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I have had rotator cuff issues and tears for years, limiting my progress. I have tried years of 'classic' PT and they never got better. Will I be able to progress and gain mastery of the pushup (and my body) with your method? Given these issues? I am at the end of my rope.
I have done push-ups that help with flexibility and strength like the scorpion, hindu, bakc bridge, (duh), ninja pushups and more. I'm also focusing on flares as well.
6:22 anyone who can do this can do multiple reps of push-ups, and anyone who can't do a single push-up can't do this either, they will be flat on the floor with a quickness
Lee covers that, "flat on the floor", when he says start at the top, do mini down to fall point, start at bottom, do mini again to collapse point. Bring those ends together, to one whole pushup.
@@recbo if you can't do a push-up, then there is no "start at the bottom" it's a non starter, you will simply start at the bottom and remain at the bottom for example I can't do a 1-arm push-up...anyone who tells me I should fix that by doing mini-1 arm pushups with my arm bent at a 90 degree angle sounds crazy....it's 100% impossible, and it would only be possible if I already had the strength necessary to do a 1 arm pushup
@proverbalizer For some, start at the top, take the turtle position Lee describes, do mini reps down toward collapse. Days, weeks, months, later, that will develop strength to start at the bottom.
@proverbalizer Also as far as 1 arm pushup, or 1 leg squat, dont start working on that before you can do quite a few two arm or two leg reps. I'll leave out a specific number, because this is Lee Weiland's yt. I will say I get to a point on the way up, and lift a hand or foot, or start down on one arm or leg, then engage the other arm or leg. That may not be as good as adding a variant like Lee mentions, or adding a static hold like horse, snake etc.
@@recbo i can max 90-100 clean full ROM pushups, but the going gets really slow after 50. I can max 50 in 1 minute, but getting to 100 takes almost 6 min Pistol squats are easy already. And shrimp squats are pretty easy strength wise, but the hip mobility is harder, and my ankle mobility is absolutely maxed out, by the time my other knee gets all the way to the ground my heel has to come off the ground slightly I'll work on 1 arm push-ups at the top. But I also don't see anything bad about trying them on my knees ..It's a a good benchmark for me right now because it takes a max effort to complete a full ROM 1 arm knee push-up. On a good day I might get 3, but on an off day it's 0
Hi, I’m Jack and am 69 years old. How do I hire YOU to train me to do everything I just watched in your Video. I feel capable and luv this stuff. Please advise.
Meni je najljepše to raditi polako i uvijam se ko zmija ili crv ,tako reči,sklekovi u stilu crva koji pleše s minimalnim pokretima hm koji idu više manje u obliku br 8.,obliku valova ili tako nekako
I'm almost 70 and have been working out at home since March and still haven't managed a full push up from the ground. I do inclines from as high as the wall to as low as I can go, I do standard planks 3 x 1 minute with a 30 second rest and I use free weights and resistance bands etc. I'm interested to know what kind of plank you're recommending here to progress? Thank you.
Just throwing this out there but based on the video he doesn't recommend doing planks at all to achieve pushups. Instead, he suggests getting into push up position and doing micro pushups at the top. Or getting into lowered push up position and doing micro pushups at the bottom. The wall push ups are the part where he talks about "changing the angle" so that seems like something you should continue according to the video. If it were me trying to get my first full push up from the ground I would do that pulsing at the top of the pushup and and the bottom of the push up for a couple of weeks and see if that helps! Good luck!
@@dexaler9008 Thanks. I did some research since posting my comment and it seems that a Push Up position PLANK as opposed to the normal elbow plank can do more for your triceps. I'll give them a try or at least mix them and see how it feels. I reckon that the partial ROM is also going to be a winner.
Look at forming the top position of a pushup, listen to Lee descrbie the Turtle hollow, then do reps downward until you reach collapse point. Then do reps from bottom up, until collapse point. Your collapse points will move toward the center, from day to day, until you complete a pushup.
If you want to be able to have the basic body structure that helps move like a Ninja then follow his videos. That will be 1 thing out of many things on your road to becoming a Ninja! :)
🔴 Welcome. Free Training: www.pacificrimathletics.com/online-reg?el=yt-law-you-can-do-pushups Don't mistake videos for instruction. Positive vibes ONLY. Subscribe so you can make progress. See you in training.
I have had rotator cuff issues and tears for years, limiting my progress. I have tried years of 'classic' PT and they never got better.
Will I be able to progress and gain mastery of the pushup (and my body) with your method? Given these issues?
I am at the end of my rope.
You present superior knowledge. Well done
Solid! Theory & Practice.
Thanks for sharing 🙏🏿
Thanks for sharing!
Watching this after hurting my lower arms doing diamond push ups 3 days ago, Amen!
Amen!
I have done push-ups that help with flexibility and strength like the scorpion, hindu, bakc bridge, (duh), ninja pushups and more. I'm also focusing on flares as well.
Excellent sense
6:09 The fun starts here. 😊
Thank you, was 5 mins in and had to come to the comments to see who's doing the world a favor. :)
❤
Excellent approach to personal development and progression over time😅
Thank you!
...that's freaking amazing.
