Marisa Peer I’ve written your items on a paper for my mind wall where I sit. I’ve really been using the concept of “do what I don’t want to do first.” I’ve been using it throughout the day, doing the next thing that I don’t want to do. I’ve also been focusing on “I Am Enough.” I am getting so much benefit and I’ve only been watching you for a few days! I really appreciate your guidance and great content!!
@@sherrypolleyauthentic172 thank you for sharing and we are so happy to hear that you are focusing on believing that you are enough as well, because you are! Please keep us updated with your progress. 💕
Sherry Polley Authentic funny you mentioned it, during the video I pinned those four principles on my wall as well and will take action on “praise yourself” and “do what you don’t want to do first” and the first on that list is push ups. Take action every single day in the direction of your goal - that’s the one I’m good at. I list for myself at least one thing, which ends up being at least 6 usually (because you get the drive). I list one on each one of my areas - the first will be - do what’s excites me and how can I be in serve. Then, there’s one to the different areas of my life - one for nutrition, one for morning rituals (which are super important for me), one for moving my body, spending time in my spirit zone, overcome resistance and create my income by expressing myself and serving others and each day it gets a different form (: Thank you Marissa and Sherry!
I exercise upon first getting up. And i praise myself for doing it. I lost 80 pounds since retiring and everyone said id gain it all back - what wonderful motivation to try new things when im 61 years old like Attaining a blue belt in Wing Chun Gung Fu. Im turning 65 next month and i always wanted to write a book. I've read all my life. I joined book clubs online 7 years ago. 2 years ago i joined facebook reading groups. I took a year to write blurbs and this year im taking college classes. I kept building actions and now i say to myself how everyone loves to hear me tell stories. I like the reward idea...in college i ate m&m's after doing homework. Ill find another reward. Haha
@David Marks Thank you so much, I was feeling like... "How I am supposed to do that?" Your comment made it so easy to visualize what praising yourself could be. Simple and a great way to start, thank you.
I was very disciplined doing my PhD and what you say is so true. I look back and wonder how I did it working full time with a preschooler. Fastest completion time in the division ever. It was my dream to publish journal articles and to earn a doctorate. No longer could anyone, especially my family, say I am stupid. My own mother has never acknowledged my achievements, neither for my masters nor my PhD. It was an epiphany to realise that I was not the stupid one all along. Discipline, I believe, is the most important character trait.
What a wonderful role model you are for your daughter. If she is too young to acknowledge your achievements, she will one day. You have accomplished a lot. I'm sorry your mother couldn't tell you that. X
"Four Secrets To Build Your Self Discipline" 1. DO WHAT YOU DON'T WANT TO DO FIRST 2. TAKE ACTION EVERY SINGLE DAY 3. DELAY GRATIFICATION/REWARD 4. PRAISE YOURSELF
I worked in corporate America for almost 40 years. I heard many years ago the tip you gave to "do what you don't want to do FIRST" and it made all the difference in my day. When I put off the most difficult thing, it ruined my day, put me on edge, and probably made those around me miserable too. So, I can tell you from experience, this tip really works. I also am praising myself and I put YOU ARE ENOUGH on my bathroom mirror, and a daily notice on my phone. Now, when people say things to me/about me that are attempts to get under my skin, I just say to myself "I AM ENOUGH" and walk away smiling.
1. Do what you don't want - FIRST 2. TAKE ACTION even a bit every single day towards your goals 3.Take the reward AFTER , Delay reward 4. PRAISE YOURSELF for what you do like you would praise someone else who was doing it , Believe you are worth it Make yourself habits and then they will make you
I love you, I attended one of your mind valley talks, and you changed my life, I hugged my inner child, told her that that molestation is no longer happening, and the pounds fell off, I'm in dresses and I feel the best I have in my entire life. Thank you!!!!!!
Ask yourself... A...What do I really want? B...What price am I willing to pay to get what I want? 1.Do what you don't want to do first. If you get that out of the way, you feel like a winner! 2.Take action towards your goal..no matter how small. 3.Delay gratification. When I finish, I will reward myself. 4.Praise yourself as you go. What you tell yourself your mind thinks as real. I earned this! I deserve it! I'm worth it! Embrace it..own it, adopt it. My absolute favorite part is... You make a habit then your habits make you. Thank you Marisa!!!!!!💖
@@trueidentitytime2shine862 hey this is an amazing video I agree I'm gonna go and see who else likes marissa peer like us to see who wants to text positivity so reply if you want positive messages everyday hopefully I can make a big positive lovely chat on insta with you in it!💯😌
I was taught the first three at an early age. It was ingrained in me. I was taught the 4th- self praise- was wrong, bad, even evil. After years of frustration, anger and struggle I empowered myself to make decisions for good in my life and now that I comfortably embrace self praise I can embrace the first three again more strongly. Thanks Marisa.
I’m nearly in tears right now because this resonated so deeply with me. It’s like you’ve uncovered the secrets of life and are sharing them with us all.
I love how you implement learning from each other by insisting we all go to the comments. So many of us are so busy pulling others apart, competing with them and ripping each other apart that often we forget how rewarding it can be by stepping back and learning from the person we are so quick to judge. I love you as well as all of your wisdom and knowledge. You are a amazing woman and everyday I strive to be more like you.
For most of my life, I had zero self-discipline and zero healthy (consistent) habits. I thought it would rob me of my greatest value: freedom. And then I realized that the chaos created by a lack of discipline was the actual thing robbing me of freedom. That realization was a gamechanger for me. I had(have) a big vision for my life and biz, and realized I was the only thing holding me back. Suddenly my WHY became so much bigger than all my "why not's". This was about 3-4 years ago. I've changed so much in those years - I'm healthier happier, and more successful and I'm gaining traction like crazy now. And YES - it really does become easy! LOVE that you reminded people of that! Nothing stays difficult forever! After awhile it becomes quite boring, it's so easy. 😂
Delay gratification is the most important part of the 4 habits to do unless you have someone else holding you accountable. Thank you for the incredible work you are doing - you are truly both a gift and an inspiration.
I absolutely love the way Marisa Peer explains the things. She breaks the bigger tasks into smaller chunks and everything seems doable . Love you and Thanks!
I love how we through TH-cam can choose and pick those little gems from different therapist and use those gems to help us navigate through life. It’s like having your own mental gym with your own set of personal trainers. It’s such a lovely workout for your mind, body and spirit. 🙏🏼
I remember, the fist time I went on u tube, and listened to you. I instantly wanted to listen to you more! You cut through the nonsense. I have had several counselors throughout my life. Dealing with eating disorders . Always wanted to be someone else! Because, I never felt good enough. Sexually molested by my stepfather. Going to my mom , and telling her what happened. Being devastated ! That she didn’t believe me. No love in the home. The scares are still there. My husband has stood by me, and praises me often. I love that , I am enough! I wrote it on my bed room mirror. Every morning when I get dressed I look at it! And remind myself, you are ENOUGH!! Thank you Marisa, you have helped me more than any of the counselors I have seen.❤️🙂
These are all great keys for self discipline Marisa! So glad you shared them with us because the more people can build their self discipline, the more successful and meaningful lives their will be.
