Hi Tammy! I love your content and I am rooting for you girl! I read the Glucose Revolution by Jessie Inchauspé over Christmas last year and it started making me wonder if my glucose spikes were also contributing to triggering my binges (along with all the other things that trigger it). She doesn't really talk about binging in the book - its more about how lowering your glucose curve can lead to better health outcomes. Any way I tried some of her suggestions on eating food in a particular order (veg, fat, protein then carbs), not having carbs in my first meal of the day and having a little ACV in water before or during meals and it has seemed to really help curb the binging urges and my moods that lead up to the binge. I only had 2 binges in February (I used to have 2 every week at least!). I have also noticed I'm more ok between meals, not constantly thinking of food. I have lost 8lbs since January without much effort; no diet change except adding veg because I wasn't really eating them and walking for exercise 4x a week for an hour. I naturally started eating less carbs because they were at the end of my meal and I was full a lot of the time. I don't know if it will help you but I thought I should mention it because it helped me and may help others. I haven't done it long enough to know if it will continue helping so I'm not suggesting it is a magical cure or anything. You don't need to buy the book, the author has an instagram where she basically says the same things if you want to check it out. Have a great day 🍋
Love your walk footage. Starting a few years ago, I made a goal to get outside and walk every day. The first year I did it, I took a selfie everyday of my walks and then at the end of the year I had an app combine all the photos into a mosaic. It was a great representation of my dedication. Just wanted to share!
Tammy, you are going to be bombarded with more and more new and old junk food for the rest of your life. Work out what foods you truly can't live without and make a lifestyle plan. Over time you can turn your binge urges to more healthier options. If you plan a 500 calorie temptation new food in once a week you needn't restrict, just a small modification to food or a bit more exercise. Don't make success from failure.
Thanks I really needed that link. I’ve been depressed as shit for a while, and I’ve been living with family (who are amazing and I’m very grateful for!) but my mum is the most mentally healthy person I’ve ever met and as lovely as she is she really isn’t able to understand how the ADHD+depression combo makes even the most “basic” things really hard to get done. Like the toothbrush charges across the room from the sink and something that small makes it so much harder for me to organise myself enough to brush my teeth
@@Justin_Beaverwhy do you come back to her videos multiple times to check up on the comments? I mean, you do you if it makes you happy, but your commitment to trying to bring this girl down is sort of odd.
@@Justin_Beaver wasn't talking about commenting generally, I was asking why you come back multiple times on one video just to leave your braindead comments and lurk on other people's. I guess the one reply you sometimes get gives you that sweet dopamine rush. Hope you got it from my reply!
In regards to restrictions… I followed your advice and I’m going to dish it back to you. Just because you binged the day before, you should still continue eating as normal the next day. It’s a new day. A clean slate. I also have been training myself recently (funny wording haha) in that I want to challenge my brain with the scarcity mindset that makes me uncontrollable around certain foods. At first I over ate alot but I told myself it’s better than a binge. A few weeks of this and I’ve noticed I’m a lot calmer with food! My weight is pretty stable (which again, better than gaining!) and I will slowly take things in. VERY SLOWLY. So my brain knows food is always available and can eat when it wants and what it wants. Best of luck- you’ve been my only support around food and I hope this way of thinking can help you. It came from you anyway! 💚
Your "pee in a toilet" made me laugh out loud and I so needed that. I will never be able to look at a bottle of Fanta again without chuckling. Met liefde van Suid Afrika. x
Every time I see you out and about it makes me wish so badly I lived in such an environment. It's always so lovely to see. Thank you for taking us out with you so we get to see.
So strange seeing a cat around the vacuum. Of course I know he can't hear but visually I know something is wrong with this picture. Ben & Jerry are 2 guys I don't invite over very often maybe once or twice a year. We find what works for us on this journey. Keep it up Tammy and celebrate every victory ✌️....
I've noticed that if my surroundings are not clean, it really depresses me so I make a make a conscious decision to keep the house clean and I also upload what I make for dinner a d that gives me drive to put effort into what I put on a plate or in my son....it's honestly more for me and my mental than anything because if I get in a dark corner...it's aghhhhh!
