new friend here

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Thank You ♥️

[@ashishkukkar7678]

Quiet practical

[@kantakukkar5352]

Awesome

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[@HardupTvlog]

Good

[@jindcricketassociation]

Thank You ♥️

[@rajivpruthi3407]

Best back workout

[@jindcricketassociation]

Thank You ♥️

[@gnayamanuja1924]

Amazing back workout

[@jindcricketassociation]

Thank You ♥️

[@kantadevi3831]

Best back workout

[@jindcricketassociation]

Thank You ♥️

[@Sumitbalajivlogs]

Best back workout

[@jindcricketassociation]

Thank You ♥️