I remember being in school while working full time and taking care of my children. There were so many times I started to talk myself out of graduating because it was SO difficult to juggle everything. I made myself continue even though I was exhausted much of the time. I not only demonstrated to my children that perseverance pays off, but after I did graduate, I actually ‘missed’ being in school because I had incorporated it as part of my daily ritual. Stick to it folks, even when it seems impossible at times. You got this! You can do it! Believe it and it will happen. God bless.
I have noticed that #4 is a big one for me. It may not be a big hoopla of praise that I give myself, but the warm satisfaction that I’m getting it done and “noticing” that it feels good.
I love "Take action every single day." I recently started my food business and every little step I do is worth it. Whether it's reaching out to a local market, asking friends for guidance or following up with a retailer I've already talked to weeks ago, I no longer feel ashamed to look at every thing I do as a step forward. I'm not perfect, but I never underestimate the small steps in my life. I compare these small steps to a large portrait...it's the small pixels that make the big picture beautiful. As for things I should work on -it's something in a previous video which is "focusing on one strength." I love comedy and writing, but also inherited a wonderful recipe from my late father, which is why I feel my passions are all over the place. I'm trying to allocate my energy and work evenly, but I won't lie that it's a challenge.
Major Aha! You planted seed in mind. What do I most resist and why? Why do I put off becaring myself -- not exercising, eating on time, etc??? And memory from age four popped up, Punished for exuberance, told I should go to the End of the line, put myself last. And have been doing this whole life. So, what later last, from now on, do first. Take care of health first in order to take care of others in good time. Wonderful catalyst you are, Marissa!!
@@MarisaPeer This being a powerful new moon, will spend day in introspection, setting new intention with detailed action plan for becaring myself as the price of admission to bring powerfully important idea to the world. Marissa, PLEASE see: rethinkingsurvival.com/2019/10/16/redeeming-einstein/ Your feedback would be dearly appreciated. Thank you!
I have always done the things I didn’t want to do first because it felt better to not think about it all day. Most days I will do the first three and getting praised by clients feels amazing! I earn respect by respecting boundaries and letting my clients and groups feel validated. I will work on fourth more though
This woman is a blessing😍 I just hoped I discovered this channel earlier, but anyways, I learned so much and will focus on developing self discipline.❤️
Thank you Melissa, you always inspire me. My day starts at 04:45 every day, including weekends. I'd rather do something constructive (great or not) for every waking moment, than waste away my talents in front of the tv or loathing in self doubt.
Marisa Peer, wow, thanks for your responce. Meditation/breath work/yoga or a stroll in the park are first. My days are filled with everything I love, drawing, painting, my children 8 & 18, gardening, meal preps, writing and other hobbies that can be done while waiting at schools or events. I have such a wonderful time with myself and it all started with something you said that inspired me nearly 3 years ago. See, I used to be a hairdresser and for the longest time everybody was more important than me and I was cronicly angry/depressed or sad/mad... "I am enough", flipped that switch. So I closed my business and moved to another country😅 and like no other fairytale ever, this princess is always ready for the next adventure. All I need now is a way to earn an absurd amount of money doing all of my much loved things.
@@tjdewet2868 that sounds like the perfect day. Do you write a blog? I'm sure many people would love to read about your way of life, the changes you made to accomplish it and how they might do the same x
Yes!! Way to go, I am so proud of you! Don't let your mind tell you anything bad about what you saw in the mirror; no matter what changes you make your mind will have a way to look for a flaw or something else to improve, but YOU WENT! -which is so good for your mental health, and you should feel so proud of yourself. Seeing changes in your mood or even your physical health will feel amazing!
keep hope alive...I am diabetic , hypothyroidism & anemia...hard to lose weight....I am between keto and carnivorous...intermittent fasting 8/16...lost 20 pounds in less than 4 months ,hardly do excercise from size 38 to 33 my belly 80% flat.no exsagerration ,in february I will be 62. I am good..ha
I use procrastination in a positive way. I make a list of all the things I don't want to do and make my least favorite the priority. This way I'm motivated to do other chores to avoid the last one. 🤪
Thank you Marissa, Your "I am enough" has changed my life. Started with the post-it notes all over the house, now I have still few of them as a reminder as it became so natural. Thank you and your team for spreading this in the world!
@@MarisaPeer Yes, definitely because when I think good about myself, I generate good energy around me and behave in the way that people like me and want to spend more time with me. And so many start to think about themselves well because they see a good example.
@@starrama7711 it's individual and it depends how many negative believes and self-talk is going on. For me it was around 6 months when I started to see significant results.
Being a bit of a procrastinator, 1 will be very advantageous for myself... I am so glad I come across your videos and programs I have more clarity in my life.
Hello Marisa - I am 75 and have discovered you this year 2019. I read years ago that top executives tell themselves to "eat the frog" first. Ugh. What a thought. But I did that for many years, not realising that I had a couple of self-sabotage buttons in other areas. Since discovering you and Vishen and Jay Shetty at MindValley, the fire in my belly is re-ignited. I watch something of yours at least every second day. I have a goal and this session of four disciplines is going to be so helpful. I will first slay that dragon, as is the now more palateable suggestion, and follow through with the rest. I would love to meet you one day but for now I can say that through your talks I have found at last two self-sabotaging phrases that I heard (directed at me) as a child hidden deep in my subconscious - at the deepest level. These two phrases had practically been 'the pillars of my being'! How awful. But now they no longer rule me. Recently, I saw the video clip in which Vishen said that he 'stands for Unity'. I have kept that clip. I am so proud of Vishen. In this year of 2019 we all need to stand for Unity. One humanity; one world. We all belong... Much love to you, Vishen and Jay...from a meditator.
My respect ! U'r the same age as my dear mum and I wish she'd have such a change in her life! It doesn't matter what age one is, as long as we're here there's a chance 💕... Greeting to Oz, my home for 10 years of my life !