"Binge thoughts" is another word for sugar/carb addiction and you will always give in to them as long as you are addicted to carbohydrates. It's like being addicted to any other drug...until you break the addiction your mental and physical health will not change. You are such a wonderful person and it's so sad to see you like this...please seek out health professionals who recommend a low carb healthy fat lifestyle and you will be amazed at your results.
There are a lot of studies that show that sugar/carb addictions don't exist, the whole "food addiction" theory has been disproven again and again. The only advice that I would give Tammy would be to get on Metformin or other diabetes medications, because insulin resistance is an extremely common cause for sugar and carb cravings due to an excess of insulin being produced. Please stop spreading misinformation, perpetuating the food addiction theory prevents people from getting real treatment that actually works.
@@taylorg2320 Let me guess...you're a doctor or pharmaceutical company salesman and all you've got are pills to treat the symptoms of disease and not the underlying metobolic condition 💊 What you're pushing is certainly working... Americans are fatter and unhealthier than ever!
@@taylorg2320 "... get on metformin or other diabetes medication" ??? Other? Many studies have shown that metformin is indeed very helpful in reversing insulin resistance if used with common sense eating habits (eating whole foods according to our circadian rhythm as an example) but all current diabetes medication is not alike. Also, when did Tammy day she was diabetic? Or even pre-diabetic?
@Jonnie Bankok Totally agreed Jonnie! I have suggested everything you just wrote to Tammy and I think she needs a different nutritionist! I used to be a carb addict and I know how the cycle is vicious! 120 pounds later...I know that I had to drop carbs, especailly sugar. I follow a strictly ketovore way of eating now, but if Tammy reduced her carbs by half of what she is eating now, her cravings and binges will be less frequent. I have to say the one thing that makes me cringe as I watch is when she eats 3 slices of bread and puts butter on them. Then, eats the rice and the pastas. I have so much in common with Tammy and I hope she deals with the stuff in her head and the triggers, but sugar and carbs are an addiction. And...it goes round and round. It is like a hamster on a wheel going round and round, not getting anywhere. Until you can't even turn the wheel and become bed-bound. If I could tell a 30 year old me anything I would say do not waste your life away with the weight and the burdens that keep you unhealthy.
Don't forget to brush your teeth I wasn't even that depression I forgot to do it as often as I should and my teeth fell out not because of junk food like drugs just because of lack of enamel.. peace 🕊️🙏🕊️ Well I guess 24-20 23
You might be the only wholesome channel I watch on TH-cam. I've started many, but never stick with them. Thank you for being the singular person I still care to follow and whose videos I watch consistently and still thoroughly enjoy. I'm rooting for you in whatever you do. You're an amazing inspiration, in addition to being just so fucking fantastic. Thank you, as always. ❤️ Also...holy shit, that deer painting. What is that, girl? I fucking LOVE it.
My son and I are also on a health journey. One of the foods he loves is ice cream. He has replaced it with a Keto brand that he likes alot. Perhaps you can replace your ice cream with something that has less carbs and no sugar?
@@MichelleNardiArt because tammy will not follow the suggestions , things that are completely obvious are ignored by the ignorant , unless you are commenting on how lovely the cats are or how you sympathise with her everything else pretty much gets ignored . The obvious thing if you have an ice cream addiction would be to find the one with the lower sugar/ calories .... she does not want to do that she wants to eat ben and Jerry's and loose weight .
@@lolabear3230 It is unfortunate that it is the way it is with Tammy, but I hope one day she can heal from her trauma and figure it out. I guess I was hopeful that my suggestion would help. It helps my Son, but he only has ice cream perhaps twice a month. Like I said, hopefully, something happens to changes, but what happens is usually health issues that will make things worse.
I cannot have some foods at all anymore. Some I just cannot trust myself with. Like ice cream. I had two coupons for ice cream sundae cones (Drumsticks) each for a box of 8. I got them and put them into my deep freezer in the basement. Less than 36 hrs later... Two empty boxes. I cannot buy ice cream. Find what items you may love, but are sabotaging your future health...and you just have to leave them at the store. And do not stand in the store aisle staring at them until you give into yourself to get them anyway. Cravings are a snotty kid throwing a tantrum because they want candy NOW or they will scream. Ignore them until they finally shut up.
