hey alex, Recently invested in some kettlebells and I've been following your videos. You mentioned that a Kettlebell plan might be coming to your app soon? I'd love to know if you're doing anything with that?
What in the fresh hell that?! 😂 Never have I ever looked for the countdown clock as much as I did during the crazy section!!!! Absolutely brutal but awesome workout 🥵Loved that! Thanks 💪🏾
Hiit workouts are best Alex thanks so much and everytime I do this I get tired in my own way and you can do toe taps around an object tapping your toes on to an object my dad taught me like that but on a brick
You’re a beast my dude. This was flipping phenomenal. I was a little intimidated but I pushed through. I’ve gotta get one of those workout trackers now. I’m 50 years old and do these workouts after a 40 minute workout prior to yours. I plan on going strong until at least 70!
Super bune, eficiente ,concrete, corecte și complete, chiar ajuta întărește însănătoșește și reface mobilitatea articulațiilor tonifierea și întărirea concretă a mușchilor întregului corp!
Well, not exactly the easiest one to pick when you’re not in the mood as every exercise gets tougher and tougher! Still here. Still enjoying things, so a big thank you again Alex, 👏🏼👏🏼🙌🏽
Great workout Alex! I used to do similar sessions with more ABS excercises so I expected it this time, but of course it is still really heavy and effective workout, not for beginners :)
Yeahh that's amazing Workout Alex🔥 right video I will try this exercise tomorrow and will finish to the finish as usual always sweating every time I try your workout 💪🏻🥵 Thank you so much Alex!🙏🏼
Brilliant Workout keep them coming Alex. great content creator, much appreciated! 500 calories 171 max bpm. tracked with apple i watch so little bit of over estimation on their behalf but still happy.
Now that WAS tough!! If you heard that noise, I can assure you it was not the mat! 😂 454cals 141avg bum - peaked at 179. Thanks again for the session and your encouragement 🙌🏽
Took a week away on holiday. Ate too much and didn’t get the time to exercise, put on 1kg. Did this today. 438cal burn (slightly less than my previous effort 😔) The sweat poured! 😂🙌🏽
Finally got to do this was dripping sweat when done. 253 Calories. 99 avg heart rate 141 max. Was working hard but heart rate never got high. It only gets high when I am running
Hey Alex, just wondering, How long did it take for you, to get your body to the damn good looking condition it's in today!? Because, I dream of getting mine to that point. Was being consistent hard for you as well?
It takes time but with patience and all the work you put in it the results come fast but u gotta eat good and drink a lot of water a lot of fruits and sleep well but always go with the same energy with the capacity of working hard and with a good mindset
AMAZING! I loved it. I 🤬🤬🤬 on donkey kicks 🤣🤣. I don't keep track of calories but eat healthily and plenty of water. I laughed aloud when you farted and blamed the carpet 🤣🤣🤣 Again thank you for a great workout 💪
Summary: It was tough, but i liked the variations of exercises included. I didn't do finisher as i was drenched in sweat and exhausted. But i can feel the strength. Thank you. 27032024
Have an epic workout. Comment below how it goes for you...let's go!
hey alex, Recently invested in some kettlebells and I've been following your videos. You mentioned that a Kettlebell plan might be coming to your app soon? I'd love to know if you're doing anything with that?
Best workout videos on TH-cam hands down! I’ve slowly adapted all my workout days around your different muscle groups and it’s been amazing.
Gonna do this one daily, it was tough!! Thanks, Alex!
This is a great one to do daily! Well done and keep going 😄👊
What in the fresh hell that?! 😂
Never have I ever looked for the countdown clock as much as I did during the crazy section!!!! Absolutely brutal but awesome workout 🥵Loved that! Thanks 💪🏾
Amazing! I wore out after the leg and upper body circuits. I’ll go back for third circuit next time!
🤗 Still here, Alex and still enjoying the sessions. Thank you, 💛
Thanks! Keep going 😄
an avid subscriber here in the Philippines, I've been doing this for 2 months and slowly I am getting a result😇
That’s great well done keep going! 😄💪
Excellent workout, thanks. Really felt that and enjoyed it. Cheers.
For the first time ever I managed to do 5 push-ups!
Thanks for your videos, they're all great!
Awesome! Your workouts are absolutely the best ones on TH-cam :)) Thanks for doing what you're doing!
Hiit workouts are best Alex thanks so much and everytime I do this I get tired in my own way and you can do toe taps around an object tapping your toes on to an object my dad taught me like that but on a brick
Great workout and amazing channel, great discover!!!
Thanks ! Keep showing up here ☺️👊🔥
You’re a beast my dude. This was flipping phenomenal. I was a little intimidated but I pushed through. I’ve gotta get one of those workout trackers now. I’m 50 years old and do these workouts after a 40 minute workout prior to yours. I plan on going strong until at least 70!
Well done!! Keep going 😄💪💪💪
Super bune, eficiente ,concrete, corecte și complete, chiar ajuta întărește însănătoșește și reface mobilitatea articulațiilor tonifierea și întărirea concretă a mușchilor întregului corp!
😄👊
sweaty is right! top notch workout Alex!
That was BRUTAL! I did the best I could, and am training to actually complete one of these workouts!
Keep going Todd!! You got it 😄👊
My new virtual trainer right here 💪🏽💪🏽💪🏽💪🏽
Yes hector let’s go!! 😄💪💪💪💥
Thanks Alex for another great workout.
EVERY single workout I do with your program is epic!!! Alex you are the best...