1. Do what you don't like first. 2. Take actions every single day. 3. Delay Gratification 4. Praise yourself Thank you so much for this wisdom. I needed me. Gimme the power to implement it 🙏🏻
@@MarisaPeer Self love and Respect ,starts after only the implementation of self discipline ,because that time only we use our full potentiality ,through that only we gain confidence on self ,through the confidence byproduct type self love and respect will come
@Theshadow Knows What prayer works then lol you cure carona virus ?? Only take care precautions will help you not prayer lol
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@@krishnaend8551 both will help as for him/her, prayer is currently at the core of his/her personal self-belief system. Ingrained if you will. Only experience and awareness would develop him/her away from prayer. So in his/her raw material state that is what he currently has to work with. That said, shouldn't be advocating prayer is for everyone as many were once religious and became culturally, politically and spiritually aware elsewhere. That said prayer is a bit like transcendential meditation. It may help him/her focus better on goals and objectives and achieving them. This is good if done to help humanity. Not so good if to help greed or evil.
For the month of December, I challenged myself to go out for a run every single day, no matter how short a run or how slow I was. The first day I almost threw up. For the past 3 days, I've run a 2-mile loop without stopping. My knees are killing me, and everyone keeps telling me to rest them and take a day off. But although I'm hoping not to hurt myself, it is important for me to work through the discomfort because I have to start developing that self-discipline. Most of all, I have to start keeping the promises that I make to myself. I'm learning that the huge road blocks I imagine are mostly just empty cardboard boxes I can plough through. Thank you Marisa! Also, thank you Lisa S ... what a great mantra!
delay gratification i am used to this habbit, i focus on my goals 6 days and on sunday its a day off. it helps me to be focused on my goals and avoids distractions. THANK YOU MARISA i am greatful to you.
I’m sitting in the do what you don’t want to do first and do something everyday. I’m one of those people that looks to others like I’m social and calm, but I’m anxious and fearful quite a bit of the time. The negative talk is always about how I cannot do something, even though I am capable. I have been stopped because of my fears, but I am tackling them now. This video is a part of my process of claiming the life I want. Thank you.
Self -discipline, consistency, perseverance will always take us further 💕 Motivation comes when we do what we love and follow our heart and purpose, and we need to adopt self-discipline to make it all come true !!
When you got to the part when you say "At the end of every day, you'll have this great feeling. I earned this, I deserve this, I'm worth it" my tears began to stream. Thank you:-)
I am 68 years old and need discipline especially during this pandemic. Sleeping and eating healthy are so difficult for me. I can sleep. I am a good sleeper. I love to sleep . I feel fantastic when I sleep. I can’t wait to get a good nights sleep
I am going to praise myself as I am doing my best every day. But I used to work and study hard, but now I am feeling little bit lazier, may be because of lacking self prize) I am going to praise myself everyday, that would motivate me to accomplish everything 💪😍
I tried to tackle the hardest task in the morning because my energy was at its too. But this is a whole new reason to do it! Thanks for the reaffirmation.
Thank you for your great advices. Self discipline is a great habits to adopt. I like all of your 4 points: 1. Do what you don’t like first 2. Take action every day toward your goal 3. Delay reward 4. Praise yourself I usually starts with doing what you don’t like first so I don’t have to think about it. I also work on my goal everyday. The only thing that I lack was the last two. I forgot to reward myself and praise myself. So often that we forgot to be acknowledge and give credits to ourselves. Thank you so much for all those great tips!
After analysing aspects of my life to pick up, self-discipline was highlighted as one area to start with. Then I came across this video, which made so much sense and I'll be using these guidelines during my journey. I've parked 'believe you're worth it' as a sub-point under the 4th secret as I think it's essential and complements the 4th secret well. Thank you Marisa, for the grounded yet motivational advice.
The missing piece for me is "Praise yourself". Did it tonight for the first time and it felt so inspiring and for me, seems to be the missing piece, the grease that keeps the other 3 keys rolling along and easier to achieve. Yay! I adore you, Marisa, and am crazy grateful for your wisdom and generosity. We are so lucky to benefit from your knowledge and experience. A thousand thanks!!
Thank you dear you are an awesome personality, you are empowering people you really are the light of the god, we love you, keep spreading love, god bless you🤗✨️
You have an amazing way of communicating to us. Thank you so much for this gem. I am excited to adapt all 4 principles into my business! The one that resonated the most with me was to take action every single day, no matter how small, to wire your mind in the direction of where you want to go. Thoughts are things! Thank you so much!
I’m up & out now first thing every morning taking my little dog out for a lovely walk - I use a mobility scooter so I enjoy the fresh air first thing in the morning and my dogs tail is always wagging. Thankyou Marisa I now look forward to taking my dog out- first thing in the morning 😊
1. DO WHAT YOU DON'T WANT TO DO FIRST ~Do what you don't want to do first, what ever tasks you dislike, do it first. ~When you do it first, you feel like a winner! 2. TAKE ACTION EVERY SINGLE DAY ~ Take action every single day on your way to success, in the direction of your goals. 3. DELAY GRATIFICATION/REWARD ~ Reward yourself after the event, after the task, and never before. ~ Massively praise yourself, build /big - up yourself. ~Build your praise muscle 4. PRAISE YOURSELF ~ Praise yourself like someone else would praise.
I've learnt so much from you Marisa. I especially love reminding myself how phenomenal I am at raising and loving my daughter's and how I am an incredible songwriter and singer!!! Your so right about telling your mind what you want to be....I'm certain it's actually working!! I am totally manifesting what I keep telling my mind to be. Just need to start working on getting myself back to the gym😜🤩👩🎤
Hi Marisa, it’s Jason here. I just want to thank you from the bottom of my ❤️ for providing your valuable advice. You are so calm with your delivery and you remind me so much of Shakti Gawain. Please continue sharing your knowledge. You are indeed one of my true inspirations. Much love ❤️
@@MarisaPeer What inspired me the most is the little details about you - Elegance, body language, eye movements and the tone of your voice- they all together make your words convincing and efficient. I love how you get directly into the point and give structured solutions as well. You're an inspiration because an image in my head about my best version is totally embodied in you somehow.
Wow ...I’ve felt quite disconnected & overwhelmed trying to keep my focus with everything I enjoy doing - my tools that make me happy but there’s quite a lot & even in lockdown I’ve had some times trying to fit them all into my morning. I’m a Buddhist & chant nam-myoho -renge-kyo for cause & effect,(twice a day but sometimes I struggle keeping the focus)I meditate,practice yoga,exercise ,swim & have just discovered Qi Gong. Thank you Marisa I’ve only just discovered you & listening to you gives me the get up & go I’ve been missing lately - thankyou dear😀 I was losing my discipline,it’s 6.47 am I’ve listened to you,typed your message now it’s time to chant then go to the park to exercise- hallelujah 😂 Enjoy your day beautiful people x
Been trying for a while to build my discipline muscle. I got to do these 3 powerful exercises and I am amazed how focused and disciplined I am growing to be! Thank you so much Marisa for this priceless gift ❤️
I started a new career focused on food and nutrition. This is a area in my life I never had self discipline. Today I am going to make my first soup taster- potato leek soup in a instapot. I am going to cook and it will be fabulous and my audience will love it. I will love it to because i put goodness and positivity in making it.