Hey! So I love that you put a collar on your baby before you let him out. Especially with the bell. But just a suggestion you might wanna to try a cat break away collar instead of the buckle type. The only reason I suggest that is because cats that venture outside are notorious for getting their collars stuck on stuff and accidentally hanging themselves. The break away collars will snap off before that can happen. You might be replacing the collar more often but it is so much safer. Just a thought for you to consider.
@@TammyLemon. vind het heel knap wat je allemaal doet qua editen! En hey kijk nu en ik heb dezelfde trui de fuzzy zwarte met rudolf! Herken mezelf gewoon in jou. Ook alleenstaand maar met 2 katten. Waar ook 1 van afgelopen jaar een gebroken pootje had 🙈 Vind het tof om te zien hoe je het allemaal maar gewoon doet! ❤️
I once filled a fridge door with magnets then found them to be a total pain because they were in the way when I wanted to wipe the door. I was too lazy to keep taking them off so the fridge door didn't get cleaned properly (and there is also the risk of scratching). When that fridge was replaced I never put a single one on the new fridge door.
Small things like that make a huge difference in establishing a sustainable and even enjoyable house cleaning routine. We just don't realize it until we make the changes.
@@AzaleaBee Yes indeed. That's also why I will never have too many ornaments or photo frames etc in my house...it doesn't take much to put me off. You see some people's houses, typically my age or older (I'm 61) with loads of clutter that must be so hard to keep clean. My dad always used to refer to ornaments as "dust collectors" and he hated them.
Hey Tammy! I somehow didn't realize how long your hair is even though I watch all your videos haha! It's beautiful 🥰 When will you be dying it? And all your kitties are absolutely adorable as always Sending you love and good vibes 🧡
Good question! I have been wanting to dye it for two week now. However I've been so busy! I did change my upload schedule though from every other day to Monday, Wednesday and Friday and so I do have a day off during the weekend wich I want to use for fun projects like this. I will be dying it tomorrow (on Sunday) and it will be up in a week or so. ❤️
I have not been able to dye it yet, however, I'll be dying it tomorrow and post a picture up on the community tab for you LemFamSpam members. I'm pretty curious about how it will look. I have been blonde like this for like four years now? 😱
Dairy is also carbohydrate, because it has sugar - lactose, as well as fruit, that has fructose, and sugar will spike your insulin levels, and you will have binges because of that. Also, if you cut sugar, your mental health will drastically improve. You can eat bread, but buy, or make, one made with almond, or coconut flour, that will not spike your insulin levels. If you want to eat sweets, also make, or buy, ones sweetened with stevia, erytrithol or monkey fruits. You can make anabolic ice cream, and eat quite a large portion of it Use olive oil, coconut oil, avocado, almonds, and other healthy fats - healthy fats and protein will keep you satiated. Eat more fish, and check LCHF/keto diet, you can order keto products online, also Good luck. 🙂
Hello, I’ve got a small but great job dishwashing tip! Put some water with a lot of dishwashing soap en a glass or bowl next to the sink. This way you can stick the brush in it and easily quickly clean some used dishes, before it becomes a huge pile and huge task:) xx
The way Tammy says tortilla makes me soooo happy 😍 as a Spanish speaker it is so satisfying to hear it said correctly from a non Spanish speaker Also, “for me this is my pee in the toilet” 😂😂😂 I totally get it. It is freeing to drink out of a botttle when you live alone.
I think you need to stop the binging completely it's unhealthy and you need to break the cycle. Never binge again is the goal. That's my two cents. Carry on. :)
I always make things easier for everyone else, but I'm the one who's always doing the hard work 😣🤦🏼♀️ You're doing a great job working on yourself, you just need way more protein not protein powder like actual chicken breasts they'll make you full & stay full for longer. I wonder if you should put some like oats in your morning shake to give u some fiber & keep u fuller longer. Yes definitely just move more start doing yoga it's relaxing & will build your strength levels. I'm sending u good vibes!!! You can do this. Water is the best thing for you!