Excellent thank you
Thank you great content.
I love working on my one arm pushups by doing wall pushups and working up by slowly lowering the incline.
Amen
6:22 anyone who can do this can do multiple reps of push-ups,
and anyone who can't do a single push-up can't do this either, they will be flat on the floor with a quickness
Lee covers that, "flat on the floor", when he says start at the top, do mini down to fall point, start at bottom, do mini again to collapse point. Bring those ends together, to one whole pushup.
@@recbo if you can't do a push-up, then there is no "start at the bottom" it's a non starter, you will simply start at the bottom and remain at the bottom
for example I can't do a 1-arm push-up...anyone who tells me I should fix that by doing mini-1 arm pushups with my arm bent at a 90 degree angle sounds crazy....it's 100% impossible, and it would only be possible if I already had the strength necessary to do a 1 arm pushup
@proverbalizer For some, start at the top, take the turtle position Lee describes, do mini reps down toward collapse. Days, weeks, months, later, that will develop strength to start at the bottom.
@proverbalizer Also as far as 1 arm pushup, or 1 leg squat, dont start working on that before you can do quite a few two arm or two leg reps. I'll leave out a specific number, because this is Lee Weiland's yt. I will say I get to a point on the way up, and lift a hand or foot, or start down on one arm or leg, then engage the other arm or leg. That may not be as good as adding a variant like Lee mentions, or adding a static hold like horse, snake etc.
@@recbo i can max 90-100 clean full ROM pushups, but the going gets really slow after 50. I can max 50 in 1 minute, but getting to 100 takes almost 6 min
Pistol squats are easy already. And shrimp squats are pretty easy strength wise, but the hip mobility is harder, and my ankle mobility is absolutely maxed out, by the time my other knee gets all the way to the ground my heel has to come off the ground slightly
I'll work on 1 arm push-ups at the top. But I also don't see anything bad about trying them on my knees ..It's a a good benchmark for me right now because it takes a max effort to complete a full ROM 1 arm knee push-up. On a good day I might get 3, but on an off day it's 0
Same tips for pull up .
Don't us band or machine, you must work with your body weight( complet weight)
🔥🔥🔥🔥
What are those push ups called at 7:09?
Planche pushups
@@chitraakshbandral4309 Thanks.
❤❤❤
Hi, I’m Jack and am 69 years old. How do I hire YOU to train me to do everything I just watched in your Video. I feel capable and luv this stuff. Please advise.
I've been doing micro movements for pull-ups because full range pull-ups hurt.
Meni je najljepše to raditi polako i uvijam se ko zmija ili crv
,tako reči,sklekovi u stilu crva koji pleše s minimalnim pokretima hm koji idu više manje u obliku br 8.,obliku valova ili tako nekako
Thank you sir. I want to know what workout i should do to make good Flare move? My flare is very weak.
Hey man🖐🏻
I'm almost 70 and have been working out at home since March and still haven't managed a full push up from the ground. I do inclines from as high as the wall to as low as I can go, I do standard planks 3 x 1 minute with a 30 second rest and I use free weights and resistance bands etc. I'm interested to know what kind of plank you're recommending here to progress? Thank you.
Just throwing this out there but based on the video he doesn't recommend doing planks at all to achieve pushups. Instead, he suggests getting into push up position and doing micro pushups at the top. Or getting into lowered push up position and doing micro pushups at the bottom. The wall push ups are the part where he talks about "changing the angle" so that seems like something you should continue according to the video. If it were me trying to get my first full push up from the ground I would do that pulsing at the top of the pushup and and the bottom of the push up for a couple of weeks and see if that helps! Good luck!
@@dexaler9008 Thanks. I did some research since posting my comment and it seems that a Push Up position PLANK as opposed to the normal elbow plank can do more for your triceps. I'll give them a try or at least mix them and see how it feels. I reckon that the partial ROM is also going to be a winner.
@TheGenarian Cool! Be interesting to me to know how it goes in a few weeks!
@@dexaler9008 0.54 Plank with bent arms, plank with straight arms etc.
Look at forming the top position of a pushup, listen to Lee descrbie the Turtle hollow, then do reps downward until you reach collapse point. Then do reps from bottom up, until collapse point. Your collapse points will move toward the center, from day to day, until you complete a pushup.
👍
just keep going 💪👍
🐢 trying to 🩰
How complicated is a pushup? Good grief.
It's the compulsion to put out "content" and be the "expert."
I always hate it knee.Push-ups I got bad knees.I think I was born with bad news
If you do some backward walking sled drags and tke’s(terminal knee extensions) your knee pain will start to disappear.
Only thing so far that helped my bad knee was walking backwards up a steep hill. Strengthening the knee heals the knee.
@@Valoric Rub Castor Oil and Ginger Oil on it daily as well.
@@ptrainingbytim thanks. I’ll try that
If i want to become a Ninja should i folow your videos 🥷
If you want to be able to have the basic body structure that helps move like a Ninja then follow his videos. That will be 1 thing out of many things on your road to becoming a Ninja! :)
@dexaler9008 Thank Buddy 👍
Amen
Amen!
Amen