My favourite is the one I started with recently do what you don't want to do first. The others are following nicely and yes it does make a big difference. Thank you for teaching what they should be teaching in schools.👵🏽💐💖 I appreciate this information so much. I would love to teach and learn from you on a regular basis, I will use the videos that I see as steppingstones to where I am going to be. Thanks again
I really needed this. I've left the rat race and some days it's hard to stay disciplined. Number 1 and 3 stand out to me. The key with number 3 is to do something that feels gratifying but make it your job/earn income from it! Number 2 and 4 are easy for me. I've been through so much that I've learned to be grateful and love myself and every day I get closer to my goals. In just 2 months my life has changed drastically, for the better. Now I just need to be more disciplined in achieving my long-term goals. Your videos have helped me so much! Thank you.
"DO what you DON'T WANT TO DO FIRST"! This too is the step I'm going to take, every SINGLE day. Thank you for sharing these great tips. They are bang on.
"Do what you don't want to do first" is number one. I have been doing it for a few days and of course it does make a big difference. I feel lighter:-) Number 2: "Delay gratification" makes me more productive and efficient. "Praising myself" boosts my motivation and joy to keep on doing what I like workwise THANK YOU MARISA
You know, as I’m getting older, I feel like: “I didn’t do it a lifetime and now I might achieve getting good habits n gonna do it for a couple of years before I die? For what?”
Tariq Alodat DAMN Tariq, 🎉 you are the first person in TH-cam for years that has messaged me that changed any thought I was having. this sensation of “for what?, it’s a waste, I’m old!” I was feeling for five years, you flipped it with a couple of words! 💜 where’s the I love this button? thanks!!!! 💝
For yourself sweetheart. Love youserlf... if you won't, who will? There will be people who would make you feel worthless, so you might as well be the one at your corner and be your own cheerleader. I'm sure you will have a great time achieving what you want. It's never too late if you when put your mind to it. Cheers
Why not? I feel life is to learn, if you stop you are dead. Live! Go for it. There is more than just here. Don't give up on that. Put a smile on your face, be hopeful, and go for it! I dare you.
I have always struggled with self discipline and crippling self esteem yet I work hard when I have to. I notice I only work hard to get someone else’s praise, when I feel like a victim or if I really, really want something. And I have to remember now in midlife to do only what I love or gives me joy, because that’s when I’ll actually work hard for it. It’s a start to self discipline for me now.
“Do what you don’t want to do first.” This is where I am placing my focus today, and going forward.
Yes and thank you for watching. What is the first thing that you are going to do? Please let us know xx
Marisa Peer I’ve written your items on a paper for my mind wall where I sit. I’ve really been using the concept of “do what I don’t want to do first.” I’ve been using it throughout the day, doing the next thing that I don’t want to do. I’ve also been focusing on “I Am Enough.” I am getting so much benefit and I’ve only been watching you for a few days! I really appreciate your guidance and great content!!
@@sherrypolleyauthentic172 thank you for sharing and we are so happy to hear that you are focusing on believing that you are enough as well, because you are! Please keep us updated with your progress. 💕
There's a little book I read in 2012, that makes this very point... *Eat that Frog* ♥️
Sherry Polley Authentic funny you mentioned it, during the video I pinned those four principles on my wall as well and will take action on “praise yourself” and “do what you don’t want to do first” and the first on that list is push ups.
Take action every single day in the direction of your goal - that’s the one I’m good at. I list for myself at least one thing, which ends up being at least 6 usually (because you get the drive). I list one on each one of my areas - the first will be - do what’s excites me and how can I be in serve. Then, there’s one to the different areas of my life - one for nutrition, one for morning rituals (which are super important for me), one for moving my body, spending time in my spirit zone, overcome resistance and create my income by expressing myself and serving others and each day it gets a different form (:
Thank you Marissa and Sherry!
I exercise upon first getting up. And i praise myself for doing it. I lost 80 pounds since retiring and everyone said id gain it all back - what wonderful motivation to try new things when im 61 years old like Attaining a blue belt in Wing Chun Gung Fu. Im turning 65 next month and i always wanted to write a book. I've read all my life. I joined book clubs online 7 years ago. 2 years ago i joined facebook reading groups. I took a year to write blurbs and this year im taking college classes. I kept building actions and now i say to myself how everyone loves to hear me tell stories. I like the reward idea...in college i ate m&m's after doing homework. Ill find another reward. Haha
What a wonderful inspiration to others! Thank you for sharing. Keep loving life ❤️
Good for you! Inspiration can come in many forms...by telling us your story you will inspire others:)
Inspired ❤️❤️
I find your post very inspiring. Thank you for sharing!
I want to read your book when it comes out
I have never praised myself, I tried it for a day and I felt at peace.
That’s beautiful.. hope you continue to do it and feel better about yourself 🙂
Michele Agren you are an amazing soul that Creator put here to influence others. Thank you for existing💖
That’s amazing!
@David Marks Thank you so much, I was feeling like... "How I am supposed to do that?" Your comment made it so easy to visualize what praising yourself could be. Simple and a great way to start, thank you.
I keep trying praising myself but I keep failing 😢.....the feeling of not being worth it it's so strong that I can't unblock myself.....
I was very disciplined doing my PhD and what you say is so true. I look back and wonder how I did it working full time with a preschooler. Fastest completion time in the division ever. It was my dream to publish journal articles and to earn a doctorate. No longer could anyone, especially my family, say I am stupid. My own mother has never acknowledged my achievements, neither for my masters nor my PhD. It was an epiphany to realise that I was not the stupid one all along. Discipline, I believe, is the most important character trait.
What a wonderful role model you are for your daughter. If she is too young to acknowledge your achievements, she will one day. You have accomplished a lot. I'm sorry your mother couldn't tell you that. X
❤️
the power of education.
Monica- all the power to you!!
You are an awesome person!
"Four Secrets To Build Your Self Discipline"
1. DO WHAT YOU DON'T WANT TO DO FIRST
2. TAKE ACTION EVERY SINGLE DAY
3. DELAY GRATIFICATION/REWARD
4. PRAISE YOURSELF
Michael Pontillas thanks for writing the 4 secrets. 🙏
Great 👍🏻 thanks
Thank you for writing.
Michael Pontillas thank you Michael!
Thank you Michael
discipline weighs ounces while regret weighs tons.
Beautiful comment❤❤❤
@@ayyotube5224 Thank you have a great day😁
@@ayyotube5224 Thank you❤
How to get over procrastination???