This video really hit home for me, latley ive been relying on paper plates cuz im so tierd after work washing dishes seems so overwhelming.with my next paycheck i plan on buying silicone baking trays to cook with so i dont have to wait for things to soak. Because when things soak they ussually just sit on the counter and it gets harder and harder to muster energy to get to it Playing ur videos make me feel like i have a buddy when im just cleaning for 5 to 10 mins
Please consider getting safety break away collar for Muckar (sorry if its spelt wrong) that way if he gets caught on something the collar will break off so he doesn't strangle.
Misschien kan je proberen de ben & jerry moophoria tubbs in huis halen die zijn lager in calorieën en dan zou je ze misschien in je dagelijkse dieet kunnen verwerken
I struggle SO much with dishes and I even have a dishwasher....aghhh! Working so hard this year to get organized with housecleaning, work, everything! Depression sucks!
Tammy so nice to see you again. Stay strong my dear. Those binges will diminish eventually. Please don't skip meals, that's not good for your metabolism. Lived your walk, it was nice and relaxing. Also your fur babies adore their Mom so much. Take care Tammy, have a blessed day.
I love watching you Tammy and your kitties. You are such an inspiration. Love the walk amd the market with the fresh veggies. We currently live in Japan and we also have similar fresh vegetable markets. Have a good day!! ❤
I think you’re doing amazing Tammy. The important thing to remember is regardless of mistakes, you pick yourself back up and not give up.. which you always do! The meals you cook always look so well balanced and delicious! I love how you decorate your place. It really shows off your wonderful personality. Keep up the walking ! It helps immensely with depression. Love your owl magnet! ❤
Thank you so much for watching! Have a wonderful day ❤️ I'll see you Lemons on Monday 🍋 🐾
Have a great day Tammy xoxo thanks for the new video
Have a wonderful weekend Tammy🍋🍋🍋
Wishing you a nice weekend
I am in love with that little owl refrigerator magnet! What a thoughtful gift for your new fridge!
Hi Tammy! I love your content and I am rooting for you girl! I read the Glucose Revolution by Jessie Inchauspé over Christmas last year and it started making me wonder if my glucose spikes were also contributing to triggering my binges (along with all the other things that trigger it). She doesn't really talk about binging in the book - its more about how lowering your glucose curve can lead to better health outcomes. Any way I tried some of her suggestions on eating food in a particular order (veg, fat, protein then carbs), not having carbs in my first meal of the day and having a little ACV in water before or during meals and it has seemed to really help curb the binging urges and my moods that lead up to the binge. I only had 2 binges in February (I used to have 2 every week at least!). I have also noticed I'm more ok between meals, not constantly thinking of food. I have lost 8lbs since January without much effort; no diet change except adding veg because I wasn't really eating them and walking for exercise 4x a week for an hour. I naturally started eating less carbs because they were at the end of my meal and I was full a lot of the time. I don't know if it will help you but I thought I should mention it because it helped me and may help others. I haven't done it long enough to know if it will continue helping so I'm not suggesting it is a magical cure or anything. You don't need to buy the book, the author has an instagram where she basically says the same things if you want to check it out. Have a great day 🍋
Love your walk footage. Starting a few years ago, I made a goal to get outside and walk every day. The first year I did it, I took a selfie everyday of my walks and then at the end of the year I had an app combine all the photos into a mosaic. It was a great representation of my dedication. Just wanted to share!
Break up with Ben & Jerry! You got this!
yeppp they in a toxic relationship Tammy gotta leave they ass
@@Justin_Beaver they deep into the codependency :/
Tammy, you are going to be bombarded with more and more new and old junk food for the rest of your life.
Work out what foods you truly can't live without and make a lifestyle plan.
Over time you can turn your binge urges to more healthier options.
If you plan a 500 calorie temptation new food in once a week you needn't restrict, just a small modification to food or a bit more exercise.
Don't make success from failure.
Thanks I really needed that link. I’ve been depressed as shit for a while, and I’ve been living with family (who are amazing and I’m very grateful for!) but my mum is the most mentally healthy person I’ve ever met and as lovely as she is she really isn’t able to understand how the ADHD+depression combo makes even the most “basic” things really hard to get done. Like the toothbrush charges across the room from the sink and something that small makes it so much harder for me to organise myself enough to brush my teeth
Same old story…eat,whine,repeat
@@Justin_Beaverwhy do you come back to her videos multiple times to check up on the comments? I mean, you do you if it makes you happy, but your commitment to trying to bring this girl down is sort of odd.