Wahooooo! So good to hear keep going 👊
Another nice workout this one finished my all power I enjoyed it I am happy to have a professional teacher like mr Alex love you sir
Another great workout! Thanks for the training and greetings from Istanbul🙂
Well done Hami keep it going 😄👊🔥
Great workout! Thanks for doing these Alex. I can't get all the way thru this one just yet but getting there! 😄
exceptional. Thanks
Great, challenging workout, thoroughly enjoyed it
Saved. Complete and then repeat.
Toughie, but we’ll worth it. Thanks for the encouragement 🙌🏽
You’re smashing it!!!
@@AlexCrockford And again tonight. The mule kicks are so difficult. 😕
Well, not exactly the easiest one to pick when you’re not in the mood as every exercise gets tougher and tougher!
Still here. Still enjoying things, so a big thank you again Alex, 👏🏼👏🏼🙌🏽
😢😢😢.... first online workout channel. Awesome!
Thank you! Keep coming back! 😄👊
Great workout Alex!
I used to do similar sessions with more ABS excercises so I expected it this time, but of course it is still really heavy and effective workout, not for beginners :)
Thank you for the amazing workout! Felt the burn! 🔥 🔥🔥
471cals. While you were talking about the whoop strap and the warm down 👊🏼🙌🏽
Great killer workout! Whooping calories burned! Fat alreading melting off into co2 and h20!! Muscles feels pumped and stronger!! Thanq
It was great but I had to substitute the kick throughs for mountain climbers as my wrists were sore from a workout I did yesterday. Very tiring thanks
Epic workout Alex really enjoyed it!
Loved this full body strength + HIIT routine...🔥🔥
Great workout brother!
Yeahh that's amazing Workout Alex🔥 right video I will try this exercise tomorrow and will finish to the finish as usual always sweating every time I try your workout 💪🏻🥵 Thank you so much Alex!🙏🏼
Thanks Idham you got this!
Amazing, thank you!!
Another killer full body workout! I was really pushing! Thank you!
Well done Vincent!!
Damn, Alex! Sweating up a storm, but remember “rest and regress!” Great workout fellow #CrockFit community.
Great sweat session before a long run. Nice motivational ques with movements. Did 291 calories using Apple Watch. Thank You. Your awesome.
Done this for today! Thanks a bunch Coach! #crockfit
Brilliant Workout keep them coming Alex. great content creator, much appreciated! 500 calories 171 max bpm. tracked with apple i watch so little bit of over estimation on their behalf but still happy.
Great session gavin! Well done
Thank you Alex. It was a hard one ;-)
Thank you🙏🏽
Awesoooomeee!
Wowwww Alex, this was epic! 💪
Great session. Sweaty as this morning.
Oh yesssss well done Graeme!
Great workout Alex
Excelent workout like always bro, you rock!!👊🏼🔥
Sick work out dude! Can you do this routine multiple days a week or would it best to vary the exercises?
Hey Brett yeh because this is full body you can do it multiple times 😄👊
Doing this later! Thanks Cap
Let’s go Gary 😄👊
Thú vị hơn khi xem các tập video của bạn
Just great!!! Keep on!!!!
Thanks Maria, you too! 😄
Now that WAS tough!! If you heard that noise, I can assure you it was not the mat! 😂
454cals
141avg bum - peaked at 179.
Thanks again for the session and your encouragement 🙌🏽
*bpm not bum 😬
Big workout well done!!!
You are amazing..alex..
Following you makes me feel awesome..thanks buddy
Amazing to hear, keep going 😄💪
Took a week away on holiday. Ate too much and didn’t get the time to exercise, put on 1kg.
Did this today. 438cal burn (slightly less than my previous effort 😔)
The sweat poured! 😂🙌🏽
Haha great work 😄
Thanks Alex! 289 active calories, 351 total calories, 114 avg heart rate, 169 max heart rate on an Apple Watch
Finally got to do this was dripping sweat when done. 253 Calories. 99 avg heart rate 141 max. Was working hard but heart rate never got high. It only gets high when I am running
That’s a good session we’ll done 😄👊
Hey Alex, just wondering, How long did it take for you, to get your body to the damn good looking condition it's in today!? Because, I dream of getting mine to that point. Was being consistent hard for you as well?
It takes time but with patience and all the work you put in it the results come fast but u gotta eat good and drink a lot of water a lot of fruits and sleep well but always go with the same energy with the capacity of working hard and with a good mindset
Never give up even if it is hard
Keep pushing even if u tired
I’ve been doing this for 10 years but I achieved my physique in the first 2-3 years 😄💪 anyway, focus on YOU!!!
@@AlexCrockford I was just curious, but thanks I WILL!😀
AMAZING! I loved it. I 🤬🤬🤬 on donkey kicks 🤣🤣.
I don't keep track of calories but eat healthily and plenty of water.
I laughed aloud when you farted and blamed the carpet 🤣🤣🤣
Again thank you for a great workout 💪
Haha we love donkey kicks! 😆
Hahah I promise you it was the mat!
This was a KILLER! Oh my god I look like I just jumped in a pool. Dripping with sweat😂
Nice
Alternative to kick-throughs?
Mountain climbers 👊
Burned 489 kcal thank youuuuu
Epic!!
very intense, wow! I did complete the workout, but I had to split it over two days. 🤣
Haha that’s ok! Keep coming back to improve 😄💪
👍🏻 epic workout, 429 kcal
Big session well done!!
I love this workout, 382 kcal😅
Nice!
Rest or regress baby!
Haha love it
Part 3, round 1 - Hell is coming ... Part 3, round 2 - Hell is almost here ... Part 4 - TOTAL INFERNO ❤
😆😆🔥🔥🔥💪💪💪
😏😍😍
killed myself! lots of fat burned~! muscles feel stronger and crushed
Summary: It was tough, but i liked the variations of exercises included. I didn't do finisher as i was drenched in sweat and exhausted. But i can feel the strength. Thank you.
27032024