How CAN CONFIDENCE COME BACK?? Why is insecurity SO EASY TO Fall into????
The key to doing what you don’t want to do, is to not overthink it. Decide and Just do it !
*Nice point, Shanti.* ♥️
yes!!!! Once I’ve made my decision, there’s no more thinking!
Nike
True words.
Very true thinking is what make u off discipline
I worked in corporate America for almost 40 years. I heard many years ago the tip you gave to "do what you don't want to do FIRST" and it made all the difference in my day. When I put off the most difficult thing, it ruined my day, put me on edge, and probably made those around me miserable too. So, I can tell you from experience, this tip really works. I also am praising myself and I put YOU ARE ENOUGH on my bathroom mirror, and a daily notice on my phone. Now, when people say things to me/about me that are attempts to get under my skin, I just say to myself "I AM ENOUGH" and walk away smiling.
1. Do what you don't want - FIRST
2. TAKE ACTION even a bit every single day towards your goals
3.Take the reward AFTER , Delay reward
4. PRAISE YOURSELF for what you do like you would praise someone else who was doing it , Believe you are worth it
Make yourself habits and then they will make you
I’ve been using the 5 second rule. When u don’t want to do something that pops in ur head change it by saying it takes a few seconds to complete
I love you, I attended one of your mind valley talks, and you changed my life, I hugged my inner child, told her that that molestation is no longer happening, and the pounds fell off, I'm in dresses and I feel the best I have in my entire life. Thank you!!!!!!
Thanks to you, Marisa Peer... I have lost almost 100lbs. You speak the truth and I appreciate you so much!!! Sending a hug 🌻
That's wonderful to hear, thank you for sharing and well done! x
Bless you ! Xox
Ask yourself...
A...What do I really want?
B...What price am I willing to pay to get what I want?
1.Do what you don't want to do first. If you get that out of the way, you feel like a winner!
2.Take action towards your goal..no matter how small.
3.Delay gratification.
When I finish, I will reward myself.
4.Praise yourself as you go. What you tell yourself your mind thinks as real.
I earned this!
I deserve it!
I'm worth it!
Embrace it..own it, adopt it.
My absolute favorite part is...
You make a habit then your habits make you.
Thank you Marisa!!!!!!💖
This is great! Starting on it right now!!!
Winners don't have a day off. Awesome!.
*you make a habit; and then, the habits make you.* ♥️
And, thanks for the recap.
.
@@trueidentitytime2shine862 hey this is an amazing video I agree I'm gonna go and see who else likes marissa peer like us to see who wants to text positivity so reply if you want positive messages everyday hopefully I can make a big positive lovely chat on insta with you in it!💯😌
I was taught the first three at an early age. It was ingrained in me. I was taught the 4th- self praise- was wrong, bad, even evil. After years of frustration, anger and struggle I empowered myself to make decisions for good in my life and now that I comfortably embrace self praise I can embrace the first three again more strongly. Thanks Marisa.
🙌
Soulbella BDBunting
I know ... growing up people used to say self praise makes no recommendation!
YEAH BUT THE PROBLEM WITH PRAISING IS ARROGANCE SO DEPENDS HOW YOU PRAISE YOURSELF THAT'S IT, SORTA ENTITLEMENT
Actually She’s one of the best life teacher
A strong, smart, beautiful woman. So inspiring, this is how I see myself in the future.
I’m nearly in tears right now because this resonated so deeply with me. It’s like you’ve uncovered the secrets of life and are sharing them with us all.
her voice is so therapeutic love her videos .
Appreciate this video Marisa. Without discipline you will have a difficult time being successful.
Q
The first one "Do what you don't like first " awesome revelation.
I love how you implement learning from each other by insisting we all go to the comments. So many of us are so busy pulling others apart, competing with them and ripping each other apart that often we forget how rewarding it can be by stepping back and learning from the person we are so quick to judge. I love you as well as all of your wisdom and knowledge. You are a amazing woman and everyday I strive to be more like you.
I Actually, I've been doing these 3 self disciplines for more than 7 years right now. I can't sleep without finishing my duties/work. thanks Marissa.
For most of my life, I had zero self-discipline and zero healthy (consistent) habits. I thought it would rob me of my greatest value: freedom. And then I realized that the chaos created by a lack of discipline was the actual thing robbing me of freedom. That realization was a gamechanger for me. I had(have) a big vision for my life and biz, and realized I was the only thing holding me back. Suddenly my WHY became so much bigger than all my "why not's". This was about 3-4 years ago. I've changed so much in those years - I'm healthier happier, and more successful and I'm gaining traction like crazy now. And YES - it really does become easy! LOVE that you reminded people of that! Nothing stays difficult forever! After awhile it becomes quite boring, it's so easy. 😂
🙌thank you for sharing this Tara x
Just wanted to say hi Tara. I think we watch similar videos. Gillian Perkins, Nate O' Brien etc. 😊
It becomes easy? Thank you!!, sometimes I feel there's no light at the end of the tunnel... Your post is inspiring!!
Delay gratification is the most important part of the 4 habits to do unless you have someone else holding you accountable. Thank you for the incredible work you are doing - you are truly both a gift and an inspiration.
The pearl necklace is so amazing and chic!
I absolutely love the way Marisa Peer explains the things. She breaks the bigger tasks into smaller chunks and everything seems doable . Love you and Thanks!
I love how we through TH-cam can choose and pick those little gems from different therapist and use those gems to help us navigate through life. It’s like having your own mental gym with your own set of personal trainers. It’s such a lovely workout for your mind, body and spirit. 🙏🏼
I remember, the fist time I went on u tube, and listened to you. I instantly wanted to listen to you more! You cut through the nonsense. I have had several counselors throughout my life. Dealing with eating disorders . Always wanted to be someone else! Because, I never felt good enough. Sexually molested by my stepfather. Going to my mom , and telling her what happened. Being devastated ! That she didn’t believe me. No love in the home. The scares are still there. My husband has stood by me, and praises me often. I love that , I am enough! I wrote it on my bed room mirror. Every morning when I get dressed I look at it! And remind myself, you are ENOUGH!! Thank you Marisa, you have helped me more than any of the counselors I have seen.❤️🙂
And also remember that what happened to you was not your fault, watch the movie Good Will Hunting ❤️
Read Feeling Good by Dr David Burns. Great book that could really help you, good luck! You're strong.
Lola Kathol
Because of my childhood, I prefer saying and have written on my mirrors, “I always have been enough”. Best wishes to you Lola
Lola Kathol check the following resources on IG the.holistic.physiologist ErnestoParissi And in TH-cam Eckhart Tolle
These are all great keys for self discipline Marisa! So glad you shared them with us because the more people can build their self discipline, the more successful and meaningful lives their will be.