@@Justin_Beaver wasn't talking about commenting generally, I was asking why you come back multiple times on one video just to leave your braindead comments and lurk on other people's. I guess the one reply you sometimes get gives you that sweet dopamine rush. Hope you got it from my reply!
Tammy you are so relaxing to watch and you can tell you really love and care for those fur babies 💖
It’s so beautiful where you live🥰
I love how your baby comes running to you💕
You are the best kitty mama🐾🤩
Try to meal prep for everyday.
Get a routine and try to go to bed at the same time.
Wake up at the same time.
If you can get a post office box we can send you magnets from where we all live!!!
@@Justin_Beaver lmfao 🤣
It's so pretty where you walk! And no cars can be seen...a wonderful place to walk!!
Die balans ga je zo nooit vinden, Foodie Beauty II, gelukkig zorg jij wel goed voor je katten, nu nog goed zorgen voor jezelf!
In regards to restrictions… I followed your advice and I’m going to dish it back to you. Just because you binged the day before, you should still continue eating as normal the next day. It’s a new day. A clean slate.
I also have been training myself recently (funny wording haha) in that I want to challenge my brain with the scarcity mindset that makes me uncontrollable around certain foods.
At first I over ate alot but I told myself it’s better than a binge.
A few weeks of this and I’ve noticed I’m a lot calmer with food! My weight is pretty stable (which again, better than gaining!) and I will slowly take things in. VERY SLOWLY. So my brain knows food is always available and can eat when it wants and what it wants.
Best of luck- you’ve been my only support around food and I hope this way of thinking can help you. It came from you anyway! 💚
Dankjewel dat je er weer bent lieverd ❤
You are a good person and trying hard. I know someday you will be better and will be so glad you kept trying until you made it!
Love when you take us on walks around your town! So many interesting things to see!
Your "pee in a toilet" made me laugh out loud and I so needed that. I will never be able to look at a bottle of Fanta again without chuckling. Met liefde van Suid Afrika. x
Only people who havent been through depression will judge… all of us understand how hard it is and thank you for the knowledge shared and support ❤
Every time I see you out and about it makes me wish so badly I lived in such an environment. It's always so lovely to see. Thank you for taking us out with you so we get to see.
So strange seeing a cat around the vacuum. Of course I know he can't hear but visually I know something is wrong with this picture. Ben & Jerry are 2 guys I don't invite over very often maybe once or twice a year. We find what works for us on this journey. Keep it up Tammy and celebrate every victory ✌️....
Please get him a tag with your phone number on it and put it on his collar…just in case🐾♥️
I've noticed that if my surroundings are not clean, it really depresses me so I make a make a conscious decision to keep the house clean and I also upload what I make for dinner a d that gives me drive to put effort into what I put on a plate or in my son....it's honestly more for me and my mental than anything because if I get in a dark corner...it's aghhhhh!
Your neighborhood looks very pretty and you already have spring flowers 🌸.. Great place for walking with all those cats out there
"Binge thoughts" is another word for sugar/carb addiction and you will always give in to them as long as you are addicted to carbohydrates. It's like being addicted to any other drug...until you break the addiction your mental and physical health will not change. You are such a wonderful person and it's so sad to see you like this...please seek out health professionals who recommend a low carb healthy fat lifestyle and you will be amazed at your results.
There are a lot of studies that show that sugar/carb addictions don't exist, the whole "food addiction" theory has been disproven again and again. The only advice that I would give Tammy would be to get on Metformin or other diabetes medications, because insulin resistance is an extremely common cause for sugar and carb cravings due to an excess of insulin being produced. Please stop spreading misinformation, perpetuating the food addiction theory prevents people from getting real treatment that actually works.
@@taylorg2320 Let me guess...you're a doctor or pharmaceutical company salesman and all you've got are pills to treat the symptoms of disease and not the underlying metobolic condition 💊 What you're pushing is certainly working... Americans are fatter and unhealthier than ever!