The most important thing you said to me here is do what you don’t like First. I’m going to do this from now on. Thank you🙏
I remember being in school while working full time and taking care of my children. There were so many times I started to talk myself out of graduating because it was SO difficult to juggle everything. I made myself continue even though I was exhausted much of the time. I not only demonstrated to my children that perseverance pays off, but after I did graduate, I actually ‘missed’ being in school because I had incorporated it as part of my daily ritual. Stick to it folks, even when it seems impossible at times. You got this! You can do it! Believe it and it will happen. God bless.
Good for you Katie!! You rock, and I wish you success in your life!!
I have noticed that #4 is a big one for me. It may not be a big hoopla of praise that I give myself, but the warm satisfaction that I’m getting it done and “noticing” that it feels good.
I love "Take action every single day." I recently started my food business and every little step I do is worth it. Whether it's reaching out to a local market, asking friends for guidance or following up with a retailer I've already talked to weeks ago, I no longer feel ashamed to look at every thing I do as a step forward. I'm not perfect, but I never underestimate the small steps in my life. I compare these small steps to a large portrait...it's the small pixels that make the big picture beautiful. As for things I should work on -it's something in a previous video which is "focusing on one strength." I love comedy and writing, but also inherited a wonderful recipe from my late father, which is why I feel my passions are all over the place. I'm trying to allocate my energy and work evenly, but I won't lie that it's a challenge.
Major Aha! You planted seed in mind. What do I most resist and why? Why do I put off becaring myself -- not exercising, eating on time, etc??? And memory from age four popped up, Punished for exuberance, told I should go to the End of the line, put myself last. And have been doing this whole life. So, what later last, from now on, do first. Take care of health first in order to take care of others in good time. Wonderful catalyst you are, Marissa!!
This is exactly right. What will you do first today? x
@@MarisaPeer This being a powerful new moon, will spend day in introspection, setting new intention with detailed action plan for becaring myself as the price of admission to bring powerfully important idea to the world. Marissa, PLEASE see: rethinkingsurvival.com/2019/10/16/redeeming-einstein/ Your feedback would be dearly appreciated. Thank you!
I have always done the things I didn’t want to do first because it felt better to not think about it all day. Most days I will do the first three and getting praised by clients feels amazing! I earn respect by respecting boundaries and letting my clients and groups feel validated.
I will work on fourth more though
Amazing! What is your profession? x
This woman is a blessing😍 I just hoped I discovered this channel earlier, but anyways, I learned so much and will focus on developing self discipline.❤️
Thank you Melissa, you always inspire me. My day starts at 04:45 every day, including weekends. I'd rather do something constructive (great or not) for every waking moment, than waste away my talents in front of the tv or loathing in self doubt.
That's a long day to accomplish a lot of great things. How do you spend your time? x
Marisa Peer, wow, thanks for your responce. Meditation/breath work/yoga or a stroll in the park are first. My days are filled with everything I love, drawing, painting, my children 8 & 18, gardening, meal preps, writing and other hobbies that can be done while waiting at schools or events. I have such a wonderful time with myself and it all started with something you said that inspired me nearly 3 years ago.
See, I used to be a hairdresser and for the longest time everybody was more important than me and I was cronicly angry/depressed or sad/mad... "I am enough", flipped that switch. So I closed my business and moved to another country😅 and like no other fairytale ever, this princess is always ready for the next adventure.
All I need now is a way to earn an absurd amount of money doing all of my much loved things.
@@tjdewet2868 that sounds like the perfect day. Do you write a blog? I'm sure many people would love to read about your way of life, the changes you made to accomplish it and how they might do the same x
@@MarisaPeer Now that's a fabulous idea x
I had my first gym experience yesterday , 2 years ago and I praised myself for going even though I did not like what the mirror was showing me.
Yes!! Way to go, I am so proud of you! Don't let your mind tell you anything bad about what you saw in the mirror; no matter what changes you make your mind will have a way to look for a flaw or something else to improve, but YOU WENT! -which is so good for your mental health, and you should feel so proud of yourself. Seeing changes in your mood or even your physical health will feel amazing!
KEEP GOING!!! 👏🏾👏🏾
keep hope alive...I am diabetic , hypothyroidism & anemia...hard to lose weight....I am between keto and carnivorous...intermittent fasting 8/16...lost 20 pounds in less than 4 months ,hardly do excercise from size 38 to 33 my belly 80% flat.no exsagerration ,in february I will be 62. I am good..ha
I use procrastination in a positive way. I make a list of all the things I don't want to do and make my least favorite the priority. This way I'm motivated to do other chores to avoid the last one. 🤪
Do what you don't want first!!! Again and always thank you Marisa!!!!! Greetings from Puebla, Mexico ❤️❤️❤️❤️
Greetings to you to. What will you do first today? x
I think everyday is different, and everyday you have different challenges, so paying attention to the things you don't like to do and do them.
@@elenaaguilera8123 absolutely!
Thank you Marissa, Your "I am enough" has changed my life. Started with the post-it notes all over the house, now I have still few of them as a reminder as it became so natural. Thank you and your team for spreading this in the world!
That is wonderful, thank you for sharing that with everyone. Have you noticed a change in others around you as well? Let us know xx
over what period?
@@MarisaPeer Yes, definitely because when I think good about myself, I generate good energy around me and behave in the way that people like me and want to spend more time with me. And so many start to think about themselves well because they see a good example.
@@starrama7711 it's individual and it depends how many negative believes and self-talk is going on. For me it was around 6 months when I started to see significant results.
@@silvief1 thank you. it's just she tlekd of a plumber who was changed in 12 days.
"Do what you don’t want to do first".... thank you for the much needed reminder.
See how it transforms your life when you do it every day x
Being a bit of a procrastinator, 1 will be very advantageous for myself... I am so glad I come across your videos and programs I have more clarity in my life.
Praise yourself while doing it. That's the one I need the most.
Hello Marisa - I am 75 and have discovered you this year 2019. I read years ago that top executives tell themselves to "eat the frog" first. Ugh. What a thought. But I did that for many years, not realising that I had a couple of self-sabotage buttons in other areas. Since discovering you and Vishen and Jay Shetty at MindValley, the fire in my belly is re-ignited. I watch something of yours at least every second day. I have a goal and this session of four disciplines is going to be so helpful. I will first slay that dragon, as is the now more palateable suggestion, and follow through with the rest. I would love to meet you one day but for now I can say that through your talks I have found at last two self-sabotaging phrases that I heard (directed at me) as a child hidden deep in my subconscious - at the deepest level. These two phrases had practically been 'the pillars of my being'! How awful. But now they no longer rule me. Recently, I saw the video clip in which Vishen said that he 'stands for Unity'. I have kept that clip. I am so proud of Vishen. In this year of 2019 we all need to stand for Unity. One humanity; one world. We all belong... Much love to you, Vishen and Jay...from a meditator.