@@taylorg2320 lol what? If sugar addiction isn’t real, how do you explain Tammy’s 3 Ben & jerry’s?
@@taylorg2320 "... get on metformin or other diabetes medication" ???
Other? Many studies have shown that metformin is indeed very helpful in reversing insulin resistance if used with common sense eating habits (eating whole foods according to our circadian rhythm as an example) but all current diabetes medication is not alike. Also, when did Tammy day she was diabetic? Or even pre-diabetic?
@Jonnie Bankok Totally agreed Jonnie! I have suggested everything you just wrote to Tammy and I think she needs a different nutritionist! I used to be a carb addict and I know how the cycle is vicious! 120 pounds later...I know that I had to drop carbs, especailly sugar. I follow a strictly ketovore way of eating now, but if Tammy reduced her carbs by half of what she is eating now, her cravings and binges will be less frequent. I have to say the one thing that makes me cringe as I watch is when she eats 3 slices of bread and puts butter on them. Then, eats the rice and the pastas. I have so much in common with Tammy and I hope she deals with the stuff in her head and the triggers, but sugar and carbs are an addiction. And...it goes round and round. It is like a hamster on a wheel going round and round, not getting anywhere. Until you can't even turn the wheel and become bed-bound. If I could tell a 30 year old me anything I would say do not waste your life away with the weight and the burdens that keep you unhealthy.
Don't forget to brush your teeth I wasn't even that depression I forgot to do it as often as I should and my teeth fell out not because of junk food like drugs just because of lack of enamel.. peace 🕊️🙏🕊️
Well I guess 24-20 23
Tammy you are the most honest person on TH-cam! You are very comforting to watch ❤
You might be the only wholesome channel I watch on TH-cam. I've started many, but never stick with them. Thank you for being the singular person I still care to follow and whose videos I watch consistently and still thoroughly enjoy. I'm rooting for you in whatever you do. You're an amazing inspiration, in addition to being just so fucking fantastic. Thank you, as always. ❤️
Also...holy shit, that deer painting. What is that, girl? I fucking LOVE it.
Ahw thank you for watching and rooting! ❤️ Super sweet! The deer painting is from Ikea actually! They might sell it over there too 😊
@@TammyLemon. just read the music
@@TammyLemon. th-cam.com/video/h3ZnHBrSGZE/w-d-xo.html
Hey Tammy you look really pretty today!¡! NC USA 🇺🇸
Fellow NC resident here! ❤
Have you got a p. O box address? I would love to send you a something Scottish fridge magnet for your new fridge.
My son and I are also on a health journey. One of the foods he loves is ice cream. He has replaced it with a Keto brand that he likes alot. Perhaps you can replace your ice cream with something that has less carbs and no sugar?
🧡💛💚 sensible suggestions are unfortunately not welcome lol 💚💛🧡
@@lolabear3230 why?
@@MichelleNardiArt because tammy will not follow the suggestions , things that are completely obvious are ignored by the ignorant , unless you are commenting on how lovely the cats are or how you sympathise with her everything else pretty much gets ignored . The obvious thing if you have an ice cream addiction would be to find the one with the lower sugar/ calories .... she does not want to do that she wants to eat ben and Jerry's and loose weight .
@@lolabear3230 It is unfortunate that it is the way it is with Tammy, but I hope one day she can heal from her trauma and figure it out. I guess I was hopeful that my suggestion would help. It helps my Son, but he only has ice cream perhaps twice a month. Like I said, hopefully, something happens to changes, but what happens is usually health issues that will make things worse.
I cannot have some foods at all anymore. Some I just cannot trust myself with. Like ice cream. I had two coupons for ice cream sundae cones (Drumsticks) each for a box of 8. I got them and put them into my deep freezer in the basement. Less than 36 hrs later... Two empty boxes. I cannot buy ice cream. Find what items you may love, but are sabotaging your future health...and you just have to leave them at the store. And do not stand in the store aisle staring at them until you give into yourself to get them anyway. Cravings are a snotty kid throwing a tantrum because they want candy NOW or they will scream. Ignore them until they finally shut up.