My respect ! U'r the same age as my dear mum and I wish she'd have such a change in her life! It doesn't matter what age one is, as long as we're here there's a chance 💕... Greeting to Oz, my home for 10 years of my life !
1. Do what you don't like first.
2. Take actions every single day.
3. Delay Gratification
4. Praise yourself
Thank you so much for this wisdom. I needed me. Gimme the power to implement it 🙏🏻
Without self discipline nothing will change in self limiting belief
Yes, I completely agree with you. Where do you feel that you need the most self-discipline in your life? Thanks for watching.
@@MarisaPeer Self love and Respect ,starts after only the implementation of self discipline ,because that time only we use our full potentiality ,through that only we gain confidence on self ,through the confidence byproduct type self love and respect will come
@Theshadow Knows What prayer works then lol you cure carona virus ?? Only take care precautions will help you not prayer lol
@@krishnaend8551 both will help as for him/her, prayer is currently at the core of his/her personal self-belief system. Ingrained if you will. Only experience and awareness would develop him/her away from prayer. So in his/her raw material state that is what he currently has to work with. That said, shouldn't be advocating prayer is for everyone as many were once religious and became culturally, politically and spiritually aware elsewhere. That said prayer is a bit like transcendential meditation. It may help him/her focus better on goals and objectives and achieving them. This is good if done to help humanity. Not so good if to help greed or evil.
For the month of December, I challenged myself to go out for a run every single day, no matter how short a run or how slow I was. The first day I almost threw up. For the past 3 days, I've run a 2-mile loop without stopping. My knees are killing me, and everyone keeps telling me to rest them and take a day off. But although I'm hoping not to hurt myself, it is important for me to work through the discomfort because I have to start developing that self-discipline. Most of all, I have to start keeping the promises that I make to myself. I'm learning that the huge road blocks I imagine are mostly just empty cardboard boxes I can plough through. Thank you Marisa! Also, thank you Lisa S ... what a great mantra!
I need to praise myself! Seriously, every day, many, many times. The hardest of the four for me.
delay gratification i am used to this habbit, i focus on my goals 6 days and on sunday its a day off.
it helps me to be focused on my goals and avoids distractions.
THANK YOU MARISA i am greatful to you.
I have learned to pump my fists when I accomplish something: it instructs my body-mind where I am consciously going.
I’m sitting in the do what you don’t want to do first and do something everyday. I’m one of those people that looks to others like I’m social and calm, but I’m anxious and fearful quite a bit of the time. The negative talk is always about how I cannot do something, even though I am capable. I have been stopped because of my fears, but I am tackling them now. This video is a part of my process of claiming the life I want. Thank you.
Self -discipline, consistency, perseverance will always take us further 💕 Motivation comes when we do what we love and follow our heart and purpose, and we need to adopt self-discipline to make it all come true !!
Yes and thank you for watching. What is it that you love? Let us know 💕
When you got to the part when you say "At the end of every day, you'll have this great feeling. I earned this, I deserve this, I'm worth it" my tears began to stream. Thank you:-)
I was hypnotized by one of your therapists and it changed and keep changing my life every day! Thank you
I am 68 years old and need discipline especially during this pandemic.
Sleeping and eating healthy are so difficult for me.
I can sleep. I am a good sleeper. I love to sleep . I feel fantastic when I sleep. I can’t wait to get a good nights sleep
This channel is GOLD! ✨ Thank you Marisa 💝
Yes we are so happy to be bringing you consistent content now and thank you for watching. What else would you love to learn? Let us know 💕
I am going to praise myself as I am doing my best every day. But I used to work and study hard, but now I am feeling little bit lazier, may be because of lacking self prize) I am going to praise myself everyday, that would motivate me to accomplish everything 💪😍
I tried to tackle the hardest task in the morning because my energy was at its too. But this is a whole new reason to do it! Thanks for the reaffirmation.
Thank you for your great advices. Self discipline is a great habits to adopt. I like all of your 4 points:
1. Do what you don’t like first
2. Take action every day toward your goal
3. Delay reward
4. Praise yourself
I usually starts with doing what you don’t like first so I don’t have to think about it. I also work on my goal everyday. The only thing that I lack was the last two. I forgot to reward myself and praise myself. So often that we forgot to be acknowledge and give credits to ourselves. Thank you so much for all those great tips!
I watched this once and immediately took action on 3 projects that has stagnated. Thanks a lot, I've subscribed!
1. Do what you don't want to do first.
2.praise the work I'm doing
3.Reward myself after finishing the work.
Awesome. Felt too good listening to you 😍
After analysing aspects of my life to pick up, self-discipline was highlighted as one area to start with. Then I came across this video, which made so much sense and I'll be using these guidelines during my journey.
I've parked 'believe you're worth it' as a sub-point under the 4th secret as I think it's essential and complements the 4th secret well.
Thank you Marisa, for the grounded yet motivational advice.
That's great to hear, let me know how you get on please x
The missing piece for me is "Praise yourself". Did it tonight for the first time and it felt so inspiring and for me, seems to be the missing piece, the grease that keeps the other 3 keys rolling along and easier to achieve. Yay! I adore you, Marisa, and am crazy grateful for your wisdom and generosity. We are so lucky to benefit from your knowledge and experience. A thousand thanks!!
The One to Praise myself-- that needs a LOT of repetition , and I appreciate all of your suggestions!!!!Thank You.
It's alien to a lot of people but it will truly help when you master it x
For me it's enjoying what you do when she said ” it becomes who you are” it felt so related cuz its all about how you perceive things in life...
Praise yourself. This is where self love starts.
Thank you dear you are an awesome personality, you are empowering people you really are the light of the god, we love you, keep spreading love, god bless you🤗✨️
I really love your soothing voice and delivery contents is always inspiration thank you.
Admire you so much you make everything so Much Moore simple‼️🌈
Where have you been all this time??? Thank you very much!!!!
You're very welcome x
Everyday I move in the direction of my dreams. It makes me feel really good about myself!
You have an amazing way of communicating to us. Thank you so much for this gem. I am excited to adapt all 4 principles into my business! The one that resonated the most with me was to take action every single day, no matter how small, to wire your mind in the direction of where you want to go. Thoughts are things! Thank you so much!
I'm so glad this resonated with you, let me know how your business improves once you've adapted the 4 principles x
I’m up & out now first thing every morning taking my little dog out for a lovely walk - I use a mobility scooter so I enjoy the fresh air first thing in the morning and my dogs tail is always wagging.