Hey! So I love that you put a collar on your baby before you let him out. Especially with the bell. But just a suggestion you might wanna to try a cat break away collar instead of the buckle type. The only reason I suggest that is because cats that venture outside are notorious for getting their collars stuck on stuff and accidentally hanging themselves. The break away collars will snap off before that can happen. You might be replacing the collar more often but it is so much safer. Just a thought for you to consider.
Gezellig weer een video! Je voelt echt een beetje als een vriendin!
Ahw, super lief! Ik heb er zo veel plezier van ook, om te filmen en editen 😃
@@TammyLemon. vind het heel knap wat je allemaal doet qua editen!
En hey kijk nu en ik heb dezelfde trui de fuzzy zwarte met rudolf!
Herken mezelf gewoon in jou. Ook alleenstaand maar met 2 katten. Waar ook 1 van afgelopen jaar een gebroken pootje had 🙈
Vind het tof om te zien hoe je het allemaal maar gewoon doet! ❤️
The way your cat ran up and greeted you at 18:17 was the highlight of this video for me 🤣 so cute!! 💗
I once filled a fridge door with magnets then found them to be a total pain because they were in the way when I wanted to wipe the door. I was too lazy to keep taking them off so the fridge door didn't get cleaned properly (and there is also the risk of scratching). When that fridge was replaced I never put a single one on the new fridge door.
Small things like that make a huge difference in establishing a sustainable and even enjoyable house cleaning routine. We just don't realize it until we make the changes.
@@AzaleaBee Yes indeed. That's also why I will never have too many ornaments or photo frames etc in my house...it doesn't take much to put me off. You see some people's houses, typically my age or older (I'm 61) with loads of clutter that must be so hard to keep clean. My dad always used to refer to ornaments as "dust collectors" and he hated them.
Okay, you are looking TOTALLY gorgeous today! I learned from you again in this video.
do you have a p.o. box?
Hey Tammy! I somehow didn't realize how long your hair is even though I watch all your videos haha! It's beautiful 🥰 When will you be dying it? And all your kitties are absolutely adorable as always Sending you love and good vibes 🧡
Good question! I have been wanting to dye it for two week now. However I've been so busy! I did change my upload schedule though from every other day to Monday, Wednesday and Friday and so I do have a day off during the weekend wich I want to use for fun projects like this. I will be dying it tomorrow (on Sunday) and it will be up in a week or so. ❤️
Can't wait to see your new hair color!! Absolutely enjoyed your video as always, thank you :)
I have not been able to dye it yet, however, I'll be dying it tomorrow and post a picture up on the community tab for you LemFamSpam members. I'm pretty curious about how it will look. I have been blonde like this for like four years now? 😱
🫶🏻🫶🏻 your hair looks so cute curly
Dairy is also carbohydrate, because it has sugar - lactose, as well as fruit, that has fructose, and sugar will spike your insulin levels, and you will have binges because of that. Also, if you cut sugar, your mental health will drastically improve.
You can eat bread, but buy, or make, one made with almond, or coconut flour, that will not spike your insulin levels.
If you want to eat sweets, also make, or buy, ones sweetened with stevia, erytrithol or monkey fruits. You can make anabolic ice cream, and eat quite a large portion of it
Use olive oil, coconut oil, avocado, almonds, and other healthy fats - healthy fats and protein will keep you satiated.
Eat more fish, and check LCHF/keto diet, you can order keto products online, also
Good luck. 🙂
17:23 - ❤ this music - great choice Tammy!
You’re so beautiful 😍
Love your Spanish pronunciation for 'torrrtillas'. Hugs from Guatemala!
Hello, I’ve got a small but great job dishwashing tip! Put some water with a lot of dishwashing soap en a glass or bowl next to the sink. This way you can stick the brush in it and easily quickly clean some used dishes, before it becomes a huge pile and huge task:) xx
The cycle continues…. :/
The way Tammy says tortilla makes me soooo happy 😍 as a Spanish speaker it is so satisfying to hear it said correctly from a non Spanish speaker
Also, “for me this is my pee in the toilet” 😂😂😂 I totally get it. It is freeing to drink out of a botttle when you live alone.