Thankyou Marisa I now look forward to taking my dog out- first thing in the morning 😊
1. DO WHAT YOU DON'T WANT TO DO FIRST
~Do what you don't want to do first, what ever tasks you dislike, do it first.
~When you do it first, you feel like a winner!
2. TAKE ACTION EVERY SINGLE DAY
~ Take action every single day on your way to success, in the direction of your goals.
3. DELAY GRATIFICATION/REWARD
~ Reward yourself after the event, after the task, and never before.
~ Massively praise yourself, build /big - up yourself.
~Build your praise muscle
4. PRAISE YOURSELF
~ Praise yourself like someone else would praise.
The way Marisa talks is so mesmerizing.
I've learnt so much from you Marisa. I especially love reminding myself how phenomenal I am at raising and loving my daughter's and how I am an incredible songwriter and singer!!! Your so right about telling your mind what you want to be....I'm certain it's actually working!! I am totally manifesting what I keep telling my mind to be. Just need to start working on getting myself back to the gym😜🤩👩🎤
Have you put together a mood board? Put a picture of the gym on there and see how quickly you get back to it. Let me know when it works x
Hi Marisa, it’s Jason here. I just want to thank you from the bottom of my ❤️ for providing your valuable advice. You are so calm with your delivery and you remind me so much of Shakti Gawain.
Please continue sharing your knowledge. You are indeed one of my true inspirations.
Much love ❤️
You're my source of inspiration ♡ Thank you Marissa!
Thank you for saying that and for watching. What has inspired you the most? xx
@@MarisaPeer What inspired me the most is the little details about you - Elegance, body language, eye movements and the tone of your voice- they all together make your words convincing and efficient. I love how you get directly into the point and give structured solutions as well. You're an inspiration because an image in my head about my best version is totally embodied in you somehow.
Key 4: praising myself excites me the most!
People who are successful are discipline.
Zender 2016 C Truest thing I ever read
Wow ...I’ve felt quite disconnected & overwhelmed trying to keep my focus with everything I enjoy doing - my tools that make me happy but there’s quite a lot & even in lockdown I’ve had some times trying to fit them all into my morning.
I’m a Buddhist & chant nam-myoho -renge-kyo for cause & effect,(twice a day but sometimes I struggle keeping the focus)I meditate,practice yoga,exercise ,swim & have just discovered Qi Gong.
Thank you Marisa I’ve only just discovered you & listening to you gives me the get up & go I’ve been missing lately - thankyou dear😀
I was losing my discipline,it’s 6.47 am I’ve listened to you,typed your message now it’s time to chant then go to the park to exercise- hallelujah 😂
Enjoy your day beautiful people x
Been trying for a while to build my discipline muscle. I got to do these 3 powerful exercises and I am amazed how focused and disciplined I am growing to be! Thank you so much Marisa for this priceless gift ❤️
I started a new career focused on food and nutrition. This is a area in my life I never had self discipline. Today I am going to make my first soup taster- potato leek soup in a instapot. I am going to cook and it will be fabulous and my audience will love it. I will love it to because i put goodness and positivity in making it.
I used to have this habits before my last relationship whitch, by the way, destroy a lot of my life. Think is time yo gather my self together
My favourite is the one I started with recently do what you don't want to do first. The others are following nicely and yes it does make a big difference. Thank you for teaching what they should be teaching in schools.👵🏽💐💖 I appreciate this information so much. I would love to teach and learn from you on a regular basis, I will use the videos that I see as steppingstones to where I am going to be. Thanks again
Thank you, and please do share this information 💖
- Marisa Peer Team
Mark Twain said, always eat the frog first! My frog is my cats litter boxes!
Please DO NOT EAT CAT LITTER. It is not good for the human body. Just joking....couldn't help myself!
I really needed this. I've left the rat race and some days it's hard to stay disciplined. Number 1 and 3 stand out to me. The key with number 3 is to do something that feels gratifying but make it your job/earn income from it!
Number 2 and 4 are easy for me. I've been through so much that I've learned to be grateful and love myself and every day I get closer to my goals. In just 2 months my life has changed drastically, for the better. Now I just need to be more disciplined in achieving my long-term goals. Your videos have helped me so much! Thank you.
I will start practicing these Habits Tomorrow. 🙈
One day or day one?
Today is the day !!! or was it "tommorow is the DAY " ???
Lol
Haha it was a Joke. It's because j always procrastinate 😁😢
"DO what you DON'T WANT TO DO FIRST"! This too is the step I'm going to take, every SINGLE day. Thank you for sharing these great tips. They are bang on.
"I goal myself to complete 660 Kanji and some vocabulary words in each of Kanji in two days. I know I am capable of doing it."---- START NOW.
You are very right about self-disciple. No matter how scard you are self-displicine will get you to where you want to go most of the time.
Who are the people that gave thumbs down ? Really ? reason ? or just HATERS ???
Yeah they are impossible people. Haha let's not put energy
I wondered the same thing.
Do what you do not like to Do and we often skip this important part. Thank you for reminding it back .
I wonder if this is wht developed her strong character.
In order to teach it, you have to live it x
"Do what you don't want to do first" is number one. I have been doing it for a few days and of course it does make a big difference. I feel lighter:-)
Number 2: "Delay gratification" makes me more productive and efficient. "Praising myself" boosts my motivation and joy to keep on doing what I like workwise
THANK YOU MARISA
lmao "peeing in the toilet wasn't natural"
You are so many people's Guardian Angel Marissa 😇
You know, as I’m getting older, I feel like: “I didn’t do it a lifetime and now I might achieve getting good habits n gonna do it for a couple of years before I die? For what?”
For the sake of your self worth and if you are gonna go,then go out with a bang,if only for yourself.!
Tariq Alodat DAMN Tariq, 🎉 you are the first person in TH-cam for years that has messaged me that changed any thought I was having. this sensation of “for what?, it’s a waste, I’m old!” I was feeling for five years, you flipped it with a couple of words! 💜
where’s the I love this button?
thanks!!!! 💝
For yourself sweetheart. Love youserlf... if you won't, who will? There will be people who would make you feel worthless, so you might as well be the one at your corner and be your own cheerleader. I'm sure you will have a great time achieving what you want. It's never too late if you when put your mind to it. Cheers
Why not?
I feel life is to learn, if you stop you are dead.
Live! Go for it.
There is more than just here.
Don't give up on that.
Put a smile on your face, be hopeful, and go for it!
I dare you.
I have always struggled with self discipline and crippling self esteem yet I work hard when I have to. I notice I only work hard to get someone else’s praise, when I feel like a victim or if I really, really want something. And I have to remember now in midlife to do only what I love or gives me joy, because that’s when I’ll actually work hard for it. It’s a start to self discipline for me now.