I think you need to stop the binging completely it's unhealthy and you need to break the cycle. Never binge again is the goal. That's my two cents. Carry on. :)
I always make things easier for everyone else, but I'm the one who's always doing the hard work 😣🤦🏼♀️
You're doing a great job working on yourself, you just need way more protein not protein powder like actual chicken breasts they'll make you full & stay full for longer. I wonder if you should put some like oats in your morning shake to give u some fiber & keep u fuller longer. Yes definitely just move more start doing yoga it's relaxing & will build your strength levels. I'm sending u good vibes!!! You can do this.
Water is the best thing for you!
This video really hit home for me, latley ive been relying on paper plates cuz im so tierd after work washing dishes seems so overwhelming.with my next paycheck i plan on buying silicone baking trays to cook with so i dont have to wait for things to soak. Because when things soak they ussually just sit on the counter and it gets harder and harder to muster energy to get to it
Playing ur videos make me feel like i have a buddy when im just cleaning for 5 to 10 mins
You are speaking my thoughts! Love yourself and take care of yourself!
Thank you SO MUCH for showing us your neighborhood!! How lovely and interesting 💗
congrats on your first fridge magnet!
Such a wholesome Tammy lemon video ❤️ 🍋
Love the new music during the 17:00 area!
Please consider getting safety break away collar for Muckar (sorry if its spelt wrong) that way if he gets caught on something the collar will break off so he doesn't strangle.
I just noticed that I bought the very same plushie today that sits in the background of your YT space 😆
the men can stand up and pee in the toilet and drinking the soda from the bottle is a great comparison 😂😂
Misschien kan je proberen de ben & jerry moophoria tubbs in huis halen die zijn lager in calorieën en dan zou je ze misschien in je dagelijkse dieet kunnen verwerken
I want to send you a magnet! ❤
Great video Tammy❤
I struggle SO much with dishes and I even have a dishwasher....aghhh! Working so hard this year to get organized with housecleaning, work, everything! Depression sucks!
Hi Tammy!!! 🍋 🔥❤️
Hi 🥰
Thank you for the vlogs.I always enjoy them so much.And what a beautiful gift from your sister.
I so enjoy your content and videos. Thank you for being YOU ❤️
Tammy so nice to see you again. Stay strong my dear. Those binges will diminish eventually. Please don't skip meals, that's not good for your metabolism. Lived your walk, it was nice and relaxing. Also your fur babies adore their Mom so much. Take care Tammy, have a blessed day.
I love watching you Tammy and your kitties. You are such an inspiration. Love the walk amd the market with the fresh veggies. We currently live in Japan and we also have similar fresh vegetable markets. Have a good day!! ❤
Colab you and Chikara. That would kick ass. She's not going to torture you, she knows her stuff.
❤️🌷🍋
I love how you decorated your living room, its beautiful now!🤗
❤❤❤🐈🐈🐈❤❤❤
I think you’re doing amazing Tammy. The important thing to remember is regardless of mistakes, you pick yourself back up and not give up.. which you always do! The meals you cook always look so well balanced and delicious! I love how you decorate your place. It really shows off your wonderful personality. Keep up the walking ! It helps immensely with depression. Love your owl magnet! ❤
Your video really made me smile and get me out of my bad thoughts. Coucou from France 🌺
I'm totally in love with your cats😻😻😻😻
Yuki sure does love you hahaha ya’ll are adorable
I Love your videos and content.Go go Tammy ,we count on you .
Your new music is so relaxing I love it!!!!!!!
i overate so much yesterday.. but i think i will let it go since it was my birthday... i allow it
👇 press if you think tammy is waffling nonsense yet again .
Why are you here? You obviously aren't enjoying the video so why not just leave.
Your cats are the cutest😂❤️❤️
Your cats are too adorable 💕
🍋
What is it that you say after bon appetite? What does it mean?
its the dutch version of bon appetite. means the same thing
She says "Eet smakelijk" Dutch for bon appetite.
It’s annoying AF
@@kimberlylouise5759 lol facts
Tam tam 🥹
🧡💛💚 what's with the accent saying tortilla when you say everything else normally 💚💛🧡
Really? That's your criticism? Jesus, get a life.
@@LW-tb3czthat person always leaves the most cringe-inducing comments I've noticed
@@LW-tb3cz 🧡💛 it's not a criticism it is an observation and question 💛🧡